Episode 270 : CYNTHIA ABULAFIA : Navigating Toxic Relationships through subtle body awareness.

Toxic Free with KB

On this Episode, number 270, of the “Just Bein’ Honest Podcast”, I have one of my FAVORITES on the show - Cynthia Abulafia!

True fact: Cynthia graced my energy and presence the early morning of my wedding day. I shed so many past layers and false existences of myself + called in my true divine feminine. It was emotional and beautifully transformational. Thank you Cynthia : )

Cynthia has been a yoga teacher for close to 20 years. She brings an eye for detailed instruction to her challenging and creative yoga flow classes, subtle body workshops, and Kundalini Shakti educational programs. Her attention to detail brings her class deeply into the experience of the body, breath, and heart in order to tune attention to its finest point– believing that the purpose of the practice is to simply notice ever deeper into the silence that is the root of all form.

Her passion for biomechanics, non-dual self-inquiry, and the beautifully rooted grace of the yoga asanas themselves shines in her classes. In addition to teaching asana she teaches courses in yoga philosophy, subtle body, human anatomy for yoga and yoga ethics.

Cynthia created and leads Yoga Soup’s 200 Hour Teacher Training and the professional program, the 300 Hour Teacher Training, is E-RYT 500, YACEP (she teaches continuing education), IAYT (Yoga Therapy), and Pilates certified, and holds a Masters in Nutrition. She has 30 years of study with world class teachers in several schools of yoga, including Yoga Therapy, Ashtanga, Iyengar, Vinyasa Krama with Srivatsa Ramaswami, modern flow blends, and many beloved meditation, Advaita, non-dual Tantra, kundalini-Shakti, and self-inquiry teachers.

Cynthia believes strongly in educating students about Kundalini energy (not to be confused with the system of yoga in the same name). The poses of Yoga are designed to wake up our subtle body, and yet when this happens- as it inevitably does for many people- we often find ourselves without a compass or a safe community. She offers writings and explorations on topics related to the body, the breath, the subtle energies, non-dual literature and self-inquiry, Kundalini energy, & meditation techniques in order to facilitate understanding and conversation around these complex and beautiful topics

We are diving in deep about:

• Why is understanding the subtle body necessary to navigate TOXIC RELATIONSHIPS?
• How intimate partnership is a mirroring partnership.
• Why you are not being 'Triggered', but reflected...
• How curiosity is the branch towards honest connection.
• WIN! You could WIN a bundle of my favorite wellness products! All you have to do is leave a COMMENT + 5-STAR RATING over on APPLE PODCASTS / iTUNES (Subscribing is a PLUS!) - WAIT, we have MORE giveaways to come, stay tuned!

Resources:

• @JustBeinHonestKB
• @CynthiaAbulafiaYoga

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The "Just Bein' Honest" Podcast is a production made from the ♡

xoxo KB

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*Music : "Alone" by Emmit Fenn // "Bravado" by Rondo Brothers