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Where healing meets high frequency. A podcast for the ones who know: it's not about doing more—it's about clearing space, rewiring your subconscious, and becoming the version of you who already has it. Tapped In with Demi is the podcast where nervous system regulation meets next-level manifestation. Here, we don’t just talk about abundance—we make room for it. Through EFT tapping, identity recoding, and subconscious reprogramming, you’ll clear the emotional blocks, trauma loops, and survival ...
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Awakened Foreign-Born Mama | Trauma Healing, Reconnecting to True Self, Subconscious Reprogramming, Health, Happiness and Thriving

Nurzhan Sterbenz I Transformational Trauma Coach for Immigrant Moms I Trauma thriver

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Welcome to Awakened Foreign-Born Mama, a podcast taking an honest look at how unhealed childhood traumas impact our lives as immigrant mothers - and what we can do to break free and truly thrive. For many of us, the challenges of mothering in a new culture are compounded by past hurts, dysfunctions, and oppressive environments we endured growing up. These unresolved pains and unhealthy patterns seep into our mental health, relationships, marriages, parenting, and overall sense of self-worth. ...
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Heal with EFT Program: https://demi-lea-worrad-s-school.teachable.com/p/heal-with-eft-the-deep-nervous-system-reset?coupon_code=HEAL Support the show Welcome to Tapped In with Demi — the podcast where quantum meets nervous system, and subconscious reprogramming becomes your new reality. I’m Demi Millbank, and here, we decode fear, success, identity…
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Heal with EFT Program: https://demi-lea-worrad-s-school.teachable.com/p/heal-with-eft-the-deep-nervous-system-reset?coupon_code=HEAL Support the show Welcome to Tapped In with Demi — the podcast where quantum meets nervous system, and subconscious reprogramming becomes your new reality. I’m Demi Millbank, and here, we decode fear, success, identity…
  continue reading
 
HEAL WITH EFT Program: https://demi-lea-worrad-s-school.teachable.com/p/heal-with-eft-the-deep-nervous-system-reset?coupon_code=HEAL Support the show Welcome to Tapped In with Demi — the podcast where quantum meets nervous system, and subconscious reprogramming becomes your new reality. I’m Demi Millbank, and here, we decode fear, success, identity…
  continue reading
 
If you're ready to dive in to the full nervous system reprogramming & trauma healing experience, then HEAL WITH EFT was made for you. Learn more here: https://demi-lea-worrad-s-school.teachable.com/p/heal-with-eft-the-deep-nervous-system-reset?coupon_code=HEAL Support the show Welcome to Tapped In with Demi — the podcast where quantum meets nervous…
  continue reading
 
HEAL WITH EFT PROGRAM: https://demi-lea-worrad-s-school.teachable.com/p/heal-with-eft-the-deep-nervous-system-reset?coupon_code=HEAL Support the show Welcome to Tapped In with Demi — the podcast where quantum meets nervous system, and subconscious reprogramming becomes your new reality. I’m Demi Millbank, and here, we decode fear, success, identity…
  continue reading
 
Heal with EFT Program: https://demi-lea-worrad-s-school.teachable.com/p/heal-with-eft-the-deep-nervous-system-reset Support the show Welcome to Tapped In with Demi — the podcast where quantum meets nervous system, and subconscious reprogramming becomes your new reality. I’m Demi Millbank, and here, we decode fear, success, identity, and overflow th…
  continue reading
 
If you're ready to dive in to the full nervous system reprogramming & trauma healing experience, then HEAL WITH EFT was made for you. Learn more here: https://demi-lea-worrad-s-school.teachable.com/p/heal-with-eft-the-deep-nervous-system-reset Support the show Welcome to Tapped In with Demi — the podcast where quantum meets nervous system, and subc…
  continue reading
 
If you're ready to dive in to the full nervous system reprogramming & trauma healing experience, then HEAL WITH EFT was made for you. Learn more here: https://demi-lea-worrad-s-school.teachable.com/p/heal-with-eft-the-deep-nervous-system-reset Support the show Welcome to Tapped In with Demi — the podcast where quantum meets nervous system, and subc…
  continue reading
 
If you're ready to dive in to the full nervous system reprogramming & trauma healing experience, then HEAL WITH EFT was made for you. Learn more here: https://demi-lea-worrad-s-school.teachable.com/p/heal-with-eft-the-deep-nervous-system-reset Support the show Welcome to Tapped In with Demi — the podcast where quantum meets nervous system, and subc…
  continue reading
 
If you're ready to dive in to the full nervous system reprogramming & trauma healing experience, then HEAL WITH EFT was made for you. Learn more here: https://demi-lea-worrad-s-school.teachable.com/p/heal-with-eft-the-deep-nervous-system-reset Support the show Welcome to Tapped In with Demi — the podcast where quantum meets nervous system, and subc…
  continue reading
 
Full video on youtube: https://youtu.be/ok2lWlT47h0 Support the show Welcome to Tapped In with Demi — the podcast where quantum meets nervous system, and subconscious reprogramming becomes your new reality. I’m Demi Millbank, and here, we decode fear, success, identity, and overflow through the lens of EFT tapping, trauma-informed truth, and limitl…
  continue reading
 
Full video on Youtube: https://youtu.be/amCyx0UxyMk When we're asleep, our conscious mind is not in the way to stop our subconscious from healing or re-programming which is why this track is so powerful because it will allow you to open the floodgates to healing whilst you're in the deepest slumber! Support the show Welcome to Tapped In with Demi —…
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Full video on Youtube: https://youtu.be/vxoXW1o3b4s Support the show Welcome to Tapped In with Demi — the podcast where quantum meets nervous system, and subconscious reprogramming becomes your new reality. I’m Demi Millbank, and here, we decode fear, success, identity, and overflow through the lens of EFT tapping, trauma-informed truth, and limitl…
  continue reading
 
Full video on Youtube: https://youtu.be/wEUb7tB-ozA Support the show Welcome to Tapped In with Demi — the podcast where quantum meets nervous system, and subconscious reprogramming becomes your new reality. I’m Demi Millbank, and here, we decode fear, success, identity, and overflow through the lens of EFT tapping, trauma-informed truth, and limitl…
  continue reading
 
Full video on Youtube: https://youtu.be/XgMm8lAGCTY Support the show Welcome to Tapped In with Demi — the podcast where quantum meets nervous system, and subconscious reprogramming becomes your new reality. I’m Demi Millbank, and here, we decode fear, success, identity, and overflow through the lens of EFT tapping, trauma-informed truth, and limitl…
  continue reading
 
Full video on Youtube: https://youtu.be/KInLshcsqc8 Support the show Welcome to Tapped In with Demi — the podcast where quantum meets nervous system, and subconscious reprogramming becomes your new reality. I’m Demi Millbank, and here, we decode fear, success, identity, and overflow through the lens of EFT tapping, trauma-informed truth, and limitl…
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My viral EFT Tapping video on hip trauma from tikokt & Youtube is now in podcast form. Youtube link for the video: https://youtu.be/sPb37wRJRAc Tiktok link for the video: https://www.tiktok.com/@themanifestportal/video/7523777922335919378 Head on over & give me a like/follow/subscribe to stay up to date with my content. Support the show Welcome to …
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Video on Youtube: https://youtu.be/lAM8PLGzpY0 Support the show Welcome to Tapped In with Demi — the podcast where quantum meets nervous system, and subconscious reprogramming becomes your new reality. I’m Demi Millbank, and here, we decode fear, success, identity, and overflow through the lens of EFT tapping, trauma-informed truth, and limitless b…
  continue reading
 
Video on Youtube: https://youtu.be/4FPi0t-WAwU Support the show Welcome to Tapped In with Demi — the podcast where quantum meets nervous system, and subconscious reprogramming becomes your new reality. I’m Demi Millbank, and here, we decode fear, success, identity, and overflow through the lens of EFT tapping, trauma-informed truth, and limitless b…
  continue reading
 
Video on Youtube: https://youtu.be/O1DkqWBM334 Support the show Welcome to Tapped In with Demi — the podcast where quantum meets nervous system, and subconscious reprogramming becomes your new reality. I’m Demi Millbank, and here, we decode fear, success, identity, and overflow through the lens of EFT tapping, trauma-informed truth, and limitless b…
  continue reading
 
Video on Youtube: https://youtu.be/wym0lr57hRQ Support the show Welcome to Tapped In with Demi — the podcast where quantum meets nervous system, and subconscious reprogramming becomes your new reality. I’m Demi Millbank, and here, we decode fear, success, identity, and overflow through the lens of EFT tapping, trauma-informed truth, and limitless b…
  continue reading
 
Video on Youtube: https://youtu.be/NMtRTiNU3KU Support the show Welcome to Tapped In with Demi — the podcast where quantum meets nervous system, and subconscious reprogramming becomes your new reality. I’m Demi Millbank, and here, we decode fear, success, identity, and overflow through the lens of EFT tapping, trauma-informed truth, and limitless b…
  continue reading
 
Video on Youtube: https://youtu.be/Di-YuNAqMfU Support the show Welcome to Tapped In with Demi — the podcast where quantum meets nervous system, and subconscious reprogramming becomes your new reality. I’m Demi Millbank, and here, we decode fear, success, identity, and overflow through the lens of EFT tapping, trauma-informed truth, and limitless b…
  continue reading
 
Video on youtube: https://youtu.be/_4fPLafKoPo Support the show Welcome to Tapped In with Demi — the podcast where quantum meets nervous system, and subconscious reprogramming becomes your new reality. I’m Demi Millbank, and here, we decode fear, success, identity, and overflow through the lens of EFT tapping, trauma-informed truth, and limitless b…
  continue reading
 
Video on Youtube: https://youtu.be/eIad4RYaIS0 Support the show Welcome to Tapped In with Demi — the podcast where quantum meets nervous system, and subconscious reprogramming becomes your new reality. I’m Demi Millbank, and here, we decode fear, success, identity, and overflow through the lens of EFT tapping, trauma-informed truth, and limitless b…
  continue reading
 
Video on Youtube: https://youtu.be/XcYG90kJLC4 Support the show Welcome to Tapped In with Demi — the podcast where quantum meets nervous system, and subconscious reprogramming becomes your new reality. I’m Demi Millbank, and here, we decode fear, success, identity, and overflow through the lens of EFT tapping, trauma-informed truth, and limitless b…
  continue reading
 
Full video on Youtube: https://youtu.be/6KYWEmkcvW0 Support the show Welcome to Tapped In with Demi — the podcast where quantum meets nervous system, and subconscious reprogramming becomes your new reality. I’m Demi Millbank, and here, we decode fear, success, identity, and overflow through the lens of EFT tapping, trauma-informed truth, and limitl…
  continue reading
 
Full video on youtube: https://youtu.be/VQp-d046MOA Support the show Welcome to Tapped In with Demi — the podcast where quantum meets nervous system, and subconscious reprogramming becomes your new reality. I’m Demi Millbank, and here, we decode fear, success, identity, and overflow through the lens of EFT tapping, trauma-informed truth, and limitl…
  continue reading
 
Full video on Youtube link: https://youtu.be/X8VmxGQwXV8 In this first episode of Tapped In, we dive deep into the essence of magnetic feminine energy — the version of you who receives, attracts, and radiates without chasing, proving, or performing. This is more than mindset. It’s nervous system work. It’s identity work. It’s embodiment. You’ll be …
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Full video on Youtube: https://youtu.be/PNSfdLAVObA Support the show Welcome to Tapped In with Demi — the podcast where quantum meets nervous system, and subconscious reprogramming becomes your new reality. I’m Demi Millbank, and here, we decode fear, success, identity, and overflow through the lens of EFT tapping, trauma-informed truth, and limitl…
  continue reading
 
Full video on Youtube: https://youtu.be/xWxgs075Uks Support the show Welcome to Tapped In with Demi — the podcast where quantum meets nervous system, and subconscious reprogramming becomes your new reality. I’m Demi Millbank, and here, we decode fear, success, identity, and overflow through the lens of EFT tapping, trauma-informed truth, and limitl…
  continue reading
 
On this episode, I talk about: - Signs of victim mentality - the root cause of victim mentality - difference between victimhood mentality vs survivor mentality - why it is hard to break out of victimhood mentality and hidden benefits - examples of how victimhood mindset affect us in our parenting and marriage - how we may fall into trauma victim me…
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This is our first story feature with a foreign-born mama! Aisulu and I talked about motherhood in the US, how we want to be a different parent, challenges of mothering in the US and how we are navigating past and present. Aisulu brought up our usual behaviors and thinking through her story and how it can keep us stuck or feel powerless. I would lov…
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I was invited to be a guest on a podcast "Self-care for Childhood Trauma Survivors" with Erin Hearts. We talked about: - How trauma affects us as moms and how it is different for immigrant moms - We shared self-care tools and how it is important for keeping us regulated and manage our reactions Please enjoy this interview and let us know if anythin…
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On this episode, I talk about: - Invisible standards we have on physical beauty and what makes us attractive and desire-able - cultural and societal conditioning of women and standards - how these standards have traumatized and still traumatizing women - how these standards makes us create internal belief that we are "not pretty enough" or "good en…
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On this episode, I share about: - story of how Oprah Winfrey opened a new school and how girls were not thriving despite how an amazing environment she created for them to thrive - I discuss how childhood trauma was affecting these girls in learning and reaching their potential - I discuss similarities I see between these girls' journey and our jou…
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On this epidose, I talk about how we, as women and moms, give away our power to men , particularly to our husbands to make this day special for us, to make us feel special. I offer a different perspective and discuss the potential old patterns and beliefs that may be guiding our feelings and emotions on this day. I also discuss the significance of …
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On this episode, I talked about: - Turning 40 years old and how it can make us feels as women - Share my decision to celebrate my birthday big time and feeling guilt - Unconscious beliefs and thoughts in my head - where does this guilt come from and how is it affecting us? - Patriarchy and women's subjugation and guilt - Difference between guilt an…
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In this episode, I invite you to slow down and connect with natural cycles of winter season. The episode goes then to explain how trauma affected our brain size and our nervous system. As childhood trauma survivors, we need to understand the difference between sympathetic and parasympathetic systems of our brains, so we can begin noticing where we …
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In this episode, Erin and I talked about: - Sexual childhood trauma and how it is an effect of emotional neglect at home - Narcissistic partners and why we attract emotionally unavailable partners in life - Intergenerational patterns and parents' traumas - How motherhood can invite us to awaken from our unconscious patterns - Single parenthood and …
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In this episode, I talk about: - the significance of New Years Eve in other countries - New Years Eve as a time to do a reset and set some goals and intentions - Difference between how goal and intention settings are done in the US vs Kyrgyzstani culture - How to find balance between the different ways of two cultures - What we need to be aware of …
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On this episode, you will learn: - what is overfunctioning and Nurzhan's story of how she overfunctioned in her marriage - why do we overfunction as moms and women? - the signs and examples of overfunctioning - how to not overfunction and tools/tips how to manage overfunctioning -cost of overfunctioning and how it affects negatively our husbands an…
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On this episode, you will learn: - Jenny's personal story and how she struggled to be present as a mom - Jenny's family history and childhood/intergenerational traumas that affected her as a mom and her experience growing up as Chinese in Indonesia - Jenny's awakening and healing story - What happens when we don't prioritize ourselves and why it is…
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On this episode: - I share my story of what happened with my mother-in-law and how I had to take a stand for myself and my needs - I talk about the generational gap between old and modern way of celebrating holidays and roles we play as daughter-in-laws - I talk about the importance of inserting ourselves in creation of family traditions and holida…
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In this episode, you will learn: - Why personal journaling can be a powerful tool in improving your personal relationship with yourself and connecting to your emotions - How journaling can help to express what is suppressed and process childhood trauma and difficult emotions - What is journaling for and types of journaling - How journaling can be m…
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In this episode, you will learn: - My personal story of struggle making friends and maintaining them - Why I don't have many friends - My priorities for making friendships - Childhood trauma and friendship insecurities - My tips and advice on what we need to be a better friend and have healthy friendships - Importance of trauma healing work as an i…
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Have you thought about a kind of parenting style you want to model to your children? What does that look like for you? What do we need to think about and consider in designing and choosing one? Why it's important that it aligns with our values and who we are as a person with our backgrounds, personality and lessons learned from life? How does child…
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This week I talk about anxiety. There’s so much that we don’t know about it yet, and it can be very similar to ADHD. It can affect our personal lives and our parenting. So, how we can spot it? What can we do about it? I share so much more in this episode! About a year and a half ago, I was listening to a talk by Mel Robbins. She was talking about h…
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When I came to the U.S., I became a wife and a mom. And I was really struggling. I didn't know why though. I have noticed that many foreign born moms are traumatized one way or another, but they don't even know it. I didn't know that I was traumatized. I grew up thinking that so many things were normal, but they were actually very toxic. Through my…
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I have been living with chronic pain for the past nine months. This all started with an at-home meditation retreat that I decided to recreate after realizing that I needed some time by myself. I would force myself to lie down and to not think. I kept trying to be calm and to get in touch with myself. I felt in a way that I was lost with who I was, …
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