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Ready to get in the best shape of your life? Join NYT Bestselling Author Abel James to upgrade your performance, mental strength, and longevity. Featuring cutting-edge conversations with thought leaders in Performance, Technology, Strength Training, Longevity, Mindset, Nutrition, Intermittent Fasting, Music, Regenerative Agriculture, and much more. Winner of 4 awards and rated #1 in Health in 8+ countries with over 80+ million downloads.
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Paleo Podcast, Fast Fat Loss, Free Paleo Recipes, and the Fat-Burning Man Show from Abel James
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Take control of your health by moving beyond the Paleo template and learning about cutting edge health strategies that really work. This podcast will give you tips and tricks from the mouths of experts and common folk alike who discovered exactly what it takes to THRIVE. Join Chas and Autumn Smith, loving and passionate husband and wife and founders of Paleovalley.com as they guide you on the journey to cultivate vibrant health and wellness.
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Hosted by health coach and author Ashleigh VanHouten and nutritionist and strength and conditioning specialist Rachel Gregory - co-creators of the Muscle Science for Women training program - this podcast dives into all aspects of fitness including nutrition, training, recovery, fitness culture, and so much more, all with a focus on addressing women's unique goals and challenges. It's conversational, interactive, and will help listeners understand their bodies and how to achieve their goals.
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Paleo, Lifestyle & Fitness Blog
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Radically improve your health, mindset, and relationship with food with Well-Fed Women, hosted by Nutritional Therapy Practitioner and Personal Trainer, Noelle Tarr of coconutsandkettlebells.com. Every week, you’ll get to hear authentic, unfiltered conversations about women's health, nutrition, fitness, mindset, body image, balancing hormones, and stress management. Tune in for a mix of entertaining and down-to-earth interviews with leading experts in health and wellness, and exclusive commu ...
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Find happiness and health, inside and out, from a (w)holistic view. Stacy Toth welcomes guest experts weekly, to discuss applying modern wellness to be our best selves. With a focus on mental and physical health through self love and body positivity, expect myth busting of health and wellness fads and innovative topics that challenge our conception of health. From prioritizing mental health to hidden toxins in personal care products, Stacy draws from her experiences with a 20-year career in ...
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Welcome to The Primal Endurance Podcast, where we challenge the ineffective, overly stressful conventional approach to endurance training and provide a refreshing, sensible, healthy, fun alternative. Going primal frees you from carbohydrate dependency and turns you into a fat burning beast! Enjoy interviews from elite athletes, coaches, authors and scientists on the cutting edge of endurance training and performance.
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The Power of Food
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Paleo Diet Recipes, Information, and Tips
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A Paleo Nerd is a grown-up who still has the child-like wonder and love for dinosaurs, fossils, science, and paleontology. Paleo Nerds follows Alaskan artist, Ray Troll, and his friend ventriloquist David Strassman, as they host exciting interviews with paleontologists, scientists and fellow paleo nerds from around the world. They take what would’ve been a boring science class and turn it into an exciting and extremely informative party.
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Protestants outside the orbits of evangelicals and mainliners talking about church stuff.
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The Nourishing Women Podcast is for women with missing and irregular periods who are ready to take action and take charge of their health and fertility. In each weekly episode, you'll learn exactly how to get your period back from hypothalamic amenorrhea, how to create a healthy relationship with food, exercise and your body, and feel confident that you can restore your health and fertility by following the expert advice provided by Victoria Myers, period recovery specialist and registered d ...
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Tune in to a new kind of talk! The Primal Blueprint Podcast is relaunching as the Primal Kitchen Podcast, hosted by founders Mark Sisson and Morgan Zanotti. Every week, they're sitting down with the biggest names in the health, wellness, and personal growth space. Listen in on Spotify, Apple, and on PrimalKitchen.com.
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Weekly in depth interviews with the pioneers who built the first two decades of advertising technology
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Please subscribe to our new show 'The Healthy Rebellion Radio' for more weekly Q and A on all things diet and health. We dig into metabolic flexibility, body recomposition, resilient aging, circadian biology, gut health, low carb/keto/paleo diets and much more.
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Real Health Conversations (Formerly Low-Carb Conversations) is hosted by Holly Jean Mullen, FNTP and features a variety of voices in the world of modern nutrition and health science, expressing many different points of view.
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Welcome to Paleo Bites, the weekly podcast hosted by Matthew Donald where we make dumb jokes, reference pop culture, derail like crazy, and oh yeah, discuss and rate dinosaurs and other prehistoric animals. Each episode Matthew and a rotating set of guest co-hosts talk about a different genus of primeval critter, explain basic stats, exchange plenty of banter, barely fact-check, and at the end, rate the creature one out of 65 million for any reason, including but not limited to sexiness, man ...
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This biweekly podcast features interviews with experts in the fields of nutrition, lifestyle, mindset, integrative medicine, and autoimmune disease. It also highlights personal stories of the autoimmune experience. If your autoimmune disease has ever knocked you down so hard, you wondered if you would ever rise again. Never underestimate your ability to rise. We all have a phoenix within us.
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Jesse Chappus has in-depth conversations with health and wellness leaders from around the world. Topics include lifestyle, nutrition, fitness, self-help, sleep, meditation, spirituality and so much more. Tune in weekly to take your health to the next level!
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Best selling author JJ Flizanes brings cutting edge information and inspiration on weight loss, nutrition, alternative medicine, gluten free, dairy free & paleo diets, acupuncture, chinese medicine, homeopathy, bioidentical hormones, feng shui, food, health, wellness, diet, exercise, fat loss, healing and wellness.
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Achieve peak performance in everyday life. Learn mindset, diet, supplement and fitness regimens from the brightest minds and strongest athletes in the world.
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Living Your Best Life with Autoimmunity and Chronic Illness
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We answer the big question: how can YOU optimize your health, energy and mind so that you can perform at your highest levels every day. If you’re the busy professional, mom on-the-go, the entrepreneur, or the avid health conscious individual, then tune in every week for a new episode. Topics include biohacking, detoxification, superfoods, gut health, brain health, nootropics, mobility, exercise, fat burning, ketosis, paleo, intermittent fasting, sleep optimization, stress relief, balanced li ...
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A free webseries exploring the fossil record and the evolution of life on Earth.
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A quick podcast that features tips about the paleo, ancestral, carnivore or barbarian template type of lifestyle. Sometimes politics as well- a succinct summation by your own PaleoJay! Come join the tribe...
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The Healthy Rebellion Radio is a weekly show featuring listener Q and A on all things diet and health. We dig into metabolic flexibility, body recomposition, resilient aging, circadian biology, gut health, low carb/keto/paleo diets and much more. Brought to you by New York Times bestselling author Robb Wolf and his wife Nicki Violetti (hubs and wife). Welcome to The Healthy Rebellion Radio.
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Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & Living
Brian Sanders - Filmmaker of Food Lies & Health Coach
Peak Human is a curated audio series taking an unbiased look at health & nutrition. With so much conflicting information available, filmmaker and health coach Brian Sanders sifts through the dogma and provides a framework that unifies all nutrition and dietary habits that lead to optimum health. World renowned doctors, researchers, and journalists are interviewed to find out what is the true human dietary framework that we should all be eating to live well and free of chronic disease. It is ...
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Burn fat, gain energy, and enhance health by changing WHEN you eat, not WHAT you eat! Explore the intermittent fasting (IF) lifestyle, with Melanie Avalon ("What When Wine: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine") and Vanessa Spina ("Keto Essentials: 150 Ketogenic Recipes to Revitalize, Heal, and Shed Weight"). Visit IFpodcast.com for more information!
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Political analysis from the real right
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New episode every Wednesday! Join the Barbell Shrugged crew in conversations about fitness, training, and frequent interviews w/ CrossFit Games athletes!
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Throughout my training and practice as a physician I have come to one very disappointing conclusion: Western medicine isn’t helping people lead better lives. Now that I’ve realized this, I’ve become obsessed with understanding what makes us healthy or ill. I want to live the best life I can and I want to be able to share this knowledge with others so that they can do the same. This podcast is the result of my relentless search to understand the roots of chronic disease. I hope you’ll join me ...
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The Fat-Burning Man Show with Abel James: Real Food, Real Results
Abel James, NYT Bestselling Author, Musician & Entrepreneur
Want to drop fat by eating ridiculously well and exercising less? Whether you’re into Intermittent Fasting, Keto, Paleo, Plant-Based, Wild, Carnivore or completely clueless, we’re here to help you eat right, train smarter, and transform your body and mind to be your absolute best. Winner of 4 awards and #1 in Health in 8+ countries.
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Dr. Doni Wilson struggled for decades to solve her numerous health issues and heal her body. With focused determination, she healed herself and in doing so, discovered the Dr. Doni Stress Recovery Protocol ™. On this show, you’re going to hear from Doctors, nutritionists, and experts along with Dr. Doni who will give practical advice and wisdom to help you heal your body. This is How Humans Heal!
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Empowered Nutrition helps busy women take control of their metabolic, hormonal, and digestive health. Registered Dietitian and board-certified Integrative and Functional Nutritionist Erin Skinner dishes on the most effective and accurate ways to leverage nutrition, exercise, and lifestyle habits to achieve optimal wellness (when time is limited). Erin uses an integrative and functional approach to address the root causes of chronic conditions that women experience the most. She specializes i ...
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A podcast on the deep history of class struggle, paleo-parapolitics, and the demonology of capital. Hosted on Acast. See acast.com/privacy for more information.
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Fitter Food Radio is a to the point, no BS fortnightly podcast series presented by the authors of "Paleo Primer” - Matt Whitmore and Keris Marsden. It’s dedicated to health, fat loss, nutrition, training, performance and other lifestyle factors all in the name of helping you become awesome. All this along with a bit of banter, good laughs and stories of our own personal journeys we aim to change the quality of as many peoples lives as possible. Both coffee lovers hugely passionate about real ...
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Liz Wolfe, a Nutritional Therapy Practitioner and Certified Personal Trainer, gives her signature thoughtful takes on food, fitness, and life alongside bold thought leaders who are changing the wellness industry for good.
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The Wellness Plus Podcast by Psychetruth features in-depth, informative conversations with top health experts. We explore a wide range of topics, including weight loss, nutrition, mental health, insomnia, pain relief, spirituality, and much more. Our episodes are designed to provide you with practical advice, scientific insights, and actionable strategies to enhance your overall health and well-being. We give our guests the freedom to share their unique perspectives and expertise, ensuring y ...
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This Paleo Life is the podcast that gives you a sense of what it's like living Paleo-style in the twenty-first century for real people in their day to day lives.
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Ben Azadi, founder of Keto Kamp and best selling author of Keto Flex, is the host of the Metabolic Freedom Podcast. We bring on the thought leaders in this space in this space to have life-changing conversations so you can apply it and upgrade your metabolism. The topics we cover include bio-hacking, ketosis, carnivore, fasting strategies, mindset and metabolic health. Discover how to cut through all the noise in the health and nutrition space so you can finally get the results you want, and ...
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Dedicated to helping women live their bigger, better life. Expert advice on fitness, hormones, health and happiness.
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Running Man Self Regulation Skills Project
Armando Dominguez PhD Health Psychology, Educator, Martial Artist, Researcher
Understanding Stress, Anxiety, and Decision-Making: Unveiling Your Paleo-Caveperson Wiring Explore the fascinating interplay of stress, anxiety, and pain on our ability to think, choose, and act in modern life through the lens of our paleo-caveperson wiring and survival programming. Discover why we sometimes exhibit socially inappropriate behaviors under stress and find it challenging to make sound decisions in tense situations. Gain insights from psychology, neuropsychology, physiology, soc ...
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Only Presbyterians Have Assemblies but Most Protestants Assemble
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The co-hosts, Korey Maas (Lutheran), Miles Smith @IVMiles (Anglican), and D. G. Hart @oldlife (Presbyterian) have returned to campus and are so dedicated to their audience that they carved out time before the semester starts to talk about denominational news. Summers are when the NBA hosts its championship so that commissioners from confessional Pr…
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Ep #77 A Deep Dive Into the Paleostream with Artist Joschua Knüppe
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Ray interviews the amazingly prolific German artist Joschua Knüppe who can quick draw an accurate dinosaur while the whole world watches online!Von paleonerds
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Eryops, the Drawn-Out Face
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(image source: https://a-z-animals.com/animals/eryops/) Host Matthew Donald and guest co-host Stephen Curro discuss Eryops, a large amphibian with curved teeth, oval bumps, and a big head. Hey, Eryops, why the drawn-out face? Thank you, I’m here ‘til Tuesday. From the Early Permian, this 8-foot temnospondyl had the species name megacephalus, meanin…
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We all want to live a good life. We NEED to live a good, successful, in harmony with nature and our neighbors type of life! But, what sort of life should this be? Should we live in accordance with modern tradition, by moving to a major metropolitan area, and get a high paying job, and raise our family either in the city itself, or in the nearby sub…
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EP321: Root Cause Solutions for IBD & Digestive Disorders with Dane Johnson
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INSIDE THE EPISODE Did you know that nearly 70 million Americans suffer from digestive diseases, with an estimated 3 million diagnosed specifically with inflammatory bowel disease (IBD)? Despite the prevalence of these conditions, the conventional approach to digestive issues and IBD often falls short, focusing primarily on symptom management rathe…
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66. Daniel Jaye – starting it all with Engage
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Daniel Jaye was co-founder in 1995 of Engage, a pioneer in bringing database marketing to the internet. A competitor of DoubleClick, Engage built arguably the largest database of pseudonymous profiles at the time, and Daniel and his team created innovative technologies for ETL, large-scale analytics and behavioral targeting. Daniel was also the man…
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Fit Women with Infertility, Listen to This
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Today's episode is brought to you by my virtual practice, Nourishing Minds Nutrition. Save time and see if you're a good fit for period recovery private coaching by sending me a DM with the word PODCAST. A few important announcements: Private coaching offers you a personalized plan so that you can feel at peace with food and your body, get your per…
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#854 Do This First Thing In The Morning To Lose Stubborn Fat In 1 Week with Ben Azadi
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If you are looking to burn stubborn fat in a matter of days, I’m going to share a 4 step protocol that I’ve used on hundreds of clients. It’s important to follow these steps in the order they are presented. Step #1: Drink green tea with caprylic acid first thing in the morning. Step #2: A cold shower or cold plunge Step #3: 30 minutes of cardio Ste…
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[Ice Baths] Using Cold to Improve Metabolic Resilience w/ Dr. Thomas Seager, Anders Varner, Doug Larson, and Coach Travis Mash #762
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Thomas P Seager is an associate professor in the School of Sustainable Engineering and the Built Environment at Arizona State University. Seager leads research teams working at the boundaries of engineering and social science to understand innovation for resilient infrastructure systems, including the life-cycle environmental consequences of emergi…
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615: This Is What Everyone Gets Wrong About Protein & Building Muscle! | Dr. Stuart Phillips
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Dr. Stuart Phillips is a Professor in the Department of Kinesiology and a member of the School of Medicine at McMaster University. He is a Tier 1 Canada Research Chair in Skeletal Muscle Health. Show sponsors: BiOptimizers <== 10% off Magnesium Breakthrough by using the code ultimatehealth at checkout Quicksilver Scientific <== 15% off all Quicksil…
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EPI 162: Can Fasting Save Your Life? How Dr. Alan Goldhamer Has Helped Over 20,000 People Regain Their Health. Plus His Take On Overeating Protein & The Optimal Diet For Longevity!
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Show notes: (1:05) Dr. Goldhamer's journey into fasting and alternative medicine (3:11) The impact of visceral fat on chronic diseases (4:44) Fasting and treating high blood pressure (8:16) The types and benefits of fasting (12:39) Importance of rest during fasting to preserve muscle and maximize fat loss (15:56) Long-term success of fasting and ma…
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Using Adaptogens for Stress, Sleep, & Cortisol Dysfunction with Scott Emmens
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The simple guide to WHAT and HOW to use adaptogens to help modulate stress, improve sleep, and regulate cortisol. We also talk about sourcing, fillers, and standardization, and what to look for on the label to make sure you’re getting an effective dose. Timestamps: [5:57] Welcome Scott Emmens [10:02] What is an adaptogen? [21:09] How are adaptogens…
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Ep. 357: An incredible life changing experience
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Tickets Available for The Embodied Healing Intensive http://jjflizanes.com/ehi Next 14 Day Manifestation is Nov 1st http://jjflizanes.com/14day Deirdre Bohbot is certified in health and nutrition counseling. She helps people restore their health and increase their longevity by merging conventional medicine, functional medicine and quantum biology. …
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Why You Need to Decode Your Genes & Dig In To Your DNA with Becca Roses
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#469: Listener favorite certified epigenetics coach Becca Roses is back! In this episode, we explore the profound impact of genetic testing on nutrition, exercise, and detox pathways. Becca explains the process and benefits of her DNA test kits, and shares how understanding your genes can address issues like emotional eating (yes, it’s true! Who kn…
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#853 "These Superfoods Are Poison!" - Healthy Foods You May Never Eat Again After This with Sally Norton
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Today, I am blessed to have Sally K. Norton here with me. Her book, “Toxic Superfoods: How Oxalate Overload is Making You Sick-and How to Get Better” is available everywhere books are sold. Her latest book, the Data Companion to Toxic Superfoods, was just released in May 2024 and is available at https://sallyknorton.com/toxic_superfoods/data_compan…
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The Halo Effect and Recency Bias: Unmasking Emotional Dysregulation in Celebrity Worship
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Ep 78 In this insightful exploration, we delve into the Halo Effect, Recency Bias, and Hypnotic Effects and their profound impact on emotional dysregulation. Discover how our admiration for celebrities and heroes often leads us to elevate them beyond their true worth, distorting our perception and judgment. When we pedestalize individuals due to th…
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#384 - High Sugar Fruit, Artificial Colors & Flavors, Increased Anxiety, Mental Health, BDNF, Ketones, GABA Dominance, And More!
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Visit ifpodcast.com/episode384 for FULL shownotes, and ifpodcast.com/stuffwelike for all the stuff we like! LMNT: Go to drinklmnt.com/ifpodcast to get a free sample pack with any purchase! Learn all about electrolytes in Episode 237 - our interview with Robb Rolf! BETTERHELP: Visit betterhelp.com/ifpodcast today to get 10% off your first month! AP…
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#852 9 Warning Signs You're Not Eating Enough Protein! - Fix This ASAP with Ben Azadi
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Protein is arguably the MOST important macronutrient for fat loss and longevity. Approximately 40% of American adults are not meeting their protein needs. There are early warning signs that begin to appear when you’re not eating enough protein, in this video I’ll be sharing all 9 of them. I will also address the most common questions about getting …
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Sick and Tired, Optimize Fertility | THRR193
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Please Subscribe and Review: Apple Podcasts | RSS Submit your questions for the podcast here News Topic: Milton Friedman - The Folly of Price Controls Elon Musk X post price gouging is a nonsense narrative Show Notes: Lily Nichols Weston A Price: In Pursuit of Healthy Fertility Rucking 101 Questions: Fertility Supplements Tyler writes: Hey Rob & Ni…
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Episode 127: From Digital Chaos to Inner Peace w/ Jennie Ketcham Crooks
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Licensed Clinical Social Worker Jennie Ketcham Crooks joins Stacy to discuss digital overconsumption and habits in the age of our “shiny rectangles”. Jennie talks us through coming off of autopilot, parenting in the digital age, and managing emotions and meaningful interactions for healthier relationships with others and ourselves. Find Jennie: Wes…
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#851 "Biggest LIES About Red Meat & Carnivore Diet!" - Avoid Heart Attacks, Reverse Aging with Dr. Ken Berry
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Today, I’m blessed to welcome back Dr. Ken Berry, who has joined us on the show before to share his invaluable insights. He is a family physician, speaker, and author based in Nashville, Tennessee, U.S. Dr. Berry received a Bachelor of Science degree, with honors, in Animal Biology and Psychology, from Middle Tennessee State University, in Murfrees…
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Physiology Friday: [THYROID] Function, Dysfunction, Brain Chemistry, and Autoimmunity w/ Anders Varner, Doug Larson, Travis Mash and Dan Garner Barbell Shrugged
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In today’s episode of Barbell Shrugged: The Thyroid’s impact on weight gain What is the function of the thyroid What causes thyroid dysfunction The relationship between hypothalamus, pituitary gland, and thyroid Thyroids role in autoimmune diseases like Hashimoto’s and Grave’s disease How gut health affects the thyroid How Vitamin A regulates the t…
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Functional Medicine for Mental Health W/ Dr. Tracy McCarthy
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Dr. Tracy McCarthy is a board certified Functional Medicine Psychiatrist, creator of Natural Mood Solutions and founder of Dr. Tracy McCarthy Functional Medicine. https://www.drtracymccarthy.com/ https://www.drtracymccarthy.com/top10 Athletic greens is a non-negotiable part of my daily routine. With 75 absorbable vitamins and minerals in just one s…
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#226 Cellular Health and Longevity: Wellbeing Tips to Reduce Oxidative Stress with Dr. Monisha Bhanote
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Today I'm really looking forward to introducing you to Dr. Monisha Bhanote. She is the bestselling author of "The Anatomy of Well-Being" and she also is a quintuple medical board certified in integrative medicine, culinary medicine, as well as cytopathology and clinical pathology. A pathologist literally studies human cells. And Dr. Bhanote now spe…
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#368 Nature's Wisdom w/ Daniel Firth Griffith
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In this thought-provoking discussion, Daniel Firth Griffith explores deep connections between humans and nature through the lenses of animism, spirituality, and regenerative agriculture. The conversation spans multiple aspects such as the interplay of modern agriculture with ancient practices, highlighting the misconceived ideal of large herd manag…
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#850 Use These FOOD HACKS To Boost Energy, END CRAVINGS & Reduce Inflammation with Danielle Hamilton
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Today, I am blessed to have Dani Hamilton here with me for the second time. Dani Hamilton is a functional nutritional therapy practitioner and restorative wellness practitioner who specializes in blood sugar regulation and digestion. She became interested in blood sugar issues when she learned that insulin resistance was at the root of her PCOS. He…
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[Amino Acids] Leucine’s Role in Muscle and Metabolism w/ Dr. Donald Layman, Anders Varner, Doug Larson, and Coach Travis Mash #761
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Dr. Donald Layman is Professor Emeritus in the Department of Food Science & Human Nutrition at the University of Illinois at Urbana-Champaign and a Fellow of the American Society for Nutrition. Dr. Layman served on the faculty at the University of Illinois from 1977 – 2012. Dr. Layman has been a leader in research about protein, nutrition for athle…
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193 - How to Adapt Your Training & Nutrition As You Age
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Do you ever wonder how to adapt your training and nutrition as you get older?This week on Fitter Food Radio Matt and Keris discuss some important considerations when it comes to your training and nutrition as you age.We'll be back with a more detailed episode on aging very soon. We hope you enjoy the conversation.Remember to rate, review and subscr…
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614: Cardiologist: Your Doctor Is Wrong About Cholesterol | Dr. William Davis
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Dr. William Davis is a cardiologist and the author of the #1 New York Times bestselling book, Wheat Belly. Show sponsor: LMNT <== Claim your free LMNT Sample Pack with any purchase by using this link Show notes: https://ultimatehealthpodcast.com/614Von Jesse Chappus Interviews Dr. William Davis
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EPI 161: How I Healed Myself + The Mindset & Mental Models I Use To Stay Healthy For Life. Peak Performance Founder Talor Zamir Gets Interviewed
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Show notes: (2:11) Inflammation as the root cause of chronic pain (9:24) Understanding chronic inflammation's role in various diseases (10:43) Comparison between traditional and functional medicine approaches (12:58) Importance of mindset and reframing challenges as opportunities for growth (17:32) Developing a health-focused identity and navigatin…
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Lead in Tampons, Obsessing About Protein, & Botox Alternatives
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There’s a lot of talk about lead in tampons and water bottles lately. But is there enough evidence to take action? We also discuss strategies for getting in enough protein without obsessing over it (hint: you don’t have to be perfect), and the research behind the “Botox in a bottle” trend Timestamps: [1:52] Welcome [11:03] Discussion on heavy metal…
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Reasons You Feel the Urge to Weigh Yourself
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Today's episode is brought to you by my virtual practice, Nourishing Minds Nutrition. Save time and see if you're a good fit for period recovery private coaching by sending me a DM with the word PODCAST. A few important announcements: Private coaching offers you a personalized plan so that you can feel at peace with food and your body, get your per…
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Kaprosuchus, the Boar Crocodile
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(image source: https://fossil.fandom.com/wiki/Kaprosuchus) Host Matthew Donald and guest co-host Spencer Mayhew discuss Kaprosuchus, a running crocodilian from Cretaceous Africa that lived alongside the far bigger crocodilian Sarcosuchus, the croc-like dinosaur Suchomimus, and the croc-jawed sail-backed dinosaur Spinosaurus. It’s like a who’s who o…
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Ep 76: Answering your growing and bulking questions
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Not everyone is trying to get leaner and smaller - lots of us want to get bigger and grow more size and muscle, and that can be just as difficult as leaning out. In this episode Ashleigh and Rachel answer listener questions about how to train and eat to GROW: training frequency and type, intensity, nutrition, and the tips you may be missing that co…
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Ep. 356: 5 Signs You're Disconnected
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Tickets Available for The Embodied Healing Intensive http://jjflizanes.com/ehi Download the Feelings and Needs List http://jjflizanes.com/feelingslist JJ Flizanes is an Empowerment Strategist and the host of several podcasts including People’s Choice Awards nominee Spirit, Purpose & Energy. JJ Flizanes works with conscious, spiritual truth seekers …
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Dr Brooke Show #408 Value Driven Stress Skills
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For more info on how I can helpy you visit my site BetterByDrBrooke.com. Summer is wrapping up and fall always feels like a fresh start for me so I want us to revisit this episode and be sure you’ve all filled out the Finding Your Inner Compass Guide to identif your core values. As we go into the next season I will have a lot more content for you a…
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#849 "The #1 Cause of Heart Attacks & Disease!" - QUIT Doing This To Live Longer ASAP With Dr. Stephen Hussey
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Today, I am blessed to have Dr. Stephen Hussey here with me. He is a Chiropractor and Functional Medicine practitioner. He is a health coach, speaker, and the author of two books on health: The Health Evolution: Why Understanding Evolution is the Key to Vibrant Health and Understanding The Heart: Surprising Insights Into The Evolutionary Origins Of…
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Trauma, Forgiveness, Self-Care, and Midlife Parenting with Esther Blum
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#467: Best-Selling Author, Integrative Dietitian, and Menopause Expert Esther Blum returns with a raw and revealing interview! Today we’re parenting, hormones, carbs and more. Please note: this episode includes sensitive topics including sexual abuse, childhood trauma and drug abuse. Follow Esther on Instagram HERE Learn More about Esther HERE Foll…
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#383 - Red Light Mask, Hyaluronic Acid, Ketone Breath, Diet Wars, Processed Food Addiction, Nitrates, Nitrites, Red Meat, And More!
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Visit ifpodcast.com/episode383 for FULL shownotes, and ifpodcast.com/stuffwelike for all the stuff we like! APOLLO NEURO: For 15% off go to ifpodcast.com/apollo and use promo code IFPODCAST. BUTCHERBOX: For a limited time go to butcherbox.com/ifpodcast and get salmon, chicken breast or steak tips—for free in every order for a whole year! Plus, get …
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The Energy Drain: Unpacking Attentional Fatigue in Our Daily Lives
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n today’s episode, we explore the intriguing concept of attentional costs and their impact on our energy levels. Have you ever felt drained after engaging in a new experience or facing a frightening event? This phenomenon, known as attentional fatigue, occurs when our brain’s focus is stretched thin, especially in environments that constantly chang…
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#848 Drink 1 Cup Of This Everyday For Serious Weight Loss with Ben Azadi
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What if I told you there was something you can drink each morning that will help you lose serious weight? All you need to do is make 1 cup of this and drink it daily. You’ll notice body fat begin to melt off after just a few days. I’ll be sharing with you the key ingredients to make this fat burning concoction, but before I do I want you to underst…
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Lactic Acidosis, Eggs and Odor | THRR192
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Please Subscribe and Review: Apple Podcasts | RSS Submit your questions for the podcast here News Topic: Differences in cancer rates among adults born between 1920 and 1990 in the USA: an analysis of population-based cancer registry data Show Notes: The Great Menopause Myth Questions: Eggs and Odor Bonni writes: Love the show and the work you do! A…
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#109 From Combat to Clarity: John Lawyer's Spiritual Journey
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Join Anesha Singh, host of the Wellness Plus Podcast, as she welcomes John Lawyer, a Spiritual Guide and Coach. After dedicating 12 years to military service as a counterintelligence special agent in Kuwait, Iraq, and Afghanistan, John transitioned from a decorated soldier to a spiritual seeker. Now a leading figure in Kishar, a non-profit online s…
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#847 "The Number One Cause Of Insulin Resistance!" - STOP Weight Gain, Cancer, Diabetes & Alzheimer's with Kara Collier
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Today, I’m fortunate to welcome Kara Collier back to the show for her third appearance. She is the co-founder and VP of Health at Nutrisense, one of America’s fastest-growing wellness-tech startups, where she leads the health team. She is a Forbes 30 under 30 recipient, frequent podcast guest & conference speaker. Kara has made it her mission to he…
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Episode 126: Myth-Busting Seeds Oils w/ Dr. Sarah Ballantyne, PhD
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There is nothing like learning and growing with friends! Dr. Sarah Ballantyne, PhD is back to help Stacy tackle all the myths about seed oils and Omega 6 fatty acids. They share the science on how these oils are actually good for us, why context matters, and call out that fear-mongering language that wellness communities cling to. Find Dr. Sarah: N…
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