Ep. 77: Simple Ways to Thrive in Winter - Without the Blues!

Naturally Resilient

Sensitive, deep-feelers, join me and let’s discuss winter’s meaning and purpose, as well as how to build resilience against things like winter blues and S.A.D.

I discuss the importance of aligning with Nature's wisdom and rhythms, especially for sensitive, deep-feeling folks, why things like winter blues and S.A.D. may even be popping up in the first place (yes, it's shame), as well as some simple, actionable things you can begin doing today to really receive the most out of this season.

Let me know what’s feeling helpful and what questions you have. Wishing you a beautiful winter season of magic!

Devon Ray Battaglia, MS, AHA, ACC, is the creator and nurturing guide behind The InnerSpark Method. She brings her heartfelt dedication as an Integrative Health Expert, Ayurvedic Health Advisor, and Holistic Coach to guide folks through the complexities of modern life so they may transform health challenges, stress, trauma, and shame into resilience, peace, and vitality through the timeless wisdom of nature's rhythms.

With a rich tapestry of expertise in holistic nutrition, integrative health, energy healing, flower essence therapy, Ayurveda, yoga, meditation, breathwork, coaching, and Integrative Somatic Trauma Therapy, Devon's approach is a harmonious blend of professional knowledge and personal, embodied experience. She views Nature as an essential, living classroom, continually shaping her personal growth and professional practice.

Embark on a journey with Devon to cultivate resilience, joy, and well-being. Through her gentle, whole-person approach, you’ll feel empowered to thrive and live from your InnerSpark.

Enliven your journey with the FREE Guide: “Nature’s Blueprint for Modern Thriving: 3 Steps to Transform Life’s Storms into Resilience, Peace, & Vitality.” Download it at https://www.theinnersparkmethod.com/3ways

Explore enlightening insights on the “Naturally Resilient: Thriving With Nature’s Wisdom” podcast at www.innerspark.life/podcast

Connect and grow with like-minded individuals in the Facebook group “Naturally Resilient: Transform Life’s Storms & Thrive With Nature’s Wisdom” www.innerspark.life/facebook

Follow along on Instagram at www.instagram.com/_innerspark_

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