Beste Soundbath Podcasts (2024)

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Ambient Soundbath Podcast #125 – Anatomy of Melancholy

30d ago

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Look, I gotta tell you right up front, I don’t know much about this track, Anatomy of Melancholy, except that it’s strikingly beautiful, sounds like a lost Harold Budd composition and has a strange and questionable provenance. Through some research I learned that it came from a long out-of-business shop in Boston called Gargoyles, Grotesques…Read m…

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323. Procrastination, Laziness, or Something Deeper? The nervous system LINK with Shanila Sattar 25:42

15h ago25:42

25:42

Procrastination, Laziness, or Something Deeper? The nervous system LINK is how you'll know why it feels to difficult to take actions on things that are seemingly easy. BREATHWORK ⭐ Study breathwork with me: https://www.flowbreathworktraining.com ⭐ Come to The Breathwork Club: https://alwaysplay.org/the-breathwork-club PERFECTIONISM RESOURCES: ⭐ Per…

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322. MASSIVE Spiritual Upgrades, Abandonment Wounds, and Lessons from the October 2 Eclipse 37:10

3d ago37:10

37:10

This eclipse is no joke and has triggered the worst abandonment wounds in a while. Many people have reverted to inner teenager vibes and are reenacting wounds from the past. The spiritual upgrade is about facing your wounds, or to leave another trail of victims in your path. You choose. BREATHWORK ⭐ Study breathwork with me: https://www.flowbreathw…

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321. If you struggle with discipline (perfectionism & procrastination) 20:01

5d ago20:01

20:01

Do you constantly battle with staying disciplined, only to end up procrastinating or falling into the trap of perfectionism? You're not alone. In this episode, I’m sharing a powerful shift that can help you break free from these cycles: transforming discipline into devotion. Discipline often feels rigid, like a harsh rule we impose on ourselves. Bu…

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Release Insecurity Sound Bath 13:25

6d ago13:25

13:25

This 10 minute sound bath is designed to help you release any insecurity and people pleasing energies and welcome in self confidence. Online Sound Bath Calendar for October! Oct 2: Friends & Family FREE Online Sound Bath - Sign up here Oct 6: Friends & Family FREE Online Sound Bath - Sign up here Oct 7: Instagram Live Sound Bath - join here Oct 8: …

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320. Is It Really Perfectionism? How Abandonment Issues Turn You Into a Control Freak 17:55

10d ago17:55

17:55

Think you're a perfectionist? It might actually be rooted in deeper abandonment issues. What if you don't have the right name for your deep-seeded need to control?In this episode, let's explore how unresolved emotional wounds can lead to controlling behaviors and constant striving for perfection. Learn how to recognize and heal these patterns for g…

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Intuition Connection Sound Bath 15:21

13d ago15:21

15:21

This 15 minute sound bath is designed to help you connect to your intuition Online Sound Bath Calendar for September! Sept 30: Instagram Live 10 min sound bath Sign up here to receive invitations to upcoming virtual sound baths Let's Connect Follow Megan on Instagram or Tiktok @the.exhale.effect Email Megan any questions at hello@theexhaleeffect.co…

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319. Your Future Self is Not Better Than You (Perfectionism Myth) 9:21

15d ago9:21

9:21

A myth that many people have is that when you're manifesting or doing self-mastery activities, that someone the version of you that you imagine in the future is...perfect. And that's just a fat lie. There's a misconception of what it means to become your higher-self, or this version of you in the future that has what you currently desire. That's be…

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318. The Confidence Gap: How to Trust Your Skills and Lead with Impact 20:04

17d ago20:04

20:04

There actually is a formula to build confidence. Just like with any skill, confidence is a skill that you build and practice, or you don't! In this episode, I break down super practical ways to learn confidence, especially if you're a chronic self-doubter or deal with perfectionistic tendencies. The more you practice these skills (and I promise tha…

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317. How Being Yourself Grows Your Spiritual Wellness Practice 19:36

19d ago19:36

19:36

In this episode, let’s talk about how your own energy imprint is a huge part of why makes your business in the healing arts successful. On the path to creating your practice, whether you’re a therapist, coach, wellness professional in some other capacity, your authentic expression is actually what makes you a human and not a machine. People don’t c…

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Emotional Processing Sound Bath 15:09

20d ago15:09

15:09

This 15 minute sound bath is designed to help you process any stuck emotions and clear out those energies. Online Sound Bath Calendar for September! Sept 17: Full 60 min Sound Bath - Register here Sept 30: Instagram Live 10 min sound bath Sign up here to receive invitations to upcoming virtual sound baths Let's Connect Follow Megan on Instagram or …

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316. Analysis Paralysis: When self-reflection goes too far 15:56

22d ago15:56

15:56

In this episode, we're exploring analysis paralysis! It's when you feel overwhelmed with all the possibilities and outcomes of something to the point you can't make any decisions for yourself. For over-thinkers and self-doubters, this paralysis states basically means that your nervous system is in a constant "freeze" state, often leading to procras…

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315. Healing Negative Self-Talk: Overcoming Imposter Syndrome as a Wellness Professional 9:43

24d ago9:43

9:43

What does it mean to reframe the critical voice in your head? If you experience a voice in your head that is critical, self-loathing, and one that demands perfection, it’s time to heal the negative self-talk. Aren’t you tired to the consequences of how it limits you and make you question your skills and your worth? In this episode I break down a su…

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314. What I learned after 1000+ successful 1:1 clients 33:21

26d ago33:21

33:21

In this episode, I’m reflecting on supporting over 1000 successful 1:1 clients over the course of a decade. I talk about how a methodology I’ve refined and fine tuned has led me to provide proven and predictable results for my clients. I then talk about how my own personal energetic imprint plays a part in these results, and finally, I touch upon b…

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Relaxation Sound Bath 13:28

27d ago13:28

13:28

Enjoy this 10-min relaxation sound bath to help you wind down and find stillness. Online Sound Bath Calendar for September! Sept 11: Instagram Live 10 min mid-week reset sound bath Sept 17: Full 60 min Sound Bath - Register here Sept 30: Instagram Live 10 min sound bath Sign up here to receive invitations to upcoming virtual sound baths Let's Conne…

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313. Study breathwork with me! 6:34

29d ago6:34

6:34

Magical and mystical healers, you have made it to the portal of FLOW BREATHWORK, a practice rooted in wisdom traditions, energy sciences, and elemental studies. I’m looking forward to supporting your practitioner’s journey through the breath (and booty shaking, of course). If you’ve been feeling called to: ⭐️ Lead retreats ⭐️ Create women’s circles…

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312. Why do I feel like I’m not good enough to help others? 14:34

1M ago14:34

14:34

What does it mean to be good enough to help others? You’re someone who KNOWS you have a lot to share. You deeply feel like you can make an impact for others and actually, you thrive in being able to help others because that’s one of your best skillsets. However, what if you feel like you’re not good enough to help others? In this episode let's talk…

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Energy Clearing Sound Bath 15:20

1M ago15:20

15:20

This 15-min energy clearing sound bath will move stagnant energy and clear out any energies you are looking to clear Online Sound Baths are coming soon! Sign up here to receive invitations to upcoming virtual sound baths Let's Connect Follow Megan on Instagram or Tiktok @the.exhale.effect Email Megan any questions at hello@theexhaleeffect.com If yo…

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311. How to Feel Emotions: 4 Steps to Emotional Regulation with Shanila Sattar 16:10

1M ago16:10

16:10

In this episode, we dive into my 4R Protocol — a powerful, four-step approach to emotional and nervous system regulation. What happens when you crave to feel, but something is in the way? Maybe you're judging yourself, berating your emotions, or just numb to your emotions. Using this method you'll be able to both understand your own emotions while …

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310. Too smart for your own good: Emotional Regulation for Perfectionists with Shanila Sattar 20:31

1M ago20:31

20:31

In this episode we explore what it means to be too smart for your own good as perfectionists. What if you’re great at analyzing feelings down to the little details, but don't know what it means to actually FEEL them? Why do you know things in theory but not in practice? We'll chat about a perfectionism loop where many over-thinkers and self-doubter…

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309. How perfectionism hijacks your nervous system and what to do with Shanila Sattar 21:35

1M ago21:35

21:35

Let's explore how striving for perfection keeps your nervous system in a constant state of stress, leading to anxiety, burnout, and other health issues. The connection shows how perfectionism triggers the fight-flight-freeze response, keeping you on high alert and in chronic stress. GLOW UP WORKSHOP: https://flowbreathwork.myflodesk.com/glowup ⭐ Di…

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308. Virgo Season Energy Forecast: No Pity Parties 19:53

1M ago19:53

19:53

Virgo Season does not entertain pity parties; Get real with yourself and make big girl decisions to have a breakthrough. Reflections and complaints run a very thin line, so it's up to you to notice where you stand with that. Get a mentor. Organize your projects. Receive guidance. Challenge your growth. Be consistent. ⭐ Discover your healer archetyp…

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307. Change the way you channel with THIS spiritual hack 9:28

2M ago9:28

9:28

All of us have the ability to CHANNEL, but what does it mean to become a better channeller? To have easier and clearer access to your channel? To flow with information that's meant for you, sent to you, and channelled through you? In this episode, let's tap into a spiritual hack that'll change the way you channel. ⭐ Discover your healer archetype: …

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Full Moon Manifestation with Sound Bath 30:00

2M ago30:00

30:00

This Full Moon Manifestation Meditation features a 25 minute long sound bath to deepen your meditation and enhance your rest. Let's Connect Follow Megan on Instagram or Tiktok @the.exhale.effect Email Megan any questions at hello@theexhaleeffect.com If you enjoyed the episode, please subscribe, rate and review - it helps!…

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306. Lessons of Mercury Retrograde 15:22

2M ago15:22

15:22

Mercury is in retrograde again and it's time to panic! I kid, I kid. Mercury Rx brings with it a very potent lessons that's going to either help you break patterns, or continue them. __________ ⭐ ⭐ Free community for healing arts practitioners: https://tinyurl.com/playground222 ⭐ Discover your healer archetype: https://www.alwaysplay.org/healerarch…

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305. Suffering era, healing era, and then? 30:03

2M ago30:03

30:03

So you went through your suffering era where you were kinda on auto pilot; then you came into your healing era. You were focused on your self-development, trauma healing, personal growth, spiritual exploration…but now what? There’s another beautiful piece to this cycle, the embodied FLOW era. You’re ready to put into practice what apply what you ha…

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Orange Poverty Removing Tara Practice 38:08

2M ago38:08

38:08

Orange PovertyRemoving Tara Practice Including Invoking the Guardians of the Ten Directions Orange Poverty Removing Tara is believed to have the power to bestow wealth and good fortune on her devotees. Her divine presence is invoked through various sequences such as this one, and her blessings are sought by those seeking financial prosperity and ab…

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304. Lessons of the 8/8 Lions Gate Portal 9:01

2M ago9:01

9:01

Lion’s Gate Portal brings with it tantalizing energy while it absolutely tears you to shreds, pulling your energy in multiple conflicting directions. What WAS in alignment, no longer feels as such, but your physical and energetic body hasn’t caught up with that yet. You’re feeling pulled in two *or many* directions, and this is a sign to let go of …

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Connect to Self Soundbath 31:09

2M ago31:09

31:09

Connect to yourself with this 30 min sound bath meditation designed to help you relax and tune in to your inner self Let's Connect Follow Megan on Instagram or Tiktok @the.exhale.effect Email Megan any questions at hello@theexhaleeffect.com If you enjoyed the episode, please subscribe, rate and review - it helps!…

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303. Power of the Body and Leadership in Underserved Wellness Spaces with Teddie Hill 37:25

2M ago37:25

37:25

Flow Breathwork Facilitator Student Spotlight Series Meet Teddie Hill @healwithteddie Teddie is a Wellness Coach who helps people heal, regulate their emotions, and find joy. She teaches a wellness program in her local prison and works as outreach director at a free clinic. She works to make healing spaces accessible to BIPOC communities Teddie say…

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Stress Release Meditation 12:53

2M ago12:53

12:53

Feel the benefits of stress relief in as little as 10 minutes with this meditation focused on finding inner calm and peace Let's Connect Follow Megan on Instagram or Tiktok @the.exhale.effect Email Megan any questions at hello@theexhaleeffect.com If you enjoyed the episode, please subscribe, rate and review - it helps!…

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302. Traveling in the quantum realm and becoming your mystical self with Imani Quinn 53:38

2M ago53:38

53:38

In this episode, we’re diving into the QUANTUM realms with Imani Quinn. Imani is a Quantum Mystic Artist and Author. She co-authored Astrology SOS with Hardie Grant Publishing and regularly contributes to Mindbodygreen and Cosmopolitan on Astrology and Spirituality. She is host of The Modern Mystic Chronicles a podcast that inspires curiosity and m…

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Manifestation Mantra Meditation 12:00

3M ago12:00

12:00

Commit to yourself and your goals with this 10-ish minute manifestation mantra meditation Let's Connect Follow Megan on Instagram or Tiktok @the.exhale.effect Email Megan any questions at hello@glitterandcoffee.com If you enjoyed the episode, please subscribe, rate and review - it helps!Von The Exhale Effect

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301. How to be MAGNETIC by shifting your self-concept 18:19

3M ago18:19

18:19

Hey friends, in this episode let's talk about SELF-CONCEPT (pretty much a fancy way to say your identity) and how it impacts your magnetism. We spend so much of our adult lives constructing "who we are" and our "purpose" because it helps us make sense of ourselves. An attachment to an identity can be really nice because it can totally support your …

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Relaxation Meditation with Sound Bath 14:32

3M ago14:32

14:32

This 12-ish minute long meditation featuring a mini-sound bath will help you connect to your breath and find peace, relaxation and ease. Let's Connect Follow Megan on Instagram or Tiktok @the.exhale.effect Email Megan any questions at hello@glitterandcoffee.com If you enjoyed the episode, please subscribe, rate and review - it helps!…

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300. You’re in a season of in-between - A Liminal Space 32:07

3M ago32:07

32:07

You’re in a season of in-between - a liminal space. Your task is to go within and love yourself deeper than you ever have before. The next chapter is not clear - so don’t be distracted by the boredom or shiny objects. Something is emerging beyond your wildest dreams. In Episode 300 of The Playground Podcast, let’s chat about what this liminal space…

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299. Self-Love Mentorship open! 9:24

3M ago9:24

9:24

What are you doing in August? I’m inviting you to 6 weeks of self-love mentorship inside LOVED, my brand new offering for mystics and healers on their path to self discovery. This 6 weeks is structured as magical self-exploration, while we work together in community calls to breakthrough limiting beliefs, build trust and intuition, and fall in love…

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298. Become a powerful sorceress: The ultimate form of magic 13:45

3M ago13:45

13:45

What if you had the ability to become a powerful sorceress? What if you were able to tap into magic and universal wisdom that allowed you to alchemize and amplify what you want to create in your life? What if the answer was stupid simple and all you had to do was THIS? In this episode, I'm taking you on a lil ride through SORCERY - usually defined …

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Self Love Meditation 11:06

3M ago11:06

11:06

Reconnect with yourself during this 10 minute meditation focused on self-love. Let's Connect Follow Megan on Instagram or Tiktok @the.exhale.effect Email Megan any questions at hello@glitterandcoffee.com If you enjoyed the episode, please subscribe, rate and review - it helps!Von The Exhale Effect

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297. Navigating Self-Abandonment with Shanila Sattar 42:23

3M ago42:23

42:23

It's often easier to recognize when others disappoint or abandon us, yet so difficult when we do it to ourselves. Self-abandonment often has emotional consequences that linger into every facet of life, but we don't always know or want to take ownership of ourselves in many ways. In this conversation, let's investigate how self-abandonment and the c…

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296. Flowing through stages of life with mid-life guide Amy Shearer 1:06:31

3M ago1:06:31

1:06:31

Amy Shearer, a former fashion retail executive for over 15 years, is an Emotional Wellness Facilitator & Embodiment Coach. She helps women transitioning into midlife who are ready to embrace their inner power to emotionally and spiritually recharge themselves so that they can have wholehearted relationships, ongoing wellness, fulfilling careers, an…

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295. Six Principles of Self-Love for Girlies to Live By with Shanila Sattar 1:01:10

3M ago1:01:10

1:01:10

Whether you're on a journey of self-discovery or on your self-love journey, we're diving into the six principles of self-love that every girlie should live by. Which of these principles are you resonating with lately? Self-love mentorship waitlist: https://flowbreathwork.myflodesk.com/lovedVon Shanila Sattar

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June New Moon Intention Setting Meditation 12:11

3M ago12:11

12:11

In our very first episode, get ready for the upcoming New Moon in Cancer on July 5th with this intention setting meditation. This 10 minute meditation can be used any time you want to set an intention and calls upon your inner creativity and knowing to do so. Let's Connect Follow Megan on Instagram or Tiktok @the.exhale.effect Email Megan any quest…

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Summer Solstice Yoga Nidra and Sound Bath Immersion 14:31

4M ago14:31

14:31

Summer Solstice Yoga Nidra and Sound Bath Immersion Recorded live June 19, 2024 at Blue Hot Yoga in Swampscott, Ma by Melissa Abbott BlueHotYoga.com .As we transition into the awareness and consciousness of longer and warmer days, more time outside, more time connecting with friends and family. Seasonal transitions abound, weddings, graduations, re…

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294. Are you ready to be a coach? The 3 signs 27:03

4M ago27:03

27:03

Are you ready to coach others? How do you know you’re ready to be a coach? How do you that you have something valuable to share with others? First, there’s a huge difference between a coach and mentor, so it’s great to know which aligns with you more. Here’s an episode from 2020 when I break down the key differences https://open.spotify.com/episode…

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293. Authentic Self, Joy, Pleasure, and Healing Through Spiritual Crisis with Rosie Chuong 30:12

4M ago30:12

30:12

Meet Rosie Chuong @rosiechuong, a recent graduate of @flowbreathworkfacilitatortraining Rosie is a healing artist with “a lover’s touch” guiding curious communities to connect with their sense of pleasure and play within spacious, nurturing and intentional containers. Rosie says: -I was introduced to breathwork through a “goddess breath” daily prac…

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Being with What Is Yoga Nidra and Crystal Bowl Sound Bath 16:34

4M ago16:34

16:34

Being with What Is Yoga Nidra and Crystal Bowl Sound Bath Recorded live at Blue Hot Yoga BlueHotYoga.com in Swampscott, MA, USA, by Melissa Shubha Abbott after a Hatha Yoga Class in Savasana. Discover the profound teachings of Melissa Abbott, Yoga and Meditation Teacher and the Author of “ Yoga Nidra Illuminated” and “ Tārā Illuminated,” available …

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292. What to do when you’re juggling multiple passions and can't focus (3s Method) 18:20

5M ago18:20

18:20

If you're someone who has multiple passions and interests, you know how difficult it can be to FOCUS. There are so many options on the table that sometimes it feels like you either don't know how to make the "right choice", or feel paralyzed by having to make choice! In this conversation, I'm going to give you a simple method to narrow down what's …

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291. Life’s algorithm is changing 9:24

5M ago9:24

9:24

Life’s algorithm is changing. Quick shifts and deconstruction of previous thoughts, behaviors, and actions are along this pathway. As you continue to download new codes, feel free to delete all programs that are malfunctioning. Your work in liberation, social justice, and healing all require evolution 💕 ⭐ ⭐ Free community for healing arts practitio…

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Soundbath Podcasts

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