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Discussions about the science of nutrition, dietetics and health. The podcast that educates through nuanced conversations, exploring evidence and cultivating critical thinking. Hosted by Danny Lennon.
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Disordered is the podcast that delivers real, evidence-based, actionable talk about anxiety disorders and anxiety recovery in a kind, compassionate, community-oriented environment. Josh Fletcher is a qualified psychotherapist in the UK. Drew Linsalata is a therapist practicing under supervision in the US. They're both bestselling authors in the anxiety and mental health space. Josh and Drew are funny, friendly, and they have a knack for combining lived experience, formal training, and profes ...
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An evidence based &compassionate approach to nutrition education & coaching EIQnutrition.com
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Welcome to the Revive Stronger Podcast your go-to podcast when it comes to evidence-based training & nutrition practices. Together we delve deep into everything related to training, nutrition, bodybuilding and much more. Talking to the brightest minds in the fitness industry, elite coaches, top tier athletes and dispensing world-class knowledge to the public. Coaches and trainees this is the podcast for you!
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Eat Train Prosper, by coaches Aaron Straker and Bryan Boorstein provides tangible advice about lifting, nutrition, and incorporating these into your lifestyle to achieve prosperity. Topics include sustainable training principles for increasing strength, building muscle, effective nutrition to get and stay lean, men's health, improving recovery, and practical lifestyle habits. Become the champion of your own health, both inside and out.
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Busy people don't have time to waste on exercise that doesn't work. Discover Strength delivers twice per week workouts with an expert trainer. We'll help you look and feel your best in a fraction of the time.
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We are Doctors of Physical Therapy who specialize in rehabilitation, performance, and injury risk reduction. Our mission is simple: empower YOU to overcome your setbacks and crush your goals using evidence-based education. Check out our YouTube, Blog, Podcast, and Rehab Programs!
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Lost in the sea of horse training? Step aboard for evidence based equine training and behaviour content. Listen to professionals and enthusiasts from the world of horse training and behaviour as well as associated areas of the equine world. Trudi Dempsey is an English equine trainer and behaviour consultant, specialising in positive reinforcement.
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Run smarter, not harder! Amanda Brooks and Laura Norris, MS bring their combined 20 years of coaching experience to break down common running myths, running tips, and more. We provide evidence-based running tips for runners of all distances and experiences.
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Expert insight on health, performance, longevity, critical thinking, and pursuing excellence. Dr. Peter Attia (Stanford/Hopkins/NIH-trained MD) talks with leaders in their fields.
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Welcome to Fiercely Fueled - where we have powerful conversations that nourish mind, body and soul. For athletes, by athletes: this show is all about performance, nutrition and recovery for athletes. We know you have busy lives and need to make the most out of your training and nutrition without added stress. How do we know this? Because we are also busy competitive athletes. Join us as we discuss evidence-based methods that help athletes get stronger, fitter: faster, create longevity in spo ...
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Empowered, knowledgeable, and engaging. Cara and Missi provide insightful, relevant conversations on midwifery topics that will enhance student knowledge and improve confidence for certification. Featuring current research and evidence based practice guidelines, the EngagED midwife podcast hopes to engage practicing midwives to enhance their robust knowledge base and elevate their clinical practice.
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Strength and Conditioning Journal is the professional journal of the National Strength and Conditioning Association (NSCA). The purpose "SCJ Podcasts" is to highlight current topics in the journal related to the field of strength and conditioning. The NSCA and SCJ are committed to the mission of integrating the practical experience of professionals in our field with evidence-based research to provide practitioners with the most accurate information available. The "SCJ Podcasts" will be a ver ...
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OVER 1,400,000 DOWNLOADS AND COUNTING!!! The last thing needed is another “fitness podcast” talking about the newest trends and fad diets that will be dead before you know it. The Fitness Stuff (for normal people) podcast gives you the knowledge and tools you need to have confidence in applying the BEST possible training, nutrition, and supplementation into your own life. 100% evidence based. 100% of the time. Cutting out the bulls***, for normal people like us.
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The Swallow Your Pride Podcast was created with the purpose of diving deeper into the issues that speech-language pathologists face when working with patients with swallowing disorders. We’ll discuss many controversial topics in order to provide the LATEST evidence-based treatment strategies, and create a community of dysphagia clinicians who want to consume incredibly valuable insight and information. Our goal is to allow you to #swallowyourpride, and be open and willing to try the latest i ...
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Welcome to Physique Formation, the podcast that breaks down simple, actionable tips and strategies to help you achieve your fitness goals. Whether you’re focused on fat loss, muscle gain, or building a strong mindset, this show covers it all. Join your host, Denver Steyn, as we dive into evidence-based advice on nutrition, training, mental health, and more. Each episode is designed to give you the tools you need to transform your physique and elevate your mindset—no fluff, just straightforwa ...
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Sunny Gattan is a dedicated Nurse Practitioner (NP) committed to delivering comprehensive healthcare services. With advanced training and clinical expertise, assesses, diagnoses, and manages acute and chronic illnesses. Their compassionate approach fosters strong patient relationships, promoting wellness and preventive care. Sunny Gattan collaborates with interdisciplinary teams to optimize patient outcomes, emphasizing patient education and advocacy. Their commitment to evidence-based pract ...
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Develop your relationship with food with holistic nutrition, training, mindset & health support. ETPHD are a team of registered nutritionists, dietitians, personal trainers, psychotherapists & neurosomatic coaches here to help you find peace with food & exercise as we combine evidence based practice in nutrition, mindfulness and self compassion. Find us: @emiliathompsonphd @etphd_coaching Free resources & self help tools: https://www.emilia.fitness/freeresources Learn more about coachi ...
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Welcome to Coach2Scale - How Modern Leaders Build Coaching Cultures Join Host Matt Benelli for conversations with management professionals in B2B companies who share the belief that effective coaching improves the performance of every team member. Our mission is to help leaders become better coaches. Coach to Scale is sponsored by CoachEm, the world's first AI coaching execution platform that leverages evidence-based coaching to increase quota attainment.
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What's the history behind MLMs? How is technology changing our fitness? How have beauty standards evolved over the past few decades? Veterans of the fitness industry, Michael Ulloa and Kate Lyman, bring you a brand new podcast that's all about about busting common fitness and nutrition myths, helping you separate fact from fiction, and providing you with practical, evidence-based information in a wellness space overrun with misinformation.
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Sound Optometry is the podcast from Docet that provides high quality continuing education and training for all UK-GOC-registered optometrists. Each month, we’ll be exploring the topics that matter most to us optometrists with case studies and in-depth conversations. You can gain 1 CPD point by listening to this podcast and completing the exercise on Docet's website: http://docet.info (http://docet.info/)
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We are Doctors of Running, a group of doctors of physical therapy all working to provide you all with information about the art and science of running and what we are putting on our feet. In this podcast we will be giving evidence-based deep dives into running related topics as well as detailed running shoe reviews. You can also check us out at our website -- doctorsofrunning.com, and on social media @doctorsofrunning To help us continue to produce content for you all, consider joining our s ...
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Throughout the series we will be interviewing experts in the field of language learning and beyond to impart informative, evidence based and practical advice. The topics range from incidental learning, eye-tracking, learning vocabulary though reading, creative assessments, using virtual reality in the classroom, training phonological abilities, randomised control trials, speech errors and conducting research online. We hope that you will join us in discovering all those topics and let us kno ...
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The LDA Podcast: An Exploration of Evidence-Informed Approaches to Learning and Development
Learning Development Accelerator, Inc.
Originally spearheaded by noted learning scientists and consultants, Will Thalheimer and Matt Richter, and originally called Truth In Learning, the updated, upgraded, and rebooted LDA Podcast explores all aspects of the Learning and Development field- validated tools and resources for better training, debunked learning models, controversies in the industry, and so much more. Now hosted by Matt and Clark Quinn (another noted scientist and consultant, the podcast will dive deeply into what mak ...
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Welcome to The Coaching Lab podcast, your trusted source for engaging, evidence-based, thought-provoking health, wellness & high-performance insights for those looking to improve their lives (or coaches/clinicians looking to enhance client outcomes). The Coaching Lab is the evidence-based journey toward better! If you've been looking for a health & wellness podcast that avoids the fluff and the headline-chasing fads while providing practical, real-world guidance, you just found it. We bring ...
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Welcome to the That Psyched Runner podcast! This podcast is dedicated to runners, athletes, and everyone interested in hearing about the importance of having a positive mindset in running and life. On this show, we dive into evidence-based psychological facts for how to perform well, flourish, and have a meaningful life full of balance. We hear inspiring stories from those who have overcome adversity in hopes of inspiring you to do hard things and accomplish big goals. I am so happy you are ...
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Wellness: Rebranded - Intuitive eating, diet culture, food relationship, weight training, food freedom
Elizabeth Harris, Tara De Leon, Maria Winters
Welcome to Wellness Rebranded podcast. You’re a woman in mid-life who’s tired of feeling drained, putting everyone else’s needs ahead of your own. You’re tired of battling food or your body, endlessly worrying about what you eat or the number on the scale. You’re done with the wellness fads, quick fixes, and extreme approaches that don’t ever work or last. You’d like tools to help you opt out of toxic diet culture… and shed the societal pressures that make you feel like nothing you do is eve ...
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All Things Crime is a new, comprehensive podcast series that will explore every aspect of crime and the ensuing investigation, one interview at a time. Host, Jared Bradley, discusses securing the crime scene, scouring the scene for evidence, putting together the crime, DNA evidence, homicide, rape, assault, murder, serial killings, lab technologies, fingerprint powder and other crime scene mainstays, defense and prosecution, and even some wrongful convictions. Jared is also the President of ...
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The RCP Medicine podcast is a discussion of different topics relevant to physicians and physician associates. Episodes discuss and explore different topics including real-life clinical cases, new evidence-based guidelines and specific physician issues in the modern healthcare environment. The views expressed in this podcast are those of the presenters and not necessarily the RCP.
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Myth-busting and evidence-based advice to help you kick butt with your health and fitness - on a vegan diet. Join our movement of No-Bullsh!t Vegans who value critical thinking and want to further our cause using scientific truths, not made-up facts. Meet our expert guests who use science to acquire knowledge about the world and how it works. Learn why some of the biggest trends in vegan health and fitness are completely false and based on misinformation. Your host, vegan fitness coach and a ...
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Prevention Perk is a podcast from Mid-America Prevention Technology Transfer Center (Mid-America PTTC). Our mission is to serve as a prevention catalyst, empowering individuals and fostering partnerships to promote safe, healthy, and drug-free communities across Missouri, Iowa, Nebraska and Kansas. Our services are evidence-based, culturally competent, and locally focused. We provide intensive technical assistance to support organizations' and systems' efforts to implement evidence-based pre ...
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Every week, experienced Veterinarian and Veterinary Behaviourist Dr. Katrin Jahn provides evidence-based solutions for pet behaviour problems, delivered with kindness, passion, and empathy. The podcast features up-to-date, informative advice on behaviour problems in dogs, cats, rabbits, birds, and other companion animals in a variety of episodes, including interviews with some of the leading minds in Pet Behaviour Medicine. In our Case Study and Case De-Brief episodes, Dr. Katrin demonstrate ...
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A LITTLE HELP FOR OUR FRIENDS is a mental health podcast hosted by Jacqueline Trumbull (Bachelor alum, Ph.D student) and Dr. Kibby McMahon (psychologist, Intent FitHouse owner). The podcast sheds light on the psychological issues your loved ones could be struggling with and provides scientifically-informed perspectives on various mental health topics. As two Duke University clinical psychology Ph.D. trainees, Jacqueline and Kibby are learning along with you and share insights from their trai ...
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Vegan Iron Physiques Podcast I Fitness for Women Over 35
Ashley Briana Eve, Certified PT & Holistic Nutritionist
Welcome to Vegan Iron Physiques: The Podcast—where we’re not afraid to put in the work, push heavy weight, and build serious muscle—plant-based style. This is for the women over 35 who don’t just want to dabble in fitness—they want six-pack abs, they want to crush it in the gym, and maybe even step on stage. I’m Ashley Briana Eve, and after 15+ years in the trenches of fitness—from CrossFit to bodybuilding—I’ve learned that real strength is built with grit, hard training, and damn good nutri ...
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Greetings! Welcome to the Living At Your Finest Podcast Show. My name is Dr. Dolapo Babalola, AKA, Dr. Babs. I am a triple board-certified physician in Family, Obesity, and Lifestyle Medicine, an Adjunct Clinical Professor at Morehouse School of Medicine, and the owner of Living At Your Finest Wellness, a Membership-based Holistic and Integrative Direct Primary Care Practice in East Cobb Marietta, Georgia. I provide full-spectrum primary care services to all ages and genders. My area of expe ...
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We’re on a mission to help 1,000,000 vegans get into the best shape of their lives because we believe that the more healthy, fit vegans there are in the world, the faster veganism will spread. Let’s work together to inspire change, spread compassion, and challenge the status quo.
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Evidence based training and nutrition made simple. We bring important guests from the industry and try to cover a lot of topics. Feel free to reach us on instagram @fittest.ro where you can ask questions and talk more about fitness and nutrition.
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Are you a woman in your fifties struggling with unwanted weight gain? Feeling exhausted from lack of sleep, low energy, and chronic stress? Questioning your confidence or battling negative body image as your appearance changes during midlife? If you're feeling like your mojo has gone missing, the Midlife Mojo podcast, hosted by Lisa DuPree, is here to help you reignite your spark and embrace this phase of life. Join Lisa as she dives into evidence-based strategies for managing menopausal sym ...
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Path to Goals: Helping women get more booty slaps from their boo thang since 2020! Listen, there are THOUSANDS of fitness and nutrition brands out there but what makes our podcast and coaching company stand out Well for starters we won't BORE you! We want our listeners to feel like they are out to dinner with their best girlfriends, shooting the shit, laughing until they cry, all while learning evidence-based fitness and nutrition topics that are simple enough to apply TODAY. So, take a much ...
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Wits & Weights | Smart Science to Build Muscle and Lose Fat
Philip Pape, Evidence-Based Nutrition Coach & Fat Loss Expert
For skeptics of the fitness industry who want to work smarter and more efficiently to build muscle and lose fat. Wits & Weights cuts through the noise and deconstructs health and fitness with an engineering mindset to help you develop a strong, lean physique without wasting time. Nutrition coach Philip Pape explores EFFICIENT strength training, nutrition, and lifestyle strategies to optimize your body composition. Simple, science-based, and sustainable info from an engineer turned lifter (th ...
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For more than 15 years, millions have turned to the Fit Bottomed Girls for their fun, fresh, and revolutionary approach to women’s health and fitness without the oh-so-common heaping side of diet culture BS. The Fit Bottomed Girls Podcast continues that legacy by educating and empowering women to be active, athletic and adventurous through the ups and downs of motherhood, midlife, and menopause. You should know: We don’t diet, we fuel our goals. We don’t just exercise for the scale, we work ...
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My name is Jake Panasevich, and I’m a yoga teacher with a focus on teaching men and athletes - from your everyday dad to professional athletes. And I’m also a lifestyle science journalist and I link my yoga practice and habits to evidence based medicine, outcomes and research. Which honestly, often gets lost in a yoga practice. I want to provide you, my audience with as much value as possible and that’s why I started this: the Yoga with Jake podcast, where I tap into my access to world-renow ...
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Psychotherapy and Applied Psychology: Conversations with research experts about mental health and psychotherapy for those interested in research, practice, and training
Dr. Daniel W Cox
Psychotherapy and Applied Psychology is hosted by Dr. Dan Cox, a professor at the University of British Columbia. This show delivers engaging discussions with the world's foremost research experts for listeners interested in or practicing psychotherapy or counseling to provide expert insights and practical advice into mental health, psychotherapy practice, and clinical training. This podcast provides valuable insights whether you are interested in psychotherapy, an applied psychology discipl ...
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EMS Cast: Advanced Continuing Education for Paramedics, EMTs & Prehospital Care Providers
Ross Orpet, Paramedic turned EMS Physician
Paramedic training is over, you’re in the front seat now. Whether day 1 or day 1,000 you can’t shake the fear you’re underprepared. You were taught to systematically decide if A... do B. But what if “A” wasn’t in the book? The truth is each emergency call is too unique to teach the right response to every situation. We need to go beyond algorithmic thinking and understand deeper principles, the WHY behind the algorithm. When every decision counts you want to rely on a framework that will gui ...
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Welcome to the HR Uprising Podcast. This engaging podcast explores HR ‘hot’ topics and challenges through conversations with relevant experts and real-life HR; O.D. or L&D professionals. HR Uprising is about creating an inclusive forum that enables us to share and learn from experts and everyday professionals. Hosted by Actus CEO Lucinda Carney a Business Psychologist; Chartered Psychologist; Experienced HR Change Agent; Entrepreneur; Speaker and Coach. There are two types of show format the ...
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053 Separation Anxiety – To crate or not to crate, that is the question
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Episode 53 – Separation Anxiety – To crate or not to crate, that is the question Welcome to the first episode in this second year of The Pet Behaviour Chat Podcast! This episode was inspired by a Facebook post I saw in one of our local dog groups where an alarming number of people advised the poster, who has a dog showing Separation Related Behavio…
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(9) Peri-Menopause + Menopause Health: Is HRT Right For You? Benefits, Risks, & Alternative Therapies
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In this episode, we dive deep into the benefits and risks of hormone replacement therapy (HRT) for perimenopausal and menopausal women. With more women considering HRT earlier in life, during perimenopause, it’s important to understand both the short-term benefits and potential long-term risks. Are we fully informed about the dangers, or is HRT bei…
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I Lift, But I Don’t Look Like I Workout?
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You’ve scrolled through Instagram, seen that JACKED influencer flexing, and suddenly thought, "am I doing something wrong at the gym? Why don’t I look like that?" We’ve all been there! Wondering why your hard work isn’t showing the results you expected. In this episode, coaches Chauntae and Alyssa break down the reasons you might not be seeing the …
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;Values-Driven Leadership Within A Just Culture- Chris Pfingsten from EMS 20/20
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Creating lasting behavioral changes in the workplace by moving beyond consequence-based policies. Chris discusses the importance of aligning personal and company values, highlighting 'just culture' in EMS and its role in understanding motivations and systemic issues. The conversation covers leadership in EMS, focusing on the significance of fosteri…
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How To Stop Tracking Calories
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Thinking about ditching the calorie tracker? In this episode of Fitness Stuff for Normal People, hosts Marianna and Tony will guide you through our 5-step process for stopping tracking without losing progress. We’ll discuss why tracking can be helpful but also why it might not be right for everyone. Tune in for evidence-based insights that will hel…
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Dr. Samantha Harden: The Science of Flourishing. How Yoga Helps Develop Social Connection. How to Intentionally Battle Isolation & Loneliness.
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Dr. Harden founded and directs the Physical Activity Research and Community Implementation (PARCI) Laboratory within the department of Human Nutrition, Foods, and Exercise at Virginia Tech. As a registered yoga instructor and academic, she uses science and the personal experience of clients, patients, and participants to promote physical activity. …
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#322 – Bone health for life: building strong bones, preventing age-related loss, and reversing osteoporosis with evidence-based exercise | Belinda Beck, Ph.D.
“Bone is a ‘use it or lose it’ tissue.” —Belinda Beck The post #322 – Bone health for life: building strong bones, preventing age-related loss, and reversing osteoporosis with evidence-based exercise | Belinda Beck, Ph.D. appeared first on Peter Attia.Von Peter Attia
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#322 - Bone health for life: building strong bones, preventing age-related loss, and reversing osteoporosis with evidence-based exercise | Belinda Beck, Ph.D.
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View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter’s Weekly Newsletter Belinda Beck, founder of The Bone Clinic and a leading authority on exercise physiology and bone health, delves into the science of osteoporosis, bone density, and the lifelong importance of maintaining skeletal health…
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Metabolic Inflexibility After Extreme Dieting & Weight Loss on 'The Biggest Loser' | Ep 233
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Have you ever wondered why crash diets seem to backfire, leaving you worse off than before? Do crash diets seem to set you up for failure instead of long-term success? What if there’s a smarter, healthier way to achieve sustainable fat loss? Philip (@witsandweights) explores the truth behind metabolic adaptation and the science of extreme weight lo…
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Unleashing Human Potential: Fitness & Physiology Unpacked w/ Brady Holmer!
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Send us a text It’s been awhile since we’ve done a rapid-fire physiology and fitness episode, but today’s the day! Whether you’re a serious athlete or someone looking to make the most of their personal & professional outcomes, you’ll love this one. Today’s guest, Brady Holmer, is a must-follow for those dialed into the latest insights on human phys…
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Coaching Men Part 1 - Episode 97
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In Part 1 of Fiercely Fueled Podcast’s Coaching Men series, Coach Pia and Coach Hinrik explore the intricacies of nutrition coaching for men and the distinct challenges they face compared to women. The conversation underscores the vital role of a balanced diet, emphasizing the long-term benefits for training, recovery, and overall well-being. Hinri…
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Send Lisa a text message. In this episode, you'll discover why strength training is an essential part of a fitness routine for women over 50. You’ll learn how it can help you maintain muscle mass, improve metabolism, and boost your overall independence. With strength training, you can prevent muscle loss (sarcopenia), improve bone density, and enha…
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How To Make e-learning Effective AND Accessible - with Susi Miller
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Lucinda is joined by special guest Susi Miller from EleHub about the critical topic of accessibility in e-learning. Susi discusses the importance of making digital learning content accessible to individuals with various disabilities and access needs, as well as the Web Content Accessibility Guidelines (WCAG) and how these standards apply to e-learn…
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NEW STUDY: Raising the Bar for Public Health: Resistance Training and Health Benefits
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In this episode Luke discusses a new research article that gives a simple but comprehensive framework for how we can look at the benefits of what strength training stimulates. Discover Strength offers free Introductory Workouts at any location across the united states. You can schedule your free Introductory Workout HERE !…
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438: 10 Lessons Learned From Over 400 Interviews With Leading Experts - Steve Hall
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In this episode, I share 10 key lessons from my fitness and bodybuilding journey. We discuss why the big principles in training and nutrition stay constant, even as experts debate the finer details. I highlight the importance of personal preference, the slow and steady approach to bulking, and the significant role of genetics. We also explore why c…
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Weird Q&A - Negative Calorie Foods, Muscle Shock & Confusion, Late-Night Eating and Weight Gain
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Welcome to another Weird Q&A, where I answer 3 offbeat questions about health and fitness (nutrition, training, mindset). If you like these episodes, send me a text message! Today's questions: Can you lose weight by eating 'negative-calorie' foods that require more energy to digest than they contain? Can you 'shock' your muscles into growing by cha…
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88: How to Prepare for RunDisney, Ragnar, and Other Relay/Multi-day Races
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Are you preparing for RunDisney weekend, a Ragnar relay, Hood to Coast, the Speed Project, or another multi-stage race? This episode is for you! Two experienced running coaches share expert opinions on how to train for multi-day races - and how to strategize so that you feel good during these races. The physiological demands of multi-stage races Th…
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(8) How To Lose Weight During Peri-menopause: The Vegan Approach
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Are you struggling to lose weight during perimenopause? Hormonal changes can make weight loss feel more challenging, but with the right approach, it’s absolutely possible. In this video, I’m sharing my top vegan diet and fitness tips for women in their 40s and beyond, designed to help you lose weight, build muscle, and feel more energized during pe…
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Cop MURDERED on Halloween - Ft. Brit Kelly Part 2
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In Part 2 of this episode, we're diving into a story that will leave you both shocked and inspired. Our guest, Brit Sweeney (or Brit Kelly, as some know her), is a true hero with an unforgettable story. As a former police officer, Brit faced a life-altering event back in 2009—an incident that highlights the growing violence against law enforcement.…
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AI and L&D Insights: Troughs, Truths, and Tech Turbulence: Navigating AI’s Messy Middle
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With Special Guest, Chris Pedder Think AI is all about buzzwords and breakthrough moments? Think again. Markus and Chris navigate the gritty reality of AI’s ‘messy middle’—the point where big ideas meet even bigger challenges. Grab your headset and get ready for an unexpected dive into the future of tech, where innovation truly happens after the hy…
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Microscopic Muscle Growth for Huge Gains (Justin Cottle) | Ep 232
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Have your muscle gains stalled? Do you struggle to build muscle as fast as others despite your best efforts in the gym? Philip (@witsandweights) connects with anatomy expert Justin Cottle to dive deep into the cellular world of muscle hypertrophy. You'll learn why some people build muscle faster, what happens inside your muscles as they adapt to st…
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WHY Did I Develop An Anxiety Disorder? (Episode 82)
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Everyone that develops an anxiety disorder wants to know why that happened. Why do some people develop disorders while others are anxious and stressed all the time without ever developing a disorder issue? Excellent question, and one that nobody would blame you for asking. This week on Disordered we're exploring the origins of anxiety disorders, wh…
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Episode 338. The hope for a leaner body & making habits stick
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mindful meals; half assing weight loss; dieting after weight gain; the reality of self compassion; eating fattening foods on a diet One-to-one coaching spots open now - click here For more information visit www.emilia.fitness or @emiliathompsonphd @katie_etphdcoaching @anna_etphdcoaching @etphd_coaching…
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43: Vision Standards – Colour perception and more
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Vision standards and occupational eye testing can have profound consequences on patients and their families, especially when children are weighing up their career prospects. It’s therefore important that optometrists understand how tests are carried out and the implications of their results. In this episode, Michelle Hanratty takes a trip to the vi…
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Ep 141: Up Your Recovery Game for Active Women with Sage Rountree
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Summary Sage Rountree is a pioneer and internationally recognized authority in yoga for athletes. Her focus is on yoga as a recovery modality for active people. She emphasizes the importance of developing comfort with comfort and slowing down. Yoga for athletes is not about intense physical practice, but about mental benefits and tuning into the bo…
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344 – How Can SLPs Secure Funding in Healthcare? with Theresa Richard, MA, CCC-SLP, BCS-S
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31:19
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Have you ever requested new equipment or reimbursement for a continuing education course or certification? Did you get denied with a big fat NO? Great! You FAILed! (At your First Attempt in Learning) At the beginning of 2024, I hosted a free 5-day workshop dedicated to showing medical SLPs the ropes to achieving more at work (and for their patients…
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In this episode of Physique Formation, we tackle the common issue of bloating and how to reduce it with simple, effective strategies. Learn what causes bloating, from overeating to food sensitivities, and discover practical tips to minimize discomfort, improve digestion, and feel better in your body. We cover everything from adjusting your eating h…
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(7) The #1 Reason You Aren't Seeing Results in the Gym (It Isn't Because of Age!).mp3
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Struggling to see progress in the gym? It’s not because of perimenopause, menopause, or getting older. The real reason you’re not getting the results you want is because you’re not following your program to a T. In this episode, we dive deep into why jumping between fitness routines, skipping the plan, and not training to failure are sabotaging you…
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Unveiling the Dark Side: Exploring Sex Trafficking, Power Imbalances, and Abuse in the Celebrity World
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How well do you really understand the grim reality of sex trafficking? We challenge some of the most deeply-held misconceptions, revealing its unsettling proximity to our everyday lives. We confront the recent allegations against music mogul Diddy, exploring how power and abuse intertwine in complex ways, reshaping our understanding of consent and …
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How to Practice Self-Love (Without Becoming Complacent)
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Redefine self-love in this eye-opening conversation on personal growth. Leif and Daphne challenge the common notion of unconditional self-acceptance, sharing how they've come to see true self-love as not just accepting who you are, but being proud of the journey you're on and the progress you're making. They explore how self-worth is tied to growth…
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Here's Why Your Diet SHOULD Be Restrictive for Fat Loss (Design of Experiments) | Ep 231
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"You don't need to restrict your diet to lose fat." How many times have you heard that? Yet you're still not seeing results. Here's the truth: some level of restriction in your diet isn't just helpful – it's essential for achieving your fat loss goals. But it's not about cutting out entire food groups or following a rigid meal plan. Learn how the e…
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#213 Mailbag! Shoes Recommendations for Hamstrings, Haglunds, Flat Feet, Uphill Marathons, and Recovery
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Time for another mailbag show where we answer your questions about shoe, pathologies, racing, and beyond. Nathan, David, and Matt get together to field questions on shoe geometries, shoes for flat feet, shoes for Haglund's deformity, uphill racing, and much more. Want to have your question answered on our next mailbag? DM us on Instagram or email u…
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107. Confident Communication: Navigating Interviews and Workplace Boundaries with Amy Thomas
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How do you define work-life balance? In this episode, we dive into some of the most valuable career and work-life balance advice you didn’t know you needed! Have you ever wondered how to answer tough interview questions or how to assert yourself better at work? Today’s guest, Amy Thomas, a seasoned HR expert and founder of Horizon Business Services…
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NBSV 182: Catching up with vegan powerlifter Daniel Austin — adapting our training as we age, his new audiobook, and more
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Time for a catch-up chat with vegan powerlifter Daniel Austin! He joins me to discuss approaches to vegan advocacy, adapting our training and diet as we age, his history in powerlifting, the new audiobook version of The Way of the Vegan Meathead, and what he’s been up to in the 6 years since we last spoke on the show. Daniel’s been vegan since 2005…
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Cop MURDERED on Halloween - Ft. Brit Kelly Part 1
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In Part 1 of this episode, we're diving into a story that will leave you both shocked and inspired. Our guest, Brit Sweeney (or Brit Kelly, as some know her), is a true hero with an unforgettable story. As a former police officer, Brit faced a life-altering event back in 2009—an incident that highlights the growing violence against law enforcement.…
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170. Knee Osteoarthritis - The Clinical Care Standard w/ Ilana Ackerman
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Chris Hughen sat down with Ilana Ackerman to discuss Knee Osteoarthritis. We dive into the contents of the newly updated Osteoarthritis of the Knee Clinical Care Standard based out of Australia. Ilana outlines the 8 quality statements within the Clinical Care Standard, communication and management strategies, what treatments are not appropriate / r…
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Potential Realized, Impact Delivered - Michelle Benfer - Coach2Scale - Episode # 61
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In this episode of Coach to Scale, host Matt Benelli interviews Michelle Benfer, the SVP of Revenue at Bill.com. Michelle shares insights on leadership, coaching, and the shift from a linear career perspective to a portfolio approach. They delve into the importance of developing teams, breaking free from the 'sink or swim' mentality, and using data…
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The Psychology of Perfectionism: The struggle to be good enough with Dr. Paul Hewitt Part 1
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Dan and this week's guest, Dr. Paul Hewitt, embark on a quest into the psychology of perfectionism. Paul Hewitt is a registered clinical psychologist and a Professor in the Department of Psychology at the University of British Columbia. He has published over 300 research papers, books, and chapters on perfectionism, psychopathology, and psychothera…
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#539: How Does Carbohydrate Availability Impact Resistance Training? – Cliff Harvey, PhD & Eric Helms, PhD
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Some suggest that, since individual lifts or short-duration efforts don’t rely heavily on glycogen, carb intake might not be critical for strength athletes. If glycogen depletion isn’t a pressing issue, could athletes thrive on lower-carb diets without sacrificing performance? Or could there be overlooked benefits to having greater carbohydrate ava…
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052 What we have learned from a year of Veterinary Behaviour Podcast!
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Episode 52 – What we have learned from a year of Veterinary Behaviour Podcast! I cannot believe that it has been a year since I started The Pet Behaviour Chat Podcast! This has been such a passion project of mine, and I have loved every minute of recording both the solo episodes as well as the amazing episodes with my wonderful guests. The response…
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Episode 337: Client Q&A
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56:27
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Client Q&A - will I ever get to a healthy weight and relationship with food, stopping the comparison in yoga, asking for help without being needy, balancing exercise after HA, are naps ok, am I overthinking saturated fat, can you find peace with your settling range, when avoiding difficult conversations is impacting your eating behaviours, dealing …
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GUEST: DPT and Strength and Conditioning Coach, Sam Kwieraga
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Welcome to the show! Today, we’re thrilled to have Dr. Sam Kwieraga (@docsamfit), a game-changer in sports science and nutrition. If you're ready to rethink everything you know about fitness and health, this episode is for you! Dr. Sam dives deep into the unrealistic beauty standards pushed by the media—like those of Victoria's Secret models—and hi…
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The Best & Worst BACK Exercises (science-based back training)
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Marianna and Tony are breaking down the best and worst exercises for building the perfect back. Your hosts are here to help educate their listeners on one of the most important muscle groups that people seek to develop- the back. In today’s episode, listeners will learn the difference between training for width vs thickness, the best and worst exer…
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Balancing Marathon Training and Getting a Ph.D. with Amy Veidheffer
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On today’s episode, I have Amy Veidheffer on the show to discuss all about how to balance school, life, and running. She shares her journey with running and how she became passionate about the sport. Then, she describes her journey with obtaining her Ph.D. and her future aspirations. Today, we have a detailed discussion about how to manage life as …
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Dr. Scott Glassman: Accessible Mental Health Tools. Mental Training for Athletes. How Men's Mental Health is Unique.
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1:08:37
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Scott Glassman, Psy.D. is a licensed psychologist and author of A Happier You: A Seven-Week Program to Transform Negative Thinking into Positivity and Resilience. Dr. Glassman founded and currently directs the Master of Applied Positive Psychology program at the Philadelphia College of Osteopathic Medicine. His seven-week wellness program, A Happie…
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#321 – Dopamine and addiction: navigating pleasure, pain, and the path to recovery | Anna Lembke, M.D.
“When we do things intentionally that are physically or mentally challenging for us, our body senses injury and up regulates feel good neurotransmitters. . .so we get our dopamine indirectly by paying for it upfront.” —Anna Lembke The post #321 – Dopamine and addiction: navigating pleasure, pain, and the path to recovery | Anna Lembke, M.D. appeare…
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