Welcome to Vegan Iron Physiques: The Podcast—where we’re not afraid to put in the work, push heavy weight, and build serious muscle—plant-based style. This is for the women over 35 who don’t just want to dabble in fitness—they want six-pack abs, they want to crush it in the gym, and maybe even step on stage. I’m Ashley Briana Eve, and after 15+ years in the trenches of fitness—from CrossFit to bodybuilding—I’ve learned that real strength is built with grit, hard training, and damn good nutrition. No BS quick fixes, no magic pills. Just sweat, science, and the kind of determination that sets you apart. At Vegan Iron Physiques, we go beyond the superficial. It’s not about extreme diets or cookie-cutter programs. We dive deep into plant-based nutrition, muscle-building strategies, and the science of women’s health. Whether you’re prepping for competition, navigating perimenopause, or just want to get shredded, you’re in the right place. Each week, we’re breaking down the real stuff—evidence-based strategies, raw conversations, and no-nonsense tips to help you get stronger, leaner, and more powerful than ever before. So if you’re ready to train hard, build real muscle, and live the badass life you’ve always wanted, tune in. It’s time to show the world what vegan physiques really looks like. For more, check out Instagram: https://www.instagram.com/strong.erfunctionalfitness/ Subscribe on YouTube: https://www.youtube.com/@strongerfunctionalfitness And check out my other podcast: https://open.spotify.com/show/2oWQXnfkoq14rzKk7YWFQX