Midlife Mojo: Fitness Over 50 For Flourishing In Menopause podcast

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Inhalt bereitgestellt von Lisa DuPree, M.S. | Fitness & Fat Loss Coach for Women Over 50, Lisa DuPree, M.S. | Fitness, and Fat Loss Coach for Women Over 50. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von Lisa DuPree, M.S. | Fitness & Fat Loss Coach for Women Over 50, Lisa DuPree, M.S. | Fitness, and Fat Loss Coach for Women Over 50 oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.

Lost Cultures: Living Legacies

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Bermuda: The Crossroads of the Atlantic 51:57

vor 24 Tagen51:57

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On the Season 2 debut of Lost Cultures: Living Legacies , we travel to Bermuda, an Atlantic island whose history spans centuries and continents. Once uninhabited, Bermuda became a vital stop in transatlantic trade, a maritime stronghold, and a cultural crossroads shaped by African, European, Caribbean, and Native American influences. Guests Dr. Kristy Warren and Dr. Edward Harris trace its transformation from an uninhabited island to a strategic outpost shaped by shipwrecks, colonization, the transatlantic slave trade, and the rise and fall of empires. Plus, former Director of Tourism Gary Phillips shares the story of the Gombey tradition, a vibrant performance art rooted in resistance, migration, and cultural fusion. Together, they reveal how Bermuda’s layered past continues to shape its people, culture, and identity today. You can also find us online at ⁠travelandleisure.com/lostcultures Learn more about your ad choices. Visit podcastchoices.com/adchoices…

Midlife Mojo: Fitness over 50 for Flourishing in Menopause explicit

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Are you a woman in your fifties struggling with unwanted weight gain? Feeling exhausted from lack of sleep, low energy, and chronic stress? Questioning your confidence or battling negative body image as your appearance changes during midlife?
If you're feeling like your mojo has gone missing, the Midlife Mojo podcast, hosted by Lisa DuPree, is here to help you reignite your spark and embrace this phase of life. Join Lisa as she dives into evidence-based strategies for managing menopausal symptoms, boosting confidence, and learning to love and appreciate your body at every stage.
From interval training and strength workouts to mindful eating and hormone-balancing nutrition, we'll explore practical fitness and weight loss tips to help you feel your best. You'll also discover effective stress management techniques and self-care routines to optimize your physical, mental, emotional, and social well-being. Get ready to reclaim your midlife mojo, rock your fitness goals, and flourish in your fifties!

63 Episoden

#Fitness #Self-Improvement #Lisa DuPree #Midlife #Mindset #Motivation #Stress #Weightloss #Women #Wellness #Podcasting Education #Menopause #50 #Self Care #Health and Well-Being

Midlife Mojo: Fitness over 50 for Flourishing in Menopause explicit

updated vor 6 Stunden

Serie-Home•Feed

63 Episoden

#Fitness #Self-Improvement #Lisa DuPree #Midlife #Mindset #Motivation #Stress #Weightloss #Women #Wellness #Podcasting Education #Menopause #50 #Self Care #Health and Well-Being

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Midlife Mojo: Fitness over 50 for Flourishing in Menopause

1
Fat Loss After 50: What Actually Works (and What Doesn’t) [Ep 63] 25:32

vor 6 hours25:32

25:32

Have a question or a topic for an episode? Send Lisa a text. You've cut carbs, skipped meals, increased your cardio, and still the scale won't budge. You're doing all the things, but nothing's working the way it used to. In this episode, Host Lisa DuPree shares the lessons and strategies from her own body transformation. From overcoming common fat-loss myths to revealing how she dropped 30 pounds without deprivation or extremes, Lisa walks listeners through the simple yet powerful things that actually work for women in midlife. You’ll learn the four foundational pillars Lisa used to sculpt muscle, lose fat, boost energy, and improve her mindset during her prep for her first physique competition. These same strategies will work for your health and fitness goals as well and form the heart of her coaching and free Jumpstart Checklist for Energy, Strength, and Confidence . Whether you want to lose fat, build strength, or feel more confident in your skin, this episode gives you the tools to do it sustainably. Key Moments [01:00] Why conventional fat-loss advice fails in midlife [03:00] Lisa’s transformation: results without restriction [04:00] Pillar 1: Fueling your body [08:00] Pillar 2: Mindset for lasting change [13:00] Pillar 3: Exercise and strength, not calorie burn [18:00] Pillar 4: Recovery as your secret weapon [23:00] What you don’t need [24:00] The plan that works with your body, brain, and life Mentioned in the episode: The Best Exercise Routine for Fat Loss and Lean Muscle in Menopause [Ep 40] Thanks for listening! 🎉 Free Resources 🎉 Jumpstart Checklist - Download the checklist and jumpstart your journey to a fitter, stronger, more confident and happier you. Get it here! Midlife Mojo Jumpstart mini-course to create a health and fitness plan that fits your lifestyle. Over five days, you’ll receive actionable tips to improve your nutrition, exercise, and recovery—all tailored to the unique needs of midlife. To help you set positive, motivating goals you are excited about, get this free Goal Setting for Success Worksheet .…

Midlife Mojo: Fitness over 50 for Flourishing in Menopause

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Fit Model Over 50: What It Was Like To Compete for the First Time [Ep 62] 11:20

vor 7 Tagen11:20

11:20

Have a question or a topic for an episode? Send Lisa a text. Ever wondered what it’s really like to step on stage for a fitness competition in your 50s? In this episode, host Lisa DuPree pulls back the curtain on her very first FIT Model competition experience, from backstage jitters and early-morning glam to surprising results. You’ll hear what it takes to prepare for a fitness show, how different competition divisions work (like True Novice, Masters 35+, and Open Class), and why Lisa believes midlife is the perfect time to go after bold, body-confident goals. If you’ve ever felt the pull to reinvent yourself, challenge your limits, or just feel strong and empowered again, this one’s for you. Ready to chase your own big goal or need support to get your mojo back? Hit follow, share this episode with a friend, and check below to learn how you can work with Lisa for weight loss/fitness coaching, mindset support, and real midlife transformation. Key Moments [01:30] Competition day details: divisions entered, results, and what they mean [03:20] Backstage buzz: last-minute prep, suit glue, and a funny number mix-up [06:00] Walking on stage for the first time: emotions, confidence, and dancer energy [08:00] Post-show reflections, and what’s next 💪 Ready to Get Your Mojo Back? If you're feeling inspired and ready to take action—whether it’s building strength, improving your nutrition, shifting your mindset, or simply feeling more like you again—I’d love to support you. ✨ I have a few coaching spots available, and it starts with a free strategy call. 👉 Click here to apply for your call Let’s talk about your goals, your challenges, and how we can create a plan that works for your life. You don’t have to figure it out alone! 📲 Connect with Lisa on Instagram : @lisadupreecoaching Thanks for listening! 🎉 Free Resources 🎉 Jumpstart Checklist - Download the checklist and jumpstart your journey to a fitter, stronger, more confident and happier you. Get it here! Midlife Mojo Jumpstart mini-course to create a health and fitness plan that fits your lifestyle. Over five days, you’ll receive actionable tips to improve your nutrition, exercise, and recovery—all tailored to the unique needs of midlife. To help you set positive, motivating goals you are excited about, get this free Goal Setting for Success Worksheet .…

Midlife Mojo: Fitness over 50 for Flourishing in Menopause

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Fit Model Over 50: What Really Happens During Peak Week [Ep 61] 10:11

vor 14 Tagen10:11

10:11

Have a question or a topic for an episode? Send Lisa a text. In this episode, host Lisa DuPree brings listeners behind the scenes of her first-ever peak week as she prepares for a physique competition at 59! From structured nutrition and lighter workouts to Olympic-sized water intake, she breaks down what this final prep week looks like for her as a first-time competitor. More than just physical prep, Lisa opens up about the emotional rollercoaster that accompanies striving for such a big, bold goal. Lisa also reflects on what this experience has taught her, including discipline, self-trust, and the importance of support. Her honest insights challenge limiting beliefs about aging, fitness, and personal growth. Whether your goal is fitness-related or simply stepping outside your comfort zone, Lisa’s message is loud and clear: You are not too old, and it’s never too late to go after what you want. Be part of the journey! Join me on Instagram @lisadupreecoaching where I’m sharing daily peak week updates, including that sparkly bikini sneak peek. Thanks for listening! 🎉 Free Resources 🎉 Jumpstart Checklist - Download the checklist and jumpstart your journey to a fitter, stronger, more confident and happier you. Get it here! Midlife Mojo Jumpstart mini-course to create a health and fitness plan that fits your lifestyle. Over five days, you’ll receive actionable tips to improve your nutrition, exercise, and recovery—all tailored to the unique needs of midlife. To help you set positive, motivating goals you are excited about, get this free Goal Setting for Success Worksheet .…

Midlife Mojo: Fitness over 50 for Flourishing in Menopause

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Fit Model After 50: Two Weeks Out: The Grind Before the Glow-Up [Ep 60] 11:03

vor 21 Tagen11:03

11:03

Have a question or a topic for an episode? Send Lisa a text. Host Lisa DuPree shares a real and honest check-in just two weeks before stepping on stage for her first physique competition in the Fit Model category. She talks through some of the challenges of the final stretch, the mental fatigue that comes with repetition, and how small, intentional changes, like a new playlist or different seasonings, are helping her stay engaged and consistent. She also reflects on self-talk, confidence, and choosing to do hard things to build the kind of life she wants heading into her 60s. Lisa gives a quick peek into launching her gluten- and dairy-free bakery, Divine Dough, in the middle of prep. This episode is a reminder that progress doesn’t always look exciting, but it’s built in the everyday choices that keep you moving forward. Key Moments [00:20] The grind is real. Small tweaks (music, spices, plating) make it sustainable [02:20] Self-talk and how mental fuel matters even more during tough seasons [03:55] Confidence isn’t something you wait for—it’s something you create [05:30] A life update: launching Divine Dough and saying yes to a new market [07:00] Mental resilience in prep while surrounded by baked goods [08:00] | The grind is where transformation happens—not just physically Thanks for listening! 🎉 Free Resources 🎉 Jumpstart Checklist - Download the checklist and jumpstart your journey to a fitter, stronger, more confident and happier you. Get it here! Midlife Mojo Jumpstart mini-course to create a health and fitness plan that fits your lifestyle. Over five days, you’ll receive actionable tips to improve your nutrition, exercise, and recovery—all tailored to the unique needs of midlife. To help you set positive, motivating goals you are excited about, get this free Goal Setting for Success Worksheet .…

Midlife Mojo: Fitness over 50 for Flourishing in Menopause

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Fit Model Over 50: Three Weeks to Competition Day, How to Handle Stress, Fatigue & Feelings During Prep [Ep 59] 9:16

vor 24 Tagen9:16

9:16

Have a question or a topic for an episode? Send Lisa a text. Host Lisa DuPree opens up about the emotional rollercoaster of preparing for her first physique competition at 59. Just three weeks away from stepping on stage, Lisa shares what’s been happening behind the scenes with unexpected emotional triggers and how the pressure of prep and daily life collide. She dives into how overwhelm shows up, old coping mechanisms, and the simple but transformative strategy she calls “the pause.” This candid conversation will resonate with anyone juggling goals, change, and self-care in midlife. Key Moments [00:40] Emotional triggers hitting unexpectedly during prep [02:00] Fatigue, monotony, and pressure from all directions [03:00] Old coping strategies: food, wine, and emotional soothing [05:35] “Pause Strategy” - Why this tiny check-in makes a big difference Thanks for listening! 🎉 Free Resources 🎉 Jumpstart Checklist - Download the checklist and jumpstart your journey to a fitter, stronger, more confident and happier you. Get it here! Midlife Mojo Jumpstart mini-course to create a health and fitness plan that fits your lifestyle. Over five days, you’ll receive actionable tips to improve your nutrition, exercise, and recovery—all tailored to the unique needs of midlife. To help you set positive, motivating goals you are excited about, get this free Goal Setting for Success Worksheet .…

Midlife Mojo: Fitness over 50 for Flourishing in Menopause

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Fit Model Over 50: Four Weeks Out – Body Fat Progress & the Hidden Cost of Transformation on Relationships [Ep 58] 15:37

vor 28 Tagen15:37

15:37

Have a question or a topic for an episode? Send Lisa a text. Host Lisa DuPree gives an honest update on her journey to her first-ever physique competition that is just four weeks away. She shares a detailed body composition update on changes in body fat and muscle mass, while highlighting how real transformation isn’t just physical, it's mental and emotional too. Lisa opens up about the often-unseen sacrifices behind big goals, including the strain on social life, relationships, and day-to-day balance. If you've ever struggled to prioritize your dreams while maintaining meaningful connections, this episode offers validation, insight, and practical wisdom from someone living it in real time. Key Moments: [00:30] – Four weeks out: An overview of Lisa's current prep status [02:00] – Dropping body fat through consistency—not extremes [03:30] – The importance of preserving muscle mass in midlife [05:00] – Using data to stay objective and make smart decisions [07:00] – What the judges won’t see—and why the work still matters [08:00] – How chasing a goal impacts social life and friendships [10:00] – Honest relationship talk: the toll and the teamwork [14:00] – The reminder: you’re allowed to take your goals seriously Thanks for listening! 🎉 Free Resources 🎉 Jumpstart Checklist - Download the checklist and jumpstart your journey to a fitter, stronger, more confident and happier you. Get it here! Midlife Mojo Jumpstart mini-course to create a health and fitness plan that fits your lifestyle. Over five days, you’ll receive actionable tips to improve your nutrition, exercise, and recovery—all tailored to the unique needs of midlife. To help you set positive, motivating goals you are excited about, get this free Goal Setting for Success Worksheet .…

Midlife Mojo: Fitness over 50 for Flourishing in Menopause

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Fit Model After 50: Five Weeks Out and Sticking with the Plan While Traveling [Ep 57] 13:24

vor 5 weeks13:24

13:24

Have a question or a topic for an episode? Send Lisa a text. Lisa shares the highs, hurdles, and hacks prepping for her first Fit Model bodybuilding competition that is just five weeks away. From long road trips and surprise snack thieves to backyard workouts and new suits that show more cheek than comfort, she takes you behind the scenes of what training really looks like in midlife. She dives into flexibility, finding joy when the unexpected happens and why showing up, even imperfectly, builds confidence and momentum. Lisa also opens up about recovery and how prioritizing sleep and self-care isn’t optional, it’s foundational. Key Moments [01:10] Staying on track while traveling—and letting go of perfection [04:30] Improvising workouts: backyard resistance band session [05:50] Trying on her competition suits: Confidence, curves, and cheeks [09:20] Lisa’s essential recovery strategies: stretching, rest, and sleep [10:45] Sleep support 101 [12:00] Life won’t pause for your goals—so prepare, pivot, and keep showing up [12:45] Teaser for next week’s topic: How big goals impact your relationships Thanks for listening! 🎉 Free Resources 🎉 Jumpstart Checklist - Download the checklist and jumpstart your journey to a fitter, stronger, more confident and happier you. Get it here! Midlife Mojo Jumpstart mini-course to create a health and fitness plan that fits your lifestyle. Over five days, you’ll receive actionable tips to improve your nutrition, exercise, and recovery—all tailored to the unique needs of midlife. To help you set positive, motivating goals you are excited about, get this free Goal Setting for Success Worksheet .…

Midlife Mojo: Fitness over 50 for Flourishing in Menopause

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Fit Model Over 50: Six Weeks to the Competition and the Mindset Shift That Saved Me from Quitting [Ep 56] 10:13

vor 5 weeks10:13

10:13

Have a question or a topic for an episode? Send Lisa a text. In this episode, host Lisa DuPree shares what it’s like to be six weeks out from her first-ever bodybuilding competition at 59 years old. The moment it got real when she hit “submit” on her registration and realized she’d be competing against women decades younger. Cue the mini meltdown (understandably), but instead of backing down, Lisa leans into what she teaches: mindset, perspective, and the power of showing up for yourself. She breaks down the difference between outcome goals (like winning a trophy) and performance goals (like staying consistent, and training with intention). Whether you are new to strength training, chasing a big goal, or just trying to stay energized in midlife, this episode delivers some no-nonsense talk with practical takeaways. It’s proof that midlife isn’t the end of the road, it’s just getting interesting. Key Moments [01:00] Six weeks out and the reality check: no 50+ category [02:35] The mindset shift that saved her from quitting [03:15] Outcome goals vs. performance goals explained [05:00] Redefining what “winning” means in midlife [07:13] Practical tools that actually help [9:30] What’s coming next: travel, training, and real-life logistics Mentioned in This Episode: The Why and How of Goal Setting [Ep 5] Free Goal Setting for Success Worksheet (download) Thanks for listening! 🎉 Free Resources 🎉 Jumpstart Checklist - Download the checklist and jumpstart your journey to a fitter, stronger, more confident and happier you. Get it here! Midlife Mojo Jumpstart mini-course to create a health and fitness plan that fits your lifestyle. Over five days, you’ll receive actionable tips to improve your nutrition, exercise, and recovery—all tailored to the unique needs of midlife. To help you set positive, motivating goals you are excited about, get this free Goal Setting for Success Worksheet .…

Midlife Mojo: Fitness over 50 for Flourishing in Menopause

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Why Muscle Loss Sabotages Weight Loss & Fat Loss for Women Over 50 [Ep 55] 14:10

vor 6 weeks14:10

14:10

Have a question or a topic for an episode? Send Lisa a text. Host Lisa DuPree answers a listener question: “Does losing muscle mass make you weigh more?” and unpacks the deeper truth about body composition, metabolism, and the term “skinny fat.” She explores why muscle is your midlife metabolic engine and why weight alone doesn’t tell the whole story. Sharing science-backed insights, Lisa explains the role of sarcopenia, and reflects on her personal journey training for a physique competition at 59. This episode is a call to action for women over 50 to rethink fitness, prioritize strength training, and embrace a confident, energized life. Plus: Winners of the 3-year anniversary giveaway, including a free coaching session, a personalized fitness plan, and a favorite motivational book are announced! Ready to get started - Check out the Jumpstart Coaching resources: Apply for a free strategy session Jumpstart Program Mini-Course helps you create a health and fitness plan that fits your lifestyle. Over five days, you’ll receive actionable tips to improve your nutrition, exercise, and recovery - all tailored to the unique needs of women over 50. Jumpstart Checklist - Download the free checklist and jumpstart your journey to a fitter, stronger, more confident and happier you. Key Moments [01:00] Listener Question: Does Losing Muscle Make You Weigh More? The short answer is no—but the truth is more complex and more important. [02:00] Muscle = Metabolic Power Lisa explains how muscle supports your metabolism even at rest and how its loss leads to fat gain and slowed energy burn. [03:00] Sarcopenia Explained: Age-Related Muscle Decline A deeper dive into why women start losing muscle in their 30s and 40s [04:30] A Real-Life Example: Muscle Loss Impact on Metabolism Lisa breaks down calorie burn and muscle loss math using an example. [05:30] What is “Skinny Fat”? A compassionate discussion of what many women feel—normal scale numbers but low energy, soft body composition, and frustration. [07:00] Why the Scale Isn’t the Whole Story You can weigh the same and look/feel very different based on muscle mass. [08:00] Strength Training is Your Midlife Secret Weapon Lisa explains why cardio alone won’t cut it—and why strength training is the key to lasting fat loss, body change, and health. [09:30] Lisa’s Current Body Recomposition Experience with the Scale First-hand insight into how her body has changed despite scale fluctuations. [11:00] If You’re Feeling Stuck—You’re Not Alone How her Jumpstart Coaching Program helps women over 50 finally feel strong and Thanks for listening! 🎉 Free Resources 🎉 Jumpstart Checklist - Download the checklist and jumpstart your journey to a fitter, stronger, more confident and happier you. Get it here! Midlife Mojo Jumpstart mini-course to create a health and fitness plan that fits your lifestyle. Over five days, you’ll receive actionable tips to improve your nutrition, exercise, and recovery—all tailored to the unique needs of midlife. To help you set positive, motivating goals you are excited about, get this free Goal Setting for Success Worksheet .…

Midlife Mojo: Fitness over 50 for Flourishing in Menopause

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Fit Model Over 50: Eight and Seven Weeks Out – Slip-Ups, Setbacks & Self-Compassion in the Messy Middle [Ep 54] 12:32

vor 6 weeks12:32

12:32

Have a question or a topic for an episode? Send Lisa a text. Lisa pulls back the curtain on her journey toward her first bodybuilding physique competition. With just weeks to go, she gets real about the emotional rollercoaster of goal pursuit, from the wins on the scale to the unexpected setbacks. It’s an honest look at the messy middle, where willpower wavers and self-compassion becomes the secret weapon. She shares the powerful lessons she’s learning in real time: how to reset after slipping up, and the mental strength it takes to keep going. Whether you're working toward a big goal or trying to stay consistent in your own transformation journey, this episode offers a relatable and empowering reminder that what matters most is what you do next. Key Moments: [01:00] Real Progress Check-In: Body fat down, muscle up—proof that consistency is paying off [02:00] Slip-Up & Self-Sabotage: A few off-plan days trigger doubt and emotional fallout [04:00] More Than Physical: Transformation is mental, emotional and not just about willpower [06:00] Reset & Recommit: Refocusing on the next small step helped Lisa shift her momentum [09:00] Progress Isn’t Linear: Progress includes missteps—what matters is how you respond Enjoyed this episode? DM me on Instagram @lisadupreecoaching . I’d love to hear your thoughts. Mentioned in This Episode: What To Do When You Slip-Up [Ep 16] Slip-ups happen. But they don’t have to take you off course. In this episode, Lisa shares how to handle setbacks with grace, shift your mindset, and move forward with confidence. Interested in getting additional support to achieve your goals? Private Coaching Options: https://www.lisadupreecoaching.com/services Apply for a free strategy session: https://lisadupree.squarespace.com/getcoached Thanks for listening! 🎉 Free Resources 🎉 Jumpstart Checklist - Download the checklist and jumpstart your journey to a fitter, stronger, more confident and happier you. Get it here! Midlife Mojo Jumpstart mini-course to create a health and fitness plan that fits your lifestyle. Over five days, you’ll receive actionable tips to improve your nutrition, exercise, and recovery—all tailored to the unique needs of midlife. To help you set positive, motivating goals you are excited about, get this free Goal Setting for Success Worksheet .…

Midlife Mojo: Fitness over 50 for Flourishing in Menopause

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Fit Model Over 50: Nine Weeks Out, Posing Practice & the Power of Vulnerability [Ep 53] 8:35

vor 8 weeks8:35

8:35

Have a question or a topic for an episode? Send Lisa a text. This week on Midlife Mojo, Lisa gets real about what it means to show up body, mind, nerves and all, as she prepares for her very first Fit Model competition at 50+. With just 9 weeks to go, she opens up about stepping onto a public stage in five-inch heels and a tiny posing suit, and the emotional edge that came with it. From hiring a coach to learning the ins and outs of posing, Lisa shares the mindset shifts and vulnerable moments that are shaping her journey. If you’ve ever bumped up against a growth edge or wondered whether it’s too late to try something bold, this episode is a must-listen. Want to Win Some Amazing Prizes? 🎉 This month is the 3-year anniversary celebration of Midlife Mojo ! Here’s how to enter the anniversary giveaway to win a 1:1 coaching session, a personal fitness consultation or motivational book: 1️⃣ Rate & Review the podcast on Apple Podcasts (or wherever you listen). Take a screenshot and email it to Lisa@LisaDuPreeCoaching.com. 2️⃣ DM Lisa on Instagram (@LisaDuPreeCoaching) and share one bold move you're committing to this week! Thanks for listening! 🎉 Free Resources 🎉 Jumpstart Checklist - Download the checklist and jumpstart your journey to a fitter, stronger, more confident and happier you. Get it here! Midlife Mojo Jumpstart mini-course to create a health and fitness plan that fits your lifestyle. Over five days, you’ll receive actionable tips to improve your nutrition, exercise, and recovery—all tailored to the unique needs of midlife. To help you set positive, motivating goals you are excited about, get this free Goal Setting for Success Worksheet .…

Midlife Mojo: Fitness over 50 for Flourishing in Menopause

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Push Past Your Limits: Big Goals After Fifty Matter More Than Ever [Ep 52] 15:00

vor 9 weeks15:00

15:00

Have a question or a topic for an episode? Send Lisa a text. Host Lisa DuPree opens up about her experience training for her first Fit Model bodybuilding competition at age 59. It’s a bold goal that is pushing her to grow in unexpected ways. She reflects on the discomfort, discipline, and mindset shifts that are helping her transform not only her body but also her confidence and sense of purpose. Lisa shares why setting big goals after 50 is more important than ever, especially for women who may be feeling stuck or uncertain about what's next. She dives into the qualities that are being built on through the experience: inner strength, consistent action, and resilience. By the end of the episode, you’ll have five practical takeaways to help you step out of your comfort zone and start cultivating the same growth and confidence in your own life — no matter your age or goal. Key Moments [02:00] It’s about so much more than looks [03:00] Rethinking aging narratives and facing limiting beliefs [04:30] The shift from comfort to challenge [05:45] How resilience developed through fitness spills into every area of life [07:00] Three core values rising in midlife: inner strength, discipline, and resilience [10:00] Five practical ways to apply these principles in your life [13:00] A challenge to the listener — identify one big, bold goal [14:00] In next week’s episode: Lisa’s first stage posing practice experience 😳 Want to Win Some Amazing Prizes? 🎉 To celebrate the 3-year anniversary of Midlife Mojo , Lisa is hosting a giveaway! Here’s how to enter to win a 1:1 coaching session, a personal fitness consultation or motivational book: 1️⃣ Rate & Review the podcast on Apple Podcasts (or wherever you listen). Take a screenshot and email it to Lisa@LisaDuPreeCoaching.com. 2️⃣ DM Lisa on Instagram (@LisaDuPreeCoaching) and share a big goal you’re wanting to go for. Multiple entries allowed—winners picked at the end of the month! 🎉 Thanks for listening! 🎉 Free Resources 🎉 Jumpstart Checklist - Download the checklist and jumpstart your journey to a fitter, stronger, more confident and happier you. Get it here! Midlife Mojo Jumpstart mini-course to create a health and fitness plan that fits your lifestyle. Over five days, you’ll receive actionable tips to improve your nutrition, exercise, and recovery—all tailored to the unique needs of midlife. To help you set positive, motivating goals you are excited about, get this free Goal Setting for Success Worksheet .…

Midlife Mojo: Fitness over 50 for Flourishing in Menopause

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Fit Model Over 50: Ten Weeks Out and Training for My First Bodybuilding Competition at 59 [Ep 51] 8:30

vor 10 weeks8:30

8:30

Have a question or a topic for an episode? Send Lisa a text. Lisa is doing something she never imagined and training for her first bodybuilding competition in the new Fit Model division! In this episode, she’s sharing the mindset shifts, personal challenges, and deeper motivations behind her decision. This isn’t about chasing a younger version of herself, it’s about proving that growth, strength, and transformation are possible at any age. Lisa dives into the inner gremlin, that voice that tries to keep us small, and the doubts that tell us we "can't" do something. Whether it's fitness, career changes, or a passion project, she challenges you to take one bold step toward a goal that excites and scares you. Plus, she’s celebrating the 3-year anniversary of the podcast with a special giveaway. Tune in to find out how to enter! Key Points & Timestamps: [00:00] - Why Lisa is stepping into the world of bodybuilding at 59 [01:00] - It’s not about looking younger—it’s about aging powerfully, not passively [02:00] - Battling the inner gremlin: The voice that tells you “you can’t” [03:30] - Training for strength, confidence, and independence, not just summer [05:00] - What bold move have you been avoiding? Time to challenge your limits [06:30] - Growth doesn’t happen in your comfort zone. Confidence is built, not waited for [07:30] - How to enter the 3-year anniversary giveaway! Powerful Quotes: 💪 "I want to age powerfully, not passively." [00:01:00] 💪 "That little gremlin voice? It’s a liar. It’s trying to keep us small." [00:02:30] 💪 "I’m training for my old-lady body, not my summer body!" [00:04:00] 💪 "Confidence isn’t something you wait for, it’s something you build by doing" [00:06:00] Want to Win Some Amazing Prizes? 🎉 To celebrate the 3-year anniversary of Midlife Mojo , Lisa is hosting a giveaway! Here’s how to enter to win a 1:1 coaching session, a personal fitness consultation or motivational book: 1️⃣ Rate & Review the podcast on Apple Podcasts (or wherever you listen). Take a screenshot and email it to Lisa@LisaDuPreeCoaching.com. 2️⃣ DM Lisa on Instagram (@LisaDuPreeCoaching) and share one bold move you're committing to this week! Multiple entries allowed—winners announced at the end of the month! 🎉 Connect with Lisa: 🌟 Instagram: @LisaDuPreeCoaching 🌟 Email: Lisa@LisaDuPreeCoaching.com 🌟 Subscribe & Leave a Review: Apple Podcasts | Spotify Next episode: More on strength, discipline, and resilience after 50—stay tuned! Thanks for listening! 🎉 Free Resources 🎉 Jumpstart Checklist - Download the checklist and jumpstart your journey to a fitter, stronger, more confident and happier you. Get it here! Midlife Mojo Jumpstart mini-course to create a health and fitness plan that fits your lifestyle. Over five days, you’ll receive actionable tips to improve your nutrition, exercise, and recovery—all tailored to the unique needs of midlife. To help you set positive, motivating goals you are excited about, get this free Goal Setting for Success Worksheet .…

Midlife Mojo: Fitness over 50 for Flourishing in Menopause

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Stepping Beyond Your Comfort Zone & What's Next for Midlife Mojo [Ep 50] 8:30

vor 11 weeks8:30

8:30

Have a question or a topic for an episode? Send Lisa a text. Lisa Dupree celebrates the 50th episode and three-year anniversary of Midlife Mojo ! She shares a heartfelt thank-you to listeners and reflects on major life changes, including leaving a 17-year career, moving to a new state, launching a bakery business, and preparing for her first-ever physique competition. Lisa discusses the importance of stepping beyond comfort zones for true growth and announces an exciting new format for the podcast. Starting in April, Midlife Mojo will focus on one major theme each month, featuring a deep-dive episode alongside weekly short, motivational episodes. Lisa challenges listeners to identify one thing that stretches them this month, whether it's starting strength training, improving nutrition, or finally going after a long-time goal. Plus, don’t miss the special giveaways in celebration of this milestone! Key Moments [00:00] A Major Milestone! 🎉 Celebrating 50 episodes and three years of Midlife Mojo ! [01:00] Growth Happens Outside Your Comfort Zone – Lisa reflects on coasting through life and deciding to make bold changes. [01:52] Big Life Shifts – Leaving a 17-year career, moving to Florida, launching a gluten-free bakery, and training for a bodybuilding physique competition! [04:00] Exciting Podcast Changes – A new format launching in April: monthly themes, deep-dive episodes, and weekly motivation. [05:05] Your Challenge: Stretch Yourself – What’s one thing you can do this month to push past your comfort zone? [07:00] Special Giveaway Alert! – Win a free coaching session, a fitness consultation, or an inspiring book! Special Giveaway Details to Celebrate the 50th episode: 🎉 A free coaching session 🎉 A personalized fitness consultation 🎉 A motivational book How to enter: ✅ Leave a podcast review & email a screenshot to lisa@lisadupreecoaching.com ✅ Share this episode on Instagram & tag @LisaDupreeCoaching ✅ Answer the question in Lisa’s latest Instagram post: What is your biggest motivation struggle? Hurry! Entries open through April Don't forget to subscribe & leave a review! ⭐⭐⭐⭐⭐ Thanks for listening! 🎉 Free Resources 🎉 Jumpstart Checklist - Download the checklist and jumpstart your journey to a fitter, stronger, more confident and happier you. Get it here! Midlife Mojo Jumpstart mini-course to create a health and fitness plan that fits your lifestyle. Over five days, you’ll receive actionable tips to improve your nutrition, exercise, and recovery—all tailored to the unique needs of midlife. To help you set positive, motivating goals you are excited about, get this free Goal Setting for Success Worksheet .…

Midlife Mojo: Fitness over 50 for Flourishing in Menopause

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Hot or Just Me? Candid Midlife & Menopause Talk with Carin Luna-Ostaseski [Ep 49] 30:56

vor 13 weeks30:56

30:56

Have a question or a topic for an episode? Send Lisa a text. Menopause is often shrouded in confusion and silence. In this episode, host Lisa DuPree sits down with Carin Luna-Ostaseski, founder of Hot or Just Me?, to discuss the realities of perimenopause and menopause, the symptoms women experience, and the lifestyle changes that can make a difference. From managing hot flashes and sleep disturbances to navigating intimacy and finding the right healthcare and support, this conversation is packed with practical advice and empowering insights. Key Topics Discussed Common (and surprising) symptoms – from brain fog and night sweats to phantom smells. Lifestyle changes that help – how caffeine, alcohol, and exercise timing affect symptoms. Managing hot flashes – products and tricks to stay cool.Sleep challenges & solutions – tips for better rest and hormone regulation. Intimacy during menopause – strategies for maintaining connection and desire. Finding medical and community support – why most doctors aren’t trained and where to get help. Check out menopause.org The importance of self-care – putting yourself first to show up better in all areas of life. 🔥 Special Offer for Listeners! 🔥 Carin is offering 10% off your purchase at Hot or Just Me? 💃 Use the promo code MIDLIFEMOJO at checkout! 🔗 Shop now: hotorjustme.com About the Guest – Carin Luna-Ostaseski Carin Luna-Ostaseski is the founder of Hot or Just Me?, a platform dedicated to breaking the silence around menopause and providing women with education, support, and community. Passionate about empowering women through this major life transition, Carin shares her insights on managing symptoms, advocating for better healthcare, and embracing midlife with confidence. Connect with Carin: Website: Hot or Just Me? Instagram: @hotorjustme 💬 Enjoyed the episode? Leave a review and share this conversation with someone who wants to be fit and flourish over 50. Thanks for listening! 🎉 Free Resources 🎉 Jumpstart Checklist - Download the checklist and jumpstart your journey to a fitter, stronger, more confident and happier you. Get it here! Midlife Mojo Jumpstart mini-course to create a health and fitness plan that fits your lifestyle. Over five days, you’ll receive actionable tips to improve your nutrition, exercise, and recovery—all tailored to the unique needs of midlife. To help you set positive, motivating goals you are excited about, get this free Goal Setting for Success Worksheet .…

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