No-Bullsh!t Vegan podcast

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Vor sieben Jahren hinzugefügt

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The Wednesday Season 2 Official Woecast

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Here We Woe Again: Jenna Ortega, Creators Al Gough & Miles Millar 31:46

vor 27 Tagen31:46

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31:46

BE WARNED! This podcast will contain spoilers for Wednesday Season 2, episodes 1-4. Jenna Ortega peels back the layers on the new tension between Wednesday and Enid. And that terrifying vision! Plus… Series showrunners Al Gough and Miles Millar reveal why they made Morticia Addams such a central character in this season, and what it means for Wednesday. Whether you’re a normie or an outcast, the Wednesday Season 2 Official Woecast is the place for all things Nevermore! Join host Caitlin Reilly each week as she takes you deep into the twisted world of Wednesday with an amazing group of guests! And producer Thing will be helping out to make sure everything goes to plan - well, mostly, anyway... For more juicy details about Wednesday Season 2, head over to Tudum.com to get all of the latest updates. 00:00 Intro 1:15 Preparing for Season 23:25 Evolving Wednesday’s look for Season 24:12 Addams clan expands for Season 26:12 Joanna Lumley joining the cast 7:38 Wednesday and Enid 9:00 Wednesday’s Vision 10:50 Jenna is a Producer 13:45 Al and Miles introduction 14:03 Wednesday takes down a Serial Killer 15:05 Intergenerational Relationships between the Addams Women 17:48 Catherine Zeta-Jones as Morticia in Season 2 20:48 Wednesday and Enid’s relationship2 4:04 Steve Buscemi joining the cast 26:19 Wednesday’s popular! 27:45 Boy with the Clockwork Heart stop motion sequence…

No-Bullsh!t Vegan explicit

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Myth-busting and evidence-based advice to help you kick butt with your health and fitness - on a vegan diet. Join our movement of No-Bullsh!t Vegans who value critical thinking and want to further our cause using scientific truths, not made-up facts. Meet our expert guests who use science to acquire knowledge about the world and how it works. Learn why some of the biggest trends in vegan health and fitness are completely false and based on misinformation. Your host, vegan fitness coach and author Karina Inkster, sifts through the bullsh!t, so you can focus on levelling-up your health and fitness in ways that actually work.

256 Episoden

#Fitness #Plantbased #Veganfitness #Vegannutrition #Nutrition #Karina Inkster #Vegan #Society #Communities

No-Bullsh!t Vegan explicit

62 subscribers

updated vor 5 Stunden

Serie-Home•Feed

256 Episoden

#Fitness #Plantbased #Veganfitness #Vegannutrition #Nutrition #Karina Inkster #Vegan #Society #Communities

Alle Folgen

No-Bullsh!t Vegan

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NBSV 205: Muscles, myths, and macros: A no-B.S. guide to vegan strength training 20:33

vor 5 hours20:33

20:33

What really matters for getting stronger on a vegan diet? Spoiler: it’s not spending hours on cardio or obsessing over tiny details. In this episode, I break down the 4-part health and body composition hierarchy we use with our coaching clients. It’s a simple pyramid that shows where to focus your energy for the biggest results. You’ll learn why nutrition is the foundation of strength, how to use plant-based eating to fuel muscle, and why supplements and advanced strategies come much later in the pyramid. No guilt, no fad diets, no B.S. Whether you’re new to lifting or a seasoned vegan lifter, this episode gives you a clear roadmap to building strength, fuelling recovery, and keeping it all sustainable for real life.…

No-Bullsh!t Vegan

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NBSV 204: Athlete. Advocate. Changemaker. Candace Burton on building a global plant-based future 28:51

vor 14 Tagen28:51

28:51

From rowing as part of the first all-Black women’s 8 at the world’s largest regatta, to helping steer over $8 million in grants that fuel plant-based change, Candace brings the same grit from the boat to her work in philanthropy. We dive into her journey to veganism while training as an athlete, the lessons she’s carried from sports into leadership, and how Thrive Philanthropy is funding a just, global plant-based food system—supporting everything from women-led tofu production in Uganda to vegan restaurant weeks and school lunch programs. We also explore what it means to make a difference beyond what’s on your plate, and how you can support systemic change in food systems worldwide.…

No-Bullsh!t Vegan

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NBSV 203: Author Anne Broyles on empowering kids to tackle climate change with veganism 42:24

vor 28 Tagen42:24

42:24

We discuss Anne’s new children’s book, Eating to Save the Planet: How Veganism Helps Fight Climate Change. We also explore how Anne’s Cherokee heritage and commitment to diversity shape her writing, why kids need books that act as “windows and mirrors,” and how young readers (and the rest of us) can take climate action through our food choices. From sobering stats to inspiring stories, this episode is a must-listen for anyone interested in raising the next generation of compassionate change-makers, without being, as Anne says, a “vegeterrible.”…

No-Bullsh!t Vegan

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NBSV 202: Iain Tolhurst on how the world’s first stock-free farm grows 120 tons of food annually with zero animal inputs 46:49

vor 6 weeks46:49

46:49

Iain Tolhurst is a pioneer of stock-free organic farming who’s been growing vegetables for nearly 40 years without a single animal input. No manure, no bone meal, no grazing animals—just thriving soil, rich biodiversity, and 120 tons of vegetables per year. You’ll learn how this groundbreaking system works, why it’s more climate-resilient than conventional or even organic farming, and what it means for the future of food. Whether you’re passionate about sustainability, food justice, or simply want to know where your veggies come from, this conversation will shift your perspective on farming, animals, and what’s possible for our planet.…

No-Bullsh!t Vegan

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NBSV 201: John Sanbonmatsu on The Omnivore’s Deception — the myth of ethical meat 45:44

vor 8 weeks45:44

45:44

Is “ethical meat” just a comforting bedtime story for omnivores? Philosopher and author John Sanbonmatsu joins me to unpack the myths that keep animal exploitation hidden in plain sight — from the illusion of “humane” farming to the deep cultural stories we tell ourselves to feel morally innocent. Drawing from his new book The Omnivore’s Deception, John explores why confronting speciesism, and the civilizational systems built on it, is essential not just for animals, but for the future of life on Earth. This is a thought-provoking, no-B.S. conversation that doesn’t shy away from uncomfortable realities.…

No-Bullsh!t Vegan

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NBSV 200: Live from my studio—chats with listeners, team call-ins, and kitten shenanigans 52:12

vor 10 weeks52:12

52:12

For the first time ever, The No-Bullsh!t Vegan Podcast goes LIVE! Join me in my Powell River recording studio (with a tiny kitten desperately trying to break in) as we celebrate 200 episodes of myth-busting, strength-building, and plant-powered badassery. I’m joined by amazing listeners, clients, and members of the K.I. team for an unscripted, community-powered conversation. We chat about vegan strength training, climate-friendly diets, suspension trainers, home gym hacks, and more — plus I take live questions, suggestions, and even cat name ideas. Thank you for being part of this no-nonsense, ad-free corner of the internet. Let’s do this!…

No-Bullsh!t Vegan

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NBSV 199: More than a diet — The psychological shifts of vegan living with Dr. Angela Crawford 49:50

vor 12 weeks49:50

49:50

What happens when going vegan transforms more than just your plate? In this episode, I’m joined by psychologist and author Dr. Angela Crawford to explore the emotional, psychological, and even spiritual shifts that often come with the vegan journey. We talk about the myth of deprivation, the reality of abundance, and the inner alignment that comes from living according to your values. We also dig into the challenges of being “the one vegan at the table,” how to navigate tricky social dynamics, and why emotional wellbeing isn’t about being happy all the time. Whether you’re vegan-curious or decades into the lifestyle, this conversation offers insight, empathy, and plenty of practical takeaways.…

No-Bullsh!t Vegan

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NBSV 198: Thom Norman on ending factory farming through evidence-based giving 35:03

vor 14 weeks35:03

35:03

I speak with Thom Norman, co-founder of FarmKind, a nonprofit organization working to end factory farming through evidence-based giving. Thom shares his personal journey to veganism and why he left a legal career in nuclear energy policy to pursue systemic change for animals. He discusses the unique approach FarmKind takes in identifying and supporting high-impact charities, how donations can rival or even surpass individual dietary change in reducing animal suffering, and the importance of pragmatism in creating long-term shifts toward animal liberation. Thom also emphasizes how even small actions—whether donations or activism—can help dismantle a $2 trillion industry built on animal exploitation.…

No-Bullsh!t Vegan

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NBSV 197: Coach K's strategy sessions vol. 4 — Muscle recovery, high-protein foods, meal prep, and outsmarting our own brains 49:16

vor 16 weeks49:16

49:16

In this final volume of my free strategy call series, you’ll listen in on two coaching sessions packed with plant-based problem solving, strength training tweaks, and behaviour hacks. Anna wants to build muscle alongside MMA and dance without being sore for days, while Rebecca’s focused on navigating menopause, portion sizes, and protein goals (with a side of DIY vegan high-protein ice cream). We cover everything from barbell boredom and tofu techniques to food prep strategies and how to outsmart your own brain so you don’t need to rely on willpower.…

No-Bullsh!t Vegan

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NBSV 196: Fitness, veganism, and social justice: why politics belong in plant-based health 26:55

vor 18 weeks26:55

26:55

I dive into why fitness and veganism aren’t just personal choices—they’re political whether we realize it or not. Based on a recent article I wrote, I’m exploring how things like race, class, and ability shape who gets access to fitness and plant-based foods, and why pretending otherwise is itself a political act. This episode was sparked by a podcast review I received telling me I should keep social commentary and political opinion out of my show. So, naturally, I decided to lean all the way in.…

No-Bullsh!t Vegan

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NBSV 195: Environmental benefits of plant-based agriculture with agrologist Cory Davis 54:23

vor 20 weeks54:23

54:23

Agrologist Cory Davis joins me to unpack the environmental toll of animal agriculture—and the enormous potential of plant-based food systems to reduce emissions, reclaim land, and restore ecosystems. Cory brings a systems-level perspective that blends science, ethics, and practical solutions. He also does some serious myth-busting about “sustainable” local meat and “regenerative grazing”. Whether you're a climate advocate or curious about food’s environmental impact, this episode will challenge what you thought you knew about sustainable eating. Cory is a licensed professional agrologist with over 10 years of experience in natural resource and environmental management. He is a co-author of “Plant-Powered Protein: Nutrition Essentials and Dietary Guidelines for All Ages” along with Vesanto Melina and Brenda Davis, where he breaks down the environmental impacts of different protein choices. He also recently coauthored a paper in the Annals of Medicine titled "Health Disparities and Climate Change in the Marshall Islands".…

No-Bullsh!t Vegan

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NBSV 194: Renowned dietitian Brenda Davis on powering health with plants 52:45

vor 22 weeks52:45

52:45

I’m joined by renowned registered dietitian and plant-based pioneer, Brenda Davis. With decades of experience and 13 books to her name, Brenda shares powerful insights on fine-tuning plant-based diets for every stage of life, and using nutrition to prevent and treat chronic conditions like type 2 diabetes and heart disease. We explore the role of processed foods and faux meats in a healthy diet, and her inspiring journey of being vegan for 36 years (she started back when plant-based diets were dismissed as mere fads). Whether you're a long-time vegan or just plant-curious, this conversation is packed with wisdom you won't want to miss.…

No-Bullsh!t Vegan

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NBSV 193: How much protein do you really need? A deep dive with Vesanto Melina 54:07

vor 24 weeks54:07

54:07

Registered dietitian and award-winning author Vesanto Melina returns to dive deep into all things vegan protein. With decades of experience in plant-based nutrition, Vesanto shares insights from her latest book, Plant-Powered Protein, debunking common myths about protein intake and addressing how different populations—from strength trainers to older adults—can optimize their nutrition. We discuss how protein needs change with age, why plant-based athletes may need to tweak their intake, and how the science behind protein recommendations has evolved. Plus, Vesanto shares her thoughts on the growing mainstream acceptance of plant-based diets, how restaurants and food industries are adapting, and why environmental sustainability is an essential part of the conversation. We also chat about fitness and longevity, including Vesanto’s own inspiring approach to strength training at age 82 (spoiler alert: she holds a two-minute plank and takes five fitness classes a week!). We discuss how protein plays a role in maintaining muscle mass, especially for those in a calorie deficit, and why strength training is essential for long-term health. Whether you're a seasoned plant-based eater or just starting your journey, this episode is packed with evidence-based advice to help you fuel your body effectively—without falling for the protein myths. Tune in for an engaging and informative conversation that might just change how you think about protein on a vegan diet!…

No-Bullsh!t Vegan

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NBSV 192: Kettlebell training for every body with Coach Damali Fraiser 41:02

vor 26 weeks41:02

41:02

Kettlebell training should be for every body. Coach Damali—kettlebell expert, speaker, and owner of Lift Off Strength & Wellness—joins me to challenge diet culture in the fitness space and share how to make kettlebell coaching more inclusive. She breaks down what it means to approach training from a size-inclusive, trauma-informed, and judgement-free perspective, rethinks the use of props in kettlebell coaching, and discusses why language matters when working with clients. Don’t miss this powerful conversation on making strength training accessible to all!…

No-Bullsh!t Vegan

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NBSV 191: Actor, playwright, director, and public speaking coach Lynn Aliya shares her vegan journey 53:24

vor 28 weeks53:24

53:24

If you looked up “powerhouse” in the dictionary, you’d find a picture of Lynn Aliya. This multi-talented dynamo is an award-winning actor, playwright, director, public speaking coach, country radio broadcaster, and now—author of a brand-new book! In this episode, Lynn shares her vegan journey, discusses her latest book, and (drumroll, please) announces a brand new TV show for the first time ever! When she’s not training doctors in empathetic communication or lighting up the stage and screen, Lynn—also known as Brooklyn—is learning to surf at almost 60! Because if anyone can prove it’s never too late to catch a new wave, it’s Lynn. Tune in for an episode packed with inspiration, storytelling, and a serious dose of badassery!…

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