Gehen Sie mit der App Player FM offline!
Viva Las Vagus: How to Activate Your Vagus Nerve to Combat Anxiety
Manage episode 401068898 series 2577004
On this episode of GHY, Misty covers what the vagus nerve is, how it affects your body, and different ways to activate it to combat anxiety.
The articles she covers can be referenced here:
https://health.clevelandclinic.org/what-does-the-vagus-nerve-do
https://health.clevelandclinic.org/vagus-nerve-stimulation
Get in touch with us at gohelpyourselfpodcast@gmail.com - we love hearing from you!
You can also sign up for our newsletter at gohelpyourself.co and follow us on instagram @gohelpyourselfpodcast.
If you like what you're hearing, leave us a review.
xo
Advertising Inquiries: https://redcircle.com/brands
291 Episoden
Viva Las Vagus: How to Activate Your Vagus Nerve to Combat Anxiety
Go Help Yourself: A Comedy Self-Help Podcast to Make Life Suck Less
Manage episode 401068898 series 2577004
On this episode of GHY, Misty covers what the vagus nerve is, how it affects your body, and different ways to activate it to combat anxiety.
The articles she covers can be referenced here:
https://health.clevelandclinic.org/what-does-the-vagus-nerve-do
https://health.clevelandclinic.org/vagus-nerve-stimulation
Get in touch with us at gohelpyourselfpodcast@gmail.com - we love hearing from you!
You can also sign up for our newsletter at gohelpyourself.co and follow us on instagram @gohelpyourselfpodcast.
If you like what you're hearing, leave us a review.
xo
Advertising Inquiries: https://redcircle.com/brands
291 Episoden
كل الحلقات
×Willkommen auf Player FM!
Player FM scannt gerade das Web nach Podcasts mit hoher Qualität, die du genießen kannst. Es ist die beste Podcast-App und funktioniert auf Android, iPhone und im Web. Melde dich an, um Abos geräteübergreifend zu synchronisieren.