For artists and creative people in general. Brief excerpts of interviews with artists, psychologists, and others on emotional health, personality, high sensitivity, giftedness and more topics. By Douglas Eby.
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In-depth explorations of common ways ADHD presents in individuals, explained by science, and anchored in human connection. Brought to you by Jaye Lin, ADHD Coach, Instructor, and human.
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Ditch Mom Anxiety | Mental Health, Anxiety Disorder, Nervous System, Overstimulated, Emotional Dysregulation
Rachel Fernandez | Anxiety Coach, Work from Home Mom, Believer, Crunchy Mom
The Go-To Podcast for Christian moms battling anxiety! **Top 5% Globally-Ranked Podcast** Are you constantly triggered by the chaos of motherhood? Do you wonder if the constant overstimulation will ever stop? Are you ready to stop feeling like a “bad mom” and believe you’re actually a great one? I am so excited you're here! This podcast will help you learn to heal your nervous system so you can stop the angry outbursts, find calm amidst the chaos, and finally feel like the amazing mama you a ...
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A deep dive into the impact of growing up in an dysfunctional family and how to heal the unresolved pain of the past. Join Andrea and guests for raw & vulnerable conversations on topics including - codependency, complex trauma (CPTSD), alcoholism/addiction, generational trauma, and toxic shame. (Start on episode 1!!!) Follow Andrea on social - www.instagram.com/adultchildpod/ www.tiktok.com/@adultchildpod
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The Smart ADHD Podcast is a podcast hosted by Ian Anderson Gray for smart creatives, entrepreneurs, and business owners who are navigating ADHD. It’s all about celebrating our unique brilliance, whether we’re intelligent, exceptionally talented, or both. I interview experts to uncover the real story of ADHD for smart creatives. We bust myths and discover effective strategies to improve our lives, unleash our creativity, and grow. Ian's not an ADHD expert, but he's eager to share his journey ...
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The Calm Mom - Burnout, Anxiety, Nervous System, Mindset, Self-Care, Parenting, Work-Life Balance
Michelle Grosser - Inspired by Brene Brown, Mel Robbins & Rachel Hollis
Are you ready to find balance and break free from burnout as a high-achieving mom? Do you feel like you're always on edge and can't quiet your racing mind? Are you looking for mind & body solutions for your anxiety and overwhelm? Do you feel pressure to do it all, but don’t see how your daily routine is sustainable Whether you struggle with overwhelm, anxiety, self-doubt, people-pleasing, burnout, or perfectionism - it’s time to break through whatever is holding you back. It’s time to get un ...
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The Adulting With ADHD Podcast aims to unpack all the things that weren't covered in the brochure. Former journalist Sarah Snyder, diagnosed in her mid-30s, interviews experts and patients and shares her personal experience with ADHD as a working parent. Join the conversation and learn how to navigate adult life with ADHD. Don't forget to subscribe, rate, and review to help me reach more people!
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Leading ADHD experts give real-life answers to questions submitted by ADD adults and parents raising children with attention deficit disorder across a range of topics covering symptoms, school, work, and family life. Download the accompanying slide presentations here: additudemag.com/adhd-expert-webinars-index (look for the episode number). Note on audio quality: This podcast is a recording of a webinar series, and the audio has been captured from conversations recorded via a computer or tel ...
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Running Man Self Regulation Skills Project
Armando Dominguez PhD Health Psychology, Educator, Martial Artist, Researcher
Understanding Stress, Anxiety, and Decision-Making: Unveiling Your Paleo-Caveperson Wiring Explore the fascinating interplay of stress, anxiety, and pain on our ability to think, choose, and act in modern life through the lens of our paleo-caveperson wiring and survival programming. Discover why we sometimes exhibit socially inappropriate behaviors under stress and find it challenging to make sound decisions in tense situations. Gain insights from psychology, neuropsychology, physiology, soc ...
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Education, Support & Coaching for Adults with ADHD. Together we unpack the challenges & frustrations + the positives of living with ADHD. Combing science backed research and evidence based coaching tools to help you understand, manage & thrive with ADHD. With a no BS approach, this Podcast will help you better understand your unique ADHD brain & how you can work with it to feel better, increase your self-confidence, improve your relationships & achieve your goals. **Xena Jones is not a medic ...
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Are you struggling with the challenges of life as a woman with ADHD? Perhaps you need support with your mental and physical wellbeing, so you can feel calmer, happier and more balanced. Perhaps you’re newly diagnosed – or just ADHD curious – and don’t know where to turn for support. Or perhaps you’re wondering how neurodivergence impacts your hormones or relationships. If so, The ADHD Women’s Wellbeing Podcast is for you. This award-winning podcast is hosted by Kate Moryoussef – ADHD lifesty ...
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For parents and carers, Child and Educational Psychologist Andrew Greenfield looks at the issues our children are facing. From testing to behavioural issues and diagnosis of ADHD, OCD and autism, this podcast gives you a better understanding of what it all means along with practical information to assist you and your child. This podcast was produced by CommTogether - Podcasts done for you
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Created, written, recorded, produced, and released in just one week, Time:Bombs is a new audio drama podcast about the hilarious world of bomb disposal. From the team behind the Webby Award nominated sci-fi audio drama Wolf 359, ride along with EOD technician Simon Teller on the busiest night of the year for him and his team - when business is, quite literally, booming. Learn more at http://timebombs.show & more about this and other creative experiments at http://fearofpublicshame.com
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A podcast about my PTSD, my journey to overcome and continue to live my life despite my behavioral health challenges and how smoking meats and vegetables on my Pit Boss smoker helps to keep me focused and grounded in the present. I will share stories, setbacks, triumphs, and my favorite dry rub recipes for any type of meats and vegetables.
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Several years ago, Miriam unexpectedly found herself in the dark night of the soul on her healing journey and felt completely blindsided and ill-equipped for the process. She committed then to learning everything she could to help herself heal with a fierce determination to one day use her experience to help others. The Energetic Pathway Podcast exists exactly for that purpose – to help others feel safe, less alone, and better equipped to handle their own journey. Plus, she likes to add humo ...
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Welcome to Savage Self-Care. In 1999 I lost the memories of my childhood in a car accident and in June 2023 they started coming back. For as long as I can remember I've been at war with myself and my conditions. Savage self care is both a cautionary tale and an exploration into the unknown as I unravel the why and find true peace with ADHD and a severe brain injury. Cover art photo provided by Kai Dahms on Unsplash: https://unsplash.com/@dilucidus
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In the Holistic Trauma Healing podcast, I share the profound path to healing trauma that allows us to move out of the role of victim and into the role of conscious and empowered creator of our best possible reality through mental, physical, emotional, spiritual, and ancestral trauma healing. Learn how trauma affects every part of your existence and how to weave a new web of life that isn't ruled by the past. The HTH podcast empowers you to heal trauma in the same way it has affected you -- a ...
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Welcome to One Inch Past Scary! I’m Kirsty, mom of five kids aged 12-24, jack of many trades and currently a graduate student of Clinical mental health Counselling at Northwestern University. I’ve battled complex PTSD and I’m proudly ADHD. I’m constantly reminded that all the good stuff happens when we push just one inch past the scary. I’m here to help you feel seen, to remind you that you are in fact genuinely awesome and to normalise the messiness of healing and life itself. The more I le ...
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Spark a Movement, brought to you by the Pediatric Movement Center, aims to ignite and mobilize individuals to do their part in developing a supportive and inclusive community that provides recreational, educational and leisure opportunities for children of all abilities. Our show is designed to give listeners insightful and practical information that affect our children, as well as providing listeners with inspiring stories from local families. In each podcast, we will tackle a variety of to ...
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Changing America’s dysfunctional relationship with sex one laugh at a time, this award-winning podcast gets to the meat of what fuels our deepest, darkest turn-ons. Sex isn't just sex; it’s about everything – identity, power, politics, taboos, and the shame our culture thrives on. Recognizing how these elements seep into our bedrooms makes all the kinky, “weird” stuff we’re secretly into seem not so weird after all. Host Sunny Megatron is an acclaimed Clinical Sexologist, BDSM Educator, and ...
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#82 Emotional regulation part 1: How to identify when you’re dysregulated
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Join the waitlist for ADHD HOME coming soon! Yelling at the kids when you're frustrated Shutting down when your partner is trying to discuss something difficult Drinking to numb the anxiety you feel ... These are all common for us when we are dysregulated. Emotional dysregulation is a core symptom of ADHD & in my opinion it's one of the hardest to …
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521- Proactive and Reactive Strategies for Managing Students’ Emotional Dysregulation in Class
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Navigating students’ emotional dysregulation can be one of the most challenging aspects of classroom management. Cheryl Chase, Ph.D., teaches educators how to engage both proactive and reactive strategies for effectively managing emotional dysregulation. Classroom Management Strategies for Teachers: More Resources Download: Kid-Friendly Mindful Med…
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181 - Healing Childhood PTSD: Emotional Dysregulation, Toxic Relationship Patterns & Limerence w/ The Crappy Childhood Fairy Anna Runkle
1:18:03
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The Crappy Childhood Fairy, Anna Runkle joins us to discuss her newly published book - Re-Regulated: Set Your Life Free from Childhood PTSD and the Trauma-Driven Behaviors That Keep You Stuck. Through her guidance, readers can break out of self-defeating patterns, calm triggers, and move toward a life of growth and healing by providing practical st…
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93 // 5 Pantry Must-Have’s to Rock the Fall Season as an Anxious Mom
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Whenever seasons change in your life and you’re getting used to new rhythms it’s so important to make sure that you’re really intentional about getting the foundational things in place. Making sure you’re focusing on replenishing your body as you transition from summer into fall is really important to help reduce that anxiety, give your nervous sys…
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522- Smart Money Habits for People with ADHD
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Smart money management eludes ADHD brains for various reasons. Financial planner Otto Rivera teaches us how to short-circuit impulsive spending, reduce debt, and net other small wins on the way to building a financial plan to reach longer-term goals. How to Budget with ADHD: More Resources Download: ADHD-Friendly Budgeting Guide Read: The ADHD Tax …
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290 - 3 Ways to Show Your Body It’s OK to Relax & Be Calm
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Is it often a challenge to unwind after a long day? Do you often feel tense, like your body is holding onto stress even when you’re trying to relax? As high-achieving women, we often carry stress in our bodies without realizing it, leaving us stuck in a constant state of overwhelm. In today’s episode, we’re diving deep into why this happens and sha…
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Unlock Your Potential: The Transformative Power of Lucid Dreaming
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Ep 83. Unlocking the Power of Dreams: Enhancing Skills and Self-Understanding Dreams play a crucial role in our lives, often seen as a way to solve problems and consolidate memories. However, there's much more beneath the surface of our understanding of dreams. They not only help us navigate challenges but can also significantly enhance our physica…
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SHITSHOW SATURDAY #124 - Laundry List Trait 2 "We became approval seekers and lost our identity in the process"
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⬇️DAMN THE JOIN SHITSHOW - ADULT CHILD HEALING COMMUNITY⬇️ https://theshitshow.mn.co 4 weekly zoom support groups (Sun 3: 30 pm EST, Mon 8:30 pm EST, Tues 1 pm EST, & Thurs 8:30 pm EST) Support community at your fingertips with discussion boards and chat 📰SIGN UP FOR SHITSHOW NATION - ADULT CHILD NEWSLETTER 👩HELP A GIRL & CAT EAT🐱 www.buymeacoffee.…
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289 - Heal Your Metabolism & Balance Your Hormones with Ashley Fillmore of the Metabolic Fix Method
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Think about it: how much conflicting advice have you heard when it comes to health and diet? Focus on macros. Intermittent fasting. East 6 small meals a day. Today it’s healthy; tomorrow it’s not. With all the health info out there, it can be confusing and overwhelming to heal our metabolism and balance our hormones. I’m joined today by Ashley Fill…
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The MOST Up-to-Date ADHD & Women's Health Research with Professor Sandra Kooij
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This week's guest is the esteemed Professor Sandra Kooij, a pioneer in adult ADHD research and professor of psychiatry at the Dutch Expertise Center for Adult ADHD. Since 1995, Professor Kooij has been at the forefront of groundbreaking studies, particularly focusing on ADHD in adults and women. Together, we delve into the evolving understanding of…
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Welcome to a special bonus episode of the Smart ADHD Podcast! Thanks so much for tuning in. If you're reading this, you're likely subscribed to the podcast—whether through Apple Podcasts or another platform—and for that, I’m incredibly grateful. I haven’t announced this episode anywhere else, so thank you for your support! This podcast is still in …
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288 - 4 Overlooked Symptoms of Dysregulation That Aren’t Actually “Normal”
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Do you find yourself snapping at your kids or feeling constantly on edge? Maybe your digestion is finicky or you're always busy. These are just a few of the symptoms of nervous system dysregulation that are often overlooked. We’ve been conditioned to think that because these experiences are common, they must be normal. But they’re not. In this epis…
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#81 ADHD & Procrastination
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** Get on the waitlist for ADHD HOME here ** While waiting for motivation, we eat, binge-watch, scroll through social media & sometimes engage in what I call 'productive procrastination' - doing everything other than the thing we need to be doing. ADHDers often struggle with procrastination, so if this is you my friend... you are not alone. Procras…
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Secret Language of the Body: Embracing Mind-Body Awareness for Healing and Compassion
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Ep 82. The concept of the mind-body connection has evolved into a more nuanced understanding: mind-body awareness. This perspective indicates that rather than viewing the mind and body as separate entities, we recognize their intricate relationship as interconnected. Recent advancements in technology, such as MRI and fMRI, have provided us with dee…
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SHITSHOW SATURDAY #123 - Grant
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⬇️DAMN THE JOIN SHITSHOW - ADULT CHILD HEALING COMMUNITY⬇️ https://theshitshow.mn.co 4 weekly zoom support groups (Sun 3: 30 pm EST, Mon 8:30 pm EST, Tues 1 pm EST, & Thurs 8:30 pm EST) Support community at your fingertips with discussion boards and chat 📰SIGN UP FOR SHITSHOW NATION - ADULT CHILD NEWSLETTER 👩HELP A GIRL & CAT EAT🐱 www.buymeacoffee.…
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"I received six diagnoses and my first one came when I was was 12 and a lot of [my memoir] Pathological is about that." Author Sarah Fay adds, "I think this is is something we're seeing now with young people on TikTok and Instagram - self-diagnosing but also receiving diagnoses. "My experience taught me to associate emotions like anxiety with patho…
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287 - The Diamond Framework to Resolving Conflict in Your Marriage with Dr. Wyatt Fisher
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Is dysregulation causing conflict in your marriage, or is your marriage causing you to feel dysregulated? Or does it feel like both are true? When we get married, we don’t just marry a person. The truth is that we also marry their history, their habits, their traumas, and their nervous system. And this can cause a lot of conflict. My guest today is…
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Drained and Depleted: Harness your ADHD to FUEL rather than deplete you
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Do you feel depleted and drained of energy by your executive functioning, working memory, emotions and other challenging ADHD-related traits? Are you desperate for expert advice on how to finally feel energised, self-compassionate and in flow with your ADHD? If so, you're going to want to hear today's episode! This week's guest is Cameron Gott PCC,…
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180 - Unearthing Repressed Memories Through Somatic Healing w/ Body Psychotherapist Naomi Morad
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Naomi Morad is a body psychotherapist with over 20 years of experience, specializing in brain spotting, parts work, and inner child healing. Her practice focuses on helping individuals heal unresolved childhood trauma and reclaim their emotional well-being. After sinking into a deep depression following the birth of her second child, she began work…
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520- How to Organize a Messy Home: Strategies for Clutter and Stress in ADHD Families
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Professional organizer Tracy McCubbin discusses how to decrease disorganization and conflict over clutter when one—or all—family members have ADHD, including how to decide what to keep and what to toss and how to put things back where they belong. How to Organize a Messy Home with ADHD: More Resources Free Guide: Hoarding Disorder vs. ADHD Clutter …
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286 - 4 Ways to Calm Your Nervous System in 5 Minutes or Less
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Have you ever felt like you're just slapping a band-aid on your anxiety or burnout, rather than truly addressing it? In this episode, we explore both foundational and in-the-moment practices that can help regulate your nervous system. You’ll learn four powerful techniques that can calm your nervous system in five minutes or less—all backed by scien…
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#80 How to Reduce Ruminating & Overthinking with ADHD
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Do you ever lay awake at night replaying something over & over in your head, thinking of all the things you should or could have done differently? Or on the drive home from lunch with friends find yourself obsessing over something your friend said to you? This my friends is overthinking & ruminating - two things that us adults with ADHD can have a …
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How Experiences Shape Learning: The Role of Observational Learning in Our Development
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Ep 81 Have you ever asked your children, "Where did you learn that?" or found yourself reflecting on your own upbringing when someone asks you the same? These common questions highlight the profound impact of observational learning on our development. Often, what our children say or do stems from experiences outside the home—experiences that can ra…
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SHITSHOW SATURDAY #122 - Karen W.
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⬇️DAMN THE JOIN SHITSHOW - ADULT CHILD HEALING COMMUNITY⬇️ https://theshitshow.mn.co 4 weekly zoom support groups (Sun 3: 30 pm EST, Mon 8:30 pm EST, Tues 1 pm EST, & Thurs 8:30 pm EST) Support community at your fingertips with discussion boards and chat 📰SIGN UP FOR SHITSHOW NATION - ADULT CHILD NEWSLETTER 👩HELP A GIRL & CAT EAT🐱 www.buymeacoffee.…
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TOOLKIT TASTER: My Gift to You
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This week, I'm bringing you a special bonus 'Toolkit Taster' episode so you can experience some of the amazing content I share each week on my new subscription podcast, The Toolkit. This bonus episode allows you to dip your toe in and see if it is a resource that will support you. In this taster episode, you will hear nuggets of gold from: Me! In a…
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285 - Time with God as Busy Mom: How Prioritizing a Spiritual Practice Helps Calm the Chaos with Rosie Alejandro, Spiritual Growth Mentor
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A few years ago I started calling my morning quiet time my “priority time” and something shifted. These days, I start every morning in my favorite cozy spot with my Bible and journal. Some days the house is quiet and some days it’s not. 🤪 But I’ve cultivated a morning routine that’s been sustainable and today, I invite you to do the same. I’m joine…
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92 // 3 Ways to Reduce Overstimulation and Quit Letting Motherhood Anxiety Rule the Day [REPLAY]
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Sick of feeling overstimulated in motherhood? Sometimes simple shifts can make a huge difference in how much input you're allowing into your brain. A stressed nervous system equals fight or flight and constant overstimulation and a great way to counteract that is to reduce how much your brain is encountering on a daily basis. It's easy for your lif…
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Smart ADHD Stories with Daniel Nestle
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Do you struggle with procrastination? Do you feel like your emotions sometimes spiral out of control? Have you wondered how to manage the tasks you dread? 🔗 Read / Listen more: https://smartadhd.me/16 In this episode of The Smart ADHD Podcast, we'll dive into these questions and more with the brilliant Daniel Nestle. Daniel's insights into managing…
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ADHD Decision Paralysis: Finding Calm in Chaos
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Making decisions, finding clarity and leaning into our inner voice or intuition don't come easy for those of us with ADHD, who have historically leaned into our busy minds for all the answers. I'm sure you'll agree that this is an exhausting way to live. I hope that this week's episode will help you move from your thinking brain to a place of calm …
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179 - Accountability in Relationships: Sibling Dynamics, Healthy Anger, and Friendship Breakups w/ Michelle Farris
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Michelle Farris is a psychotherapist, codependency expert, and anger management, specialist. She’s been featured in The Daily Positive, BossMom, Psych Central, The Good Men Project, and Your Tango just to name a few. Her relationship recovery helps people go from relationships that don’t serve them, to learning how to trust themselves and create mu…
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519- It’s About Time! Planning, Prioritizing, and Time-Management Solutions for Students
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With a focus on understanding and managing time, Sharon Saline, Psy.D., shows you how to collaboratively teach planning and prioritizing in a way that helps kids and teens with ADHD develop the independence needed for success at school. Time Blindness & Executive Function in ADHD Students: More Resources Sign Up: ADHD @ School: A Free Class for Par…
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284 - How to Reduce Anxiety When It's Happening
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When’s the last time you felt anxious and would have tried just about anything to make the anxiety go away? It’s a common struggle, but what if the key to managing anxiety isn’t trying to get rid of it? In this episode, we dive into a counterintuitive approach: rather than fighting your anxiety or trying to calm it away, I’ll teach you what actuall…
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#79 A late diagnosis & ADHD Coaching with Julia Ford
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Today's guest is a fellow late diagnosed adult who shares her experience of the diagnosis process & getting ADHD Coaching. Julia was misdiagnosed with bipolar long before discovering she actually has ADHD. She share with us: What self-medicating & dopamine seeking looked like in the past How her life was before ADHD Coaching What she has gained thr…
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Mastering New Skills: How Dopamine Drives Your Learning Journey
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Ep 80 Behaviors and skills either caught like a contagion or taught. Learning new skills and behaviors is an exciting journey, often driven by observing and imitating others. This process of skill acquisition is not only thrilling but also fueled by dopamine, which enhances feelings of pleasure and motivation. As you progress through the stages of …
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91 // Lose the Mom Rage: Step 1 of 5 Steps for Busy Moms to Find Calm ✨ Workshop SNEAK PEEK LIVE
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Ready to get a head start on leaving the mom rage, overstimulation, and overwhelm behind? Take a listen to step 1 of the 5 Steps for Busy Moms to Find Calm that I shared in my LIVE Lose the Mom Rage Workshop on September 10th. It's time mama to stop living in the constant triggers, the overwhelming anger and frustration, and start living with joy, …
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SHITSHOW SATURDAY #121 - Heal Your Fear of Abandonment
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⬇️DAMN THE JOIN SHITSHOW - ADULT CHILD HEALING COMMUNITY⬇️ https://theshitshow.mn.co 4 weekly zoom support groups (Sun 3: 30 pm EST, Mon 8:30 pm EST, Tues 1 pm EST, & Thurs 8:30 pm EST) Support community at your fingertips with discussion boards and chat 📰SIGN UP FOR SHITSHOW NATION - ADULT CHILD NEWSLETTER 👩HELP A GIRL & CAT EAT🐱 www.buymeacoffee.…
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283 - Work From Home? A Brilliant Strategy to Actually Get Stuff Done with Boss Mom Founder, Dana Malstaff
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What comes to mind when you hear “boss mom”? A female CEO at a big company? A mom who’s always side-hustling? The founder friend with a big dream who’s scaling it to reality? Yes, yes, & yes! But, being a boss mom is so much bigger than women in business. My guest today is Dana Malstaff, the Founder of Boss Mom. Dana has been on my dream guest list…
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NEW SERIES! The Power of Psychoeducation: The Key to Understanding Anxiety and ADHD
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Welcome back to a brand-new series of The ADHD Women's Wellbeing Podcast! This week's guest is Joshua Fletcher (@anxietyjosh), a psychotherapist and author specialising in anxiety. A former sufferer, Josh uses his platforms and books to provide psychoeducation about anxiety to those who need it. His latest book, And How Does That Make You Feel?, ha…
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Adverse Childhood Experiences (ACES): "That dysfunction can give us the message that I am not okay." Donna Jackson Nakazawa is an award-winning science journalist and speaker. This audio is from her video interview for the Anxiety Super Conference. She comments about some early experiences: "Because of that household dysfunction, our brains do a co…
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178 - How a Seasoned Therapist Ended Up with a Narcissist (Part 2): Grief, Love & Lies w/ Kerry McAvoy, PhD
59:23
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Kerry McAvoy, PhD, a mental health clinician with over 20 years of counseling experience and a narcissistic abuse survivor. Now help men and women who have left an abusive relationship get on the road of healing and recovery. ⬇️DAMN THE JOIN SHITSHOW - ADULT CHILD HEALING COMMUNITY⬇️ https://theshitshow.mn.co 4 weekly zoom support groups (Sun 3: 30…
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518- ADHD Across the Lifespan: How Symptoms Evolve and Fluctuate
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For decades, ADHD was thought to be a disorder of childhood. Maggie Sibley, Ph.D., presents the latest science behind our modern conceptualization of ADHD across the lifespan, including late-onset and late-identified ADHD and fluctuating symptom severity. ADHD in Adults: More Resources Download: How Common Is ADHD in Adults? Read: Is Adult ADHD Rea…
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282 - Burnout Trifecta: 3 Personality Traits that Are Draining Your Energy
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Ever catch yourself trying to keep everyone happy or feeling like no matter what you do, it's never *quite* good enough? Yeah, you're not alone. In this episode, we’re diving into some of the common personality traits that might be driving your burnout without you realizing it. These traits aren't who you are at your core—they're protective strateg…
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#78 5 ADHD FAQS: Last min change, dopamine seeking with food, overthinking & more!
29:41
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Today I'm answering 5 common questions I hear from adults with ADHD: How do I cope with last minute change? How do I stop dopamine seeking with food? How do I stop overthinking & replaying things in my head? How do I know I'm on the right ADHD medication? How do I parent a child with ADHD as a parent with ADHD myself? I regularly answer questions l…
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Space Design for ADHD with Stephanie Scheller
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In this episode of the Adulting with ADHD podcast, we dive into how space design can impact individuals with ADHD, featuring insights from Stephanie Scheller, an entrepreneur and expert in neurodivergent-friendly environments. Highlights: Stephanie shares how ceiling height can influence creativity and focus during events. Tips on using lighting ef…
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90 // 5 Reasons You Can’t Ignore Your Anxiety Induced Emotional Dysregulation Any Longer [MOM RAGE SERIES PART 4]
20:03
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It's time, mama. Whether you're a working mom, a work from home mom, or a stay at home mom, I KNOW you've got to be sick of sitting under the motherhood overwhelm, the mom anxiety, the emotional dysregulation and nervous system dysregulation holding you back. It's time to stop feeling overstimulated, triggered all the time, and like a volcano about…
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