Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
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Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balan ...
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Welcome to The Warrior Mind Podcast — your ultimate destination for unlocking mental strength, cultivating an unshakable warrior mindset, and living with purpose. Dive deep into the principles of grit, resilience, and relentless self-improvement as we explore what it means to push past limits and embrace challenges.
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Growing mentally stronger will change your life and therapist Amy Morin wants to show you how to make it happen. Amy Morin is a psychotherapist and the author of the 13 Things Mentally Strong People Don’t Do series, which have been translated into more than 45 languages and sold over a million copies. Her TEDx talk, The Secret of Becoming Mentally Strong,” is one of the most viewed talks of all time with over 24 million views. She’s a speaker and corporate trainer who teaches companies like ...
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Join Purpose Coach Kevin Miller as he conducts deep discussions on personal evolution from his own, curious journey toward greater purpose and deeper fulfillment. Kevin researches and curates the best teachers and guides you may never find, as they are busy teaching in classes, counseling in therapy rooms, researching in labs, and coaching in offices. Go from knowledge to integration at kevinmiller.co *Over 70 million downloads, 300 expert guests, 1,500 episodes...and the journey continues o ...
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Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
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Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. Sales and Distribution by Le ...
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An award-winning cannabis podcast for women, by women. Hear joyful stories and useful advice about cannabis for health, well-being, and fun—especially for needs specific to women like stress, sleep, and sex. We cover everything from: What’s the best weed for sex? Can I use CBD for menstrual cramps? What are the effects of the Harlequin strain or Gelato strain? And, why do we prefer to call it “cannabis” instead of “marijuana”? We also hear from you: your first time buying legal weed, and how ...
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In today's world, there are so many forces that make us try to feel guilty for being MEN. This podcast was created to give guys just like you the skills to rediscover your masculine instincts. My sincere goal is to help you maximize your life in the areas of masculinity ... seduction .... dating ... self-development ... success ... money ... confidence ... sex ... and women. And to do it WITHOUT APOLOGY.
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Inhalt bereitgestellt von Andrea. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von Andrea oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.
A deep dive into the impact of growing up in an dysfunctional family and how to heal the unresolved pain of the past. Join Andrea and guests for raw & vulnerable conversations on topics including - codependency, complex trauma (CPTSD), alcoholism/addiction, generational trauma, and toxic shame. (Start on episode 1!!!) Follow Andrea on social - www.instagram.com/adultchildpod/ www.tiktok.com/@adultchildpod
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Inhalt bereitgestellt von Andrea. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von Andrea oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.
A deep dive into the impact of growing up in an dysfunctional family and how to heal the unresolved pain of the past. Join Andrea and guests for raw & vulnerable conversations on topics including - codependency, complex trauma (CPTSD), alcoholism/addiction, generational trauma, and toxic shame. (Start on episode 1!!!) Follow Andrea on social - www.instagram.com/adultchildpod/ www.tiktok.com/@adultchildpod
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Adult Child
1 Why peace feels unsafe: Trauma Healing Through the Lens of Polyvagal Theory w/ Carmen Dominguez 1:07:32
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GelikedWhen survival mode is all you’ve ever known, safety can feel threatening . This episode will help you understand why your body doesn’t trust what your brain says is fine—and why healing doesn’t start with your story, it starts with your body. Psychotherapist Carmen Dominguez joins us to unpack why so many trauma survivors can’t stay regulated, even when life is going well. We explore the polyvagal theory —and how nervous system dysregulation fuels everything from addiction and people-pleasing to codependency and emotional shutdown. 🔑 Key Takeaways: • How polyvagal theory explains trauma responses like people-pleasing, addiction, emotional shutdown , and the fear of calm — even when life is finally “safe” • The role of “ invisible trauma ” — like chronic e motional neglect and unmet childhood needs — in shaping adult dysregulation and self-abandonment • Why codependency isn’t a character flaw, but a nervous system adaptation rooted in the fawn response and emotional neglect • The real reason healing doesn’t stick: how we retraumatize ourselves by doing trauma work before the body feels safe • What to ask a therapist before working with them — and how to spot whether they truly understand nervous system healing or are just using the buzzwords ⬇️ DAMN THE JOIN SHITSHOW - ADULT CHILD HEALING COMMUNITY ⬇️ https://theshitshow.mn.co 4 weekly zoom support groups (Sun 3: 30 pm EST, Mon 8:30 pm EST, Tues 1 pm EST, & Thurs 8:30 pm EST) Support community at your fingertips with discussion boards and chat 📰 SIGN UP FOR SHITSHOW NATION - ADULT CHILD NEWSLETTER 👩 HELP A GIRL & CAT EAT🐱 www.buymeacoffee.com/adultchild 🛍️ SHITSHOW MERCH 🛍️ www.adultchildpodcast.com/shop 🎙️NEW TO THE POD🎙️ How I learned I was an Adult Child - The Tale of 2 Brians THE LAUNDRY LIST - Common Characteristics of an Adult Child Follow Andrea on social www.instagram.com/adultchildpod www.tiktok.com/@adultchildpod https://www.youtube.com/@adultchildpod Our Sponsors: * Check out Happy Mammoth and use my code ADULTCHILD for a great deal: https://happymammoth.com * Check out La Pure and use my code ADULTCHILD for a great deal: https://www.lapurecosmetics.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy…
⬇️ DAMN THE JOIN SHITSHOW - ADULT CHILD HEALING COMMUNITY ⬇️ https://theshitshow.mn.co 4 weekly zoom support groups (Sun 3: 30 pm EST, Mon 8:30 pm EST, Tues 1 pm EST, & Thurs 8:30 pm EST) Support community at your fingertips with discussion boards and chat 📰 SIGN UP FOR SHITSHOW NATION - ADULT CHILD NEWSLETTER 👩 HELP A GIRL & CAT EAT🐱 www.buymeacoffee.com/adultchild 🛍️ SHITSHOW MERCH 🛍️ www.adultchildpodcast.com/shop 🎙️NEW TO THE POD🎙️ How I learned I was an Adult Child - The Tale of 2 Brians THE LAUNDRY LIST - Common Characteristics of an Adult Child Follow Andrea on social www.instagram.com/adultchildpod www.tiktok.com/@adultchildpod https://www.youtube.com/@adultchildpod ⚠️Check out Happy Mammoth and use my code ADULTCHILD for a great deal: https://happymammoth.com Check out La Pure and use my code ADULTCHILD for a great deal: https://www.lapurecosmetics.com Our Sponsors: * Check out Happy Mammoth and use my code ADULTCHILD for a great deal: https://happymammoth.com * Check out La Pure and use my code ADULTCHILD for a great deal: https://www.lapurecosmetics.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy…
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Adult Child
1 How Trauma Shows Up in Relationships: Codependency, Triggers & Healing w/ Jeremiah & Mallory Campbell 1:11:58
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Später Spielen Später Spielen Listen Gefällt mir GelikedIf you don't address your childhood trauma, your romantic relationships will. This is episode raw look at what happens when childhood wounds show up in adult relationships—and what it takes to break the cycle, together. Andrea sits down with Jeremiah and Mallory Campbell for a brutally honest look at how trauma, codependency, and unresolved childhood wounds shaped their relationship. From addiction and estrangement to postpartum depression and nervous system shutdown, they share what it really took to begin healing—individually and together. 🔑 Key Takeaways: Childhood trauma doesn’t disappear in adulthood—it shows up in the way we fight, shut down, or try to fix our partner’s feelings. Codependency often looks like love at first. Jeremiah and Mallory share how enmeshment and emotional caretaking kept them stuck—and what it took to shift toward healthy interdependence. Family estrangement is grief with no clean ending. Mallory opens up about going no-contact with her parents and the emotional fallout of choosing boundaries over belonging. Healing while parenting means reparenting yourself, too. The Campbells share how their children’s emotional needs became mirrors for their own unhealed wounds. Breaking the cycle takes more than awareness— it takes nervous system work, real communication, and the willingness to get uncomfortable. ⬇️ DAMN THE JOIN SHITSHOW - ADULT CHILD HEALING COMMUNITY ⬇️ https://theshitshow.mn.co 4 weekly zoom support groups (Sun 3: 30 pm EST, Mon 8:30 pm EST, Tues 1 pm EST, & Thurs 8:30 pm EST) Support community at your fingertips with discussion boards and chat 📰 SIGN UP FOR SHITSHOW NATION - ADULT CHILD NEWSLETTER 👩 HELP A GIRL & CAT EAT🐱 www.buymeacoffee.com/adultchild 🛍️ SHITSHOW MERCH 🛍️ www.adultchildpodcast.com/shop 🎙️NEW TO THE POD🎙️ How I learned I was an Adult Child - The Tale of 2 Brians THE LAUNDRY LIST - Common Characteristics of an Adult Child Follow Andrea on social www.instagram.com/adultchildpod www.tiktok.com/@adultchildpod https://www.youtube.com/@adultchildpod Our Sponsors: * Check out Happy Mammoth and use my code ADULTCHILD for a great deal: https://happymammoth.com * Check out La Pure and use my code ADULTCHILD for a great deal: https://www.lapurecosmetics.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy…
Listen to Scott's first Shitshow Saturday episode here ! ⬇️ DAMN THE JOIN SHITSHOW - ADULT CHILD HEALING COMMUNITY ⬇️ https://theshitshow.mn.co 4 weekly zoom support groups (Sun 3: 30 pm EST, Mon 8:30 pm EST, Tues 1 pm EST, & Thurs 8:30 pm EST) Support community at your fingertips with discussion boards and chat 📰 SIGN UP FOR SHITSHOW NATION - ADULT CHILD NEWSLETTER 👩 HELP A GIRL & CAT EAT🐱 www.buymeacoffee.com/adultchild 🛍️ SHITSHOW MERCH 🛍️ www.adultchildpodcast.com/shop 🎙️NEW TO THE POD🎙️ How I learned I was an Adult Child - The Tale of 2 Brians THE LAUNDRY LIST - Common Characteristics of an Adult Child Follow Andrea on social www.instagram.com/adultchildpod www.tiktok.com/@adultchildpod https://www.youtube.com/@adultchildpod ⚠️Check out Happy Mammoth and use my code ADULTCHILD for a great deal: https://happymammoth.com Check out La Pure and use my code ADULTCHILD for a great deal: https://www.lapurecosmetics.com Our Sponsors: * Check out Happy Mammoth and use my code ADULTCHILD for a great deal: https://happymammoth.com * Check out La Pure and use my code ADULTCHILD for a great deal: https://www.lapurecosmetics.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy…
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Adult Child
1 Toxic Positivity to Truth: Shame, Rage & Parenting Through Trauma w/ Alwynn 1:25:31
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Später Spielen Später Spielen Listen Gefällt mir GelikedWhat happens when the memories come back—but no one believes you? This is a story about shame, survival, and what it means to heal while raising the very children you’re terrified of hurting. In this episode, Andrea sits down with Alwynn, former host of Let Me Be Free , to talk about the long, messy road from toxic positivity to truth. From repressed memories and rage to parenting through trauma, this conversation is a raw look at what it really means to heal. 🔑 Key Takeaways : Repressed trauma doesn’t stay buried forever — it shows up through the body, through emotional flashbacks, through parenting patterns, and through the parts of ourselves we don’t fully understand until we’re ready to remember. Toxic positivity is a survival strategy — and letting go of it can be the first step toward facing what we’ve spent a lifetime avoiding. Parenting while healing is messy, triggering, and sacred work — and real repair starts with self-forgiveness and honesty, not perfection. Shame thrives in secrecy — and healing begins when we can name our experiences, be witnessed, and know that we’re not the only ones. Breaking the cycle means confronting family denial, rewriting narratives, and grieving the childhood we didn’t have — even when others would rather we stay quiet. ⬇️ DAMN THE JOIN SHITSHOW - ADULT CHILD HEALING COMMUNITY ⬇️ https://theshitshow.mn.co 4 weekly zoom support groups (Sun 3: 30 pm EST, Mon 8:30 pm EST, Tues 1 pm EST, & Thurs 8:30 pm EST) Support community at your fingertips with discussion boards and chat 📰 SIGN UP FOR SHITSHOW NATION - ADULT CHILD NEWSLETTER 👩 HELP A GIRL & CAT EAT🐱 www.buymeacoffee.com/adultchild 🛍️ SHITSHOW MERCH 🛍️ www.adultchildpodcast.com/shop 🎙️NEW TO THE POD🎙️ How I learned I was an Adult Child - The Tale of 2 Brians THE LAUNDRY LIST - Common Characteristics of an Adult Child Follow Andrea on social www.instagram.com/adultchildpod www.tiktok.com/@adultchildpod https://www.youtube.com/@adultchildpod Our Sponsors: * Check out Happy Mammoth and use my code ADULTCHILD for a great deal: https://happymammoth.com * Check out La Pure and use my code ADULTCHILD for a great deal: https://www.lapurecosmetics.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy…
⬇️ DAMN THE JOIN SHITSHOW - ADULT CHILD HEALING COMMUNITY ⬇️ https://theshitshow.mn.co 4 weekly zoom support groups (Sun 3: 30 pm EST, Mon 8:30 pm EST, Tues 1 pm EST, & Thurs 8:30 pm EST) Support community at your fingertips with discussion boards and chat 📰 SIGN UP FOR SHITSHOW NATION - ADULT CHILD NEWSLETTER 👩 HELP A GIRL & CAT EAT🐱 www.buymeacoffee.com/adultchild 🛍️ SHITSHOW MERCH 🛍️ www.adultchildpodcast.com/shop 🎙️NEW TO THE POD🎙️ How I learned I was an Adult Child - The Tale of 2 Brians THE LAUNDRY LIST - Common Characteristics of an Adult Child Follow Andrea on social www.instagram.com/adultchildpod www.tiktok.com/@adultchildpod https://www.youtube.com/@adultchildpod ⚠️Check out Happy Mammoth and use my code ADULTCHILD for a great deal: https://happymammoth.com Check out La Pure and use my code ADULTCHILD for a great deal: https://www.lapurecosmetics.com Our Sponsors: * Check out Happy Mammoth and use my code ADULTCHILD for a great deal: https://happymammoth.com * Check out La Pure and use my code ADULTCHILD for a great deal: https://www.lapurecosmetics.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy…
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Adult Child
1 When Complex Trauma Looks Like a Personality Disorder: Dr. Kirk Honda on What Most Therapists Miss 1:08:01
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Später Spielen Später Spielen Listen Gefällt mir GelikedWhat if your "personality disorder" was actually trauma ? The truth is, most therapists still don’t know how to spot complex PTSD — and way too many people get mislabeled in the process. In this episode, Andrea has compiled the best moments from her past conversations with Dr. Kirk Honda — licensed therapist and host of Psychology in Seattle . They unpack the blurred lines between complex trauma and personality disorders, challenge common therapy pitfalls, and offer real insight into what trauma-informed care actually requires. 🔑 Key Takeaways : Why complex trauma often gets mistaken for a personality disorder — and how that mislabeling can delay real healing The red flags of a therapist who isn’t truly trauma-informed (and how to vet the right one) How repressed memories work (what they actually are, and why trying to “dig them up” can be risky without the right support) The overlap between borderline personality disorder and CPTSD — and why labels aren’t always helpful What most people get wrong about narcissism (hint: it’s not just a buzzword for people you don’t like) ⬇️ DAMN THE JOIN SHITSHOW - ADULT CHILD HEALING COMMUNITY ⬇️ https://theshitshow.mn.co 4 weekly zoom support groups (Sun 3: 30 pm EST, Mon 8:30 pm EST, Tues 1 pm EST, & Thurs 8:30 pm EST) Support community at your fingertips with discussion boards and chat 📰 SIGN UP FOR SHITSHOW NATION - ADULT CHILD NEWSLETTER 👩 HELP A GIRL & CAT EAT🐱 www.buymeacoffee.com/adultchild 🛍️ SHITSHOW MERCH 🛍️ www.adultchildpodcast.com/shop 🎙️NEW TO THE POD🎙️ How I learned I was an Adult Child - The Tale of 2 Brians THE LAUNDRY LIST - Common Characteristics of an Adult Child Follow Andrea on social www.instagram.com/adultchildpod www.tiktok.com/@adultchildpod https://www.youtube.com/@adultchildpod Check out La Pure and use my code ADULTCHILD for a great deal: https://www.lapurecosmetics.com Our Sponsors: * Check out Happy Mammoth and use my code ADULTCHILD for a great deal: https://happymammoth.com * Check out La Pure and use my code ADULTCHILD for a great deal: https://www.lapurecosmetics.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy…
⬇️ DAMN THE JOIN SHITSHOW - ADULT CHILD HEALING COMMUNITY ⬇️ https://theshitshow.mn.co 4 weekly zoom support groups (Sun 3: 30 pm EST, Mon 8:30 pm EST, Tues 1 pm EST, & Thurs 8:30 pm EST) Support community at your fingertips with discussion boards and chat 📰 SIGN UP FOR SHITSHOW NATION - ADULT CHILD NEWSLETTER 👩 HELP A GIRL & CAT EAT🐱 www.buymeacoffee.com/adultchild 🛍️ SHITSHOW MERCH 🛍️ www.adultchildpodcast.com/shop 🎙️NEW TO THE POD🎙️ How I learned I was an Adult Child - The Tale of 2 Brians THE LAUNDRY LIST - Common Characteristics of an Adult Child Follow Andrea on social www.instagram.com/adultchildpod www.tiktok.com/@adultchildpod https://www.youtube.com/@adultchildpod ⚠️Check out Happy Mammoth and use my code ADULTCHILD for a great deal: https://happymammoth.com Check out La Pure and use my code ADULTCHILD for a great deal: https://www.lapurecosmetics.com Our Sponsors: * Check out Happy Mammoth and use my code ADULTCHILD for a great deal: https://happymammoth.com * Check out La Pure and use my code ADULTCHILD for a great deal: https://www.lapurecosmetics.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy…
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Adult Child
1 The Power of Detachment: A Mother and Daughter’s Story of Addiction, Codependency and Healing 56:26
What if the most loving thing you can do... is let go? This episode is a powerful reminder that healing sometimes means detaching—even from the people we love most. In this episode, I’m joined by Kristina Wandzilak & Constance Curry , the mother-daughter duo behind the memoir The Lost Years: Surviving a Mother and Daughter’s Worst Nightmare . Their story is a raw and honest account of Kristina’s battle with addiction and Karen’s journey of learning how to love her daughter without losing herself. Key Takeaways ... Detachment is love, not abandonment. Sometimes the most compassionate choice is stepping back and letting loved ones face their own consequences. Healing codependency starts with boundaries. Connie's recovery began when she stopped trying to save her daughter and focused on saving herself. Sobriety is just the beginning. Kristina reminds us that the real healing often starts after getting sober—and it’s a lifelong process. One person’s healing shifts the whole system. Connie's growth rippled through the entire family, proving real change doesn’t require everyone to get on board. ⬇️ DAMN THE JOIN SHITSHOW - ADULT CHILD HEALING COMMUNITY ⬇️ https://theshitshow.mn.co 4 weekly zoom support groups (Sun 3: 30 pm EST, Mon 8:30 pm EST, Tues 1 pm EST, & Thurs 8:30 pm EST) Support community at your fingertips with discussion boards and chat 📰 SIGN UP FOR SHITSHOW NATION - ADULT CHILD NEWSLETTER 👩 HELP A GIRL & CAT EAT🐱 www.buymeacoffee.com/adultchild 🛍️ SHITSHOW MERCH 🛍️ www.adultchildpodcast.com/shop 🎙️NEW TO THE POD🎙️ How I learned I was an Adult Child - The Tale of 2 Brians THE LAUNDRY LIST - Common Characteristics of an Adult Child Follow Andrea on social www.instagram.com/adultchildpod www.tiktok.com/@adultchildpod https://www.youtube.com/@adultchildpod Check out La Pure and use my code ADULTCHILD for a great deal: https://www.lapurecosmetics.com Our Sponsors: * Check out Happy Mammoth and use my code ADULTCHILD for a great deal: https://happymammoth.com * Check out La Pure and use my code ADULTCHILD for a great deal: https://www.lapurecosmetics.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy…
⬇️ DAMN THE JOIN SHITSHOW - ADULT CHILD HEALING COMMUNITY ⬇️ https://theshitshow.mn.co 4 weekly zoom support groups (Sun 3: 30 pm EST, Mon 8:30 pm EST, Tues 1 pm EST, & Thurs 8:30 pm EST) Support community at your fingertips with discussion boards and chat 📰 SIGN UP FOR SHITSHOW NATION - ADULT CHILD NEWSLETTER 👩 HELP A GIRL & CAT EAT🐱 www.buymeacoffee.com/adultchild 🛍️ SHITSHOW MERCH 🛍️ www.adultchildpodcast.com/shop 🎙️NEW TO THE POD🎙️ How I learned I was an Adult Child - The Tale of 2 Brians THE LAUNDRY LIST - Common Characteristics of an Adult Child Follow Andrea on social www.instagram.com/adultchildpod www.tiktok.com/@adultchildpod https://www.youtube.com/@adultchildpod ⚠️Check out Happy Mammoth and use my code ADULTCHILD for a great deal: https://happymammoth.com Check out La Pure and use my code ADULTCHILD for a great deal: https://www.lapurecosmetics.com Our Sponsors: * Check out Happy Mammoth and use my code ADULTCHILD for a great deal: https://happymammoth.com * Check out La Pure and use my code ADULTCHILD for a great deal: https://www.lapurecosmetics.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy…
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Adult Child
1 The Truth About ACEs: Breaking Generational Cycles with Dr. Nzinga Harrison 1:22:20
1:22:20 Später Spielen Später Spielen Listen Gefällt mir Geliked1:22:20
Später Spielen Später Spielen Listen Gefällt mir GelikedYou’ve probably heard of Adverse Childhood Experiences (ACEs), but do you know how they shape your life—and how to break free from the cycles they create? In this week’s powerful episode, I’m joined by Dr. Nzinga Harrison —psychiatrist, addiction expert, co-founder of Eleanor Health, and all-around badass—as we unpack how childhood trauma, addiction, activism, and healing intersect. Nzinga’s story is one of resilience and radical love: Growing up in a family touched by both substance use disorder and activism Navigating her father’s PTSD and leadership in the Black Panther Militia Turning adversity into action through her work in trauma-informed addiction care This conversation will hit home for anyone navigating the long shadows of childhood trauma, and especially for those of us committed to breaking the cycle for ourselves and future generations. 💡 In this episode, we discuss: ACEs (Adverse Childhood Experiences) and PCES (Positive Childhood Experiences)—and how both shape your healing journey The impact of family dynamics, addiction, and racism on mental health Nzinga’s personal story of injustice: her brother’s wrongful incarceration and her family’s fight for justice Trauma-informed care and why timing is everything when it comes to addressing trauma How Nzinga’s work at Eleanor Health is transforming addiction treatment with compassion, equity, and science New YouTube Video - The Many Faces of Functional Freeze: The Over-Functioning Fixer ⬇️ DAMN THE JOIN SHITSHOW - ADULT CHILD HEALING COMMUNITY ⬇️ www.adultchildpodcast.com/shitshow 4 weekly zoom support groups (Sun 3: 30 pm EST, Mon 8:30 pm EST, Tues 1 pm EST, & Thurs 8:30 pm EST) Support community at your fingertips with discussion boards and chat 📰 SIGN UP FOR SHITSHOW NATION - ADULT CHILD NEWSLETTER 👩 HELP A GIRL & CAT EAT🐱 www.buymeacoffee.com/adultchild 🛍️ SHITSHOW MERCH 🛍️ www.adultchildpodcast.com/shop 🎙️NEW TO THE POD🎙️ How I learned I was an Adult Child - The Tale of 2 Brians THE LAUNDRY LIST - Common Characteristics of an Adult Child Follow Andrea on social www.instagram.com/adultchildpod www.tiktok.com/@adultchildpod https://www.youtube.com/@adultchildpod Check out La Pure and use my code ADULTCHILD for a great deal: https://www.lapurecosmetics.com Our Sponsors: * Check out Happy Mammoth and use my code ADULTCHILD for a great deal: https://happymammoth.com * Check out La Pure and use my code ADULTCHILD for a great deal: https://www.lapurecosmetics.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy…
⬇️ DAMN THE JOIN SHITSHOW - ADULT CHILD HEALING COMMUNITY ⬇️ https://theshitshow.mn.co 4 weekly zoom support groups (Sun 3: 30 pm EST, Mon 8:30 pm EST, Tues 1 pm EST, & Thurs 8:30 pm EST) Support community at your fingertips with discussion boards and chat 📰 SIGN UP FOR SHITSHOW NATION - ADULT CHILD NEWSLETTER 👩 HELP A GIRL & CAT EAT🐱 www.buymeacoffee.com/adultchild 🛍️ SHITSHOW MERCH 🛍️ www.adultchildpodcast.com/shop 🎙️NEW TO THE POD🎙️ How I learned I was an Adult Child - The Tale of 2 Brians THE LAUNDRY LIST - Common Characteristics of an Adult Child Follow Andrea on social www.instagram.com/adultchildpod www.tiktok.com/@adultchildpod https://www.youtube.com/@adultchildpod ⚠️Check out Happy Mammoth and use my code ADULTCHILD for a great deal: https://happymammoth.com Check out La Pure and use my code ADULTCHILD for a great deal: https://www.lapurecosmetics.com Our Sponsors: * Check out Happy Mammoth and use my code ADULTCHILD for a great deal: https://happymammoth.com * Check out La Pure and use my code ADULTCHILD for a great deal: https://www.lapurecosmetics.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy…
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Adult Child
1 Unpacking Dysfunctional Family Roles: 3 Sisters, 3 Very Different Childhoods 1:04:51
1:04:51 Später Spielen Später Spielen Listen Gefällt mir Geliked1:04:51
Später Spielen Später Spielen Listen Gefällt mir GelikedDysfunctional families don’t raise kids—they assign roles. In this powerful episode, three sisters unpack the parts they were forced to play and how they’re breaking free. Andrea sits down with three sisters—Kayla, Mariah, and Jackie—to explore the complex and often unspoken dynamics between siblings raised in the same dysfunctional home. While they shared the same environment, their emotional experiences, survival strategies, and lasting wounds were remarkably different. Whether you’re the scapegoat, the golden child, the lost one, or somewhere in between, this conversation will leave you feeling seen. What you'll hear in this episode: The different “roles” assigned to siblings in dysfunctional families—and how they shape identity and self-worth How unresolved childhood wounds continue to play out in adult relationships What it’s like to awaken to the dysfunction as siblings at different times The power of individual healing—and the added layer of healing alongside siblings Why finding community (like The Shitshow) can be a total game-changer 🎧 Tune in now and be reminded: you’re not alone in untangling the past—and healing doesn’t have to be done in isolation. New YouTube Video - The Many Faces of Functional Freeze: Why You Can’t Get Anything Done ⬇️ DAMN THE JOIN SHITSHOW - ADULT CHILD HEALING COMMUNITY ⬇️ www.adultchildpodcast.com/shitshow 4 weekly zoom support groups (Sun 3: 30 pm EST, Mon 8:30 pm EST, Tues 1 pm EST, & Thurs 8:30 pm EST) Support community at your fingertips with discussion boards and chat 📰 SIGN UP FOR SHITSHOW NATION - ADULT CHILD NEWSLETTER 👩 HELP A GIRL & CAT EAT🐱 www.buymeacoffee.com/adultchild 🛍️ SHITSHOW MERCH 🛍️ www.adultchildpodcast.com/shop 🎙️NEW TO THE POD🎙️ How I learned I was an Adult Child - The Tale of 2 Brians THE LAUNDRY LIST - Common Characteristics of an Adult Child Follow Andrea on social www.instagram.com/adultchildpod www.tiktok.com/@adultchildpod https://www.youtube.com/@adultchildpod Check out La Pure and use my code ADULTCHILD for a great deal: https://www.lapurecosmetics.com Our Sponsors: * Check out Happy Mammoth and use my code ADULTCHILD for a great deal: https://happymammoth.com * Check out La Pure and use my code ADULTCHILD for a great deal: https://www.lapurecosmetics.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy…
⬇️ DAMN THE JOIN SHITSHOW - ADULT CHILD HEALING COMMUNITY ⬇️ https://theshitshow.mn.co 4 weekly zoom support groups (Sun 3: 30 pm EST, Mon 8:30 pm EST, Tues 1 pm EST, & Thurs 8:30 pm EST) Support community at your fingertips with discussion boards and chat 📰 SIGN UP FOR SHITSHOW NATION - ADULT CHILD NEWSLETTER 👩 HELP A GIRL & CAT EAT🐱 www.buymeacoffee.com/adultchild 🛍️ SHITSHOW MERCH 🛍️ www.adultchildpodcast.com/shop 🎙️NEW TO THE POD🎙️ How I learned I was an Adult Child - The Tale of 2 Brians THE LAUNDRY LIST - Common Characteristics of an Adult Child Follow Andrea on social www.instagram.com/adultchildpod www.tiktok.com/@adultchildpod https://www.youtube.com/@adultchildpod ⚠️Check out Happy Mammoth and use my code ADULTCHILD for a great deal: https://happymammoth.com Check out La Pure and use my code ADULTCHILD for a great deal: https://www.lapurecosmetics.com Our Sponsors: * Check out Happy Mammoth and use my code ADULTCHILD for a great deal: https://happymammoth.com * Check out La Pure and use my code ADULTCHILD for a great deal: https://www.lapurecosmetics.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy…
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Adult Child
1 Healing Ancestral Wounds: The Path to Emotional Well-Being w/ Blair O'Hara 1:23:57
1:23:57 Später Spielen Später Spielen Listen Gefällt mir Geliked1:23:57
Später Spielen Später Spielen Listen Gefällt mir GelikedBlair O'Hara is a Psychotherapist & Reiki Healer specializing in healing inherited generational trauma and clearing mental & emotional blocks to achieve long-lasting health & happiness. We discuss how to heal intergenerational trauma, Family Tree Pyschotherapy, how unresolved trauma manifests as physical pain, and how the ending of his marriage was the catalyst to his inherited trauma to emerge and subsequent healing journey. and his journey of healing the inherited trauma of his great- grandfather's. And his realization that he had inherited his great granfather's trauma, and his healing journey. https://www.blairohara.com/ ⬇️ DAMN THE JOIN SHITSHOW - ADULT CHILD HEALING COMMUNITY ⬇️ www.adultchildpodcast.com/shitshow 4 weekly zoom support groups (Sun 3: 30 pm EST, Mon 8:30 pm EST, Tues 1 pm EST, & Thurs 8:30 pm EST) Support community at your fingertips with discussion boards and chat 📰 SIGN UP FOR SHITSHOW NATION - ADULT CHILD NEWSLETTER 👩 HELP A GIRL & CAT EAT🐱 www.buymeacoffee.com/adultchild 🛍️ SHITSHOW MERCH 🛍️ www.adultchildpodcast.com/shop 🎙️NEW TO THE POD🎙️ How I learned I was an Adult Child - The Tale of 2 Brians THE LAUNDRY LIST - Common Characteristics of an Adult Child Follow Andrea on social www.instagram.com/adultchildpod www.tiktok.com/@adultchildpod https://www.youtube.com/@adultchildpod Check out La Pure and use my code ADULTCHILD for a great deal: https://www.lapurecosmetics.com Our Sponsors: * Check out Happy Mammoth and use my code ADULTCHILD for a great deal: https://happymammoth.com * Check out La Pure and use my code ADULTCHILD for a great deal: https://www.lapurecosmetics.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy…
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