No. 68 | Stress Part 02 - Completing the Stress Cycle and Avoiding Burnout

The Between Meals Podcast

In part 2 of this series on stress we are talking all about how the stress response happens in the body, you will learn more about the nervous system, dysregulated cortisol, why stress becomes a problem in the long term and why burnout happens, plus some simple methods and strategies for improving your stress!

In this Episode You Will Learn:

• how does the stress response and the HPA Axis work
• What exactly is the stress cycle
• the three phases of general adaptation syndrome and how we end up in burnout
• why burnout is so hard to come back from
• 7 ways that you can help your body right away in becoming more resilient to stress and avoiding burnout
• and more!

References:

Burnout: The Secret to Unlocking the Stress Cycle by Emily Nagoski, Amelia Nagoski

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