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Know What You See with Brian Lowery
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In this episode, comedian and tea enthusiast Jesse Appell of Jesse's Teahouse takes us on a journey from studying Chinese comedy to building an online tea business. He shares how navigating different cultures shaped his perspective on laughter, authenticity, and community. From mastering traditional Chinese cross-talk comedy to reinventing himself after a life-changing move, Jesse and host Brian Lowery discuss adaptation and the unexpected paths that bring meaning to our lives. For more on Jesse, visit jessesteahouse.com and for more on Brian and the podcast go to brianloweryphd.com.…
Dr. Jockers Functional Nutrition
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Inhalt bereitgestellt von Dr. Jockers. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von Dr. Jockers oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.
Join Dr David Jockers, Doctor of Natural Medicine and Functional Nutritionist as he shares science-based solutions to improve your health. Dr Jockers' work has been published in various popular media outlets including ABC, Fox News, The Hallmark Channel - Home & Family TV Show and the Dr Oz Show. On this podcast, Dr Jockers shares his best strategies to reduce inflammation, burn fat, improve your brain, natural detoxification, gut health, immune health and much more. To learn more about Dr Jockers and access free health and nutrition resources go to drjockers.com **This podcast is for educational purposes only and is not meant to diagnose, treat, cure or prevent any illness or disease. The information in this podcast has not been evaluated by the Food and Drug Administration or any other medical body. **In compliance with the FTC guidelines, please assume that I receive a commission from sales of the products discussed in the podcast.
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525 Episoden
Alle als (un)gespielt markieren ...
Manage series 2635219
Inhalt bereitgestellt von Dr. Jockers. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von Dr. Jockers oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.
Join Dr David Jockers, Doctor of Natural Medicine and Functional Nutritionist as he shares science-based solutions to improve your health. Dr Jockers' work has been published in various popular media outlets including ABC, Fox News, The Hallmark Channel - Home & Family TV Show and the Dr Oz Show. On this podcast, Dr Jockers shares his best strategies to reduce inflammation, burn fat, improve your brain, natural detoxification, gut health, immune health and much more. To learn more about Dr Jockers and access free health and nutrition resources go to drjockers.com **This podcast is for educational purposes only and is not meant to diagnose, treat, cure or prevent any illness or disease. The information in this podcast has not been evaluated by the Food and Drug Administration or any other medical body. **In compliance with the FTC guidelines, please assume that I receive a commission from sales of the products discussed in the podcast.
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525 Episoden
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×Tune into Dr. Jockers’ Functional Nutrition Podcast to learn how certain foods, like wild-caught salmon and extra virgin olive oil, can clear arterial plaque and enhance heart health. Discover how pomegranates and pasture-raised eggs benefit cardiovascular function and artery health, and how grass-fed beef provides crucial CoQ10. Dr. Jockers discusses the importance of magnesium, vitamin D, and K2 in preventing plaque buildup and how berries support a healthy heart. Transform your diet with these artery-cleansing foods. In This Episode: 00:00 Introduction to Heart-Healthy Foods 02:50 Top Seven Artery Cleansing Foods 04:16 Principles of an Artery Cleansing Diet 05:00 Nutrient-Rich Foods for Heart Health 06:05 Wild Caught Salmon: A Heart-Healthy Superfood 07:22 The Power of Extra Virgin Olive Oil 08:51 Pomegranate: Nature's Heart Medicine 10:51 Eggs: Nutrient-Dense and Heart-Healthy 11:46 Grass-Fed Dairy: A Source of Vital Nutrients 12:39 Strawberries: Antioxidant-Rich Heart Helpers 13:24 Grass-Fed Beef and Organ Meats 14:39 Cooking Tips for Maximizing Nutrient Intake 15:50 Conclusion and Final Thoughts Explore the health benefits of C60, a Nobel Prize-winning antioxidant that optimizes mitochondrial function and fights inflammation. Visit shopc60.com and discover how to boost your immune system, detox your body, and increase energy. Use promo code 'Jockers' for 15% off your first order. Start your journey to better health with C60 today! Ensure you're getting the vital magnesium your body needs with BiOptimizers Magnesium Breakthrough. This supplement includes all seven forms of magnesium to calm your mind, improve your sleep, and enhance focus. Visit biOptimizers.com/Jockers and use code 'Jockers' to save 10% on your purchase, with a 365-day money-back guarantee if you're not fully satisfied. “Wild-caught salmon is rich in omega-3s and astaxanthin, which help reduce inflammation and keep your arteries clean." - Dr. Jockers Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio Resources: Visit https://shopc60.com/jockers – Use code “JOCKERS” to get 15% off! Visit biOptimizers.com/Jockers Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/…
In this episode of Dr. Jockers’ Functional Nutrition Podcast, you’ll learn why cholesterol is vital for hormones, vitamin D, and cell repair. Dr. Jockers explains how high LDL can protect against inflammation, infections, or toxins, not just signal heart disease risk. Discover why statins might do more harm than good. Explore the difference between “good” (large, fluffy) and “bad” (small, dense) LDL particles. Dr. Jockers highlights the importance of your triglyceride-to-HDL ratio and why aiming for under 2 is key. This episode challenges the myth that all high LDL is dangerous. Dr. Jockers also uncovers root causes of high cholesterol, like insulin resistance, hypothyroidism, and toxins. Learn why lean mass hyper-responders—with high LDL, high HDL, and low triglycerides—are often metabolically healthy. Look beyond the numbers and address what’s really driving your cholesterol. In This Episode: 00:00 Understanding the Terrible Triad 03:30 Cholesterol and Heart Health: An Overview 04:36 The Role of Cholesterol in the Body 16:15 Factors Affecting LDL Levels 23:06 Conclusion and Final Thoughts Are swollen legs or ankles slowing you down? Discover the power of Lymph System Support by Pure Health Research. Crafted with natural ingredients like dandelion extract, burdock root, and bromelain, this formula unclogs your lymphatic system, reducing swelling and supporting a healthy inflammatory response. As a special offer, try Lymph System Support risk-free today and receive a complimentary bottle of curcumin extract. Visit GetLymphHelp.com/jockers to claim yours now. Say hello to renewed vitality and goodbye to discomfort! Unlock the brain-boosting power of lion’s mane with Purality Health’s advanced nano absorption technology. This formula ensures full absorption of lion's mane’s nutrients, proven to enhance memory, speed up thinking, and boost mood. Experience the remarkable benefits with a special buy-one-get-one-free offer available exclusively through Purality Health. For a limited time, visit lionsmanecomplex.com/DRJ “The terrible triad: High LDL, low HDL, and high triglycerides. This combination is a red flag for insulin resistance and heart disease risk.” ~ Dr. Jockers Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio Resources: GetLymphHelp.com/jockers Visit lionsmanecomplex.com/DRJ Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/…
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Dr. Jockers Functional Nutrition
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In this episode of Dr. Jockers’ Functional Nutrition Podcast, Dr. Jack Wolfson reveals how inflammation drives heart attacks, strokes, and AFib—and why medications aren’t the answer. Learn how a leaky gut leads to a "leaky heart" and the importance of addressing root causes like diet and stress. Discover why seafood, like wild salmon and salmon roe, is a superfood packed with omega-3s that fight inflammation and protect your heart. Dr. Wolfson explains why plant-based omega-3s fall short and shares how these nutrients lower disease risk. Uncover the dangers of microplastics in arteries, which triple heart attack and stroke risk. Dr. Wolfson offers detox tips, sleep hacks, and the healing power of nature, like sunlight and forest bathing. Transform your heart health with these insights. In This Episode: 00:00 Introduction to Nutrient-Rich Seafood 03:28 Introducing Dr. Jack Wolfson 04:11 Inflammation and Cardiovascular Health 06:46 Root Causes of Inflammation 12:07 The Importance of Gut Health 14:19 Nutritional Strategies for Heart Health 23:39 The Dangers of Microplastics 29:34 Strategies for Detoxification and Outdoor Benefits 36:59 The Importance of Sleep and Circadian Rhythms 41:01 Key Lab Tests for Cardiovascular Health 50:22 Supplements for Optimal Health 52:10 Conclusion and Final Thoughts Boost your health with Paleo Valley's Organic SuperGreens powder. Packed with 23 nutrient-rich superfoods, it's free from inflammatory cereal grasses and easy to add to any drink or recipe. It's USDA organic, gluten-free, and contains no fillers or sugars. Enhance your daily nutrition with a quick scoop! Save 15% at Paleo Valley using code 'Jockers'. Visit PaleoValley.com/Jockers . Kick off the new year by supercharging your gut health with Just Thrive Probiotic! Unlike ordinary probiotics that perish before they even reach your gut, Just Thrive's revolutionary formula is clinically proven to arrive 100% alive. This ensures optimal digestive health, robust immunity, and vibrant energy—essential components for anyone aiming to conquer their wellness goals this year. Perfect for supporting effortless weight management, Just Thrive Probiotic is your go-to for a healthier lifestyle. Don’t wait to start feeling your best—head over to justthrivehealth.com and use code Jockers to snag a 20% discount on your first purchase. Here’s to a healthier, happier you with Just Thrive! Unlock the secrets of your body's unique nutritional needs with Genova Connect's Metabolomix Plus, an easy at-home test that dives deep into your metabolism. This comprehensive assessment reveals critical insights into your amino acids, vitamins, antioxidants, and fatty acids levels, guiding you to optimize your diet and supplements with precision. Ready to revolutionize your health? Visit GenovaConnect.com to discover how you can fine-tune your nutrition for peak performance and vitality "Leaky gut can lead to leaky heart and leaky blood vessels. Inflammation in the gut directly impacts your cardiovascular health." ~ Dr. Jack Wolfson Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio Resources: Visit justthrivehealth.com and use code Jockers for a 20% discount Paleovalley - visit paleovalley.com/jockers Visit GenovaConnect.com Connect with Dr. Jack Wolfson: Website: https://naturalheartdoctor.com/ Book: https://amzn.to/3oyWUIB Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/…
In this episode, Dr. David Jockers explores the top drinks that help burn belly fat and stabilize blood sugar. Learn how lemon water and apple cider vinegar improve digestion, oxygen delivery, and gut health while activating the vagus nerve for fat burning. Discover how coffee and green tea boost liver function, stimulate autophagy and enhance mitochondrial health. Herbal teas like ginger and dandelion are also highlighted for their detoxifying and fat-burning benefits. Finally, understand the role of protein and amino acids in building lean muscle and supporting fat loss. An amino acid drink can be especially helpful for digestion and ensuring adequate protein intake, optimizing energy and fat metabolism. In This Episode: 00:00 Introduction to Protein and Gut Health 02:43 Top Five Drinks to Burn Belly Fat Quickly 04:08 Deep Dive: Lemon Water and Apple Cider Vinegar 08:33 The Power of Coffee for Fat Burning 11:21 Green Tea and Herbal Teas for Fat Burning 13:08 Bonus: Amino Acids for Lean Body Mass 14:52 Conclusion and Final Thoughts Explore the health benefits of C60, a Nobel Prize-winning antioxidant that optimizes mitochondrial function and fights inflammation. Visit shopc60.com and discover how to boost your immune system, detox your body, and increase energy. Use promo code 'Jockers' for 15% off your first order. Start your journey to better health with C60 today! Ensure you're getting the vital magnesium your body needs with BiOptimizers Magnesium Breakthrough. This supplement includes all seven forms of magnesium to calm your mind, improve your sleep, and enhance focus. Visit biOptimizers.com/Jockers and use code 'Jockers' to save 10% on your purchase, with a 365-day money-back guarantee if you're not fully satisfied. “Lemon water not only quenches thirst better but also nourishes our body with vitamins, minerals, and trace elements." - Dr. Jockers Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio Resources: Visit https://shopc60.com/jockers – Use code “JOCKERS” to get 15% off! Visit biOptimizers.com/Jockers Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/…
In this episode, Dr. David Jockers delves into the powerful effects of cross-crawl exercises on brain connectivity. Discover how these simple movements can enhance your ability to manage stress and boost overall brain health. Explore the crucial role of balance exercises in cognitive improvement. Learn why maintaining a good balance is not only vital for physical health but also a key indicator of brain function and longevity. Unlock the potential of neurobics to increase brain plasticity. Dr. Jockers explains how incorporating unconventional activities into your routine, like using your non-dominant hand for daily tasks, can lead to significant cognitive benefits. In This Episode: 00:00 Introduction to Cross-Crawl Exercises 03:21 Three Simple Exercises to Boost Brain Health 04:44 The Importance of Movement for Brain Function 07:21 Cross-Crawl Exercises Explained 10:08 Balance Exercises for Brain and Body 13:14 Neurobics: Unusual Exercises for Brain Health 14:51 Conclusion and Final Thoughts Are swollen legs or ankles slowing you down? Discover the power of Lymph System Support by Pure Health Research. Crafted with natural ingredients like dandelion extract, burdock root, and bromelain, this formula unclogs your lymphatic system, reducing swelling and supporting a healthy inflammatory response. As a special offer, try Lymph System Support risk-free today and receive a complimentary bottle of curcumin extract. Visit GetLymphHelp.com/jockers to claim yours now. Say hello to renewed vitality and goodbye to discomfort! Unlock the brain-boosting power of lion’s mane with Purality Health’s advanced nano absorption technology. This formula ensures full absorption of lion's mane’s nutrients, proven to enhance memory, speed up thinking, and boost mood. Experience the remarkable benefits with a special buy-one-get-one-free offer available exclusively through Purality Health. For a limited time, visit lionsmanecomplex.com/DRJ “Balance exercises improve your brain health and are a key predictor of cognitive vitality. Poor balance is an early warning sign of cognitive issues.” ~ Dr. Jockers Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio Resources: GetLymphHelp.com/jockers Visit lionsmanecomplex.com/DRJ Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/…
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Dr. Jockers Functional Nutrition
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1 Beyond Pain: Lyme, Mold and Other Hidden Culprits of Chronic Inflammation with Dr. Diane Mueller 49:23
Explore the hidden factors behind chronic inflammation in this enlightening discussion with Dr. Diane Mueller. Dive into the complexities of Lyme disease and mold exposure, and discover how these often-overlooked elements can significantly impact your health. Learn about the importance of comprehensive testing and personalized treatment strategies. Dr. Mueller shares her expertise on navigating the challenges of diagnosing and treating conditions that many healthcare providers miss. Uncover the critical connection between mental health and physical healing. This episode emphasizes the need to rewire the mind as a fundamental part of recovering from and managing chronic inflammatory diseases. In This Episode: 00:00 Understanding the Impact of Chronic Inflammation 03:19 Deep Dive into Lyme Disease and Mold 05:58 Dr. Diane Mueller's Personal Health Journey 07:42 The Connection Between Trauma and Chronic Illness 12:42 Symptoms and Diagnosis of Lyme and Mold 22:49 Patient History and Initial Intake Insights 26:22 Understanding Lab Markers for Mold and Lyme 27:08 The Role of Inflammatory Markers in Tracking Progress 28:27 Why Most New Year's Resolutions Fail 29:35 The Importance of Personalized Nutrition 31:22 Exploring Urinary Mycotoxins and Their Impact 35:37 Effective Treatment Strategies for Mold and Lyme 38:28 The Rebuilding Phase: A Crucial Step in Treatment 38:46 The Role of Bee Venom Therapy in Lyme Disease 41:38 The Importance of Rebuilding Before Detoxification 46:55 Final Thoughts and Encouragement Boost your health with Paleo Valley's Organic SuperGreens powder. Packed with 23 nutrient-rich superfoods, it's free from inflammatory cereal grasses and easy to add to any drink or recipe. It's USDA organic, gluten-free, and contains no fillers or sugars. Enhance your daily nutrition with a quick scoop! Save 15% at Paleo Valley using code 'Jockers'. Visit PaleoValley.com/Jockers . Kick off the new year by supercharging your gut health with Just Thrive Probiotic! Unlike ordinary probiotics that perish before they even reach your gut, Just Thrive's revolutionary formula is clinically proven to arrive 100% alive. This ensures optimal digestive health, robust immunity, and vibrant energy—essential components for anyone aiming to conquer their wellness goals this year. Perfect for supporting effortless weight management, Just Thrive Probiotic is your go-to for a healthier lifestyle. Don’t wait to start feeling your best—head over to justthrivehealth.com and use code Jockers to snag a 20% discount on your first purchase. Here’s to a healthier, happier you with Just Thrive! Unlock the secrets of your body's unique nutritional needs with Genova Connect's Metabolomix Plus, an easy at-home test that dives deep into your metabolism. This comprehensive assessment reveals critical insights into your amino acids, vitamins, antioxidants, and fatty acids levels, guiding you to optimize your diet and supplements with precision. Ready to revolutionize your health? Visit GenovaConnect.com to discover how you can fine-tune your nutrition for peak performance and vitality "It's not just about the test, it's about understanding the why behind the symptoms." ~ Dr. Diane Mueller Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio Resources: Visit justthrivehealth.com and use code Jockers for a 20% discount Paleovalley - visit paleovalley.com/jockers Visit GenovaConnect.com Connect with Dr. Diane Mueller: Website: mylymedoc.com Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/…
Explore essential supplements for women's health with Dr. Jockers, highlighting the importance of zinc and magnesium for hormonal balance and wellness. Discover the critical roles of Vitamin D and iron in supporting immune function and brain health, and learn how to optimize your nutrient intake. Learn about the benefits of milk thistle and ashwagandha for liver health and stress management and the importance of choosing high-quality supplements. In This Episode: 00:00 Introduction to Milk Thistle 02:51 Best Supplements for Women's Health 04:51 The Importance of Zinc 05:38 Magnesium: The Essential Mineral 06:30 Vitamin D: The Pro-Hormone 09:53 Iron and Amino Acids for Women 10:58 Milk Thistle and Ashwagandha 14:25 Conclusion and Final Thoughts Explore the health benefits of C60, a Nobel Prize-winning antioxidant that optimizes mitochondrial function and fights inflammation. Visit shopc60.com and discover how to boost your immune system, detox your body, and increase energy. Use promo code 'Jockers' for 15% off your first order. Start your journey to better health with C60 today! Ensure you're getting the vital magnesium your body needs with BiOptimizers Magnesium Breakthrough. This supplement includes all seven forms of magnesium to calm your mind, improve your sleep, and enhance focus. Visit biOptimizers.com/Jockers and use code 'Jockers' to save 10% on your purchase, with a 365-day money-back guarantee if you're not fully satisfied. “Zinc is really key for progesterone function... for most women, they get an imbalance we call estrogen dominance." - Dr. Jockers Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio Resources: Visit https://shopc60.com/jockers – Use code “JOCKERS” to get 15% off! Visit biOptimizers.com/Jockers Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/…
In this episode, Dr. David Jockers explains the vital role of protein in effective fat-burning and muscle-building. Learn why this macronutrient is essential for weight management. Discover the impact of healthy fats on metabolism. Dr. Jockers highlights how fats like olive oil and avocados keep insulin low and support continuous fat burning. Delve into the "30-30 Rule" for meal composition. Find out how balancing 30 grams of protein and fat in each meal can curb cravings and increase fullness. In This Episode: 00:00 Introduction to Satiation and Macronutrients 02:54 The Most Important Nutrient for Fat Burning 04:05 Understanding Protein and Its Role in Fat Burning 06:43 The Leucine Threshold and Protein Sources 11:43 The 30-30 Rule for Protein and Fat Intake 15:57 Feast-Famine Cycling and Eating Windows 17:43 Conclusion and Final Thoughts Are swollen legs or ankles slowing you down? Discover the power of Lymph System Support by Pure Health Research. Crafted with natural ingredients like dandelion extract, burdock root, and bromelain, this formula unclogs your lymphatic system, reducing swelling and supporting a healthy inflammatory response. As a special offer, try Lymph System Support risk-free today and receive a complimentary bottle of curcumin extract. Visit GetLymphHelp.com/jockers to claim yours now. Say hello to renewed vitality and goodbye to discomfort! Unwind with Purality Health's KSM 66 Ashwagandha, clinically proven to reduce stress and improve overall health. Its advanced nano-absorption technology ensures you get this ancient herb's full benefits. Experience better sleep, enhanced memory, and a calmer mindset. Enjoy a special buy one, get one free offer now! Each order comes with a six-month satisfaction guarantee. Visit longevityroot.com/drj to claim your deal and start feeling less stressed today. “Eating dietary fats like extra virgin olive oil or avocados results in little to no insulin release” ~ Dr. Jockers Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio Resources: GetLymphHelp.com/jockers Visit http://longevityroot.com/drj Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/…
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Dr. Jockers Functional Nutrition
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Join Dr. David Jockers and his guest, Ari Whitten, as they explore the cell danger response, revealing how this protective mechanism helps manage stress and promote healing. Gain insights into its role in disease prevention and overall health maintenance. Delve into the vital functions of mitochondria, discussing their key role in cellular health, aging, and resilience. Understand how maintaining mitochondrial health is crucial for combating chronic illness and enhancing longevity. Explore the concept of hormesis, uncovering how controlled stress can boost cellular strength and wellness. Discover actionable strategies to apply hormesis in daily life, fostering a robust defense system for the body. In This Episode: 00:00 Introduction to Stress and Adaptation 02:02 Introducing Ari Witten and the Cell Danger Response 04:10 Understanding the Cell Danger Response 15:23 Factors Keeping Us in the Cell Danger Response 17:56 The Allostatic Load and Homeodynamic Space Models 30:50 Mitochondrial Health and Aging 35:26 The Importance of Mitochondrial Quality 41:54 Hormetic Stressors and Building Resilience 52:08 Conclusion and Final Thoughts Struggling with low energy, frequent colds, or dull skin? Vitamin C is essential for boosting your immune system and revitalizing skin health. Paleo Valley’s Essential C Complex, made from potent whole food sources, ensures you get these benefits naturally, without synthetic additives. Enjoy a special 15% discount on your first order of Paleo Valley’s Essential C Complex by visiting PaleoValley.com/Jockers . Harness the power of nature with this whole food supplement to support your health effectively. Kick off the new year by supercharging your gut health with Just Thrive Probiotic! Unlike ordinary probiotics that perish before they even reach your gut, Just Thrive's revolutionary formula is clinically proven to arrive 100% alive. This ensures optimal digestive health, robust immunity, and vibrant energy—essential components for anyone aiming to conquer their wellness goals this year. Perfect for supporting effortless weight management, Just Thrive Probiotic is your go-to for a healthier lifestyle. Don’t wait to start feeling your best—head over to justthrivehealth.com and use code Jockers to snag a 20% discount on your first purchase. Here’s to a healthier, happier you with Just Thrive! Unlock the secrets of your body's unique nutritional needs with Genova Connect's Metabolomix Plus, an easy at-home test that dives deep into your metabolism. This comprehensive assessment reveals critical insights into your amino acids, vitamins, antioxidants, and fatty acids levels, guiding you to optimize your diet and supplements with precision. Ready to revolutionize your health? Visit GenovaConnect.com to discover how you can fine-tune your nutrition for peak performance and vitality "The cell danger response is essentially your body’s way of protecting itself at a cellular level, shifting resources to defense instead of growth and repair." - Ari Whitten Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio Resources: Visit justthrivehealth.com and use code Jockers for a 20% discount Paleovalley - visit paleovalley.com/jockers Visit GenovaConnect.com Connect with Ari Whitten: Email: affiliates@theenergyblueprint.com Website: https://theenergyblueprint.com/ Eat For Energy Book: https://amzn.to/3vByaQn Red Light Therapy Book: https://amzn.to/3vFqlZV Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/…
In this episode, Dr. David Jockers shares his insights on simple yet powerful strategies to stabilize blood sugar levels. Discover how incorporating vinegar into your meals can significantly reduce their glycemic impact, helping you manage blood sugar spikes more effectively. Learn about the optimal order of food consumption—why eating proteins and vegetables before carbohydrates can lower your insulin and blood sugar response. Dr. Jockers explains the science behind the sequence and its benefits for your metabolic health. Explore practical exercise tips that can be easily integrated into your routine to enhance blood sugar control. Whether it's air squats before a meal or a gentle walk afterward, find out how movement influences glucose levels and overall well-being. In This Episode: 00:00 Introduction to Blood Sugar Management 02:44 Three Simple Tricks to Balance Blood Sugar Levels 04:52 Trick 1: The Power of Vinegar 06:02 Trick 2: Eat Protein and Veggies First 09:17 Trick 3: Movement Before and After Meals 11:14 Bonus Tip: MCT Oil for Blood Sugar Control 12:06 Conclusion and Final Thoughts 12:14 Closing Remarks and Call to Action Explore the health benefits of C60, a Nobel Prize-winning antioxidant that optimizes mitochondrial function and fights inflammation. Visit shopc60.com and discover how to boost your immune system, detox your body, and increase energy. Use promo code 'Jockers' for 15% off your first order. Start your journey to better health with C60 today! Ensure you're getting the vital magnesium your body needs with BiOptimizers Magnesium Breakthrough. This supplement includes all seven forms of magnesium to calm your mind, improve your sleep, and enhance focus.Visit biOptimizers.com/Jockers and use code 'Jockers' to save 10% on your purchase, with a 365-day money-back guarantee if you're not fully satisfied. “Vinegar, particularly apple cider, can reduce the glycemic impact of a meal by roughly 30-40%" - Dr. Jockers Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio Resources: Visit https://shopc60.com/jockers – Use code “JOCKERS” to get 15% off! Visit biOptimizers.com/Jockers Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/…
In this episode, Dr. David Jockers explores the liver's essential role in health, highlighting its function in detoxification and beyond. Discover how an organic diet enhances liver health, focusing on nutrient-rich and toxin-free food choices to support liver function. Learn about the benefits of intermittent fasting and liquid nutrition, and how they reduce the liver's workload, promoting efficient detoxification. In This Episode: 00:00 Understanding Morning Breath and Endotoxins 02:56 How to Do a Liver Cleanse the Right Way 03:56 Top 10 Tips for Liver Cleansing 05:07 The Role of Diet in Liver Health 05:42 Intermittent Fasting for Liver Detoxification 07:30 Liquid Nutrition and Hydration 10:41 Bitter Herbs and Supplements 14:55 Infrared Sauna and Coffee Enemas 20:16 Emotional Health and Liver Function 22:00 Conclusion and Final Thoughts Are swollen legs or ankles slowing you down? Discover the power of Lymph System Support by Pure Health Research. Crafted with natural ingredients like dandelion extract, burdock root, and bromelain, this formula unclogs your lymphatic system, reducing swelling and supporting a healthy inflammatory response. As a special offer, try Lymph System Support risk-free today and receive a complimentary bottle of curcumin extract. Visit GetLymphHelp.com/jockers to claim yours now. Say hello to renewed vitality and goodbye to discomfort! Unwind with Purality Health's KSM 66 Ashwagandha, clinically proven to reduce stress and improve overall health. Its advanced nano-absorption technology ensures you get this ancient herb's full benefits. Experience better sleep, enhanced memory, and a calmer mindset. Enjoy a special buy one, get one free offer now! Each order comes with a six-month satisfaction guarantee. Visit longevityroot.com/drj to claim your deal and start feeling less stressed today. “Give your liver time to detoxify with at least 12 hours of fasting.” ~ Dr. Jockers Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio Resources: GetLymphHelp.com/jockers Visit http://longevityroot.com/drj Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/…
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Dr. Jockers Functional Nutrition
![Dr. Jockers Functional Nutrition podcast artwork](https://cdn.player.fm/images/26511862/series/eXIWKBbttsk3wJ95/32.png 32w, https://cdn.player.fm/images/26511862/series/eXIWKBbttsk3wJ95/64.png 64w, https://cdn.player.fm/images/26511862/series/eXIWKBbttsk3wJ95/128.png 128w, https://cdn.player.fm/images/26511862/series/eXIWKBbttsk3wJ95/256.png 256w, https://cdn.player.fm/images/26511862/series/eXIWKBbttsk3wJ95/512.png 512w)
![Dr. Jockers Functional Nutrition podcast artwork](/static/images/64pixel.png)
Join Dr. David Jockers as he delves into the transformative effects of fasting on inflammation and immune rejuvenation with guest expert Dr. Joseph Antoun. Explore how this ancient practice, backed by modern science, can slow aging and enhance overall health. Learn about the fasting-mimicking diet, a groundbreaking approach that combines the benefits of traditional fasting with nutrient intake, ensuring compliance and accessibility for everyone interested in a healthier lifestyle. Uncover the potential of fasting strategies in managing autoimmune diseases and chronic conditions. Understand how targeted fasting protocols can regenerate the immune system and reduce medication dependency. In This Episode: 00:00 Introduction to T Cells and Inflammation 01:56 Guest Introduction: Dr. Joseph Antoun 04:22 Understanding Chronic Inflammation 06:38 The Role of Fasting in Reducing Inflammation 12:31 Fasting Mimicking Diet: Concept and Benefits 18:44 Fasting and Gut Health 27:27 The Role of Gut Health in Metabolism 30:13 Fasting Mimicking Diet and Aging 31:24 Prolon's Impact on Biological Age 33:16 Fasting Mimicking Diet Protocols 37:29 Diabetes and the Fasting Mimicking Diet 43:39 Future Research and Focus Areas 45:03 Insurance and Medically Tailored Meals 48:08 Final Thoughts and Inspiration 51:36 Conclusion and Call to Action Struggling with low energy, frequent colds, or dull skin? Vitamin C is essential for boosting your immune system and revitalizing skin health. Paleo Valley’s Essential C Complex, made from potent whole food sources, ensures you get these benefits naturally, without synthetic additives. Enjoy a special 15% discount on your first order of Paleo Valley’s Essential C Complex by visiting PaleoValley.com/Jockers . Harness the power of nature with this whole food supplement to support your health effectively. Kick off the new year by supercharging your gut health with Just Thrive Probiotic! Unlike ordinary probiotics that perish before they even reach your gut, Just Thrive's revolutionary formula is clinically proven to arrive 100% alive. This ensures optimal digestive health, robust immunity, and vibrant energy—essential components for anyone aiming to conquer their wellness goals this year. Perfect for supporting effortless weight management, Just Thrive Probiotic is your go-to for a healthier lifestyle. Don’t wait to start feeling your best—head over to justthrivehealth.com and use code Jockers to snag a 20% discount on your first purchase. Here’s to a healthier, happier you with Just Thrive! Unlock the secrets of your body's unique nutritional needs with Genova Connect's Metabolomix Plus, an easy at-home test that dives deep into your metabolism. This comprehensive assessment reveals critical insights into your amino acids, vitamins, antioxidants, and fatty acids levels, guiding you to optimize your diet and supplements with precision. Ready to revolutionize your health? Visit GenovaConnect.com to discover how you can fine-tune your nutrition for peak performance and vitality "Inflammation is a process that accelerates aging... It happens with aging itself and it gives it a kick even to age faster" ~ Dr. Joseph Antoun Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio Resources: Visit justthrivehealth.com and use code Jockers for a 20% discount Paleovalley - visit paleovalley.com/jockers Visit GenovaConnect.com Connect with Dr. Joseph Antoun: Website - https://prolonlife.com/ Book - https://a.co/d/dadmN6V Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/…
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Dr. Jockers Functional Nutrition
![Dr. Jockers Functional Nutrition podcast artwork](https://cdn.player.fm/images/26511862/series/eXIWKBbttsk3wJ95/32.png 32w, https://cdn.player.fm/images/26511862/series/eXIWKBbttsk3wJ95/64.png 64w, https://cdn.player.fm/images/26511862/series/eXIWKBbttsk3wJ95/128.png 128w, https://cdn.player.fm/images/26511862/series/eXIWKBbttsk3wJ95/256.png 256w, https://cdn.player.fm/images/26511862/series/eXIWKBbttsk3wJ95/512.png 512w)
![Dr. Jockers Functional Nutrition podcast artwork](/static/images/64pixel.png)
In this episode, Dr. Jockers shares easy detox strategies to try at home, including oil pulling and dry brushing. Learn how these simple practices can boost your health. Explore the benefits of connecting with nature and sunlight for detox. Dr. Jockers explains how these natural elements support your body's detox processes. Discover how a nutrient-dense diet and intermittent fasting can enhance detoxification. Learn how these dietary adjustments can help your body heal and purge toxins. In This Episode: 00:00 Introduction to Dry Brushing 02:47 Top 12 Daily Detoxification Strategies 05:34 Detox Strategy #1: Oil Pulling 06:38 Detox Strategy #2: Grounding 07:37 Detox Strategy #3: Sun Exposure 08:33 Detox Strategy #4: Morning Hydration 09:33 Detox Strategy #5: Movement and Exercise 10:59 Detox Strategy #6: Nutrient-Dense Diet 14:45 Detox Strategy #8: Box Breathing 16:15 Detox Strategy #9: Good Sleep 17:54 Detox Strategy #10: Dry Brushing 18:34 Detox Strategy #11: Castor Oil Packs 19:19 Detox Strategy #12: Infrared Sauna Explore the health benefits of C60, a Nobel Prize-winning antioxidant that optimizes mitochondrial function and fights inflammation. Visit shopc60.com and discover how to boost your immune system, detox your body, and increase energy. Use promo code 'Jockers' for 15% off your first order. Start your journey to better health with C60 today! Ensure you're getting the vital magnesium your body needs with BiOptimizers Magnesium Breakthrough. This supplement includes all seven forms of magnesium to calm your mind, improve your sleep, and enhance focus.Visit biOptimizers.com/Jockers and use code 'Jockers' to save 10% on your purchase, with a 365-day money-back guarantee if you're not fully satisfied. “Getting proper light exposure during the daytime is super important. It helps set up our body to detox properly." - Dr. Jockers Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio Resources: Visit https://shopc60.com/jockers – Use code “JOCKERS” to get 15% off! Visit biOptimizers.com/Jockers Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/…
Explore the transformative benefits of structured water for cellular health and detoxification. Uncover why this unique form of hydration is essential for optimizing bodily functions. Dr. Jockers explains optimal hydration strategies, detailing the best times and amounts to drink for maintaining peak health. Gain practical tips for integrating these habits into your daily life. Learn about the importance of choosing the right water filtration systems to avoid contaminants. Discover the risks associated with plastic bottles and the healthier alternatives that ensure the purity of your water. In This Episode: 00:00 Introduction to Structured Water 02:59 Episode Overview: The Truth About Water and Hydration 04:24 Best Hydration Strategies 07:54 Hydration Tips: Drinking Early and Between Meals 12:35 Electrolytes and Additional Hydration Tips 17:32 Conclusion and Final Thoughts Are swollen legs or ankles slowing you down? Discover the power of Lymph System Support by Pure Health Research. Crafted with natural ingredients like dandelion extract, burdock root, and bromelain, this formula unclogs your lymphatic system, reducing swelling and supporting a healthy inflammatory response. As a special offer, try Lymph System Support risk-free today and receive a complimentary bottle of curcumin extract. Visit GetLymphHelp.com/jockers to claim yours now. Say hello to renewed vitality and goodbye to discomfort! Unwind with Purality Health's KSM 66 Ashwagandha, clinically proven to reduce stress and improve overall health. Its advanced nano-absorption technology ensures you get this ancient herb's full benefits. Experience better sleep, enhanced memory, and a calmer mindset. Enjoy a special buy one, get one free offer now! Each order comes with a six-month satisfaction guarantee. Visit longevityroot.com/drj to claim your deal and start feeling less stressed today. “Hydrate early in the day. When you wake up, we're all dehydrated because we've been breathing out water vapor all night long” ~ Dr. Jockers Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio Resources: GetLymphHelp.com/jockers Visit http://longevityroot.com/drj Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/…
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Dr. Jockers Functional Nutrition
![Dr. Jockers Functional Nutrition podcast artwork](https://cdn.player.fm/images/26511862/series/eXIWKBbttsk3wJ95/32.png 32w, https://cdn.player.fm/images/26511862/series/eXIWKBbttsk3wJ95/64.png 64w, https://cdn.player.fm/images/26511862/series/eXIWKBbttsk3wJ95/128.png 128w, https://cdn.player.fm/images/26511862/series/eXIWKBbttsk3wJ95/256.png 256w, https://cdn.player.fm/images/26511862/series/eXIWKBbttsk3wJ95/512.png 512w)
![Dr. Jockers Functional Nutrition podcast artwork](/static/images/64pixel.png)
Join Dr. Jockers as he and Dr. Ryan Lowery delve into the transformative power of a ketogenic diet, exploring how it reduces inflammation and enhances overall health. Gain insights into using ketosis effectively to improve both chronic conditions and physical performance. Unpack the science behind a well-formulated ketogenic diet and exogenous ketones. Learn how these strategies can be integrated into daily life for optimal health, with practical advice from seasoned researchers. Hear firsthand how dietary choices impact inflammatory markers. This episode provides actionable knowledge to revolutionize your approach to health, highlighting nutrition's role in disease management and prevention. In This Episode: 00:00 Understanding CRP and Inflammation 02:03 Reversing Inflammation Through Ketosis 03:39 Dr. Ryan Lowery's Research Journey 05:55 Setting Up the Ketogenic Study 08:29 Impact of Ketogenic Diet on Inflammation 17:08 Ketogenic Diet and Gut Microbiome 26:31 Formulating a Ketogenic Diet for Athletes 28:05 Exploring Ketogenic Diets in MMA and Boxing 29:16 The Neuroprotective Benefits of Ketones 29:53 Why New Year's Resolutions Fail 30:10 The Importance of Effective Probiotics 32:46 Understanding Exogenous Ketones 37:57 Ketones and Cognitive Health 48:45 Practical Tips for Protein Intake 50:35 Focusing on Anti-Aging and Longevity 54:08 Closing Thoughts and Future Directions Struggling with low energy, frequent colds, or dull skin? Vitamin C is essential for boosting your immune system and revitalizing skin health. Paleo Valley’s Essential C Complex, made from potent whole food sources, ensures you get these benefits naturally, without synthetic additives. Enjoy a special 15% discount on your first order of Paleo Valley’s Essential C Complex by visiting PaleoValley.com/Jockers . Harness the power of nature with this whole food supplement to support your health effectively. Kick off the new year by supercharging your gut health with Just Thrive Probiotic! Unlike ordinary probiotics that perish before they even reach your gut, Just Thrive's revolutionary formula is clinically proven to arrive 100% alive. This ensures optimal digestive health, robust immunity, and vibrant energy—essential components for anyone aiming to conquer their wellness goals this year. Perfect for supporting effortless weight management, Just Thrive Probiotic is your go-to for a healthier lifestyle. Don’t wait to start feeling your best—head over to justthrivehealth.com and use code Jockers to snag a 20% discount on your first purchase. Here’s to a healthier, happier you with Just Thrive! Unlock the secrets of your body's unique nutritional needs with Genova Connect's Metabolomix Plus, an easy at-home test that dives deep into your metabolism. This comprehensive assessment reveals critical insights into your amino acids, vitamins, antioxidants, and fatty acids levels, guiding you to optimize your diet and supplements with precision. Ready to revolutionize your health? Visit GenovaConnect.com to discover how you can fine-tune your nutrition for peak performance and vitality "Ketones acts like a bodyguard that stands by that light switch, blocking those that trigger inflammation." ~ Dr. Ryan Lowery Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio Resources: Visit justthrivehealth.com and use code Jockers for a 20% discount Paleovalley - visit paleovalley.com/jockers Visit GenovaConnect.com Connect with Dr. Ryan Lowery: Website: https://ketogenic.com/ Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/…
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