Top 7 Supplements for Women's Health

Dr. Jockers Functional Nutrition

Explore essential supplements for women's health with Dr. Jockers, highlighting the importance of zinc and magnesium for hormonal balance and wellness.

Discover the critical roles of Vitamin D and iron in supporting immune function and brain health, and learn how to optimize your nutrient intake.

Learn about the benefits of milk thistle and ashwagandha for liver health and stress management and the importance of choosing high-quality supplements.

In This Episode:

00:00 Introduction to Milk Thistle

02:51 Best Supplements for Women's Health

04:51 The Importance of Zinc

05:38 Magnesium: The Essential Mineral

06:30 Vitamin D: The Pro-Hormone

09:53 Iron and Amino Acids for Women

10:58 Milk Thistle and Ashwagandha

14:25 Conclusion and Final Thoughts

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“Zinc is really key for progesterone function... for most women, they get an imbalance we call estrogen dominance."

- Dr. Jockers

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Resources:

• Visit https://shopc60.com/jockers – Use code “JOCKERS” to get 15% off!
• Visit biOptimizers.com/Jockers

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If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/