5 things I'm doing at 47

The Betty Rocker Show

No matter what your current age or stage of life, I'm sure you'd like the actions you're taking to be impactful - both for your current state of health, but also for setting yourself up down the road. Because we want to be able to look back in 10 years and thank the person we are today for setting us up so well with a strong body, healthy joints, good habits and great energy. We want to be able to enjoy life to the fullest in a strong, fit body we love - and what we do right now is setting us up for that future.

In this episode, I’m exploring….

⭐️ How our actions set us up for our future bodies ⭐️ How my mindset has changed in perimenopause ⭐️ How walking impacts fat loss, supports muscle and bone density ⭐️ How to use training volume to your advantage ⭐️ The importance of self care as we lose collagen and elastin ⭐️ The value of cooking more and drinking less ⭐️ Putting rest and sleep in their place ⭐️ The All or Something approach

Links featured in this episode:

• PerimenoFit: 8 week strength training program for women in perimenopause
• Health benefits of walking for women
• Links for the walking pad and weighted vest I mentioned
• All Betty Rocker training programs contain options for women in peri and post menopause. See them all here!
• All Betty Rocker eating plans