Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
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Inhalt bereitgestellt von STCfit. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von STCfit oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.
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Ep 130 - Does effort outweigh everything else?
Manage episode 452133389 series 2841496
Inhalt bereitgestellt von STCfit. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von STCfit oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.
What should you prioritise, for bang-for-buck progress in your training session?
This week's topics:
1. Does RIR or no. of reps matter more? 17:33
2. How important is soreness? 43:10
3. Should you cut or build first? 53:32
4. The ultimate lifter's proportions 1:07:34
5. Are PEDs too commonly discussed? 1:13:45
Fat Loss Cheat Sheet: Access here
Join our community and hang out: Click here
As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!
123 Episoden
Teilen
Manage episode 452133389 series 2841496
Inhalt bereitgestellt von STCfit. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von STCfit oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.
What should you prioritise, for bang-for-buck progress in your training session?
This week's topics:
1. Does RIR or no. of reps matter more? 17:33
2. How important is soreness? 43:10
3. Should you cut or build first? 53:32
4. The ultimate lifter's proportions 1:07:34
5. Are PEDs too commonly discussed? 1:13:45
Fat Loss Cheat Sheet: Access here
Join our community and hang out: Click here
As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!
123 Episoden
Alle Folgen
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Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
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…
continue reading
A weekly weight loss podcast. Half Size Me helps you achieve weight loss and maintenance in a sustainable way… that works best for you!
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continue reading
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continue reading
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…
continue reading
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…
continue reading
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…
continue reading
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…
continue reading
New episode every Wednesday! Join the Barbell Shrugged crew in conversations about fitness, training, and frequent interviews w/ CrossFit Games athletes!
…
continue reading
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