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Ep 131 - How training & cardio should change as you progress
Manage episode 453504814 series 2841496
As your physique and strength progress, how should you ramp up your training (and results)?
This week's topics:
1. Measurements vs. progress photos 8:13
2. We got sent some "healthy" bars 14:19
3. Best form of cardio for fat loss 44:08
4. How often to change your program 53:43
5. The most fun program 1:08:12
Use code BARBELLS15 for a discount (Not sponsored): Fodbods
Fat Loss Cheat Sheet: Access here
Join our community and hang out: Click here
As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!
123 Episoden
Manage episode 453504814 series 2841496
As your physique and strength progress, how should you ramp up your training (and results)?
This week's topics:
1. Measurements vs. progress photos 8:13
2. We got sent some "healthy" bars 14:19
3. Best form of cardio for fat loss 44:08
4. How often to change your program 53:43
5. The most fun program 1:08:12
Use code BARBELLS15 for a discount (Not sponsored): Fodbods
Fat Loss Cheat Sheet: Access here
Join our community and hang out: Click here
As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!
123 Episoden
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