Beste Ask An Amateur Podcasts (2024)

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74. Derek Teel: Start moving forward after setback through faith, strength, nutrition and vision 1:34:28

7d ago1:34:28

1:34:28

In this episode, host Dr. Gemma Sampson speaks with Derek Teel, cyclist and founder of Dialed Health, about his passion for cycling, faith, and his journey through a harrowing accident and recovery. Derek shares insights into why Mallorca is a dream destination, his experiences cycling across Europe, and finding a balance between his career and per…

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Evolving in USA Women's Rugby: The Ambitious Amateur Journey of Kirsten Kilfoyle 1:31:04

7d ago1:31:04

1:31:04

In this episode of the Rugby Muscle Podcast, Kirsten Killfoyle shares her journey from playing in a social team to participating in competitive and national levels. She discusses the challenges and achievements throughout her rugby career, including overcoming cancer, integrating into a high-level team, and emphasizing the joy and importance of pla…

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The Psychology of a Good Putting Routine 8:17

9d ago8:17

8:17

Welcome to the Golf Psychology Podcast by Dr. Patrick Coach of Peak Performance Sports. Dr. Cohn and his team of mental performance coaches work with junior to professional golfers to help them reach their goals and play more consistent golf. In the podcast, Dr. Cohn will do a deep dive into preshot routines. In this podcast, you learn: What is a g…

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Woo-woo across the ages (ages 0-11) 52:07

11d ago52:07

52:07

Have you ever wondered how elements of magic and woo-woo impact us at different ages in our lives? Well, wonder no more, as we're tackling the topic of "Woo-woo across the ages"! This is a series that we will dive into periodically in the months ahead. As part of this series, we will look at how magic and woo-woo starts for many of us at an early a…

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73. What should I be eating? It depends on this. 10:04

15d ago10:04

10:04

In this episode, Dr. Gemma Sampson delves into the complexities of sports nutrition, emphasising that there are rarely one-size-fits-all solutions. She explains that nutritional choices should be tailored based on individual factors such as personal preferences, training loads, and lifestyle. Dr. Sampson highlights the importance of context, using …

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Are Gels Bad for Your Gut? Why gut health is a runner’s best friend with Gabrielle Morse 43:07

19d ago43:07

43:07

This week Charlie chats with Gabrielle Morse, gut health expert from The Gut Health clinic about gut health for runners - foods to avoid, how to add extra fibre into your diet and what gut training means! Are energy gels are detrimental to gut health? How can runners optimise their gut health for better overall wellbeing? Gut Health Basics Gabriell…

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PN97. PN's Dirty Secrets Asked Live by Fans 38:30

21d ago38:30

38:30

This episode was recorded live with a very special group of fans. They asked me a lot of dirty questions and I answered them! One of the first questions I received asked if I've got off in my car before. The answer is obvious, right?! Tune in and listen to this wild episode! You wont regret it.

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72. Why I won't recommend 1200kcal diets for female athletes as a sports dietitian 13:00

22d ago13:00

13:00

In this episode, Dr. Gemma Sampson addresses the common misconception surrounding the popular 1200-calorie diet, especially in the context of female athletes and active individuals. She emphasises that most people require more than 1200 calories just to maintain essential bodily functions. Dr. Sampson highlights the negative effects of low-calorie …

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Victorian Séances: Re-enacted, Experienced & Debunked 1:02:00

25d ago1:02:00

1:02:00

It’s the spooky season and on today’s episode we’re talking about a Victorian seance reenactment that we recently attended. Did we conjure anyone….no! Did we see any real at tree magic…no! But did we have a good time and peek behind the seance curtain of illusion…absolutely! If this has peaked your interest, keep listening. As always we love hearin…

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71. Cycling Stories with Svein Tuft: Training, Nutrition, and Life Lessons 1:01:02

29d ago1:01:02

1:01:02

In this episode, Dr. Gemma Sampson hosts former Canadian cyclist Svein Tuft for an insightful conversation. They discuss Svein's journey from professional cycling to setting up gravel touring camps, his upcoming book, and the lessons he's gathered on training, nutrition, and lifestyle balance. Svein shares his approach to coaching, the importance o…

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70. Getting started is the problem (and how to overcome it) 8:54

1M ago8:54

8:54

In this episode, Dr. Gemma Sampson discusses the often-overlooked difficulty of getting started on personal and professional goals. She shares her own experiences with various goals, such as writing a book and improving in cycling and strength training, and highlights how starting and sticking to tasks can lead to enjoyment and achievement. Dr. Sam…

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Footy Hacks with Elijah Taylor - Tough Rugby Lessons You Need To Know 1:06:17

1M ago1:06:17

1:06:17

This Rugby Muscle Podcast welcomes Elijah Taylor, a professional rugby league player known for his time with teams like New Zealand Warriors and Penrith Panthers, and the creator of 'Footy Hacks' on social media. Elijah shares insights on mental and physical skills crucial for aspiring players, emphasizing accountability, humility, and the importan…

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Twinning Tarot Cards - The subtle differences of tarot cards 48:41

1M ago48:41

48:41

At first glance, there are some tarot cards that can seem to have almost indistinguishable meanings, so similar in fact, that they seem like twins! Today, we’ve each selected 3 pairs of twinning tarot cards that we find can be difficult to distinguish during readings. Come along with us as we dive deep into the meanings and interpretations of these…

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69. What to eat on a cycling camp overseas 16:55

1M ago16:55

16:55

In this episode, Dr. Gemma Sampson shares her insights and experiences as a sports dietitian assisting the Luca Cycling Club on a coast-to-coast trip in Italy. She emphasizes the critical importance of proper nutrition in enduring long cycling days, where athletes ride between 100 to 150 kilometers and climb up to 3000 meters daily. Dr. Sampson det…

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3 Critical Rugby S&C Questions You MUST Ask For Effective & Efficient Training 16:08

1M ago16:08

16:08

This episode of the Rugby Muscle Podcast dives into three crucial questions every rugby player should ask to optimize their strength and conditioning program. Expect ot learn the importance of envisioning how you want to play, how to maintain training consistency, and how to examine the necessity of each training component. Listeners are encouraged…

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Berlin Marathon debrief & CGM - are they useful for amateur athletes? 1:01:17

2M ago1:01:17

1:01:17

Episode 13 - Berlin Marathon Debrief and CGMs This week on Cook Eat Run, Charlie and guest Alex Larson (@alexlarsonnutrition), a dietitian nutrition coach for endurance athletes, discuss the Berlin Marathon and the use of continuous glucose monitors (CGMs). She also chats with Lillie Bleasdale (@lilliesfitness on Instagram) a London Marathon champi…

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68. Myths of Menopause with Dr Nicky Keay 40:21

2M ago40:21

40:21

In this episode, Dr. Gemma Sampson welcomes back Dr. Nicky Keay to discuss perimenopause, menopause, and overall female health for athletes. Dr. Keay's upcoming book, 'The Myths of Menopause, A Guide to Increasing Your Menopause Wisdom,' addresses common misconceptions about menopause, such as the belief that it marks the end of active life and tha…

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Listener Questions: You asked, We answered! 31:07

2M ago31:07

31:07

We’re having so much fun doing this podcast, and one of the most amazing things about it, is you, our listeners! As you’ve been listening to our original stories, our thoughts on everything woo woo, and our introduction to tarot, we’ve loved hearing from you - especially your questions! And, since you asked - we’re taking time today to answer. Did …

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PN96. Sweaty PantyNectar 5:09

2M ago5:09

5:09

Another sweaty run in the books. Get the play-by-play straight from me! Thank you so much for taking the time to listen to PantyNectar Podcast.

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When Should Golfers Refocus and Restart Their Preshot Routine? 7:48

2M ago7:48

7:48

Welcome to the Golf Psychology Podcast by Dr. Patrick Coach of Peak Performance Sports. Dr. Cohn and his team of mental performance coaches work with junior to professional golfers to help them reach their goals and play more consistent golf. In the podcast, Dr. Cohn will do a deep dive into preshot routines. In this podcast, you learn: When should…

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Fuelling for an Ultra with Dietician Amy Goblirsch 34:54

2M ago34:54

34:54

This week on Cook Eat Run, Charlie chats with runner and dietitian Amy Goblirsch about her recent 100 mile race that she undertook just over a year postpartum, whilst still breastfeeding her youngest! Learn how Amy navigated pumping on course (and the additional hydration and fuelling challenges that brought) and how she tackled nutrition for a 24h…

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In-Season S&C for Amateur Rugby Players - Guide & Examples 20:37

2M ago20:37

20:37

In this episode of the Rugby Muscle Podcast, you'll learn about the importance of in-season training for rugby players and debunk common misconceptions. Discover strategies for integrating strength, conditioning, and skill training during the season while effectively managing fatigue. Practical examples of training splits are provided to help playe…

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67. Should you weigh your food? ASK A SPORTS DIETITIAN 26:19

2M ago26:19

26:19

In this episode, host Gemma addresses a listener's question about the practice of weighing food portions, especially when dining out. The discussion covers topics such as the benefits of weighing food for understanding portion sizes, nutrient intake, and managing stress around eating. Gemma also highlights the potential downsides, like increased an…

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Science-Based Fitness is Killing Your Progress - Here's Why 20:05

2M ago20:05

20:05

In this episode of the Rugby Muscle Podcast, you'll learn how the science-based fitness industry can overwhelm and mislead athletes, leading to stagnated progress. Where all this information comes from, where the science can mislead and lead to confusion and paralysis by analysis. 00:00 Introduction 02:59 The Problem with the Fitness Industry 04:43…

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Tarot: Movie Review! 43:20

2M ago43:20

43:20

Spoiler alert! Today we’re doing our first movie review! Since we’ve been tackling all things Tarot the past few episodes, we couldn’t resist reviewing the latest movie called - you guessed it - Tarot. Tarot is a horror movie that was released to theatres in May of 2024. While it’s rated PG-13, there is a lot of gore and adult themes, so viewer bew…

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PN95. How PN Keeps A hot Body -- What my Training Looks like 8:47

2M ago8:47

8:47

Hello PantyNectar Nation! Today was a great day of training. It burned and hurt a little (y'all know I like that), but I finished and that's the main thing. As always, when I'm doing my exercising, I'm focusing on my body and where I need to improve my movements. I followed up a gym exercise with a hot and humid run. So so good! Thank you so much f…

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An interview with Lizzie diamond - balancing parenting & high level running 42:19

2M ago42:19

42:19

Episode 11 - Recovery Nutrition for Runners This week on Cook Eat Run, Charlie chats with Lizzie Diamond, known on Instagram as @runnerof4. Lizzie shares her inspiring journey of balancing marathon training with raising four children, her reasons for running, and how she fuels for her races. Dive into her story and discover practical tips for manag…

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PN94. Man Talk w/MrP -- How you can gain more confidence in yourself and boost your life! 37:35

2M ago37:35

37:35

Hi Friends -- Mr P here, I'm really excited to bring you this episode. It's all about confidence, why confidence is importnant, and more importantly, how you can gain more confidence in yourself and live a better life because of it. Reality is that we are all human. No one is better or worse than the person next to them. But if that's the case, how…

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PN93. Day 2 Journey to a Marathon 11:25

3M ago11:25

11:25

Day 2 was a tough one! Yesterday I felt much better and felt like I performed well. Today was a slightly different story, since it was so freaking hot outside. But I did what I had to do and got it done! Even though I was dripping sweat and my face stayed red for what seemed like forever, I feel great, actually. There's something about running and …

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66. Sarah Gigante's nutrition strategy to fuel Tour de France Femmes 29:47

3M ago29:47

29:47

In this episode, host Gemma welcomes pro female cyclist Sarah Gigante to the podcast. Sarah, who rides for AG Insurance Soudal, recently finished 7th overall in the Tour de France Femme. They discuss Sarah's nutrition journey over the past few years, her meticulous fueling strategies during races, and the vital role of team support and proper nutri…

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PN92. Day 1 Journey to a Marathon 14:18

3M ago14:18

14:18

If you've listened or followed me for any amount of time, you know fitness is a key component of my overall life. It's what i love to do. Growing up, I ran a lot! I've ran various races, including lots shorter races up to half marathons, but I've never ran a full marathon. Well, that will change here very soon since I signed up for a marathon which…

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PN91. Man Talk w/MrP - How to Make Huge Cumshot$, get smooth balls, and find the best condoms 19:20

3M ago19:20

19:20

We all have so many questions. Why is the sky blue? Why do strawberries taste so good? And how does MrP bust huge loads with such smooth balls. Today, we answer all those questions. Being the wife of PantyNectar, MrP recieves so many inquiries from fans wanting to know how he does it. The most common question asked has to do with the volume of ejac…

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How Should Golfers Visualize During the Preshot Routine? 6:34

3M ago6:34

6:34

Welcome to the Golf Psychology Podcast by Dr. Patrick Coach of Peak Performance Sports. Dr. Cohn and his team of mental performance coaches work with junior to professional golfers to help them reach their goals and play more consistent golf. In the podcast, Dr. Cohn will do a deep dive into preshot routines. In this podcast, you learn: How should …

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Tarot cards - The ones we love, hate and misunderstand 56:56

3M ago56:56

56:56

Have you ever pulled a card and had a strong emotion attached to it? Or pulled a card and been a little stumped by what it could mean? Today we’re diving deep into tarot cards and dissecting their meanings! We’ll tackle the cards that we love, the ones we hate, and the cards that may be a little misunderstood. Every episode we’ll be exploring the d…

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Dr Mike Israetel - Training Balance, Recovery & Being an Athlete 53:19

3M ago53:19

53:19

In this episode of the Rugby Muscle Podcast, we revisit an insightful interview with fitness expert Dr. Mike Israetel. Dr. Mike, known for his Renaissance Periodization YouTube channel and various fitness apps and books. You're going to love it. The discussion covers practical advice for managing training volume in multi-sport athletes like rugby p…

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65. Fuel is a real life human cheat code! Frankie Hall 59:11

3M ago59:11

59:11

In this episode, Gemma hosts Frankie Hall, an elite female cyclist from the UK, currently riding for DUS Hutchinson Brother UK. Frankie shares her transformative journey over the past six months, emphasizing changes in her fueling strategies. She discusses the impact of proper nutrition on her performance, recounting a recent race where improved fu…

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Can you lose weight safely and nail your endurance nutrition? 27:08

3M ago27:08

27:08

Running and Safe Weight Loss with Bespoke Nutrition Coach Becky, from We Eat We Move This week on Cook Eat Run, Charley dives into the often controversial topic of running and weight loss with nutrition coach Becky from We Eat We Move Nutrition. Find out how to fuel for performance while aiming for weight loss, and listen out for practical advice n…

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64. Is it okay to eat a larger evening meal the night before a big competition? 11:07

3M ago11:07

11:07

In this episode of 'Ask a Sports Dietitian,' Gemma responds to Clare's question about whether it's effective to eat a larger evening meal before a big event if a big breakfast is challenging. Gemma emphasizes the importance of optimising nutrition at various key time points, including the night before and the morning of the race. She discusses the …

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PN90. Navigating Sexual Intimacy in Relationships 45:42

3M ago45:42

45:42

In this episode, PantyNectar discusses the topic of sexual intimacy in relationships. They read a confession from a listener who is struggling with a lack of sexual connection with their spouse. PantyNectar and Mr. P share their thoughts on the importance of communication, self-improvement, and finding ways to connect with your partner. They also t…

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Tarot Spreads 15:04

3M ago15:04

15:04

On today’s episode, it’s all about tarot spreads! Doing your first reading may feel intimidating, but we’re here to ease you into it by taking you through a spread of our own design. Tarot spreads don’t always have to be super serious, and today we’re going to do a low stakes reading about starting to read tarot. Every episode we’ll be exploring th…

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Understanding Proper Training, Nutrition and American Amateur Rugby w/ Sean Kilfoyle 54:41

3M ago54:41

54:41

In this episode of the Rugby Muscle Podcast, Sean Kilfoyle, a high level player from the US joins the podcast. Expect to understand the discovery of S&C, the difference it can make in rugby performance, and how it differs at differing levels, from being a college kid, to a busy finance professional pursuing a "hobby" to the highest level possible. …

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63. Fuel more fun with Bivo co-founder Carina Hamel 29:32

3M ago29:32

29:32

In this episode, Gemma talks with Carina Hamel, a lifelong athlete, mother, and co-founder of Bivo drink bottles. Carina shares the story behind Bivo and how she and her husband identified a gap in the market for non-plastic hydration solutions for athletes and everyday use. She discusses her journey from a career in footwear product development to…

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What Are the Best Swing Cues for Golfers? 6:04

3M ago6:04

6:04

Welcome to the Golf Psychology Podcast by Dr. Patrick Coach of Peak Performance Sports. Dr. Cohn and his team of mental performance coaches work with junior to professional golfers to help them reach their goals and play more consistent golf. In the podcast, Dr. Cohn will do a deep dive into preshot routines. In this podcast, you learn: What should…

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Ask An Amateur Podcasts

Podcasts, die es wert sind, gehört zu werden

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