The Rugby Muscle podcast

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The Rugby Muscle Podcast

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The Rugby Muscle Podcast – Gym, Training, Diet and Strength and Conditioning. The podcast for rugby players of all ages and abilities that will help you lose fat, add muscle, strength and power and perform better on the pitch than ever before, with expert guests and unique stories from around the world, the Rugby Muscle Podcast cuts the crap to give you a simple no BS approach to your nutrition and training.

323 Episoden

#Sports #Rugby #Fitness #Rugby Muscle: Gym, Training, Diet and Strength and Conditioning #Strength #Bodybuilding #Muscle #Conditioning #Diet #Nutrition #Gym #Power #Rugby Muscle Podcast Gym #Workouts

The Rugby Muscle Podcast

updated vor etwa einem Tag

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323 Episoden

#Sports #Rugby #Fitness #Rugby Muscle: Gym, Training, Diet and Strength and Conditioning #Strength #Bodybuilding #Muscle #Conditioning #Diet #Nutrition #Gym #Power #Rugby Muscle Podcast Gym #Workouts

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1
My Biggest Mistake as a Rugby S&C Coach 11:34

vor 1 day11:34

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11:34

In this episode of the Rugby Muscle Podcast, I open up about the biggest mistake I made as a strength & conditioning coach — one that held back my athletes and limited progress more than I realized at the time. It’s a commonly overlooked piece of the puzzle, but once I fixed it, the results changed fast. If you’re serious about rugby performance, this one’s for you. 00:00 Intro 01:29 Early Coaching Philosophy and Mistakes 02:48 The Shift in Training Philosophy 05:17 Realization Through Endurance Athletes 07:21 Implementing Aerobic Work 09:03 Wrap up You can now register for the Rugby Specific Fitness Masterclass here: https://rugby-muscle.com/fitness-workshop Join Team Rugby Muscle Get personalised 1on1 Coaching from me for S&C Get early access to the ALL-NEW 5-day Rugby Athlete Blueprint Support the show…

1
How to Actually Get Tough for Rugby Without the Bullshit 11:18

vor 3 Tagen11:18

11:18

In this episode of the Rugby Muscle Podcast challenges conventional notions of rugby toughness and offers a fresh perspective on what it truly means to be tough on the rugby pitch... In this episode: 00:00 Intro 01:12 Defining Toughness – It’s not just physical grit 02:08 What actually matters 03:10 My Experience – How aerobic capacity changed my game 06:36 Mental Toughness 07:20 Consistency Wins – Building habits that last 09:29 Final Thoughts Join Team Rugby Muscle Get personalised 1on1 Coaching from me for S&C Get early access to the ALL-NEW 5-day Rugby Athlete Blueprint How to Actually Get Tough for Rugby Without the Bullshit tags: rugby training, rugby toughness, strength for rugby, conditioning for rugby, rugby muscle podcast, rugby fitness, how to get tough for rugby, rugby strength training, mental toughness in rugby, rugby endurance, rugby mindset, smart rugby training, real rugby training, rugby workout, rugby tips, rugby performance, rugby athlete, training without the bs Support the show…

1
Rugby Gym Programs: Why 90% Are Flawed (Here’s How to Fix Yours) 27:06

vor 8 Tagen27:06

27:06

Optimizing a Real Rugby S&C Program In this episode, I break down a real rugby strength and conditioning program sent in by a listener. I talk about the balance between keeping training simple enough to be consistent, but complex enough to actually work. I go through each part of the program—from warm-ups to main lifts and conditioning—explaining what works, what doesn’t, and why. In this episode: 00:00 – Intro 00:24 – Reviewing a listener’s program 03:22 – Program breakdown 08:44 – Conditioning and cardio finishers 11:41 – Day 2 & Day 3 review 20:08 – Final thoughts Join Team Rugby Muscle Get personalised 1on1 Coaching from me for S&C Get early access to the ALL-NEW 5-day Rugby Athlete Blueprint Support the show…

1
The REAL Difference Between Off Season, Pre Season and In Season S&C 15:36

vor 10 Tagen15:36

15:36

Optimizing Off-Season, Pre-Season, and In-Season Training for Amateur Rugby Players In this episode, I explain how to train smart through the off-season, pre-season, and in-season as an amateur rugby player. I break down why pro-level S&C plans don’t work for most people and share a realistic year-round approach to strength, fitness, and performance. 00:00 Introduction 01:26 Common Misconceptions About Training Phases 04:12 The Rugby Muscle Model Explained 05:29 Off-Season 08:28 Pre-Season 11:31 In-Season 13:55 Recap and Final Thoughts 14:47 Wrap up Join Team Rugby Muscle https://rugby-muscle.com/team Get personalised 1on1 Coaching from me for S&C https://rugby-muscle.com/aaa Get early access to the ALL-NEW 5-day Rugby Athlete Blueprint https://rugby-muscle.com/blueprint Support the show…

1
The TRUTH About Flexibility in Rugby, Zone 2 & More - Rugby Muscle Q&A 19:55

vor 17 Tagen19:55

19:55

In this Rugby Muscle podcast episode we've got listener questions about zone 2 calculations, effective aerobic training strategies, best ways to improve flexibility for older athletes, and how to maintain fitness while recovering from an injury. Join Team Rugby Muscle https://rugby-muscle.com/team Get personalised 1on1 Coaching from me for S&C https://rugby-muscle.com/aaa Get early access to the ALL-NEW 5-day Rugby Athlete Blueprint https://rugby-muscle.com/blueprint 00:00 Introduction and Podcast Overview 01:27 Question 1: Importance of Aerobic Training 07:03 Question 2: Improving Flexibility 13:58 Question 3: Training with Osteitis Pubis 19:26 Conclusion and Final Thoughts Support the show…

1
Is This ONE Law Killing Your Rugby Strength & Conditioning Progress? 11:20

vor 22 Tagen11:20

11:20

Many rugby athletes find themselves falling for this law with their strength and conditioning, it's a very easy mistake to make and never recognise... hence this podcast where you'll understand how focusing on specific metrics, like penalties or weight targets, can sabotage overall performance, and outcomes. Get personalised 1on1 Coaching from me for S&C https://rugby-muscle.com/aaa Get early access to the ALL-NEW 5-day Rugby Athlete Blueprint https://rugby-muscle.com/blueprint Join Team Rugby Muscle https://rugby-muscle.com/team Support the show…

1
The BEST Way to Build POWER, STRENGTH and CONDITIONING Simultaneously 16:04

vor 5 weeks16:04

16:04

To play your best Rugby you need to be fit, but you also need to be big, strong and powerful. In this episode you'll learn how you can do that within a single week and become a weapon of a rugby player Get personalised 1on1 Coaching from me for S&C https://rugby-muscle.com/aaa Join Team Rugby Muscle https://rugby-muscle.com/team 00:00 Introduction: Are You Training Effectively for Rugby? 01:48 Understanding Training High: Strength, Power, and Speed 02:41 Training Heavy: Building Strength for Rugby 05:02 Training Fast: Enhancing Speed and Explosiveness 07:30 Training Low: Developing Your Aerobic Engine 13:04 Blending High and Low Training for Optimal Performance 15:14 Conclusion: Train Smart, Dominate on Game Day Support the show…

1
15 Reasons Why Your Off-Season Training Sucks 14:59

vor 6 weeks14:59

14:59

In this episode of the Rugby Muscle Podcast, we'll go through 15 common mistakes that rugby players make during their off-season training, preventing them from achieving optimal results. To apply for one of the limited spots for 1on1 Off-Season Coaching: https://rugby-muscle.com/cta-6551 To join Team Rugby Muscle https://rugby-muscle.com/team 00:00 Off-Season Training 02:19 1. You don’t have a plan—just workouts. 03:07 2. You have a plan—but it's copied from another sport. 03:56 3. You think off-season = bulking time. 05:20 4. You do no conditioning. 06:03 5. You chase fatigue, not progress. 06:38 6. You do endless fluff work to build muscle. 07:18 7. You think cleans and snatches are enough speed/power work. 08:14 8. You have no progression—just sets and reps. 09:14 9. You don’t progress your conditioning. 09:40 10. You force lifts that don’t fit. 10:18 11. You only train up and down. 11:32 12. You sleep like a uni student in exam week. 12:23 13. Your nutrition goal is to "eat healthy." 13:35 14. You “grind” for 4 weeks then ghost the gym. 14:04 15. You constantly second guess yourself. 14:31 Conclusion Support the show…

1
The BEST way to train in the Gym for Rugby Contact 10:32

vor 7 weeks10:32

10:32

You want to dominate contact in rugby? You're in the right place, in this Rugby Muscle Podcast expect to learn the common misconception when it comes to building a strong collision-ready frame, and the main concepts used within Rugby Muscle to have athletes win rucks, turn over ball and just boss the tackle area! Get personalised 1on1 Coaching from me for S&C https://rugby-muscle.com/aaa Join Team Rugby Muscle https://rugby-muscle.com/team 00:00 Introduction 00:46 Building Muscle and Strength for Rugby 04:26 Foundational Training Principles 04:36 Principle 1 and 2 06:12 Principle 3 07:08 Principle 4 and 5 08:31 Principle 6 09:21 Conclusion and Coaching Offer Support the show…

1
Unstoppable Rugby Specific Fitness - My 3 Stage Process Revealed 15:42

vor 8 weeks15:42

15:42

Most rugby conditioning routines fail to translate to game time performance. This Rugby Muscle Podcast will go through progressive conditioning plan that balances low-intensity aerobic work with high-intensity interval training to ensure players stay fresh and perform optimally on the field. GET THE 12 WEEK CONDITIONING PROGRAM HERE https://rugby-muscle.com/team Get personalised 1on1 Coaching from me for S&C https://rugby-muscle.com/aaa 00:00 Intro 01:18 Understanding Rugby's Energy Demands 03:16 Fitness Mindset Shift 04:59 Progressive Conditioning Plan: Stage 1 08:13 Progressive Conditioning Plan: Stage 2 11:15 Progressive Conditioning Plan: Stage 3 13:49 Conclusion and Next Steps Support the show…

1
Why Rugby Coaches Need to Stop Doing S&C in Team Sessions 16:24

vor 9 weeks16:24

16:24

This Rugby Muscle Podcast will discuss exactly why rugby teams should not be doing fitness in team sessions and why rugby coaches should not take responsibility for their teams strength and conditioning Team Rugby Muscle - access 20+ full programs for all levels, schedules and abilities https://rugby-muscle.com/team Get personalised 1on1 Coaching from me for S&C https://rugby-muscle.com/aaa Support the show…

1
We Make Amazing Progress Without Spending Forever in the Gym - Here's How (10 tips) 16:12

vor 10 weeks16:12

16:12

You want to get strong, fit, fast and explosive, and avoid injuries? And do so whilst spending LESS time in the gym? You're in the right place. This podcast will show you 10 different ways athletes within Rugby Muscle save time, but get better results than ever. Rugby Muscle Elite 1on1 Coaching https://rugby-muscle.com/aaa Team Rugby Muscle https://rugby-muscle.com/team Free Rugby Athlete Blueprint https://rugby-muscle.com/14DRAB 00:00 Introduction and why this is important 01:17 Tip 1 02:55 Tip 2 03:41 Tip 3 05:22 Tip 4 07:11 Tip 5 08:29 Tip 6 09:44 Tip 7 10:53 Tip 8 11:59 Tip 9 13:53 Tip 10 15:41 Conclusion Support the show…

1
12 Lessons from 12 Years of Coaching Rugby S&C 12:43

vor 11 weeks12:43

12:43

DM me "Team" to join the Team Rugby Muscle Priority list and get 50% off when we launch https://www.instagram.com/rugbymuscle/ 12 key lessons learned from 12 years of coaching rugby players in strength and conditioning, these drawn from real-world experience with amateur and semi-professional athletes, focusing on practical advice such as in-season progress, year-round conditioning. Proper, practical advice 00:00 Introduction and Overview 01:12 Lesson 1 01:40 Lesson 2 02:30 Lesson 3 03:07 Lesson 4 03:58 Lesson 5 05:24 Lesson 6 06:05 Lesson 7 07:00 Lesson 8 07:48 Lesson 9 08:58 Lesson 10 09:32 Lesson 11 10:19 Lesson 12 11:22 Conclusion Other Rugby Muscle links Rugby Muscle 1on1 Coaching https://rugby-muscle.com/aaa/ For The Rugby Athlete Blueprint https://rugby-muscle.com/14DRAB Support the show…

1
The Reason Why GREAT S&C is NOT About Perfect Workouts 12:59

vor 13 weeks12:59

12:59

In this Rugby Muscle Podcast understand the real answer to a common question about workouts, explore various aspects of training, including strength, speed, aerobic conditioning, and mobility (bit of a rabbit hole). As usual, no fluff, no bs, just real-talk. 00:00 Introduction and Listener Question 00:23 Podcast Welcome and Announcements 01:24 The Best Workout Advice 03:15 The Importance of Consistency 07:13 Training Adaptations Explained 12:41 Conclusion and Final Thoughts Rugby Muscle Elite 1on1 Coaching https://rugby-muscle.com/aaa For The Rugby Athlete Blueprint https://rugby-muscle.com/14DRAB Team Rugby Muscle COMING SOON Support the show…

1
What is the BEST Training Split for Rugby Players? 13:12

vor 14 weeks13:12

13:12

In this episode of the Rugby Muscle Podcast, you’ll understand what the best training split is for you as a rugby player and as an individual. You’ll also get to pick up a couple hacks along the way, so pay attention and enjoy! Rugby Muscle 1on1 Coaching https://rugby-muscle.com/aaa For The Rugby Athlete Blueprint https://rugby-muscle.com/14DRAB Team Rugby Muscle https://rugbymuscle.programs.app/ 00:00 Introduction on Training Splits 01:02 Key Considerations for Rugby Training 03:08 Three Big Training Principles 05:42 Amazing Training “Hack” 08:08 Structuring Your Training Week 10:21 Customising Your Training Split 12:05 Conclusion and Final Thoughts Support the show…

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