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I AM ONE Podcast

Dani Giddens & Emily Jankowski

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Postpartum Support International (PSI) staff and volunteers reflect on their own lived experience during the perinatal period (pregnancy + postpartum). Guests will explain how they sought & received help, and how they’re supporting the mental health of new families now. We’ll illustrate PSI’s core belief, that “You are not alone; You are not to blame; With help you will be well,” through storytelling. Each episode will demonstrate that none of us are alone, and that no matter our story, we c ...
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Mom Friends

Laura Gimbert & Remi Ishizuka

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Two long-time friends; Laura, a pregnancy and postpartum doula and mom of two, and Remi, a first-time mom-to-be, get together to discuss the journey from preconception, through pregnancy, postpartum and beyond. Raw conversations with educative content as well as relatable struggles and challenges on how this life-changing event impacts all areas of live!
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For The Love Of Parenting

Kimberly Myers, M.A.Ed., ICCE, IBCLC

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For the Love of Parenting, is a podcast celebrating parenthood's journey. From pregnancy through childbirth, breastfeeding, and the diverse experiences of raising children, offering guidance, stories, and expert insights to support parents from the magical moments to the real-life challenges of parenthood. We recognize there's no singular perfect path but numerous ways to be a loving, supportive parent. Tune in for insightful discussions, heartfelt stories, and a community that celebrates th ...
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www.FOZAInc.org - Friends of Zayne Adams is a 501c3 nonprofit. FOZA is working to help stop the suicides, the stigma, the silence, and the suffering associated with Postpartum Depression and related maternal fatalities. We offer an educational scholarship for the children who are left behind. We research resources according to zip codes to support postpartum moms and and we welcome our moms and birthing people, medical care providers, doula’s, therapists, counselors, and all advocates of MMH ...
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Down to Birth

Cynthia Overgard & Trisha Ludwig

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Join Cynthia Overgard and Trisha Ludwig once per week for evidence-based straight talk on having a safe and informed birth, which starts with determining if you've hired the right provider. If we had to boil it down to a single premise, it's this: A healthy mom and baby isn't all that matters. We have more than 30 years' experience between us in midwifery, informed rights advocacy, publishing, childbirth education, postpartum support and breastfeeding, and we've personally served thousands o ...
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TL;DR (i.e., give me the elevator pitch!) description: Being a producer of creative projects and a mother don’t need to be mutually exclusive pursuits—how can we as parents in early postpartum (and well beyond!) reframe and reclaim the work we do as creatives and caregivers, to be seen as productive, valued, and meaningful? Join novelist and host Kaitlin Solimine on this journey to reframing postpartum and caregiving as worthy of intellectual, philosophical, and socially-impactful pursuit. L ...
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My name is Sarah Trott. I'm a new mama to a vivacious baby girl and this podcast is all about postpartum care for the few months following birth, the time period also known as the Fourth Trimester. My postpartum doula, Esther Gallagher, is my co-host. She’s a mother, grandmother, perinatal educator, birth and postpartum care provider. I've benefitted hugely from her support. All parents can benefit from the wisdom and support that a postpartum Doula provides. Fourth trimester care is about t ...
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Postpartum University® Podcast

Maranda Bower, Postpartum Nutrition Specialist

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** Top Ranking Show in Both Parenting + Nutrition** Let's face it, the "healthcare" system doesn't care about your postpartum health. Postpartum depression, anxiety, and autoimmune disease have become normal in motherhood. And it's time to start telling the truth. It's time to get real answers. The Postpartum University® Podcast is a place you can get evidence-based information you not only need but deserve. Hosted by Maranda Bower, a biology student turned scientist who's work, education, a ...
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Welcome to the Mama Project Podcast! This podcast exists to help mamas reclaim their identity by offering unique strategies that support their physical and mental health during all seasons of motherhood - pregnancy, postpartum, and beyond. The goal of this podcast is to supply you with tools & resources to guide you wherever you're at in your journey, offer inspirational stories from myself & guests, and ultimately educate and entertain you along the way. If you'd like to see more and connec ...
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Welcome to Ahma Need a Minute, the podcast dedicated to mothers everywhere. As a new or seasoned mother, do you often feel like you're navigating uncharted territory? Are you left wondering if other mothers are experiencing similar challenges and highlights in this rollercoaster ride of motherhood? Look no further. In each of our episodes, we invite you to join our heartfelt conversations where we share real stories from real parents who have traversed the joys and struggles of pregnancy, bi ...
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Welcome to the So You Had a Baby Podcast! I am your host Krista Kahmann. On the podcast, you’ll hear honest conversations about postpartum and motherhood. My goal is to change the stigma around postpartum and encourage every mama regardless of where they’re at in their journey. Join me and my incredible guests as we share empowering stories and topics to inspire you to grow and love yourself more in your postpartum. Support this podcast: https://podcasters.spotify.com/pod/show/soyouhadababyp ...
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We’re helping moms with postpartum depression and anxiety find themselves again. Head over to https://wethrivepostpartum.com/ to learn about more support options, join a community, and start your healing journey today. Motherhood is an experience like no other – it can be awe-inspiring while also incredibly challenging. One in five moms will face another serious battle: postpartum mental health struggles such as postpartum depression (PPD) and anxiety (PPA). During this phase, moms may feel ...
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The Practice Brave Podcast brings you the relatable, trustworthy and transparent health & fitness information you’re looking for when it comes to coaching, being coached and transitioning through the variables of motherhood and womanhood. You will learn from athletes and experts in the women’s health and coaching/performance realm as they share their knowledge and experience on all things Pregnancy & Postpartum Athleticism. Whether you’re a newly pregnant athlete or postpartum athlete, knowi ...
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My name is Care Messer, I’m an entrepreneur, childbirth educator birth and postpartum doula and the mom of two girls. Birth stories begin before your baby is even conceived and we’re here to talk about it. Join Ashley & I as we create discussions around connection, finding and using your voice and of course, birth stories! We will release an episode each week so be sure to subscribe so you don't miss a second!
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Birth, Baby!

Ciarra Morgan and Samantha Kelly

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Welcome to Birth, Baby!, your go-to podcast hosted by Ciarra Morgan and Samantha Kelly, seasoned birth doulas and childbirth educators from Austin, Texas. Join us as we navigate the intricate journey of pregnancy, childbirth, and postpartum care, offering invaluable insights and expert advice. Through candid interviews, personal anecdotes, and evidence-backed content, we aim to empower families with the knowledge they need to make informed decisions. Whether you're seeking guidance on prenat ...
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Welcome to the Navigating Parenthood Podcast where we guide you through the mysteries of trauma, baby sleep, feeding issues, pregnancy experiences, birth outcomes, baby development, and attachment through the postpartum years. Join us on this journey as we explore the multifaceted world of raising children, sharing honest stories, expert insights, and practical tips to help you navigate the rollercoaster ride of being a first time parent. From the sleepless nights of newborns to the joys and ...
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Single. Mama. Married.

Unorthodox Therapy

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Trusting the process and accepting their reality. Women from all walks of life shares their intimate life experiences, by exposing real life scandals, deceptions, agony and how they finally found happiness through all their adversity. An Unorthodox Therapy for Singles, Mamas, Single Mamas, Married, Married Single Mamas, Single Mamas who Married & The Was Married. 🎧
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Learning To Mom ™ Pregnancy and Newborn Life Podcast for First Time Moms, New Moms and Expecting Mothers

Laila | The best pregnancy podcast for first time moms! If you're looking for a natural pregnancy podcast, postpartum podcast, baby's first year podcast, birth podcast, podcast about birth, podcast about pregnancy, motherhood podcast, new mom podcast, ent

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The best podcast on pregnancy, birth, postpartum, newborn life, and your baby's first year of life where first time moms, expecting mothers and new moms are informed and empowered WITHOUT feeling overwhelmed. Join Laila on the Learning To Mom ™ Podcast each week as she asks amazing guests in the field of prenatal health the answers to our gazillion first time mom questions. Join the Learning To Mom's community on instagram at @learningtomom.podcast Let's dive in, mom friends! How to prepare ...
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Military Birth Talk

Military Birth Resource Network and Postpartum Coalition

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Military Birth Talk features birth stories from service members, spouses, veterans, and providers, all told through the unique lens of birthing in the military. Birth is a profound, unforgettable experience leaving a lifelong imprint on our hearts. For military families and service members, giving birth and parenting in our community presents its own unique, challenging, and empowering realities--giving birth alone or in a foreign country, navigating Tricare during miscarriage or infertility ...
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This is a Podcast for dads that are going through Postpartum Depression and the symptoms that are associated with it. This podcast will detail the journey I went though and other dads to help shed some light and let others know that they are not alone during this difficult time.
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Join Laura and Nadia, two experienced pelvic health physiotherapists and coaches, as they share their expertise in pre and postnatal health. With a combined 12 years of practice and education, they bring a wealth of knowledge to empower women on their journey through pregnancy and birth. Whether you're a soon-to-be mom, currently pregnant, or navigating the postpartum period, this podcast is your go-to resource for informed decision-making and support.
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Birth Matters

Lisa Taylor - Birth Matters NYC Childbirth Education & Labor Support

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The Birth Matters podcast is here to lessen your overwhelm on the journey into parenthood by equipping you on all things birth, fertility, pregnancy, postpartum & parenting. We'll interview parents about their experiences & birth pros on their expertise so that you can have an empowering, CONFIDENT journey into parenthood!
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Empower 2 Heal

Dena Tibsherany

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Embark on an empowering journey through the highs and lows of motherhood with Season 2 of the Empower 2 Heal Podcast! Join me, your host, Dena Tibsherany, as I delve into the unfiltered and raw experiences of motherhood. From expert insights to personal stories, we'll navigate, prepare for, and uncover all facets of motherhood together. Because, here, we believe that authentic stories, education, and awareness pave the way to empowerment. Buckle up for an insightful ride that promises candid ...
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Kumbay'all: The Whole Woman's Resource

Amanda Shipley, PT, DPT, MTC & Rebecca Squires

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We’re Amanda and Rebecca - twin sisters, naturally-minded homebirth mamas, and co-founders of Progressive Pregnancy. We’re on a mission to help you have a more empowered entrance into motherhood. We’ll bring awareness and offer support surrounding pregnancy, childbirth, and the postpartum journey. As a holistic pelvic floor physical therapist Amanda brings valuable insights and guidance during this critical time for your pelvic floor. We’ll also bring on other holistic providers, experts, an ...
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Rewire For Birth Podcast

Dr. Cindy Tahhan, B.S.C., ND

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Dr. Cindy Tahhan, ND is a naturopathic doctor and birth guardian. This podcast is about rewiring how we think about pregnancy, birth, and postpartum by offering a holistic perspective that empowers you to embrace your journey with confidence and strength. Each week, we’ll bring you interviews with experts, valuable advice, and birth stories to help you feel prepared and empowered. We’ll dive deep into the transformative experience of bringing new life into the world and explore ways to make ...
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Nourish Bump and Beyond

Dr Anika Rouf and Michelle Brown

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Nourish Bump and Beyond is a podcast dedicated to providing essential insights and practical guidance on the vital role of nutrition in preconception, fertility, pregnancy, and postpartum. Hosted by Dr Anika Rouf and Michelle Brown, this podcast dives into the science, research, and real-life experiences to empower individuals and couples on their journey towards parenthood and beyond. Each episode explores various aspects of nutrition, focusing on how specific foods and dietary choices can ...
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The Barbell Mamas podcast aims to be the go-to resource for women trying to conceive, who are pregnant or postpartum that love moving their bodies. The times are changing and moms have athletic goals, want to exercise at high-intensity or lift heavy weights, and want to be able to continue with their exercise routines during pregnancy, after baby and with healthcare providers that support them along the way. In this podcast, we are going to bring you up-to-date health and fitness information ...
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Welcome to The Birth Journeys Podcast®, a unique space where we share powerful and transformative birth stories that illuminate the realities of childbirth. Hosted by a labor nurse and prenatal coach who specializes in transformational coaching techniques, this podcast goes beyond traditional birth narratives to foster healing, build trust, and create transparency between birthing individuals and healthcare providers. In each episode, we dive into essential topics like birth preparation, deb ...
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Ask the Doulas Podcast

Gold Coast Doulas

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Welcome to Ask the Doulas! This podcast is tailored to expectant parents and those with newborns or toddlers at home. It is also great for those who are in the early stages of their fertility journeys. Gain insights and guidance from the experts themselves on becoming a parent no matter if this is your first baby or your fifth. The featured doulas offer trusted support, sharing effective self-care and early parenting approaches. Let them be your trusted coaches as you make optimal decisions ...
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Beyond Postpartum

Heather Allyn

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Early parenthood is supposed to be one of the most fulfilling and wonderful times of our lives – and yet, 1 in 4 new parents struggle with mood and anxiety disorders (and many more just plain ol' struggle). The levels of isolation and distress experienced by new parents are high, now more than ever before. In Beyond Postpartum, the official podcast of the Pacific Post Partum Support Society, we share our stories of resilience and recovery from perinatal mood and anxiety disorders. We want to ...
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Latinx Therapy

Adriana Alejandre, LMFT | Conversations about Mental Health Myths

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Join Trauma Therapist, Adriana Alejandre, on this mission to break the stigma, learn self-help techniques, and advocate for cultural attunement to help generations heal. Latinx Therapy is a bilingual podcast & national directory of Latine Therapists discussing mental health topics in efforts to demystify myths and diagnoses that prevent people in our community from seeking help. Find a Latine therapist at latinxtherapy.com
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Welcome to Conversations Of The Heart with T. Till. In this podcast, T. Till engages in candid conversations with guests who share their personal journeys through grief, mental health struggles, and the healing process. Listeners are invited into a safe space where raw emotions, conversations are acknowledged and embraced, fostering a sense of connection and community. Through various subject matter this podcast breaks down stigmas surrounding mental health, encouraging open dialogue and emp ...
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The Mother's Embrace

Rachel E. Camfield

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The Mother’s Embrace is a community designed to bring awareness, encouragement, and support on the self-mothering and motherhood journey. We also get into marketing, creativity, and business and talk about it all with honesty and love.
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Woman Unplugged

Woman Unplugged

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Woman Unplugged is a podcast of encouragement for everyday life. We are all new to this thing called life. We've never done it before! Let's talk about womanhood, motherhood, marriage, friendship and more. Find encouragement and inspiration and discover your purpose as you grow into the woman you were called to be. Support this podcast: https://podcasters.spotify.com/pod/show/womanunplugged/support
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Join Alejandra Carrasco, M.D. and Christine Maren, D.O., founders of Hey Mami, as they interview some of the top experts about all things Mamihood: preconception, pregnancy, postpartum, and motherhood! They're here to support you on your journey and help make sense of both modern medicine and holistic wellness. *Please note that the information provided in this episode is for educational purposes only, and is not intended as a substitute for advice from your medical provider.
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DoulaClub

Doulaclub

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Bonnie was tired of the bland and serious podcasts she encountered when searching for something to listen to in the sea of podcasts about doulas and birth. So in this podcast, Bonnie is calling the shots and keeping it real. Talking about her experience on being a full spectrum doula working with birth, postpartum and death work through story telling, funny quirks and honestly blunt confessions.
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Momwell

Erica Djossa

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We often enter motherhood envisioning joy, nurturing, peace, and love. But the reality can blindside us. Nobody tells us about Mom Rage, overstimulation, intrusive thoughts, or other mental health struggles. Unfortunately, when we seek help, we might face a lack of support, a system that doesn’t put moms first, and a world that turns a blind eye to the challenges of motherhood. We’re here to change that. We believe that moms deserve access to community, support, and mental health literacy. I ...
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Project Parenthood

QuickAndDirtyTips.com

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Parenting is tough. But with Project Parenthood's practical advice, tips, and tricks you’ll add more balance, perspective, and fun into your family’s busy life! Join Chelsea Dorcich, LMFT for weekly parenting insights!
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MINDful

sage patterson

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MINDful is a podcast that will focus on mental health and the stigma that surrounds it. Talking each week about a different mental health issue or disorder, bringing in guest like psychiatrist or individuals who have the disorders to further explain what exactly is this disorder and a perspective given on what it is like to have this disorder. Mental health is so important to be mindful of and a lot of people find themselves afraid to speak up about their mental health. The goal of this podc ...
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Bearing Birth

Bearing Birth Podcast

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A birth story podcast highlighting the emotional impact of birth, the immediate postpartum period, and the years beyond. Hosted by Jordan Monir, a postpartum doula and Sophie Holliday, a perinatal mental health therapist. Jordan and Sophie aim to provide a platform for those who have experienced or supported childbirth in sharing their unique story. Both fierce advocates of mental health and community support, Jordan and Sophie attempt to reduce the stigma of openly discussing the challenges ...
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In today’s episode I’m joined by Satin, who is an Army spouse, and she’ll be sharing the birth story of her son who was born at a hospital out in town in Oklahoma. Satin shares about the birth itself but also talks a lot about the lack of family support during her pregnancy, due to being stationed far away from community, and how that impacted her.…
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We continue to explore Remi's first 6 weeks postpartums with more like, how she's feeling with her phyiscal recovery, the help she has, more symptoms she's experienced, if she's meditating through postpartum and how her parent's visit was. And Laura shares some postpartum red flags to keep an eye out for. Another great early postpartum conversation…
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Adam Fuller is a CrossFit Level 4 Coach, garage affiliate owner (CrossFit Thin Air, Buena Vista, Colorado), and Pregnancy & Postpartum Athleticism Coach. He tells us his story of opening and growing his affiliate, why he decided to become a P&PA Coach, and how he applies the certification in more ways than just pregnancy & postpartum. He has a pass…
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In this episode, we welcome Amanda Dodson, a seasoned doula, CAPPA doula trainer and co-founder of the Military Birth Resource Network. Amanda is a military spouse herself and has birthed in the military system. San Diego is a military home to several bases and we need to discuss the unique challenges faced by military families and how we can serve…
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Project Parenthood is hosted by Chelsea Dorcich. A transcript is available at Simplecast. Have a parenting question? Email Chelsea at parenthood@quickanddirtytips.com or leave a voicemail at 646-926-3243. Find Project Parenthood on Facebook and Twitter, or subscribe to the Quick and Dirty Tips newsletter for more tips and advice. Project Parenthood…
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What Ask Your Doctor, How to Prepare and What To Expect at that 6 Week Postpartum Appointment. Questions we asked this episode, include: What can we expect the 6 week postpartum appointment to look like? Are there any differences in the appointment based on what kind of delivery you had? What does it mean to be cleared” What are the reasons for NOT…
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You Tube Channel - https://youtu.be/3uSd5k3zYuQ #FOZA4PPDAwareness - Welcome FOZA Fans and thank you for joining in on a NEW FOZA PODCAST. www.FOZAInc.org/podcasts This is Episode 37, titled Supporting New Moms – Tips for Partners and Caregivers We here at FOZA believe there can never be too much information available to support pregnant people and…
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Seanna had a traumatic first birth in 2020. It was an emergency cesarean in 2020 in which she felt completely unempowered. In her 2nd pregnancy, she makes many different decisions in hopes to have a radically different, more empowering birth. She goes to therapy to process and heal from the birth trauma with the help of EMDR. Seanna takes birth cla…
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Send us a message In this episode, Anika and Michelle provide insights into the role of nutrition in fertility and pregnancy. They discuss topics from Women's Health Week which include the importance of understanding one's body to track fertility, having courageous conversations with healthcare providers and addressing issues surrounded by shame an…
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Send us a text In this episode, Dr. Cindy is joined by Vera Kevic, a seasoned birth doula and childbirth educator with over a decade of experience. The conversation dives into various birth environments, contrasting high-risk hospital settings with home births and birthing centers. Vera is a strong advocate for informed consent in labour, birth and…
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Send us a text If you have a baby or work with babies chances are you've heard of a neck stretch called Guppy Pose. In this quick episode, we'll cover when Guppy Pose may not be the best tool to use just yet, and how this applies to a lot of other exercises you might see on social media. Show Links/Discount Codes: 🖥️ Website: https://www.tinyhealth…
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In this episode, Dr. Leah Gordon, a naturopathic doctor specializing in fertility, is here to discuss the importance of addressing the root causes of health issues rather than just symptoms. This episode should be shared with future parents before trying to conceive! There are some important points you will want to share with your friends and famil…
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What's Up Wednesdays! October is National Attention-Deficit Hyperactivity Disorder (ADHD) Awareness Month, a time to raise awareness and celebrate the strengths of those living with ADHD. Join me today as I dive into what ADHD really means, the impact it has on everyday life, and how parents can celebrate and support their children’s unique strengt…
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When we decided to focus this season on the subject of birth and creativity, we knew we’d have to include Anna Hennessey, a writer and scholar based in San Francisco. Much of Anna's writing over the past decade, which includes a book called Imagery, Ritual, and Birth: Ontology between the Sacred and the Secular, is devoted to the topic of birth in …
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Feeling overwhelmed by postpartum anxiety? Haley's story is here to remind you that you're not alone and that there's a path forward. In this episode, Kelly Siebold and Ashley Moore talk with Haley Hoover to explore the gap between expectations and reality in new motherhood, where unexpected physical challenges and high stress led her to experience…
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Trying something new is exciting, challenging and oftentimes a bumpy road Last week, Christina did her first ever half marathon and it didn’t go exactly to plan. In today’s episode she talks about the freedom of trying something you suck at, athlete brain, life phases and outlines her mistakes so you avoid them. ____________________________________…
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Send us a text Emotional trauma is stored in the body and can lead to a host of health issues if left unresolved. In this episode, Courtney shares her deeply personal journey of navigating the effects of a controlling and emotionally abusive her mother -- so controlling, in fact, that her demanding mother caused early marital issues for Courtney an…
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There are many options for birth control after childbirth—from short-term contraception to long-term or permanent options. Determining the right choice is hard—we have to weigh out factors like whether we want more children, whether or not we’re breastfeeding, and how our body responds to hormones. This week on The Momwell Podcast, I’m joined by OB…
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It seems the resources for partners of pregnant parents are lacking. Matthew and Shanon Morris join us on this episode to discuss their experience of becoming pregnant, navigating their new roles, and preparing for the birth of their daughter. Their book “The Partner’s Purpose During Pregnancy” is an incredible resource for expecting parents. If yo…
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In this episode, Laura Dyet, a certified birth and postpartum doula, shares her insights on the role of doulas in the birthing process. She discusses the various forms of support doulas provide, including emotional, physical, and educational assistance during pregnancy, labor, and postpartum. Laura addresses common misconceptions about doulas, high…
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Kristin Revere and Jacque Order discuss finding ways to make pumping more effective, comfortable, and sustainable in the latest episode of Ask the Doulas. Jacque is an IBCLC, BSN, RN, RLC, and Motif Medical Advisor. Subscribe to our newsletter, check out Kristin’s birth and baby book, and see more about our Doula services & online courses below: ht…
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Send us a text TRIGGER WARNING: Traumatic Birth, Intrusive Thoughts On Today’s episode, we’re sitting down with Lisa McCarty, a women’s health advocate, a mom, and a writer - who has long amplified her voice through words on paper. Today, we’re in for a treat when Lisa’s words will travel straight from her mouth and into our earbuds. We’ll chat abo…
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Organize Your Way to Peace: Expert Tips for Moms Season 2 Episode Number: 35 Today's Episode: Today, in Season 2 Episode 35 of the Empower 2 Heal podcast, we are joined by Malka Rodal, founder of The Organized Fairy. Malka shares her expert insights on how organizing your environment can profoundly impact how you feel in your home. Whether you're a…
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Motherhood, work, family life, house chores, work, hobbies...how in the world do moms juggle it all? In this heartfelt episode, Maranda shares behind-the-scenes insights from her life as a busy mom of four, entrepreneur, and homesteader at Postpartum University. Discover both her personal struggles and her personal secrets for finding balance amids…
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Got a question, comment, or just want to drop some encouragement? Send us a text. Have you ever had a fight with your partner that left you both feeling distant and unsure of how to reconnect? In this episode of Couples Counseling for Parents, Erin and Dr. Stephen Mitchell dive deep into the art of repairing after conflict. Using the relatable stor…
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How building your village can ease the challenges of postpartum and help new parents thrive. Project Parenthood is hosted by Chelsea Dorcich. A transcript is available at Simplecast. Have a parenting question? Email Chelsea at parenthood@quickanddirtytips.com or leave a voicemail at 646-926-3243. Find Project Parenthood on Facebook and Twitter, or …
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Whether you’re still pregnant, postpartum or just need a refresher, this episode is for you! Newborns are amazing and adorable, but let's be real— they can also be a lot to handle. I would have LOVED an episode like this to just break it down for me, not only so that I could know what to expect but also as i went THROUGH it to know I wasn’t alone a…
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Send us a text Facing the daunting challenges of new motherhood amid a pandemic, Brigette Panetta's story is a testament to resilience and unwavering dedication. Just days before giving birth to her daughter Emerald, Brigette found herself embroiled in an unexpected legal battle over her family business, all while navigating the tumultuous waters o…
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Rather amazingly, there hasn't been much research into the causes and potential cures for the nausea that around 70% of people experience during pregnancy. Until now. Thankfully, Dr Marlena Fejzo is dedicating her life's work to finding ways to alleviate the full spectrum of mild cases of "morning sickness" to severe nausea to, on the extreme end, …
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Send us a text What's the deal with tummy time? In this episode we'll cover why tummy time is important, how it's linked to feeding and crawling, and how & when to do tummy time. Links Mentioned: Babywearing Halloween Costumes to Try This Year: https://www.navigatingparenthood.com/babywearing-halloween-costumes/ Tummy Time Progression Reel: https:/…
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In this episode, Midwife Nikki Helms is here! Nikki is the owner of the San Diego Community Birth Center which is the only black owned birth center in San Diego. Nikki’s birth center offers a lot of co care which means people see an OB and also come to the birth center for more education and understanding of the birth process. Some of these familie…
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Today I’m speaking with Kara who shares her two birth stories as a Navy Spouse. Her first birth was a hospital birth and her second was a home birth. She talks about the way her lived experience as a military spouse impacted her pregnancy, birth, and postpartum, including how moving multiple times affected her options and her access to support post…
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Imagine heading into labor feeling mentally and emotionally prepared, knowing you’ve put systems in place to protect your mental health during pregnancy and beyond. In this episode of Let's Thrive Postpartum, Kelly Siebold and Ashley Moore are joined by Lo Mansfield, also known as The Labor Mama. Lo is a mom of four, wife, registered nurse, and cer…
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Send us a text There are few things a mother can do with such a profound impact as meditation, yet it remains one of the hardest habits to incorporate into one's life, let alone the life of an exhausted, busy mother with a new baby in her arms. In today's episode, Kelly Smith, yoga/meditation instructor and podcast host of Mindful in Minutes, expla…
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We know that exercise is recommended when everything is okay in pregnancy … but what about when complications come up? That’s where Dr. Rosner comes in Jonathon is a maternal fetal medicine specialist or high risk OB who works at Mount Sinai South Nassau. In todays episode, he answers listeners questions, gives some ideas of how HE prescribes exerc…
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Parents in the United States often have a difficult time navigating parental leave. Complex laws, a lack of federal protection, and common misunderstandings leave them unsure about their rights and options. But when you are empowered with knowledge and the right plan, you can discover how to get paid during maternity leave and protect both your job…
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Join us in Part 1 of our conversation with Rashida Quinn, where we dive into her two pregnancies and birth stories of her daughters. Rashida is the program director of the Alliance of Black Nurses Association of Oregon, also known as ABNAO. Rashida is also the host of two podcasts: the most recent being Black Care Matters and another podcast called…
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"You'll bounce back in no time!" A common statement heard by moms everywhere. But in all honestly, it takes SO much longer than society and culture tells us to actually heal and feel like ourselves postpartum. In this episode, I talk about 7 reasons why you don't bounce back after you have a baby. Yes, some women return to their pre-pregnancy jeans…
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Tune into this podcast episode where we learn about the benefits of the amniotic sac with Lisa Kestler of Hill Country Placentas! Whether or not someone wants to encapsulate their placenta, that can donate the portion of the amniotic sac to help people heal. Bandages that help heal persistent wounds are being made with the amniotic sac. Lisa has be…
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In this episode, Laura and Nadia discuss the common issue of back pain during pregnancy. They explore the various causes of back pain, including postural changes and hormonal influences, and categorize the types of back pain experienced by pregnant individuals. The conversation then shifts to management strategies, including exercises and posture t…
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Kristin Revere and Dr. Ari Brown focus on the benefits of goat milk formula on the latest episode of Ask the Doulasl Dr. Brown is the chief medical advisor at Kabrita. Please leave a review on our podcast if you enjoyed this episode so that we can reach more listeners like you! Subscribe to our newsletter, check out Kristin’s birth and baby book, a…
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How Self-Preservation Transforms Lives: Nicole Burbank on Prioritizing Wellness Episode Number: 35 Today, in Season 2 Episode 35 of the Empower 2 Heal podcast, I am joined by Peak Performance and Transformation Coach, Nicole Burbank. Nicole shares her inspiring journey from overwhelm and burnout to a life of empowerment, self-care, and balance. In …
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Are you struggling to find balance as a busy mom in today’s hectic world? Here are 5 life changing habits all moms needs to experience peace on the daily. Learn to thrive with these powerful habits from prioritizing restorative sleep to setting healthy boundaries and supporting your nervous system. Learn how these foundational practices can help yo…
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Got a question, comment, or just want to drop some encouragement? Send us a text. In today's episode, Stephen and Erin tackle the feeling many couples experience after kids—that sinking thought that "maybe I’ll never feel truly loved or appreciated." Using the high-stress periods of pregnancy and birth as a case study, they break down how partners …
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Kim Bruns, a licensed marriage and family therapist and former gymnast, joins the show to share her insights into the mental health challenges faced by young athletes. She explores the importance of connection, self-care, and values in supporting peak performance and well-being. Kim and Chelsea discuss practical advice for parents on how to create …
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