No. 61 | Are You Eating Enough?

The Between Meals Podcast

Listen in for a list of the most common signs and symptoms that you might not be eating enough food, but first you must promise to come in with an open mind.

It would shock most people to know that this is the most common root cause I see in my functional nutrition practice, especially with women clients and IMHO it isn't talked about enough. Thanks to diet culture we are constantly bombarded by messaging of eat less and move more, "eat clean", cut out this food to heal your body and people are more confused then ever on what to eat, how to eat and the best ways to nourish their bodies. Often this leads to a lack of proper nourishment and the effects are downright catastrophic.

I encourage everyone to listen to this episode, yes, even if you feel that you have body fat to lose, especially if you aren't achieving your goals despite how hard you try, listen to this episode and consider that you may in fact need to eat MORE food.

Resources mentioned in this episode:

The PARTY Plate Method

Gut Health Gummies

Trust + Thrive Waitlist

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