How To Find Purpose And Meaning When You Get A Little Lost, With Charlynne Boddie

The Fit Mess: A Men's Mental Health Podcast

Are you struggling to find your true purpose in life and feeling lost or unfulfilled?

Many people, especially men, find themselves feeling disconnected from their deeper sense of purpose and meaning, often focusing solely on external markers of success like careers and material possessions. This episode explores practical strategies to identify your authentic calling and create a vision for a life that aligns with your values and passions. In this episode episode we'll share practical ideas you can use to begin living a life that truly fulfills you.

Topics Discussed:

• Finding purpose after major life transitions
• Using vision boards to tap into your heart's desires
• Creating a personalized "vision grid" with actionable steps
• Balancing the body, soul, and spirit in goal-setting
• Celebrating small wins and building momentum
• Overcoming self-doubt and limiting beliefs
• Journaling for self-reflection and emotional release
• The power of positive self-talk and mantras
• Navigating career changes and pivots
• Building a support system for accountability

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