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The Light Diet with Matt Maruca
Manage episode 284806790 series 2875238
Inhalt bereitgestellt von Agedoctor, LLC, Ernesto Gutierrez, and MD. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von Agedoctor, LLC, Ernesto Gutierrez, and MD oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.
Summary
You've heard that our mitochondria are the "powerhouses" of our cells. And that is because they are responsible of producing energy.
But what you probably have not heard is how sunlight is necessary for them to function properly.
Also, you'd be surprised to know that most chronic diseases have to do with mitochondrial dysfunction which places even more importance in our exposure to sunlight…
In this conversation Matt and I talk about how our indoor lifestyle is affecting our biology and the simple steps you can take every day to care for your mitochondria. And in turn, for you health and longevity.
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Actionable Steps
- Get up in the morning and watch the sunrise
- Get daily sun exposure in as much skin as possible. Up to two hours per day. Morning and evening ideally.
- Wear blue-light blocking glasses after sundown.
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