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Adopting Healthy Habits with Elizabeth Sherman
Manage episode 284806801 series 2875238
Inhalt bereitgestellt von Agedoctor, LLC, Ernesto Gutierrez, and MD. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von Agedoctor, LLC, Ernesto Gutierrez, and MD oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.
Summary
You've been there before… You're convinced you want to start doing something different. Maybe exercising, eating differently, meditating, going to bed early… And you begin doing it! But, after a few days, it starts feeling more like a chore… You miss a day here, another day there, and next time you realize, you've completely fallen off the wagon and are back to your old routines.
In this episode, Elizabeth Sherman shares with us some of the strategies she uses to help her clients adopt new, healthy habits for life.
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Actionable Steps
1. Make sure you want to and are ready to change the habit or behavior you want to change.
2. Once you are certain, start small by "pegging" the new habit to other habits you currently do.
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