Embracing Change And Finding Serenity in a Fast World

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Remember the days before mobile/cell phones, when our imaginations flourished and freedom felt unbounded? Join me, the Gentle Yoga Warrior, as we navigate through time reflecting on the transformative impact of technology on our lives. We’ll weigh the scales between innovation and tradition, questioning how we can hold on to the values that matter most—like sustainability and reduced plastic use—amidst the constant churn of progress.
Stepping into the realm of mindfulness and compassion, we explore how these virtues can heal a divided world.
To wrap it up, I guide you through a powerful meditation exercise involving the visualisation of a tree, helping you cultivate inner peace and a deeper connection with nature. This episode is your gateway to finding balance, wisdom, and harmony in a fast-paced world.

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A note for every episode: we do not necessary agree with all the views on our podcast and leave listeners to make their own mind up with what they do or don't agree with.
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1. Embracing Change Through Generations (00:00:00)

2. Navigating Change Through Compassion and Courage (00:09:48)

3. Connecting With Nature Through Meditation (00:16:44)