Keeping It 100 Radio: Uncensored Diabetes Conversations podcast

Keeping It 100 Radio: Uncensored Diabetes Conversations

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Inhalt bereitgestellt von Lissie Poyner. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von Lissie Poyner oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.

What Should I Do With My Money?

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Solidcore Founder Anne Mahlum Doesn’t Want to Die Rich 37:32

vor 18 Tagen37:32

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Anne Mahlum built and sold Solidcore, a national fitness empire — and now she’s asking what really matters. After achieving financial freedom following her $100M exit, she’s thinking deeply about what it means to live a rich life. From love and legacy to family, philanthropy and mentoring, she’s considering how to spend, give and structure her wealth to make an impact while she’s still alive. In this episode of What Should I Do with My Money? , host Jamie Roô brings Anne together with Victoria, a Morgan Stanley Financial Advisor, to explore values-based wealth planning, giving while living and how post-exit founders can reinvent their purpose for the next chapter of their life. For more information about this episode and the topics covered, check out our episode page and explore how you can connect with a Morgan Stanley Financial Advisor . DISCLOSURES The conversation in this podcast is solely intended as a case study between a client/prospective client with a Financial Advisor and is not intended to serve as individualized investment or financial advice. No portion should be construed as a recommendation to employ any of the guidance contained within this podcast. Each investor has their own unique facts and circumstances and must determine what is appropriate for their own situation. Participants in this podcast are not compensated and are not affiliated with Morgan Stanley. The views and opinions expressed in this material are those of the speaker, at the time of this writing and do not necessarily represent those of Morgan Stanley Smith Barney LLC, its affiliates or its other employees. Of course, these views may change without notice in response to changing circumstances and market conditions. Furthermore, this material may contain forward looking statements and there can be no guarantees that they will come to pass. The discussion of any securities in this material should not be construed as a solicitation to buy or sell such securities. Portfolio holdings are subject to change and there is no guarantee that any securities mentioned will be held in a client’s account. It should not be assumed that any securities transactions or holdings discussed were or will prove to be profitable. Historical data discussed represents past performance and does not guarantee comparable future results. The information and statistical data contained herein have been obtained from sources that are believed to be reliable but in no way are guaranteed by Morgan Stanley Smith Barney LLC as to accuracy or completeness. Morgan Stanley Smith Barney LLC (“Morgan Stanley”), its affiliates and Morgan Stanley Financial Advisors and Private Wealth Advisors do not provide tax or legal advice. Clients should consult their tax advisor for matters involving taxation and tax planning and their attorney for matters involving trust and estate planning, charitable giving, philanthropic planning and other legal matters. Tax-loss harvesting: IRS rules stipulate that if a security is sold by an investor at a tax loss, the tax loss will not be currently usable if the investor has acquired (or has entered into a contract or option on) the same or substantially identical securities 30 days before or after the sale that generated the loss. This so-called "wash sale" rule is applied with respect to all of the investor's transactions across all accounts. Technology stocks may be especially volatile. Artificial intelligence (AI) is subject to limitations, and you should be aware that any output from an IA-supported tool or service made available by the Firm for your use is subject to such limitations, including but not limited to inaccuracy, incompleteness, or embedded bias. You should always verify the results of any AI-generated output. Because this strategy expects to hold a concentrated portfolio of a limited number of securities, a decline in the value of these investments would cause the portfolio's overall value to decline to a greater degree than that of a less concentrated portfolio. Equity securities may fluctuate in response to news on companies, industries, market conditions and general economic environment. Companies paying dividends can reduce or stop payouts at any time. Real estate investments are subject to special risks, including interest rate and property value fluctuations, as well as risks related to general and economic conditions. Private equity funds typically invest in securities, instruments, and assets that are not, and are not expected to become, publicly traded and therefore may require a substantial length of time to realize a return or fully liquidate. They typically have high management, performance and placement fees which can lower the returns achieved by investors. They are often speculative and include a high degree of risk. Investors can lose all or a substantial amount of their investment. They may be highly illiquid with significant lock-up periods and no secondary market, can engage in leverage and other speculative practices that may increase volatility and the risk of loss, and may be subject to large investment minimums. Any type of continuous or periodic investment plan does not assure a profit and does not protect against loss in declining markets. Since such a plan involves continuous investment in securities regardless of fluctuating price levels of such securities, the investor should consider his/her financial ability to continue his/her purchases through periods of low price levels. Asset Allocation and diversification do not assure a profit or protect against loss in declining financial markets. Important information about your relationship with your Financial Advisor and Morgan Stanley Smith Barney LLC when using a Financial Planning tool. When your Financial Advisor prepares a Financial Plan, they will be acting in an investment advisory capacity with respect to the delivery of your Financial Plan. To understand the differences between brokerage and advisory relationships, you should consult your Financial Advisor, or review our Understanding Your Brokerage and Investment Advisory Relationships brochure available at https://www.morganstanley.com/wealth-relationshipwithms/pdfs/understandingyourrelationship.pdf You have sole responsibility for making all investment decisions with respect to the implementation of a Financial Plan. You may implement the Financial Plan at Morgan Stanley Smith Barney LLC or at another firm. If you engage or have engaged Morgan Stanley, it will act as your broker, unless you ask it, in writing, to act as your investment adviser on any particular account. The authored books discussed in this material do not constitute an endorsement, authorization, sponsorship by or affiliation with Morgan Stanley. Morgan Stanley has not reviewed the books for approval and is not responsible for the information contained therein. Bonds are subject to interest rate risk. When interest rates rise, bond prices fall; generally the longer a bond's maturity, the more sensitive it is to this risk. Bonds may also be subject to call risk, which is the risk that the issuer will redeem the debt at its option, fully or partially, before the scheduled maturity date. The market value of debt instruments may fluctuate, and proceeds from sales prior to maturity may be more or less than the amount originally invested or the maturity value due to changes in market conditions or changes in the credit quality of the issuer. Bonds are subject to the credit risk of the issuer. This is the risk that the issuer might be unable to make interest and/or principal payments on a timely basis. Bonds are also subject to reinvestment risk, which is the risk that principal and/or interest payments from a given investment may be reinvested at a lower interest rate. Banking products and services are provided by Morgan Stanley Private Bank, National Association, Member FDIC . Morgan Stanley Smith Barney LLC is a registered Broker/Dealer, Member SIPC, and not a bank. Where appropriate, Morgan Stanley Smith Barney LLC has entered into arrangements with banks and other third parties to assist in offering certain banking-related products and services. Investment, insurance and annuity products offered through Morgan Stanley Smith Barney LLC are: NOT FDIC INSURED | MAY LOSE VALUE | NOT BANK GUARANTEED | NOT A BANK DEPOSIT | NOT INSURED BY ANY FEDERAL GOVERNMENT AGENCY ©2025 Morgan Stanley Smith Barney LLC. Member SIPC. CRC# 4934812 (11/2025)…

Keeping It 100 Radio: Uncensored Diabetes Conversations

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Want to cut the fluff and get to the real and raw conversations around diabetes management? Welcome to Keeping it 100 Radio: Uncensored Diabetes Conversations. Type one diabetes is HARD. Join Lissie Poyner, Certified Health Coach, Personal Trainer and NLP Practitioner for T1D’s like you. This podcast is your container for Lissie’s best trainings, lessons and conversations so you can create more predictability in your diabetes management and feel empowered while doing it. Let’s dive in.

123 Episoden

#Fitness #Elisabeth Poyner

Keeping It 100 Radio: Uncensored Diabetes Conversations

updated vor etwa einem Jahr

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123 Episoden

#Fitness #Elisabeth Poyner

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Keeping It 100 Radio: Uncensored Diabetes Conversations

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EP 122: I'm Pregnant! TTC & First Trimester Recap of Pregnancy with T1D 1:04:08

vor 41 weeks1:04:08

1:04:08

Life update: I'm pregnant! This episode has been a year in the making. I wanted to create a resource where I could take you through every part of the TTC and diabetes pregnancy journey while living with type 1 diabetes. So since 6 months before our TTC journey, I started recording this podcast to take you through my thoughts, appointments, and preparation with my management. This is a topic that no one openly talks about, so let's dive in! Show notes: ⏰ (0:00): Show Intro ⏰ (0:25): Welcome back! And Episode Overview ⏰ (4:45): Timeline ⏰ (6:32): Step 1 - Figuring out what I want my diabetes to look like ⏰ (10:01): Step 2 - Prenatal Vitamins ⏰ (11:07): Step 3 - Finding a care team that I’m comfortable with ⏰ (17:00): 7 month update ⏰ (27:29): Adjusting ranges ⏰ (31:10): First month of TTC ⏰ (39:30): Finding out we’re pregnant 🎉 ⏰ (45:00): Pregnancy so far 💖 ⏰ (1:02:13): Plan of action going forward Resources for this episode: Everything I would do if I wanted to lower my A1C for pregnancy in 2025: https://needlesandspoons.com/2025-webinar Take our free quiz: http://needlesandspoons.com/quiz-optin Join us inside the Keeping it 100 Diabetes Coaching Experience: https://bit.ly/3E5TX5W Grab the Keeping it 100 Diabetes Journal: https://www.amazon.com/dp/B0BB5ZL6R8?ref_=pe_3052080_397514860 Check out our blog: https://bit.ly/3AkABcm Follow us on Instagram: https://bit.ly/3hMqhU9 Check out our free resource hub: https://needlesandspoons.com/free-resources/ *Disclaimer: Nothing inside of Keeping it 100 Radio or our resources is intended as medical advice. Always consult a physician before making changes to your insulin doses, diet or general wellness .…

Keeping It 100 Radio: Uncensored Diabetes Conversations

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EP 121: We're Hiking 40 Miles with Type 1 Diabetes!! 45:45

vor 1 year45:45

45:45

In this heartfelt episode of Keeping it 100 Radio, Lissie and Val share the story of how they met and connected over their shared experiences living with type 1 diabetes, and discuss their upcoming epic 40-mile hike with the Connected In Motion Adventure Team, preparing for the physical and emotional challenges, and their excitement about being part of a diabetes-centered community. Show Notes: 00:00 Introduction and Welcome! 01:24 Val's Journey with Diabetes and Finding Lissie 03:49 The First Consultation Call: A Chaotic Start 05:26 Becoming an Accountability Coach 07:34 Planning the Big Hike 21:51 Training for a 10k and Hiking Preparation 36:40 Fundraising for Connected in Motion 41:28 Offering Resources and Final Thoughts Resources for this episode: Donate $10 to Lissie's page for a PDF copy of the Keeping it 100 Journal 2.0: https://www.zeffy.com/en-CA/fundraising/7682fcfa-3f05-44d8-b611-c814167eae47 Donate $10 to Val's page for access to the Mastering Cycle Tracking Masterclass: https://www.zeffy.com/en-CA/fundraising/d7cbee7b-4e44-4549-8216-a0d4c35cfd17 Check out Mer's Adventure Team preparation episode: https://needlesandspoons.com/2023/07/12/ep-97-empowered-voicestrailblazing-with-type-one-diabetes-mer-frasers-preparations-for-the-teton-crest-trail/ Check out Mer's recap episode of her Adventure Team trip: https://needlesandspoons.com/2023/12/18/ep-109-empowered-voices-conquering-the-teton-crest-trail-post-adventure-reflections-with-mer-fraser/ Take our free quiz: http://needlesandspoons.com/quiz-optin Join us inside the Keeping it 100 Diabetes Coaching Experience: https://bit.ly/3E5TX5W Grab the Keeping it 100 Diabetes Journal: https://www.amazon.com/dp/B0BB5ZL6R8?ref_=pe_3052080_397514860 Check out our blog: https://bit.ly/3AkABcm Follow us on Instagram: https://bit.ly/3hMqhU9 Check out our free resource hub: https://bit.ly/3tF2tnC Try Skin Grip and use the code "LISSIE" at try.skingrip.com/podcast⁠ Check out our favorite products: https://www.amazon.com/shop/needlesandspoons_?ref=ac_inf_tb_vh *Disclaimer: Nothing inside of Keeping it 100 Radio or our resources is intended as medical advice. Always consult a physician before making changes to your insulin doses, diet or general wellness .…

Keeping It 100 Radio: Uncensored Diabetes Conversations

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EP 120: Managing Type 1 Diabetes Through Grief and Child Loss with Kayleigh Glueck 1:01:32

vor 1 year1:01:32

1:01:32

In this episode of Keeping it 100 Radio, Lissie has an in-depth conversation with former client Kayleigh Glueck. Kayleigh shares her journey with type 1 diabetes and the profound grief and challenges she faced after the loss of her first child, Jasper, during labor. She discusses the complex intersection of grief, pregnancy, and diabetes management, the support systems that helped her through difficult times, and her involvement with Weighted Angels, an organization providing comfort to bereaved parents. Kayleigh’s story is a powerful testament to resilience, community support, and the ongoing journey of living with diabetes and loss. TRIGGER WARNING: This episode contains material of a highly sensitive nature including pregnancy, child loss, and grief, that may be harder to hear for some individuals. Show Notes: 00:00 Intro 00:26 Trigger Warning: Sensitive Topics Ahead 01:02 Guest Introduction 01:24 Kayleigh's Diabetes Journey 04:26 Pregnancy and Diabetes: A Challenging Combination 07:20 First Pregnancy Experience 21:29 Navigating Grief and Postpartum with Diabetes 33:20 Keeping Jasper's Memory Alive 43:28 Navigating Pregnancy After Loss 52:32 Supporting Those in Grief 59:17 Resources and Final Thoughts Resources for this Episode: Weighted Angels: https://www.weightedangels.com/ Hang with Kayleigh on IG: https://www.instagram.com/missing_babyjasper?igsh=MXNpb3RpdmpydTB1Mw== Take our free quiz! Join us inside the Keeping it 100 Diabetes Coaching Experience Grab the Keeping it 100 Diabetes Journal Check out our blog Follow us on Instagram: @ki100official_ Check out our free resource hub Try Skin Grip and use the code "LISSIE" Check out our favorite products *Disclaimer: Nothing inside of Keeping it 100 Radio or our resources is intended as medical advice. Always consult a physician before making changes to your insulin doses, diet or general wellness .…

Keeping It 100 Radio: Uncensored Diabetes Conversations

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EP 119: One Family, Six Diabetics with Bellé Krueger 50:03

vor 2 years50:03

50:03

Ever wonder what it's like to have five type one diabetic siblings (plus yourself)? Bellé is one of six type one diabetic children within the Krueger family. Inside this episode of Keeping it 100 Radio, she and Lissie chat all things from the individual diagnoses of each person, the personal relationship to diabetes and their outlook as a family on the diagnosis. Show Notes: 00:00 Introduction + Welcome to Keeping 100 Radio 00:35 Bella Kruger's Unique Family Journey with Type 1 Diabetes 03:40 Navigating College Life and the Impact of COVID-19 05:42 The Kruger Family's Diabetes Diagnosis Timeline 17:33 Confronting Diabetes Diagnosis as a Teenager 24:39 The Complex Emotions Surrounding Diabetes in a Large Family 27:25 Embracing Diabetes with a Positive Mindset 29:46 Diverse Experiences Within the Same Family 32:43 The Power of Community and Personal Growth 39:19 Navigating Diabetes as a Family: Challenges and Triumphs 45:56 Uncensored Advice: Living Fully with Diabetes Resources for this episode: Meet the Krueger family on Instagram and TikTok: @kruegersplusT1D Take our free quiz: http://needlesandspoons.com/quiz-optin Join us inside the Keeping it 100 Diabetes Coaching Experience: https://bit.ly/3E5TX5W Grab the Keeping it 100 Diabetes Journal: https://www.amazon.com/dp/B0BB5ZL6R8?ref_=pe_3052080_397514860 Check out our blog: https://bit.ly/3AkABcm Follow us on Instagram: https://bit.ly/3hMqhU9 Check out our free resource hub: https://bit.ly/3tF2tnC Try Skin Grip and use the code "LISSIE" at try.skingrip.com/podcast⁠ Check out our favorite products: https://www.amazon.com/shop/needlesandspoons_?ref=ac_inf_tb_vh *Disclaimer: Nothing inside of Keeping it 100 Radio or our resources is intended as medical advice. Always consult a physician before making changes to your insulin doses, diet or general wellness .…

Keeping It 100 Radio: Uncensored Diabetes Conversations

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EP 118: My Experience Switching from the Omnipod5 to the Tandem Mobi 42:52

vor 2 years42:52

42:52

In this episode Lissie shares her personal and professional insights on managing diabetes, emphasizing the importance of advocacy and informed decision-making. Highlighting lessons not usually covered by endocrinologists, she dives into her own experiences with type 1 diabetes, Crohn's disease, and the unique challenges faced, including a recent conversation about pre-colonoscopy insulin management. Lissie discusses her decision to switch from the Omnipod to the Tandem Mobi insulin pump, detailing the pros and cons of each system, her experience transitioning pumps, and the impact on her diabetes management. Show Notes: 00:00 Welcome and Introduction 00:25 The Instagram Story That Sparked a Conversation: Preparing for a Colonoscopy with Diabetes 02:42 Navigating Medical Advice and Advocating for Your Health 05:35 Switching Insulin Pumps: From Omnipod to Tandem Mobi 15:40 The Tandem Mobi Experience: Initial Impressions and Data Analysis 21:39 Pros of Tandem Over Omnipod: Size, Modes, and Flexibility 26:48 Cons of Tandem: Tubing Annoyances and Alert Overload 30:11 FAQs: Addressing Common Concerns and Misconceptions 38:28 The Importance of Understanding Your Body Beyond Technology 41:17 Invitation to Join 'Keeping It 100' Resources for this episode: Take our free quiz: http://needlesandspoons.com/quiz-optin Join us inside the Keeping it 100 Diabetes Coaching Experience: https://bit.ly/3E5TX5W Grab the Keeping it 100 Diabetes Journal: https://www.amazon.com/dp/B0BB5ZL6R8?ref_=pe_3052080_397514860 Check out our blog: https://bit.ly/3AkABcm Follow us on Instagram: https://bit.ly/3hMqhU9 Check out our free resource hub: https://bit.ly/3tF2tnC Try Skin Grip and use the code "LISSIE" at try.skingrip.com/podcast⁠ Check out our favorite products: https://www.amazon.com/shop/needlesandspoons_?ref=ac_inf_tb_vh *Disclaimer: Nothing inside of Keeping it 100 Radio or our resources is intended as medical advice. Always consult a physician before making changes to your insulin doses, diet or general wellness .…

Keeping It 100 Radio: Uncensored Diabetes Conversations

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EP 117: The Realities Behind Ozempic with Kat Luper 1:05:27

vor 2 years1:05:27

1:05:27

In this episode of Keeping 100 Radio, Lissie has a candid conversation with Kat Luper, exploring Kat's struggles and learnings as a diabetic when prescribed Ozempic, a GLP-1 therapy, known for its appetite suppression properties and significant impact on weight and blood sugar levels. Kat shares her nuanced experiences, covering the physical and mental health implications, difficulties with nutritional intake, and the challenges in balancing effective diabetes management while maintaining a quality life. Throughout the discussion, Lissie and Kat engage in insightful dialogue on self-advocacy in medical settings, the complexity of weight management, and the broader systemic issues in diabetes care, emphasizing the critical importance of a personalized, holistic approach to health and well-being. SHOW NOTES: 00:00 Introduction and Podcast Overview 00:59 Understanding GLP-1 Therapies and Their Benefits 02:58 Interview with Kat Luper: Personal Experience with Diabetes 20:37 Kat's Experience with Ozempic and Its Impact on Her Life 38:15 The Decision to Stop the Drug and the Aftermath 45:32 The Struggle with the Medical System and the Need for Reform 45:54 The Steps to Rebuilding Health and Wellbeing 51:47 Preparing for the Doctor's Appointment and Setting Boundaries 55:32 Advice for Those Considering the Drug 59:41 The Importance of Skepticism and Doing Your Own Research 01:00:42 The Positive Outcome and the Lessons Learned Resources for this episode: Take our free quiz: http://needlesandspoons.com/quiz-optin Join us inside the Keeping it 100 Diabetes Coaching Experience: https://bit.ly/3E5TX5W Grab the Keeping it 100 Diabetes Journal: https://www.amazon.com/dp/B0BB5ZL6R8?ref_=pe_3052080_397514860 Check out our blog: https://bit.ly/3AkABcm Follow us on Instagram: https://bit.ly/3hMqhU9 Check out our free resource hub: https://bit.ly/3tF2tnC Try Skin Grip and use the code "LISSIE" at try.skingrip.com/podcast⁠ Check out our favorite products: https://www.amazon.com/shop/needlesandspoons_?ref=ac_inf_tb_vh *Disclaimer: Nothing inside of Keeping it 100 Radio or our resources is intended as medical advice. Always consult a physician before making changes to your insulin doses, diet or general wellness .…

Keeping It 100 Radio: Uncensored Diabetes Conversations

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EP 116: Conquering the Ironman with Type 1 Diabetes with Annie Cooper 52:30

vor 2 years52:30

52:30

In this episode, Lissie and Val chat with Annie Cooper, a Type 1 diabetic, endurance triathlete and Ironman finisher. Annie shares her journey, from being diagnosed in high school, facing challenges and feelings of isolation, to finding a supportive community in college and overcoming the odds to compete in high-intensity sports including marathons, half and full Ironmans. She emphasizes the importance of celebrating small wins, adjusting mindset during physical challenges, and the role technology plays in her diabetes management. Annie's story is a testament to her resilience and a source of inspiration for those looking to challenge their limits while living with diabetes. Show Notes: 00:00 Introduction and Welcome 00:43 Guest Introduction 01:39 Annie's Journey with Type 1 Diabetes 11:49 Annie's Transition and Growth in Diabetes Management 19:11 Marathon Training 31:15 Handling Blood Sugar Fluctuations During Races 39:54 Sharing Experiences and Inspiring Others 42:30 Future Goals and Aspirations 51:02 Final Thoughts and Reflections Resources for this episode: Follow Annie: https://www.instagram.com/t1d_triathlete Take our free quiz: http://needlesandspoons.com/quiz-optin Join us inside the Keeping it 100 Diabetes Coaching Experience: https://bit.ly/3E5TX5W Grab the Keeping it 100 Diabetes Journal: https://www.amazon.com/dp/B0BB5ZL6R8?ref_=pe_3052080_397514860 Check out our blog: https://bit.ly/3AkABcm Follow us on Instagram: https://bit.ly/3hMqhU9 Check out our free resource hub: https://bit.ly/3tF2tnC Try Skin Grip and use the code "LISSIE" at try.skingrip.com/podcast⁠ Check out our favorite products: https://www.amazon.com/shop/needlesandspoons_?ref=ac_inf_tb_vh *Disclaimer: Nothing inside of Keeping it 100 Radio or our resources is intended as medical advice. Always consult a physician before making changes to your insulin doses, diet or general wellness .…

Keeping It 100 Radio: Uncensored Diabetes Conversations

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EP 115: 10 Things I Wish I Knew Sooner with Type 1 Diabetes - 10 Year Diaversary Episode 35:39

vor 2 years35:39

35:39

Lissie reflects on her diabetes journey as she nears her 10th Diaversary this week. In this episode, Lissie walks you through the 10 things that she wishes didn't take her 10 years to figure out, so you can learn from her decade of experience with Type One Diabetes. Show Notes: 00:00 - Introduction and Welcome 00:28 - My Diagnosis Story 02:44 - 10 Things I Wish I Knew Sooner 04:09 - #1 - Understanding Your Own Blood Sugar Reports Are Saying 08:55 - #2 - Your Management Preferences CAN and WILL Change 14:20 - #3 -Your Habits Are The Backbone of Your Management 17:03 - #4 - Restrictive Habits Do Not All Look the Same 19:28 - #5 - Any Food is Blood Sugar Friendly If You Understand Your Body 21:37 - #6 - There's Never a Perfect Moment to Start 25:25 - #7 - The A1C Doesn't Matter If It's Consuming Your Mental Health 27:57 - #8 - Those Micro Moments Compile into the Big Moments 29:19 - #9 - Step Outside of Other People's Projections and Opinions 33:30- #10 - Diabetes Is Yours . 34:40 - Conclusion and Final Thoughts Resources for this episode: Take our free quiz: http://needlesandspoons.com/quiz-optin Join us inside the Keeping it 100 Diabetes Coaching Experience: https://bit.ly/3E5TX5W Grab the Keeping it 100 Diabetes Journal: https://www.amazon.com/dp/B0BB5ZL6R8?ref_=pe_3052080_397514860 Check out our blog: https://bit.ly/3AkABcm Follow us on Instagram: https://bit.ly/3hMqhU9 Check out our free resource hub: https://bit.ly/3tF2tnC Try Skin Grip and use the code "LISSIE" at try.skingrip.com/podcast⁠ Check out our favorite products: https://www.amazon.com/shop/needlesandspoons_?ref=ac_inf_tb_vh *Disclaimer: Nothing inside of Keeping it 100 Radio or our resources is intended as medical advice. Always consult a physician before making changes to your insulin doses, diet or general wellness .…

Keeping It 100 Radio: Uncensored Diabetes Conversations

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EP 114: How to Prepare for a T1D Pregnancy with Kimberly Andreacchio 39:35

vor 2 years39:35

39:35

In this episode, Lissie interviews Kim Andreacchio, a registered dietitian and certified diabetes educator. Kim discusses her passion for working with those living with type 1 diabetes, inspired by her own experiences and the resilience she saw in the kids at a diabetes camp. Kim shares her own challenging pregnancy journey which prompted her to focus on helping women with type 1 diabetes navigate their own pregnancies. She emphasizes the importance of seeking out the right support team and shares the insights she has gained from her own professional experiences. Kim also offers advice for women planning their pregnancies. Show Notes: 00:00 Introduction and Welcome 01:03 Guest Introduction 02:11 Kim's Journey into Diabetes Education 05:47 Kim's Personal Struggles and the Impact on Her Career 08:46 The Importance of Support During Pregnancy and Postpartum 12:26 The Ideal Support System for Pregnant Women with Diabetes 17:25 The Reality of Diabetes Management During Pregnancy 21:38 Kim's Coaching Practice and Support for Women with Diabetes 30:13 Final Thoughts and Advice Resources for this episode: Follow Kim on Instagram: @t1dpregnancy.specialist Take our free quiz: http://needlesandspoons.com/quiz-optin Join us inside the Keeping it 100 Diabetes Coaching Experience: https://bit.ly/3E5TX5W Grab the Keeping it 100 Diabetes Journal: https://www.amazon.com/dp/B0BB5ZL6R8?ref_=pe_3052080_397514860 Check out our blog: https://bit.ly/3AkABcm Follow us on Instagram: https://bit.ly/3hMqhU9 Check out our free resource hub: https://bit.ly/3tF2tnC Try Skin Grip and use the code "LISSIE" at try.skingrip.com/podcast⁠ Check out our favorite products: https://www.amazon.com/shop/needlesandspoons_?ref=ac_inf_tb_vh *Disclaimer: Nothing inside of Keeping it 100 Radio or our resources is intended as medical advice. Always consult a physician before making changes to your insulin doses, diet or general wellness .…

Keeping It 100 Radio: Uncensored Diabetes Conversations

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EP 113: Morgan's Journey from Health Guru Misguidance to Embracing Insulin 34:52

vor 2 years34:52

34:52

In this episode we chat with an alum of Keeping it 100, Morgan, who opens up about her experiences living with type 1 diabetes. From her initial diagnosis at age 10 and the subsequent feelings of confusion to her struggles in adulthood, she offers a raw insight into living with the condition. Our conversation includes her unsettling journey of experimenting with a health guru's advice, ultimately leading her to DKA. Since then, Morgan has embraced an empowered lifestyle, working on both physical and emotional aspects of her health, and acknowledging the role her condition plays in her life. She emphasizes the importance of setting small, achievable health goals, being compassionate with herself, and seeking aid when required, marking her conversation as a must-listen for those living with or seeking insights on type 1 diabetes. SHOW NOTES: 00:00 Introduction and Welcome 00:45 Guest Introduction: Morgan Cornelius 02:12 Morgan's Journey with Diabetes 06:27 Impact of Diabetes on Social Life 09:44 Morgan's Struggle with Diabetes Management 16:25 Rebuilding Health and Wellness 25:19 The Power of Community and Support 30:36 Morgan's Current Life and Management 34:01 Final Thoughts and Advice Resources for this episode: Take our free quiz: http://needlesandspoons.com/quiz-optin Join us inside the Keeping it 100 Diabetes Coaching Experience: https://bit.ly/3E5TX5W Grab the Keeping it 100 Diabetes Journal: https://www.amazon.com/dp/B0BB5ZL6R8?ref_=pe_3052080_397514860 Check out our blog: https://bit.ly/3AkABcm Follow us on Instagram: https://bit.ly/3hMqhU9 Check out our free resource hub: https://bit.ly/3tF2tnC Try Skin Grip and use the code "LISSIE" at try.skingrip.com/podcast⁠ Check out our favorite products: https://www.amazon.com/shop/needlesandspoons_?ref=ac_inf_tb_vh *Disclaimer: Nothing inside of Keeping it 100 Radio or our resources is intended as medical advice. Always consult a physician before making changes to your insulin doses, diet or general wellness .…

Keeping It 100 Radio: Uncensored Diabetes Conversations

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EP 112: Let It Be Hard: Honest Conversations on Parenting a Type 1 Teen 1:02:09

vor 2 years1:02:09

1:02:09

Join us for a conversation with Carrie, a mother who is the primary caregiver to a Type 1 Diabetic teen, to talk about parenting through a diabetes diagnosis. Our conversation dives into school experiences, sport commitments, and emotional health, shedding light on how support structures and community engagement can aid in successful diabetes management. Show Notes: 00:00 Introduction and Welcome 00:42 Guest Introduction: Carrie, a Mother and Caregiver 02:44 Carrie's Journey with Type 1 Diabetes 06:09 Navigating School and Friends with Diabetes 23:41 Setting Boundaries and Expectations 28:13 Dealing with Anxiety Around Diabetes Management 30:19 Improving with Time and Technology 33:57 Preparing for College and Independence 35:46 Finding Support and Community 38:47 Adapting to Changing Circumstances 47:24 Reflecting on the Journey Resources for this episode: Take our free quiz: http://needlesandspoons.com/quiz-optin Join us inside the Keeping it 100 Diabetes Coaching Experience: https://bit.ly/3E5TX5W Grab the Keeping it 100 Diabetes Journal: https://www.amazon.com/dp/B0BB5ZL6R8?ref_=pe_3052080_397514860 Check out our blog: https://bit.ly/3AkABcm Follow us on Instagram: https://bit.ly/3hMqhU9 Check out our free resource hub: https://bit.ly/3tF2tnC Try Skin Grip and use the code "LISSIE" at try.skingrip.com/podcast⁠ Check out our favorite products: https://www.amazon.com/shop/needlesandspoons_?ref=ac_inf_tb_vh *Disclaimer: Nothing inside of Keeping it 100 Radio or our resources is intended as medical advice. Always consult a physician before making changes to your insulin doses, diet or general wellness .…

Keeping It 100 Radio: Uncensored Diabetes Conversations

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EP 111: Navigating Your Diabetes Mid-Life Crisis with Rob Faulkner 48:48

vor 2 years48:48

48:48

In this episode, Lissie speaks to Rob, one of our past Keeping it 100 clients, about his journey with diabetes. Rob shares how he moved from reactive to proactive management and working to improve his health. Rob also gives advice to others managing diabetes emphasizing open conversations with a supportive network and the importance of utilizing available resources. Show Notes: 00:00 Introduction and Welcome 02:52 Rob's Early Life and Diagnosis 04:49 Transitioning to Self-Management 13:27 Rob's Midlife Diabetes Crisis 15:19 Improving Diabetes Management 42:10 Final Thoughts and Advice on Diabetes Management Resources for this episode: Apply for 1:1 Coaching: https://needlesandspoons.com/beyond-a1c Take our free quiz: http://needlesandspoons.com/quiz-optin Join us inside the Keeping it 100 Diabetes Coaching Experience: https://bit.ly/3E5TX5W Grab the Keeping it 100 Diabetes Journal: https://www.amazon.com/dp/B0BB5ZL6R8?ref_=pe_3052080_397514860 Check out our blog: https://bit.ly/3AkABcm Follow us on Instagram: https://bit.ly/3hMqhU9 Check out our free resource hub: https://bit.ly/3tF2tnC Try Skin Grip and use the code "LISSIE" at try.skingrip.com/podcast⁠ Check out our favorite products: https://www.amazon.com/shop/needlesandspoons_?ref=ac_inf_tb_vh *Disclaimer: Nothing inside of Keeping it 100 Radio or our resources is intended as medical advice. Always consult a physician before making changes to your insulin doses, diet or general wellness .…

Keeping It 100 Radio: Uncensored Diabetes Conversations

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EP 110: Crossing off A1C goals in 2024? Here’s your roadmap 28:12

vor 2 years28:12

28:12

Welcome to our first episode of 2024! In this episode, we discuss strategies and steps to help improve your diabetes management in the New Year. We focus on setting goals, mastering your baselines, addressing decision-making defaults, and utilizing data for better outcomes. Join us as we dive into the key elements of successful diabetes management in 2024! Resources for this episode: Listen to EP 12: THE #1 MISTAKE TO AVOID IN YOUR BLOOD SUGAR MANAGEMENT WALKING INTO 2022 - https://needlesandspoons.com/2021/12/20/ep-12-the-1-mistake-to-avoid-in-your-blood-sugar-management-walking-into-2022/ Take our free quiz: http://needlesandspoons.com/quiz-optin Join us inside the Keeping it 100 Diabetes Coaching Experience: https://bit.ly/3E5TX5W Grab the Keeping it 100 Diabetes Journal: https://www.amazon.com/dp/B0BB5ZL6R8?ref_=pe_3052080_397514860 Check out our blog: https://bit.ly/3AkABcm Follow us on Instagram: https://bit.ly/3hMqhU9 Check out our free resource hub: https://bit.ly/3tF2tnC Try Skin Grip and use the code "LISSIE" at try.skingrip.com/podcast⁠ Check out our favorite products: https://www.amazon.com/shop/needlesandspoons_?ref=ac_inf_tb_vh *Disclaimer: Nothing inside of Keeping it 100 Radio or our resources is intended as medical advice. Always consult a physician before making changes to your insulin doses, diet or general wellness .…

Keeping It 100 Radio: Uncensored Diabetes Conversations

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EP 109: Empowered Voices: Conquering the Teton Crest Trail: Post-Adventure Reflections with Mer Fraser 48:39

vor 2 years48:39

48:39

Join us in this episode of Empowered Voices as Mer Fraser shares post-adventure reflections after conquering Wyoming's Teton Crest Trail with the 2023 Adventure Team by Connected In Motion . Mer discusses what worked well during the trek, if she'd do it again, and the unique challenges of managing Type 1 diabetes on the trail. Gain insights into Mer's multi-day journey and discover how she feels both physically and emotionally now that she's back. Don't miss this inspiring episode, offering valuable advice for those with Type 1 diabetes preparing for similar adventures. If you want to check out how she prepared for the trek, make sure to go back and listen to episode #97: TRAILBLAZING WITH TYPE ONE DIABETES: MER FRASER’S PREPARATIONS FOR THE TETON CREST TRAIL Subscribe for more empowering stories from the Type 1 diabetes community! Resources for this episode: Apply to join the next Adventure Team: https://www.connectedinmotion.ca/the-adventure-team/ Hang out with Mer on IG: https://www.instagram.com/typeunicorn Take our free quiz: http://needlesandspoons.com/quiz-optin Join us inside the Keeping it 100 Diabetes Coaching Experience: https://bit.ly/3E5TX5W Grab the Keeping it 100 Diabetes Journal: https://www.amazon.com/dp/B0BB5ZL6R8?ref_=pe_3052080_397514860 Check out our blog: https://bit.ly/3AkABcm Follow us on Instagram: https://bit.ly/3hMqhU9 Check out our free resource hub: https://bit.ly/3tF2tnC Try Skin Grip and use the code "LISSIE" at try.skingrip.com/podcast⁠ Check out our favorite products: https://www.amazon.com/shop/needlesandspoons_?ref=ac_inf_tb_vh *Disclaimer: Nothing inside of Keeping it 100 Radio or our resources is intended as medical advice. Always consult a physician before making changes to your insulin doses, diet or general wellness .…

Keeping It 100 Radio: Uncensored Diabetes Conversations

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EP 108: Sharing Life Online as a Type 1 Diabetic with Rob Howe 1:01:50

vor 2 years1:01:50

1:01:50

In this episode Lissie Poyner brings forward the experiences and insights of a fellow diabetic, former professional athlete, and entrepreneur - Rob Howe. The dialogue revolves around how open communication, community ties, and a positive mindset contribute to managing diabetes effectively. Rob emphasizes the importance of community involvement, and shares his vision of creating an equitable world for diabetics. SHOW NOTES: 00:00 Introduction and Welcome 01:28 Rob's Unexpected Diabetes Diagnosis 02:45 Rob's Life Beyond LinkedIn 11:07 Rob's Early Diabetes Management 13:11 The Power of Diabetes Community 15:31 Rob's Advocacy Journey 19:02 The Origin Story of Diabetics Doing Things 27:31 The Impact of Saying Yes and Improv Comedy 29:19 Finding Fulfillment in Helping Others 32:39 The Struggles of Access to Diabetes Care 37:12 The Personal Identity and Diabetes 58:09 The Future of Diabetics Doing Things Resources for this episode: Hang out with Rob on IG: @robhowe21 Check out Rob's podcast - Diabetics Doing Things: https://diabeticsdoingthings.com/podcast Take our free quiz: http://needlesandspoons.com/quiz-optin Join us inside the Keeping it 100 Diabetes Coaching Experience: https://bit.ly/3E5TX5W Grab the Keeping it 100 Diabetes Journal: https://www.amazon.com/dp/B0BB5ZL6R8?ref_=pe_3052080_397514860 Check out our blog: https://bit.ly/3AkABcm Follow us on Instagram: https://bit.ly/3hMqhU9 Check out our free resource hub: https://bit.ly/3tF2tnC Try Skin Grip and use the code "LISSIE" at skingrip.com Check out our favorite products: https://www.amazon.com/shop/needlesandspoons_?ref=ac_inf_tb_vh *Disclaimer: Nothing inside of Keeping it 100 Radio or our resources is intended as medical advice. Always consult a physician before making changes to your insulin doses, diet or general wellness .…

Keeping It 100 Radio: Uncensored Diabetes Conversations

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EP 107: Making Nutrition Labels Make Sense with Type 1 Diabetes 24:37

vor 2 years24:37

24:37

In this episode of Keeping it 100 Radio, RD/CDCES, Jessica Hrdlicka, joins the conversation to make nutrition labels make sense. We dive deep into the pieces of labels that you should be focusing on, considerations of fiber and the importance of self-experimentation and informed decision-making. Join us in this weeks episode to break down the barriers of nutrition labels with type 1 diabetes! Don't forget to send us YOUR podcast questions on Instagram at @ki100official_ SHOW NOTES: 00:00 Introduction and Welcome 00:28 Guest Introduction: Jessica Herlicka 00:53 Understanding Nutrition Labels 02:43 Decoding Sugar Content in Food Labels 05:41 The Truth About Sugar-Free Products 11:00 Understanding Fiber Content in Food Labels 15:17 The Impact of Added Sugars 19:19 Decoding Net Carbs in Low Carb Products 24:01 Conclusion and Wrap Up Original Reddit Posts: https://www.reddit.com/r/diabetes/comments/11zwy87/newly_diagnosed_needs_help_reading_nutritional/ https://www.reddit.com/r/diabetes/comments/vu0yzf/are_the_products_that_have_high_carbs_but_high/ Resources for this episode: Take our free quiz: http://needlesandspoons.com/quiz-optin Join us inside the Keeping it 100 Diabetes Coaching Experience: https://bit.ly/3E5TX5W Grab the Keeping it 100 Diabetes Journal: https://www.amazon.com/dp/B0BB5ZL6R8?ref_=pe_3052080_397514860 Check out our blog: https://bit.ly/3AkABcm Follow us on Instagram: https://bit.ly/3hMqhU9 Check out our free resource hub: https://bit.ly/3tF2tnC Try Skin Grip and use the code "LISSIE" at try.skingrip.com/podcast⁠ Check out our favorite products: https://www.amazon.com/shop/needlesandspoons_?ref=ac_inf_tb_vh *Disclaimer: Nothing inside of Keeping it 100 Radio or our resources is intended as medical advice. Always consult a physician before making changes to your insulin doses, diet or general wellness .…

Keeping It 100 Radio: Uncensored Diabetes Conversations

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EP 106: Being Diagnosed with LADA with Anne Fernweh 56:43

vor 2 years56:43

56:43

In this episode of 'Keeping it 100 Radio', Lissie interviews a past client who was diagnosed with latent autoimmune diabetes in adults (LADA), also known as type 1.5 diabetes. She shares her journey of diagnosis and transitioning to insulin dependence after a period of being in a 'limbo state.' She discusses how her diagnosis affected her relationship with food, her experience of weight loss, and feelings of isolation. Show Notes: 00:04 Introduction and Guest Background 03:11 Beginning of Diabetes Journey 05:15 Living in Limbo: Pre-Insulin Phase 09:43 Impact of Diagnosis on Identity and Lifestyle 16:41 Understanding LADA: Latent Autoimmune Diabetes in Adults 19:24 Navigating Life with Multiple Health Conditions 27:19 The Challenges of Managing Diabetes 28:50 The Importance of Community 31:24 The Role of Online Community in Diabetes Management 48:01 The Future Goals in Diabetes Management 54:07 The Importance of Not Comparing Your Diabetes Journey with Others Resources for this episode: Take our free quiz: http://needlesandspoons.com/quiz-optin Join us inside the Keeping it 100 Diabetes Coaching Experience: https://bit.ly/3E5TX5W Grab the Keeping it 100 Diabetes Journal: https://www.amazon.com/dp/B0BB5ZL6R8?ref_=pe_3052080_397514860 Check out our blog: https://bit.ly/3AkABcm Follow us on Instagram: https://bit.ly/3hMqhU9 Check out our free resource hub: https://bit.ly/3tF2tnC Try Skin Grip and use the code "LISSIE" at try.skingrip.com/podcast⁠ Check out our favorite products: https://www.amazon.com/shop/needlesandspoons_?ref=ac_inf_tb_vh *Disclaimer: Nothing inside of Keeping it 100 Radio or our resources is intended as medical advice. Always consult a physician before making changes to your insulin doses, diet or general wellness .…

Keeping It 100 Radio: Uncensored Diabetes Conversations

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EP 105: Newly Diagnosed Nutrition with Type 1 Diabetes 21:59

vor 2 years21:59

21:59

In this episode of Keeping it 100 Radio, I'm joined by my co-coach Jessica Hrdlicka. We're diving into all of YOUR questions around the nutrition strategies you never learned at diagnosis including eating out at restauraunts without carb counts available and adding foods back IN to your diet while living with T1D. Don't forget to send us YOUR podcast questions on Instagram at @ki100official_ SHOW NOTES: 00:00 Introduction and Welcome 00:29 Meet the Guest: Jessica, Nutrition Coach 01:32 Addressing Common Diabetes Questions.. 03:11 Managing Carb Counting When Eating Out 10:29 Advice for Newly Diagnosed Diabetics on Diet 11:32 Balancing Meals for Better Blood Sugar Management 20:45 Conclusion and Invitation for Listener Questions Original Reddit Posts: https://www.reddit.com/r/diabetes/comments/n7f4va/how_do_you_count_carbs_when_eating_out/ https://www.reddit.com/r/Type1Diabetes/comments/qrym3w/recently_been_diagnosed_with_t1d_and_need_food/ Resources for this episode: Take our free quiz: http://needlesandspoons.com/quiz-optin Join us inside the Keeping it 100 Diabetes Coaching Experience: https://bit.ly/3E5TX5W Grab the Keeping it 100 Diabetes Journal: https://www.amazon.com/dp/B0BB5ZL6R8?ref_=pe_3052080_397514860 Check out our blog: https://bit.ly/3AkABcm Follow us on Instagram: https://bit.ly/3hMqhU9 Check out our free resource hub: https://bit.ly/3tF2tnC Try Skin Grip and use the code "LISSIE" at try.skingrip.com/podcast⁠ Check out our favorite products: https://www.amazon.com/shop/needlesandspoons_?ref=ac_inf_tb_vh *Disclaimer: Nothing inside of Keeping it 100 Radio or our resources is intended as medical advice. Always consult a physician before making changes to your insulin doses, diet or general wellness .…

Keeping It 100 Radio: Uncensored Diabetes Conversations

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EP 104: Sex, Drugs (Insulin) & Rock and Roll 48:19

vor 2 years48:19

48:19

In this episode of Keeping 100 Radio, host Lissie and her guest Val discuss the impact of living with Type 1 Diabetes on relationships and intimacy. The conversation covers the importance of open conversations about diabetes management, strategies to handle blood sugar levels during sex, and how to create a healthy emotional environment around the disease. The episode also includes stories from listeners sharing their experiences with dating and intimacy while managing Type 1 Diabetes. Show notes: 00:00 - Introduction and Podcast Sponsor 01:05 - Guest Introduction and Personal Life Update 04:08 - Discussing the Impact of Diabetes on Relationships 05:14 - Sharing Personal Experiences with Diabetes and Relationships 17:25 - Addressing Community Questions: Diabetes and Intimacy 23:15 - Understanding Intimacy and Safety in Relationships 23:59 - Spontaneity and Planning in Intimate Moments 25:00 - Factors Affecting Libido and Sex Drive 25:59 - Dealing with Diabetes and Intimacy 27:22 - Confidence and Comfort with Medical Devices 32:58 - Community Stories: Navigating Relationships with Diabetes 47:32 - Closing Thoughts and Future Conversations Reddit threads discussed: https://www.reddit.com/r/diabetes/comments/5jaa8h/t1_diabetes_and_sex/ https://www.reddit.com/r/diabetes/comments/ewbjw2/body_image_and_sex_with_a_medical_wearable/ Resources for this episode: Take our free quiz: http://needlesandspoons.com/quiz-optin Join us inside the Keeping it 100 Diabetes Coaching Experience: https://bit.ly/3E5TX5W Grab the Keeping it 100 Diabetes Journal: https://www.amazon.com/dp/B0BB5ZL6R8?ref_=pe_3052080_397514860 Check out our blog: https://bit.ly/3AkABcm Follow us on Instagram: https://bit.ly/3hMqhU9 Check out our free resource hub: https://bit.ly/3tF2tnC Try Skin Grip and use the code "LISSIE" at try.skingrip.com/podcast⁠ Check out our favorite products: https://www.amazon.com/shop/needlesandspoons_?ref=ac_inf_tb_vh *Disclaimer: Nothing inside of Keeping it 100 Radio or our resources is intended as medical advice. Always consult a physician before making changes to your insulin doses, diet or general wellness .…

Keeping It 100 Radio: Uncensored Diabetes Conversations

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EP 103: Type 1 Pregnancy, Labor, and Advocating for Yourself with Taylor Moore 1:04:24

vor 2 years1:04:24

1:04:24

During this episode of Keeping it 100 Radio, host Lissie Poyner engages in a meaningful dialogue with Keeping it 100 alum Taylor Moore. The conversation covers topics like the management of diabetes, the journey through pregnancy as a diabetic, and the challenges experienced in the healthcare system due to being classified as 'high risk'. Moreover, Taylor shares how her experiences have helped her to advocate for herself, and how the training and tools she gathered throughout this period have empowered unique insights surrounding diabetes management and parenting. Show Notes: ⏰ (00:00): Introduction and Welcome ⏰ (00:44): Guest Introduction: Taylor Moore ⏰ (01:14): Taylor's Journey with Type 1 Diabetes ⏰ (01:50): Taylor's Experience with T100 Program ⏰ (02:47): Transition to Motherhood ⏰ (03:33): Taylor's Pregnancy Journey ⏰ (04:46): Challenges with Diabetes Management during Pregnancy ⏰ (08:34): Post-Pregnancy Diabetes Management ⏰ (15:12): Taylor's Labor Experience ⏰ (23:04): Postpartum Experience and Motherhood ⏰ (32:26): Reflections and Advice Resources for this episode: Hang out with Taylor on IG: https://www.instagram.com/finding.tmo/ Take our free quiz: http://needlesandspoons.com/quiz-optin Join us inside the Keeping it 100 Diabetes Coaching Experience: https://bit.ly/3E5TX5W Grab the Keeping it 100 Diabetes Journal: https://www.amazon.com/dp/B0BB5ZL6R8?ref_=pe_3052080_397514860 Check out our blog: https://bit.ly/3AkABcm Follow us on Instagram: https://bit.ly/3hMqhU9 Check out our free resource hub: https://bit.ly/3tF2tnC Try Skin Grip and use the code "LISSIE" at try.skingrip.com/podcast⁠ Check out our favorite products: https://www.amazon.com/shop/needlesandspoons_?ref=ac_inf_tb_vh *Disclaimer: Nothing inside of Keeping it 100 Radio or our resources is intended as medical advice. Always consult a physician before making changes to your insulin doses, diet or general wellness .…

Keeping It 100 Radio: Uncensored Diabetes Conversations

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EP 102: How to Add Carbs Back Into Your Diet with Type 1 Diabetes 16:49

vor 2 years16:49

16:49

In this podcast episode, we dive into one of the most controversial topics in the diabetes community - carbs. If you've been following along, you know I'm all about those carbs. However, I also believe that there's no one-size-fits-all approach when it comes to nutrition. Carbs were a significant part of my upbringing and athletic lifestyle, but when I was diagnosed with diabetes at 19, all I heard was how to avoid carbs. This episode is for those of you who, like me, want to discuss how to reintroduce carbs into your diet. We'll tackle the mental and emotional challenges that can arise when you're told to avoid something that was once a big part of your life. If you are eager to reintroduce carbs back into your life with diabetes, this conversation is for you. Let's break down the barriers and explore how carbs can fit into your diabetes journey. *Disclaimer: Nothing inside of Keeping it 100 Radio or our resources is intended as medical advice. Always consult a physician before making changes to your insulin doses, diet or general wellness . Resources for this episode: Listen to EP 51: T1D Tips With Jessica Hrdlicka: The PFF Method For Predictable Post Meal Blood Sugars: https://needlesandspoons.com/2022/07/18/ep-51-t1d-tips-with-jessica-hrdlicka-the-pff-method-for-predictable-post-meal-blood-sugars/ Take our free quiz: http://needlesandspoons.com/quiz-optin Join us inside the Keeping it 100 Diabetes Coaching Experience: http://needlesandspoons.com/ki100 Grab the Keeping it 100 Diabetes Journal: https://www.amazon.com/dp/B0BB5ZL6R8?ref_=pe_3052080_397514860 Check out our blog: https://bit.ly/3AkABcm Follow us on Instagram: https://bit.ly/3hMqhU9 Check out our free resource hub: https://bit.ly/3tF2tnC Try Skin Grip and use the code "LISSIE" at skingrip.com Check out our favorite products: https://www.amazon.com/shop/needlesandspoons_?ref=ac_inf_tb_vh…

Keeping It 100 Radio: Uncensored Diabetes Conversations

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EP 101: My Most Vulnerable Episode Yet 24:37

vor 2 years24:37

24:37

It's my birthday tomorrow, but yet here we are in one of the toughest weeks to date. These moments of burnout don't come too frequently, but they hit hard this week. So in today's episode, I'm sharing these moments with you in their real and raw form. Let's dive in. 48 HOURS ONLY: Save 29% on ALL masterclasses and mini courses with code "BIRTHDAY": https://needlesandspoons.com/all-products *Disclaimer: Nothing inside of Keeping it 100 Radio or our resources is intended as medical advice. Always consult a physician before making changes to your insulin doses, diet or general wellness . Resources for this episode: Take our free quiz: http://needlesandspoons.com/quiz-optin Join us inside the Keeping it 100 Diabetes Coaching Experience: http://needlesandspoons.com/ki100 Grab the Keeping it 100 Diabetes Journal: https://www.amazon.com/dp/B0BB5ZL6R8?ref_=pe_3052080_397514860 Check out our blog: https://bit.ly/3AkABcm Follow us on Instagram: https://bit.ly/3hMqhU9 Check out our free resource hub: https://bit.ly/3tF2tnC Try Skin Grip and use the code "LISSIE" at skingrip.com Check out our favorite products: https://www.amazon.com/shop/needlesandspoons_?ref=ac_inf_tb_vh…

Keeping It 100 Radio: Uncensored Diabetes Conversations

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EP 100: Bolusing Secrets for the Trickiest T1D Eats with Rachel Halverson 48:57

vor 2 years48:57

48:57

Welcome to our 100TH PODCAST EPISODE! It has been an absolute pleasure to hit record over the past 2 years. To celebrate, we have a few treats for you this week. The first one? Our special guest, Rachel Halverson RN, CDCES, NC-BC as she dives into dosing considerations for the trickiest T1D meals. The second surprise? As a THANK YOU for listening over the past 100 episodes, we're giving away THREE copies of our signature program, the Insulin Sensitivity Syncing Method. All you need to do is leave a review and send a screenshot to @ki100official_ on instagram to enter! We'll be announcing the winner Sunday, September 10th! *Disclaimer: Nothing inside of Keeping it 100 Radio or our resources is intended as medical advice. Always consult a physician before making changes to your insulin doses, diet or general wellness . Follow Rachel on Instagram: https://instagram.com/givemesomesugardiabetes?igshid=MzRlODBiNWFlZA== Check out Rachel's Website: https://www.givemesomesugar.coach/?r_done=1 Resources for this episode: Take our free quiz: http://needlesandspoons.com/quiz-optin Join us inside the Keeping it 100 Diabetes Coaching Experience: https://bit.ly/3E5TX5W Grab the Keeping it 100 Diabetes Journal: https://www.amazon.com/dp/B0BB5ZL6R8?ref_=pe_3052080_397514860 Check out our blog: https://bit.ly/3AkABcm Follow us on Instagram: https://bit.ly/3hMqhU9 Check out our free resource hub: https://bit.ly/3tF2tnC Try Skin Grip and use the code "LISSIE" at try.skingrip.com/podcast⁠ Check out our favorite products: https://www.amazon.com/shop/needlesandspoons_?ref=ac_inf_tb_vh…

Keeping It 100 Radio: Uncensored Diabetes Conversations

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EP 99: Family Planning as a Type 1 Diabetic with Ariana Frayer 38:40

vor 2 years38:40

38:40

I have conversations every week with women living with type one diabetes having the goal of starting their family in the near future but not having the space to talk about it. In their doctors office their told to simply lower their A1C, but we know there's much more to it than that. Inside this episode, I sit down with Ariana Frayer from Cup of OJ as she discusses her current family planning journey. From coming off of hormonal birth control to switching to the Omnipod 5 and conversations with her doctors, we discuss it all. Follow Ariana here: https://instagram.com/arianafrayer Shop Cup of OJ: https://shopcupofoj.com/ Resources for this episode: Take our free quiz: http://needlesandspoons.com/quiz-optin Join us inside the Keeping it 100 Diabetes Coaching Experience: https://bit.ly/3E5TX5W Grab the Keeping it 100 Diabetes Journal: https://www.amazon.com/dp/B0BB5ZL6R8?ref_=pe_3052080_397514860 Check out our blog: https://bit.ly/3AkABcm Follow us on Instagram: https://bit.ly/3hMqhU9 Check out our free resource hub: https://bit.ly/3tF2tnC Try Skin Grip and use the code "LISSIE" at try.skingrip.com/podcast⁠ Check out our favorite products: https://www.amazon.com/shop/needlesandspoons_?ref=ac_inf_tb_vh *Disclaimer: Nothing inside of Keeping it 100 Radio or our resources is intended as medical advice. Always consult a physician before making changes to your insulin doses, diet or general wellness .…

Keeping It 100 Radio: Uncensored Diabetes Conversations

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EP 98: How I Maintained 74% Time in Range While Getting Married, Traveling & Stepping Fully Outside of my Routine 26:54

vor 2 years26:54

26:54

Let's catch up! These past six weeks have been wild ones. From getting married, traveling with unexpected flight delays and a lot of excitement and stress, it's easy to assume my diabetes management took a hit. Would you be surprised to hear that I actually maintained a 74% time in range? Inside this episode I'm breaking down the practical steps I take to be able to conquer high variability moments without restriction or missing out on the experience in front of me. Resources for this episode: Temp Drop is turning 6! SAVE 20% + 10% in the month of July by using the code "AFLISSIE" or this link: http://www.tempdrop.com/discount/AFLISSIE Get a bonus sample pack of LMNT with your first purchase: http://elementallabs.refr.cc/elisabethpoyner Download our free Insulin Sensitivity Tracker: https://needlesandspoons.com/free-resources/ Take our free quiz: http://needlesandspoons.com/quiz-optin Join us inside the Keeping it 100 Diabetes Coaching Experience: https://bit.ly/3E5TX5W Grab the Keeping it 100 Diabetes Journal: https://www.amazon.com/dp/B0BB5ZL6R8?ref_=pe_3052080_397514860 Check out our blog: https://bit.ly/3AkABcm Follow us on Instagram: https://bit.ly/3hMqhU9 Check out our free resource hub: https://bit.ly/3tF2tnC Try Skin Grip and use the code "LISSIE" at try.skingrip.com/podcast⁠ Check out our favorite products: https://www.amazon.com/shop/needlesandspoons_?ref=ac_inf_tb_vh *Disclaimer: Nothing inside of Keeping it 100 Radio or our resources is intended as medical advice. Always consult a physician before making changes to your insulin doses, diet or general wellness.…

Keeping It 100 Radio: Uncensored Diabetes Conversations

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EP 97: Empowered Voices: Trailblazing with Type One Diabetes: Mer Fraser's Preparations for the Teton Crest Trail 43:36

vor 2 years43:36

43:36

In this episode of Empowered Voices, we delve into the inspiring journey of Mer Fraser as she prepares to conquer the breathtaking Teton Crest Trail in Wyoming. As a member of the Connected in Motion Adventure Team for Type One Diabetes, Mer shares her motivations for applying and her experience getting ready for this incredible adventure. Join us as we explore the physical and mental preparation required for such a demanding trail, the highlights and challenges she anticipates, and the message she hopes to send to others living with Type One Diabetes. Discover the power of community, determination, and the unwavering spirit of exploration as Mer Fraser embarks on her upcoming adventure through the rugged beauty of the Teton Crest Trail. Resources for this episode: Meet the CIM 2023 Adventure Team: https://www.connectedinmotion.ca/2023-adventure-team-members/ Mer's fundraising page: https://register.connectedinmotion.ca/fundraiser/4480183 Mer's IG: @TypeUnicorn Take our free quiz: http://needlesandspoons.com/quiz-optin Join us inside the Keeping it 100 Diabetes Coaching Experience: https://calendly.com/needlesandspoons/keeping-it-100-val?month=2022-12 Grab the Keeping it 100 Diabetes Journal: https://www.amazon.com/dp/B0BB5ZL6R8?ref_=pe_3052080_397514860 Check out our blog: https://bit.ly/3AkABcm Follow us on Instagram: https://bit.ly/3hMqhU9 Check out our free resource hub: https://bit.ly/3tF2tnC Try Skin Grip and use the code "LISSIE" at try.skingrip.com/podcast⁠ Check out our favorite products: https://www.amazon.com/shop/needlesandspoons_?ref=ac_inf_tb_vh *Disclaimer: Nothing inside of Keeping it 100 Radio or our resources is intended as medical advice. Always consult a physician before making changes to your insulin doses, diet or general wellness.…

Keeping It 100 Radio: Uncensored Diabetes Conversations

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EP 96: Just Married: A Full Recap of My Wedding Day with Type 1 Diabetes 1:04:43

vor 2 years1:04:43

1:04:43

Join me for a much needed catch-up as I recount the day of marrying my best friend on June 17th! In this episode, I'm joined by my close friend and co-coach, Val, as we dive into a detailed debrief of the entire wedding weekend. Together, we go into it all - the highs, the lows, and unexpected twists along the way. Get ready for an intimate conversation where we cover a range of topics, including: Our journey as a couple, from its beginning to our big day. My preparations for managing my body and blood sugars leading up to the wedding weekend. The moments that went according to plan, as well as the unforeseen challenges we encountered. Our favorite parts of the weekend including the nontraditional choices we made. Resources for this episode: Take our free quiz: http://needlesandspoons.com/quiz-optin Join us inside the Keeping it 100 Self-Paced Diabetes Coaching Experience: http://needlesandspoons.com/self-paced Grab the Keeping it 100 Diabetes Journal: https://www.amazon.com/dp/B0BB5ZL6R8?ref_=pe_3052080_397514860 Check out our blog: https://bit.ly/3AkABcm Follow us on Instagram: https://bit.ly/3hMqhU9 Check out our free resource hub: https://bit.ly/3tF2tnC Try Skin Grip and use the code "LISSIE" at try.skingrip.com/podcast⁠ Check out our favorite products: https://www.amazon.com/shop/needlesandspoons_?ref=ac_inf_tb_vh *Disclaimer: Nothing inside of Keeping it 100 Radio or our resources is intended as medical advice. Always consult a physician before making changes to your insulin doses, diet or general wellness.…

Keeping It 100 Radio: Uncensored Diabetes Conversations

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EP 95: Empowered Voices: Listen to This If You're Having a Rough Diabetes Day 20:03

vor 3 years20:03

20:03

In honor of Mental Health Awareness Month, we're breaking the silence and discussing an important topic. Join Coach Val in this podcast episode as she addresses the challenges of diabetes burnout, exhaustion, and overwhelm. You'll leave this episode with practical strategies you can implement today to start navigating burnout with a game plan! Resources for this episode: Take our free quiz: http://needlesandspoons.com/quiz-optin Join us inside the Keeping it 100 Diabetes Self-Paced Coaching Experience: http://needlesandspoons.com/self-paced Grab the Keeping it 100 Diabetes Journal: https://www.amazon.com/dp/B0BB5ZL6R8?ref_=pe_3052080_397514860 Check out our blog: https://bit.ly/3AkABcm Follow us on Instagram: https://bit.ly/3hMqhU9 Check out our free resource hub: https://bit.ly/3tF2tnC Try Skin Grip and use the code "LISSIE" at try.skingrip.com/podcast⁠ Check out our favorite products: https://www.amazon.com/shop/needlesandspoons_?ref=ac_inf_tb_vh *Disclaimer: Nothing inside of Keeping it 100 Radio or our resources is intended as medical advice. Always consult a physician before making changes to your insulin doses, diet or general wellness.…

Keeping It 100 Radio: Uncensored Diabetes Conversations

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EP 94: The Power of Annual Blood Tests: What Tests You Need & How Often with Amanda Ciprich MS RD 41:35

vor 3 years41:35

41:35

Regular checkups are an important part of caring for your diabetes for several reasons. The biggest reason is that things change over time, and your healthcare provider can help you adjust when they do. If you have type 1 or type 2 diabetes, you’re at an increased risk of other serious health conditions, including heart and kidney disease and other autoimmune conditions so it is important to stay up-to-date with your health screenings. Resources for this episode: Take our free quiz: http://needlesandspoons.com/quiz-optin Join us inside the Keeping it 100 Diabetes Self-Paced Coaching Experience: http://needlesandspoons.com/self-paced Grab the Keeping it 100 Diabetes Journal: https://www.amazon.com/dp/B0BB5ZL6R8?ref_=pe_3052080_397514860 Check out our blog: https://bit.ly/3AkABcm Follow us on Instagram: https://bit.ly/3hMqhU9 Check out our free resource hub: https://bit.ly/3tF2tnC Try Skin Grip and use the code "LISSIE" at try.skingrip.com/podcast⁠ Check out our favorite products: https://www.amazon.com/shop/needlesandspoons_?ref=ac_inf_tb_vh *Disclaimer: Nothing inside of Keeping it 100 Radio or our resources is intended as medical advice. Always consult a physician before making changes to your insulin doses, diet or general wellness.…

Keeping It 100 Radio: Uncensored Diabetes Conversations

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EP 93: Navigating Pregnancy and Postpartum with Type 1 Diabetes: Briana's Real & Raw Journey 59:30

vor 3 years59:30

59:30

In this podcast, Briana shares her real and raw experience of managing Type 1 Diabetes through pregnancy and postpartum. She talks about the challenges she faced, the highs and lows, and the emotional rollercoaster of the journey. Briana's honest account provides a candid perspective on navigating parenthood with Type 1 Diabetes. Join us as Briana empowers women with Type 1 Diabetes by sharing her tips for a healthy pregnancy and postpartum experience. Resources for this episode: Take our free quiz: http://needlesandspoons.com/quiz-optin Join us inside the Keeping it 100 Diabetes Self-Paced Coaching Experience: http://needlesandspoons.com/self-paced Grab the Keeping it 100 Diabetes Journal: https://www.amazon.com/dp/B0BB5ZL6R8?ref_=pe_3052080_397514860 Check out our blog: https://bit.ly/3AkABcm Follow us on Instagram: https://bit.ly/3hMqhU9 Check out our free resource hub: https://bit.ly/3tF2tnC Try Skin Grip and use the code "LISSIE" at try.skingrip.com/podcast⁠ Check out our favorite products: https://www.amazon.com/shop/needlesandspoons_?ref=ac_inf_tb_vh *Disclaimer: Nothing inside of Keeping it 100 Radio or our resources is intended as medical advice. Always consult a physician before making changes to your insulin doses, diet or general wellness.…

Keeping It 100 Radio: Uncensored Diabetes Conversations

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EP 92: Why Are Your Blood Sugars High After Exercise with Type 1 Diabetes? Explained 22:35

vor 3 years22:35

22:35

If you're living with Type 1 Diabetes, you may have noticed that your blood sugars sometimes spike after a workout. In this podcast, we'll discuss the three main reasons for high blood sugars post-workout, including the impact of different types of exercise, the timing of your last meal, and insulin on board. Resources for this episode: Take our free quiz: http://needlesandspoons.com/quiz-optin Join us inside the Keeping it 100 Diabetes Self-Paced Coaching Experience: http://needlesandspoons.com/self-paced Grab the Keeping it 100 Diabetes Journal: https://www.amazon.com/dp/B0BB5ZL6R8?ref_=pe_3052080_397514860 Check out our blog: https://bit.ly/3AkABcm Follow us on Instagram: https://bit.ly/3hMqhU9 Check out our free resource hub: https://bit.ly/3tF2tnC Try Skin Grip and use the code "LISSIE" at try.skingrip.com/podcast⁠ Check out our favorite products: https://www.amazon.com/shop/needlesandspoons_?ref=ac_inf_tb_vh *Disclaimer: Nothing inside of Keeping it 100 Radio or our resources is intended as medical advice. Always consult a physician before making changes to your insulin doses, diet or general wellness.…

Keeping It 100 Radio: Uncensored Diabetes Conversations

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EP 91: Managing Type 1 Diabetes: The Power of Fertility Awareness Method 40:07

vor 3 years40:07

40:07

In this podcast, we'll be discussing a topic that's important for those living with Type 1 Diabetes - the fertility awareness method and cycle tracking. As a Type 1 Diabetic, managing blood sugar levels can be a challenging and constant struggle, and understanding how your menstrual cycle affects your blood sugar levels is essential. We'll explore the benefits of fertility awareness method and cycle tracking as a tool to help those with Type 1 Diabetes better manage their blood sugar levels. We'll also discuss how using a device like Temp Drop to measure basal body temperature can enhance the accuracy of cycle tracking and make the process easier. You'll hear from Mel Agnes, a Fertility Awareness Educator along side of my journey of incorporating cycle tracking into my daily diabetes management. You'll learn how to use the information from fertility awareness tracking to make informed decisions about insulin dosing and day-to-day management. Join us to discover the power of fertility awareness method and cycle tracking for managing Type 1 Diabetes and taking control of your health. Thank you to Temp Drop for sponsoring this episode. You can use code "AFLISSIE" to save on your Temp Drop order or visit http://www.tempdrop.com/discount/AFLISSIE. Resources for this episode: Take our free quiz: http://needlesandspoons.com/quiz-optin Join us inside the Keeping it 100 Diabetes Self-Paced Coaching Experience: ⁠http://needlesandspoons.com/self-paced⁠ Grab the Keeping it 100 Diabetes Journal: https://www.amazon.com/dp/B0BB5ZL6R8?ref_=pe_3052080_397514860 Check out our blog: https://bit.ly/3AkABcm Follow us on Instagram: https://bit.ly/3hMqhU9 Check out our free resource hub: https://bit.ly/3tF2tnC Check out our favorite products: https://www.amazon.com/shop/needlesandspoons_?ref=ac_inf_tb_vh *Disclaimer: Nothing inside of Keeping it 100 Radio or our resources is intended as medical advice. Always consult a physician before making changes to your insulin doses, diet or general wellness.…

Keeping It 100 Radio: Uncensored Diabetes Conversations

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EP 90: The Supporter's Perspective: Supporting the Type One Diabetics in Your Life 41:48

vor 3 years41:48

41:48

We're taking you behind the scenes of a real and raw conversation today. When you're diagnosed with diabetes, not only is it an adjustment for you but for everyone in your life as well. In this episode, I'm sharing an intimate conversation with my best friend Taylor and discussing what the diagnosis was like on the other side. Share with your best friend and ask them the same questions! You may be surprised at their responses. Resources for this episode: Take our free quiz: http://needlesandspoons.com/quiz-optin Join us inside the Keeping it 100 Diabetes Self-Paced Coaching Experience: ⁠http://needlesandspoons.com/self-paced⁠ Grab the Keeping it 100 Diabetes Journal: https://www.amazon.com/dp/B0BB5ZL6R8?ref_=pe_3052080_397514860 Check out our blog: https://bit.ly/3AkABcm Follow us on Instagram: https://bit.ly/3hMqhU9 Check out our free resource hub: https://bit.ly/3tF2tnC Try Skin Grip and use the code "LISSIE" at skingrip.com Check out our favorite products: https://www.amazon.com/shop/needlesandspoons_?ref=ac_inf_tb_vh *Disclaimer: Nothing inside of Keeping it 100 Radio or our resources is intended as medical advice. Always consult a physician before making changes to your insulin doses, diet or general wellness.…

Keeping It 100 Radio: Uncensored Diabetes Conversations

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EP 89: Diabetes Technology: What to Expect in 2023 with Madalyn Vasquez, MS, RD, CDCES 43:04

vor 3 years43:04

43:04

Diabetes technology is constantly evolving - which means there is a lot to keep up with. Omnipod 5, Control IQ, Dexcom G7.. what's there to know? Inside this episode, I sit down with Madalyn Vasquez, MS, RD, CDCES and pump trainer to discuss all the new tech in 2023. Resources for this episode: Follow Madalyn on Instagram: https://instagram.com/diabetes.rd Take our free quiz: http://needlesandspoons.com/quiz-optin Join us inside the Keeping it 100 Diabetes Self-Paced Coaching Experience: ⁠http://needlesandspoons.com/self-paced⁠ Grab the Keeping it 100 Diabetes Journal: https://www.amazon.com/dp/B0BB5ZL6R8?ref_=pe_3052080_397514860 Check out our blog: https://bit.ly/3AkABcm Follow us on Instagram: https://bit.ly/3hMqhU9 Check out our free resource hub: https://bit.ly/3tF2tnC Try Skin Grip and use the code "LISSIE" at skingrip.com Check out our favorite products: https://www.amazon.com/shop/needlesandspoons_?ref=ac_inf_tb_vh *Disclaimer: Nothing inside of Keeping it 100 Radio or our resources is intended as medical advice. Always consult a physician before making changes to your insulin doses, diet or general wellness.…

Keeping It 100 Radio: Uncensored Diabetes Conversations

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EP 88: Building Muscle with Diabetes: Everything You Need to Know with Anthony Baklouk 30:48

vor 3 years30:48

30:48

Building muscle with type 1 diabetes, what is there to know? We all know there are a lot of factors to consider with exercise and blood sugar management, but what about when it comes to actually seeing results? Meet Anthony Baklouk. Anthony is a fitness trainer with his bachelors in Health Science. He's been training clients in person and online for the past 8 years inside his private training and meal prepping company, Baklouk Training. He helps his clients get Bak on Track so they can achieve their goals and sustain them long term through weight training and addressing daily habits. Although Anthony does not live with T1D himself, he has been my and my fiance's trainer for the last 2.5 years and he's taught us everything we know about gaining muscle, which is why I wanted to bring him onto the show. Inside this episode, Anthony and I sit down to discuss the foundations of building muscle, where most people get it wrong and how to get started in your own journey. SHOW NOTES ⏰ (1:07): Introducing today’s guest ⏰ (1:40): What got you into the fitness space? ⏰ (4:08): Who do you mostly train? ⏰ (4:40): When people say they want to ‘get toned’, what do they mean vs. what does that actually mean? ⏰ (6:24): Why is it hard for people to do this on their own? ⏰ (8:40): Outside of going to the gym, what else are you focusing on with your clients that make your approach sustainable? ⏰ (10:58): What are the basics of building muscle? ⏰ (12:40): What are some easy ways to amp up protein? ⏰ (14:41): With the lifting component, you mentioned hitting each muscle group throughout the week, what are the main muscle groups you are referring to? ⏰ (15:44): Anthony talks about how I’ve taught him a lot more about dealing with people with T1D ⏰ (17:27): Taking in the cycle component ⏰ (19:31): Going back to the nutrition piece - are there other important components for muscle growth in those other macronutrients? ⏰ (21:55): Is there anything else that you encourage for your clients for that optimal performance/results? ⏰ (24:00): Realistic timeline of results ⏰ (25:35): Can you explain more about the advice we hear online of “I need to go into a deficit to lose weight or lose fat”? Why doesn’t that work, or does it? ⏰ (28:00): What is the one piece of advice you would give someone wanting to start their fitness journey? ⏰ (27:56): Who do you work with and where can people find you? Resources for this episode: Connect with Anthony: Instagram - @baklouktraining | Website: https://baklouktraining.com/ Take our free quiz: http://needlesandspoons.com/quiz-optin Join us inside the Keeping it 100 Diabetes Self-Paced Coaching Experience: ⁠http://needlesandspoons.com/self-paced⁠ Grab the Keeping it 100 Diabetes Journal: https://www.amazon.com/dp/B0BB5ZL6R8?ref_=pe_3052080_397514860 Check out our blog: https://bit.ly/3AkABcm Follow us on Instagram: https://bit.ly/3hMqhU9 Check out our free resource hub: https://bit.ly/3tF2tnC Try Skin Grip and use the code "LISSIE" at skingrip.com Check out our favorite products: https://www.amazon.com/shop/needlesandspoons_?ref=ac_inf_tb_vh *Disclaimer: Nothing inside of Keeping it 100 Radio or our resources is intended as medical advice. Always consult a physician before making changes to your insulin doses, diet or general wellness .…

Keeping It 100 Radio: Uncensored Diabetes Conversations

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EP 87: Empowered Voices: How Meghana Made Type 1 Diabetes Work on Her Terms 35:00

vor 3 years35:00

35:00

In this episode, Meghana shares her T1D journey and her experience inside of our signature program, Keeping It 100! Meghana shares how she made Type 1 Diabetes work on her own terms while navigating being a young adult and a college student. Before coaching, Meghana believed she would be stuck at a bad A1C forever unless she gave up all the things she loves. Listen in to hear how she ditched the "all-or-nothing" mindset and now stands in her T1D management with confidence, excitement and freedom! Resources for this episode: Take our free quiz: http://needlesandspoons.com/quiz-optin Join us inside the Keeping it 100 Diabetes Coaching Experience: https://calendly.com/needlesandspoons/keeping-it-100-val?month=2022-12 Grab the Keeping it 100 Diabetes Journal: https://www.amazon.com/dp/B0BB5ZL6R8?ref_=pe_3052080_397514860 Check out our blog: https://bit.ly/3AkABcm Follow us on Instagram: https://bit.ly/3hMqhU9 Check out our free resource hub: https://bit.ly/3tF2tnC Try Skin Grip and use the code "LISSIE" at skingrip.com Check out our favorite products: https://www.amazon.com/shop/needlesandspoons_?ref=ac_inf_tb_vh *Disclaimer: Nothing inside of Keeping it 100 Radio or our resources is intended as medical advice. Always consult a physician before making changes to your insulin doses, diet or general wellness .…

Keeping It 100 Radio: Uncensored Diabetes Conversations

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EP 86: Diaversary Episode: 9 Lessons I've Learned in 9 Years of Living with Type 1 Diabetes 36:36

vor 3 years36:36

36:36

Join us inside this weeks episode as Lissie celebrates nine years living with type one diabetes. Inside this episode, Lissie breaks down the nine lessons she's learned while living with T1D since her freshman year of college. SHOW NOTES ⏰ (1:07): Welcome + intro ⏰ (2:25): My diagnosis story ⏰ (11:00): What I have learned over the 9 years since my initial diagnosis ⏰ (11:23): Lesson #1 - Your body is your own ⏰ (14:45): Lesson #2 - It’s not all about control ⏰ (17:26): Lesson #3 - reactive behaviors lead to reactive outcomes ⏰ (20:33): Lesson #4 - It is not your job to make other people comfortable with your diagnosis ⏰ (23:07): Lesson #5 - It’s not insulin resistance if you’re not giving your body what it needs ⏰ (24:59): Lesson #6 - Your blood sugars will tell you when self-care is lacking ⏰ (26:09): Lesson #7 - Your diagnosis will bring you opportunities, but you have to let it ⏰ (29:50): Lesson #8 - Just because something is “normal” in the diabetes space doesn’t make it healthy ⏰ (32:42): Lesson #9 - The goal of your diabetes management should be to create a life with diabetes that you don’t need a break from ⏰ (34:44): No matter where you are in your journey -your experience is valid Resources for this episode: Take our free quiz: http://needlesandspoons.com/quiz-optin Join us inside the Keeping it 100 Diabetes Coaching Experience: https://bit.ly/3E5TX5W Grab the Keeping it 100 Diabetes Journal: https://www.amazon.com/dp/B0BB5ZL6R8?ref_=pe_3052080_397514860 Check out our blog: https://bit.ly/3AkABcm Follow us on Instagram: https://bit.ly/3hMqhU9 Check out our free resource hub: https://bit.ly/3tF2tnC Try Skin Grip and use the code "LISSIE" at skingrip.com Check out our favorite products: https://www.amazon.com/shop/needlesandspoons_?ref=ac_inf_tb_vh *Disclaimer: Nothing inside of Keeping it 100 Radio or our resources is intended as medical advice. Always consult a physician before making changes to your insulin doses, diet or general wellness .…

Keeping It 100 Radio: Uncensored Diabetes Conversations

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EP 85: Empowered Voices with Valeria: 3 Myths Around Hormones and Blood Sugar Management 17:43

vor 3 years17:43

17:43

In today's episode, Coach Val joins us in a solo episode to share about her role inside Keeping It 100 as the Women's Wellness Coach. In this episode you will also hear from a few Keeping It 100 alumni as they share their experiences and how learning about the hormone impact on blood sugars has played a role in their management today! Resources for this episode: Learn more about the ISSM: https://needlesandspoons.kartra.com/page/ISSM Take our free quiz: http://needlesandspoons.com/quiz-optin Join us inside the Keeping it 100 Diabetes Coaching Experience: https://calendly.com/needlesandspoons/keeping-it-100-val?month=2022-12 Grab the Keeping it 100 Diabetes Journal: https://www.amazon.com/dp/B0BB5ZL6R8?ref_=pe_3052080_397514860 Check out our blog: https://bit.ly/3AkABcm Follow us on Instagram: https://bit.ly/3hMqhU9 Check out our free resource hub: https://bit.ly/3tF2tnC Try Skin Grip and use the code "LISSIE" at skingrip.com Check out our favorite products: https://www.amazon.com/shop/needlesandspoons_?ref=ac_inf_tb_vh *Disclaimer: Nothing inside of Keeping it 100 Radio or our resources is intended as medical advice. Always consult a physician before making changes to your insulin doses, diet or general wellness .…

Keeping It 100 Radio: Uncensored Diabetes Conversations

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EP 84: Interviewing my Fiancé: Relationships and Type 1 Diabetes 42:56

vor 3 years42:56

42:56

Ah, Valentine's Day - the season of love.. Yet another thing that people with diabetes need to consider after receiving our diagnosis. How will our future partners handle it? How will we communicate the support we need? Inside this episode, I interview my partner of the last 4.5 years and husband-to-be, Jordan and discuss what it's really like having a relationship with the third-wheel, diabetes. SHOW NOTES ⏰ (1:22): Introducing my guest + today’s topic ⏰ (2:36): How we met ⏰ (7:20): Our engagement story ⏰ (9:32): Do you remember when I first told you that I had T1D? ⏰ (10:20): When did it hit you that this was something that really impacted me? ⏰ (10:45): Do you remember your reaction to that? ⏰ (12:15): What was your parent’s reaction? ⏰ (:): Extra things to consider ⏰ (16:34): How do you deal with the “bad diabetes days” as my partner? ⏰ (20:40): Tips for wanting to support me without being overwhelming ⏰ (26:00): Has diabetes ever gotten in the way of your relationship? ⏰ (30:36): What is your least favorite thing about diabetes? ⏰ (34:12): What is your best advice for a partner of a type 1? ⏰ (36:00): Do you have a favorite part of diabetes? ⏰ (36:32): My best advice ⏰ (40:30): Any final words of wisdom? Resources for this episode: Take our free quiz: http://needlesandspoons.com/quiz-optin Join us inside the Keeping it 100 Diabetes Coaching Experience: https://bit.ly/3E5TX5W Grab the Keeping it 100 Diabetes Journal: https://www.amazon.com/dp/B0BB5ZL6R8?ref_=pe_3052080_397514860 Check out our blog: https://bit.ly/3AkABcm Follow us on Instagram: https://bit.ly/3hMqhU9 Check out our free resource hub: https://bit.ly/3tF2tnC Try Skin Grip and use the code "LISSIE" at skingrip.com Check out our favorite products: https://www.amazon.com/shop/needlesandspoons_?ref=ac_inf_tb_vh *Disclaimer: Nothing inside of Keeping it 100 Radio or our resources is intended as medical advice. Always consult a physician before making changes to your insulin doses, diet or general wellness .…

Keeping It 100 Radio: Uncensored Diabetes Conversations

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EP 83: Biofeedback That Comes From Taking Care of Your Blood Sugars 22:34

vor 3 years22:34

22:34

The A1C is important, but how you get there is what really matters. Focusing on the number can lead straight to burnout, so in today's episode we're talking all about the results to focus on instead, so you can have a sustainable plan for management & empowering relationship with diabetes. SHOW NOTES ⏰ (1:20): Welcome back! ⏰ (2:00): Today’s topic ⏰ (6:25): It’s not all about the A1C ⏰ (8:55): What you should focus on instead ⏰ (11:00): What is biofeedback? ⏰ (11:50): Biofeedback #1 - your energy levels ⏰ (13:50): Biofeedback #2 - quality of sleep ⏰ (15:32): Biofeedback #3 - weight fluctuations ⏰ (17:35): Biofeedback #4 - your menstrual cycle ⏰ (19:00): Biofeedback #5 - your appetite ⏰ (21:16): Take our quiz! Resources for this episode: Take our free quiz: http://needlesandspoons.com/quiz-optin Join us inside the Keeping it 100 Diabetes Coaching Experience: https://bit.ly/3E5TX5W Grab the Keeping it 100 Diabetes Journal: https://www.amazon.com/dp/B0BB5ZL6R8?ref_=pe_3052080_397514860 Check out our blog: https://bit.ly/3AkABcm Follow us on Instagram: https://bit.ly/3hMqhU9 Check out our free resource hub: https://bit.ly/3tF2tnC Try Skin Grip and use the code "LISSIE" at skingrip.com Check out our favorite products: https://www.amazon.com/shop/needlesandspoons_?ref=ac_inf_tb_vh *Disclaimer: Nothing inside of Keeping it 100 Radio or our resources is intended as medical advice. Always consult a physician before making changes to your insulin doses, diet or general wellness .…

Keeping It 100 Radio: Uncensored Diabetes Conversations

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EP 82: 3 Things To Do BEFORE Going on An Automated Pump 23:34

vor 3 years23:34

23:34

Diabetes technology is advancing - which should be great news.. right? While the new algorithms can take some of the decision making out of our hands, it can't judge human behavior, which is where you come in. Inside this episode, I'm taking you through three actions I'll be taking before I go on an autmated pump to ensure that I'm optimizing the technology and it can work as efficiently as possible. SHOW NOTES ⏰ (1:20): Today’s topic ⏰ (5:50): Benefits of automated pumps ⏰ (7:25): Cons of automated pumps ⏰ (10:07): Key to success with an automated pump ⏰ (11:45): #1: Perfect my baselines ⏰ (14:13): #2: Carb counting assessment ⏰ (18:18): #3: Assess my behaviors ⏰ (21:08): Review of things I will be doing before jumping into a new piece of technology Resources for this episode: Take our free quiz here: http://needlesandspoons.com/quiz-optin Join us inside the Keeping it 100 Diabetes Coaching Experience: https://bit.ly/3E5TX5W Grab the Keeping it 100 Diabetes Journal: https://www.amazon.com/dp/B0BB5ZL6R8?ref_=pe_3052080_397514860 Check out our blog: https://bit.ly/3AkABcm Follow us on Instagram: https://bit.ly/3hMqhU9 Check out our free resource hub: https://bit.ly/3tF2tnC Try Skin Grip and use the code "LISSIE" at skingrip.com Check out our favorite products: https://www.amazon.com/shop/needlesandspoons_?ref=ac_inf_tb_vh *Disclaimer: Nothing inside of Keeping it 100 Radio or our resources is intended as medical advice. Always consult a physician before making changes to your insulin doses, diet or general wellness .…

Keeping It 100 Radio: Uncensored Diabetes Conversations

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EP 81: Don't Walk Into Your Next Endo Appointment without THIS 27:52

vor 3 years27:52

27:52

New year, new plan for walking into your next endocrinologist's appointment. As people living with diabetes, we have access to constant data and information for our blood sugars - but when was the last time you knew what to do with it? Inside this episode, I'm walking you through how to walk into your next appointment with the data on your side so you can make decisions along side of your endocrinologist. SHOW NOTES ⏰ (1:20): Welcome! ⏰ (2:00): Goals for the year ⏰ (7:18): Today’s topic ⏰ (11:45): #1: Have the data behind you ⏰ (17:40): #2: Use the data to drive your decisions ⏰ (22:20): #3: Do not try everything at once ⏰ (28:25): Review Resources for this episode: Four Questions I Ask When Looking At My Dexcom Clarity Reports (And Why) blog post: https://needlesandspoons.com/2022/12/02/four-questions-i-ask-when-looking-at-my-dexcom-clarity-reports-and-why/ Join us inside the Keeping it 100 Diabetes Coaching Experience: https://bit.ly/3E5TX5W Take the Free Quiz: http://needlesandspoons.com/quiz-optin Grab the Keeping it 100 Diabetes Journal: https://www.amazon.com/dp/B0BB5ZL6R8?ref_=pe_3052080_397514860 Check out our blog: https://bit.ly/3AkABcm Follow us on Instagram: https://bit.ly/3hMqhU9 Check out our free resource hub: https://bit.ly/3tF2tnC Try Skin Grip and use the code "LISSIE" at skingrip.com Check out our favorite products: https://www.amazon.com/shop/needlesandspoons_?ref=ac_inf_tb_vh *Disclaimer: Nothing inside of Keeping it 100 Radio or our resources is intended as medical advice. Always consult a physician before making changes to your insulin doses, diet or general wellness .…

Keeping It 100 Radio: Uncensored Diabetes Conversations

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EP 80: Empowered Voices with Val: Restricted & Over-managing to Food Freedom and Flexible 37:23

vor 3 years37:23

37:23

In this episode, Emily shares her T1D journey and her experience inside of our signature program, Keeping It 100! Emily shares how she went from over-managing and restriction in her T1D management to having more space to live and enjoy the things she loves by ditching the "all or nothing" mindset and shifting into a mindset fuelled by freedom, choice and intention! Resources for this episode: Join us inside the Keeping it 100 Diabetes Coaching Experience: https://calendly.com/needlesandspoons/keeping-it-100-val?month=2022-12 Grab the Keeping it 100 Diabetes Journal: https://www.amazon.com/dp/B0BB5ZL6R8?ref_=pe_3052080_397514860 Check out our blog: https://bit.ly/3AkABcm Follow us on Instagram: https://bit.ly/3hMqhU9 Check out our free resource hub: https://bit.ly/3tF2tnC Try Skin Grip and use the code "LISSIE" at skingrip.com Check out our favorite products: https://www.amazon.com/shop/needlesandspoons_?ref=ac_inf_tb_vh *Disclaimer: Nothing inside of Keeping it 100 Radio or our resources is intended as medical advice. Always consult a physician before making changes to your insulin doses, diet or general wellness .…

Keeping It 100 Radio: Uncensored Diabetes Conversations

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EP 79: Empowered Voices with Val: How Fatima Lowered Her A1C From 7.4 to 5.7 Navigating T1D & Her First Year in College 16:01

vor 3 years16:01

16:01

In this episode, Fatima joins us to share her T1D journey and experience going through our signature program, Keeping It 100. Fatima shares how she lowered her A1C from 7.4 to 5.7 while navigating her first year in college, trying out new workouts and expanding her mindset and relationship with diabetes. Resources for this episode: Join us inside the Keeping it 100 Diabetes Coaching Experience: https://calendly.com/needlesandspoons/keeping-it-100-val?month=2022-12 Grab the Keeping it 100 Diabetes Journal: https://www.amazon.com/dp/B0BB5ZL6R8?ref_=pe_3052080_397514860 Check out our blog: https://bit.ly/3AkABcm Follow us on Instagram: https://bit.ly/3hMqhU9 Check out our free resource hub: https://bit.ly/3tF2tnC Try Skin Grip and use the code "LISSIE" at skingrip.com Check out our favorite products: https://www.amazon.com/shop/needlesandspoons_?ref=ac_inf_tb_vh *Disclaimer: Nothing inside of Keeping it 100 Radio or our resources is intended as medical advice. Always consult a physician before making changes to your insulin doses, diet or general wellness .…

Keeping It 100 Radio: Uncensored Diabetes Conversations

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EP 78: Empowered Voices with Val: Savannah's T1D Journey - Newly Diagnosed, Empowered & Unstoppable 39:57

vor 3 years39:57

39:57

In this episode, Savannah joins us to share her journey with T1D as a newly diagnosed adult and her experience inside of our signature program, Keeping It 100! Savannah shares her diagnosis story, what it felt like to fall through the cracks of the healthcare system and how she went from restricted and confused in her day to day management to empowered & unstoppable! Resources for this episode: Join us inside the Keeping it 100 Diabetes Coaching Experience: https://calendly.com/needlesandspoons/keeping-it-100-val?month=2022-12 Grab the Keeping it 100 Diabetes Journal: https://www.amazon.com/dp/B0BB5ZL6R8?ref_=pe_3052080_397514860 Check out our blog: https://bit.ly/3AkABcm Follow us on Instagram: https://bit.ly/3hMqhU9 Check out our free resource hub: https://bit.ly/3tF2tnC Try Skin Grip and use the code "LISSIE" at skingrip.com Check out our favorite products: https://www.amazon.com/shop/needlesandspoons_?ref=ac_inf_tb_vh *Disclaimer: Nothing inside of Keeping it 100 Radio or our resources is intended as medical advice. Always consult a physician before making changes to your insulin doses, diet or general wellness .…

Keeping It 100 Radio: Uncensored Diabetes Conversations

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EP 77: Getting Off the Hamster Wheel of Wellness in 2023 with Kelsie Jene 55:31

vor 3 years55:31

55:31

Let's play a quick game of 'put your finger down'.. Put a finger down if you've ever looked at your nutrition, exercise or lifestyle habits and said "I just need to ___" Put a finger down if when we mention the word "health", you automatically think of "nutrition and exercise" Put a finger down if you've heard the saying "doing something for 21 days creates a habit", you've tried that, and it failed... How many fingers do you have left up? Inside this episode we have Kelsie Jene. Kelsie helps her clients clear up confusion with nutrition, exercise and behavior change so they can get back to focusing on what matters most- embracing life! With 10+ years of industry experience and 1000s of humans served, Kelsie is skilled in spotting the bullshit before you step in it, keeping you focused on what’s MOST important while working towards your goals. Kelsie has her MBA is in Human Performance (Nutrition, Exercise and Behavior research,) so she is here to teach you new tools, reinforce sound principles, and give the adaptable strategy you need to stop settling for a weight-focused lifestyle when you mean to pursue WELL-BEING. SHOW NOTES ⏰ (0:25): Put a finger down…. ⏰ (1:22): Guest intro ⏰ (3:52): What inspired you to get into this industry? ⏰ (9:40):Quick fixes vs. sustainable change ⏰ (16:34): Exercise and nutrition aren’t the only means of health ⏰ (25:18): “21 days to build a habit” misconception ⏰ (32:40): Most common mistakes going into this “new year, new me” season ⏰ (40:20): How to get started without perpetuating the ‘all or nothing’ mentality ⏰ (51:11): Biggest piece of uncensored advice ⏰ (52:30): Where can people find you? Resources for this episode: Ready to create sustainable change? Apply for the Keeping it 100 Diabetes Coaching Experience: https://bit.ly/3E5TX5W Learn more about Kelsie here: - The Party People's Newsletter - FREE, realistic, self-care advice and real-world guidance for work-hard-play-hard folk - https://barbellbalance.com/optin - Hang out with Kelsie on IG - @itskelsiejene - For service info, blog posts, and more: www.barbellbalance.com Grab the Keeping it 100 Diabetes Journal: https://www.amazon.com/dp/B0BB5ZL6R8?ref_=pe_3052080_397514860 Check out our blog: https://bit.ly/3AkABcm Follow us on Instagram: https://bit.ly/3hMqhU9 Check out our free resource hub: https://bit.ly/3tF2tnC Try Skin Grip and use the code "LISSIE" at skingrip.com Check out our favorite products: https://www.amazon.com/shop/needlesandspoons_?ref=ac_inf_tb_vh *Disclaimer: Nothing inside of Keeping it 100 Radio or our resources is intended as medical advice. Always consult a physician before making changes to your insulin doses, diet or general wellness .…

Keeping It 100 Radio: Uncensored Diabetes Conversations

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EP 76: Four Morning Habits I Live By for Predictable Blood Sugars 17:13

vor 3 years17:13

17:13

Ever hear the saying, "Diabetes thrives off of routine"? So you try to wake up at the same time, eat the same breakfast and take the same bolus - but lo and behold, your blood sugars don't respond the same? I've said it before and I'll say it again, you CAN have flexibility in your day while having structure (and predictable blood sugars to go along with it). Four hours of your morning is 16% of your day - imagine adding that onto your current time in range! Inside this episode, I'm walking you behind the scenes of my own morning routine and how I add in four hours of predictable blood sugars to start my day off strong, without restriction or limitation. And yes, even if you work crazy hours or have a changing schedule, this is for you! SHOW NOTES ⏰ (1:20): Today’s topic ⏰ (3:15): Your morning sets you up for the rest of the day ⏰ (5:00): Habit #1 - Basal Body Temperature ⏰ (8:50): Habit #2 - Bolus Anchor ⏰ (11:20): Habit #3 - Drinking Water ⏰ (12:55): Habit #4 - PFF Breakfast ⏰ (15:26): Recap Resources for this episode: Check out Episode 50: Three Factors To Consider Tracking To Support Your Blood Sugar Management (Outside Of Carbs & Insulin) to learn more about BBT: https://needlesandspoons.com/2022/07/10/ep-50-three-factors-to-consider-tracking-to-support-your-blood-sugar-management-outside-of-carbs-insulin/ Learn more about Bolus Anchoring in Episode 25: How Bolus Anchoring Can Change The Game For Your T1D Management : https://needlesandspoons.com/2022/03/07/ep-25-how-bolus-anchoring-can-change-the-game-for-your-t1d-management/ Join us inside the Keeping it 100 Diabetes Coaching Experience: https://bit.ly/3E5TX5W Grab the Keeping it 100 Diabetes Journal: https://www.amazon.com/dp/B0BB5ZL6R8?ref_=pe_3052080_397514860 Check out our blog: https://bit.ly/3AkABcm Follow us on Instagram: https://bit.ly/3hMqhU9 Check out our free resource hub: https://bit.ly/3tF2tnC Try Skin Grip and use the code "LISSIE" at skingrip.com Check out our favorite products: https://www.amazon.com/shop/needlesandspoons_?ref=ac_inf_tb_vh *Disclaimer: Nothing inside of Keeping it 100 Radio or our resources is intended as medical advice. Always consult a physician before making changes to your insulin doses, diet or general wellness .…

Keeping It 100 Radio: Uncensored Diabetes Conversations

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EP 75: Empowered Voices with Val: Fostering Connections & Community in the Outdoors 58:55

vor 3 years58:55

58:55

"Breathing fresh air into diabetes education," how good does this sound? This is exactly what the Canadian charity and diabetes education group, Connected in Motion , is doing. They are people with Type 1 diabetes who share a vision to create a culture of support & engagement in diabetes self-management through peer-based experiential diabetes education, sport, and outdoor adventure. In this episode, Julie De Vos from Connected in Motion , tells us about her diabetes journey and how her passion for travel and the outdoors have come together to play a role in how she serves and supports the T1D community today. Julie shares all about the magic of spending a weekend outdoors with a group of supportive T1Ds, upcoming trip opportunities and how to get connected with the Connected in Motion community where ever you are in the world! Resources for this episode: Hang out with Julie on IG https://www.instagram.com/jadevos/ Check out Connected in Motion's website: https://www.connectedinmotion.ca/ and on IG: https://www.instagram.com/connectedinmotion/ Join us inside the Keeping it 100 Diabetes Coaching Experience: https://calendly.com/needlesandspoons/keeping-it-100-val?month=2022-12 Grab the Keeping it 100 Diabetes Journal: https://www.amazon.com/dp/B0BB5ZL6R8?ref_=pe_3052080_397514860 Check out our blog: https://bit.ly/3AkABcm Follow us on Instagram: https://bit.ly/3hMqhU9 Check out our free resource hub: https://bit.ly/3tF2tnC Try Skin Grip and use the code "LISSIE" at skingrip.com Check out our favorite products: https://www.amazon.com/shop/needlesandspoons_?ref=ac_inf_tb_vh *Disclaimer: Nothing inside of Keeping it 100 Radio or our resources is intended as medical advice. Always consult a physician before making changes to your insulin doses, diet or general wellness .…

Keeping It 100 Radio: Uncensored Diabetes Conversations

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EP 74: Keeping it 100 Over the Holidays: Managing Blood Sugars without Restriction this Holiday Season 17:18

vor 3 years17:18

17:18

Diabetes and the holidays don't always feel like they mix well. Not only are our food choices different, but our schedule, environment and activity change. So how do we navigate that with a condition like diabetes that "thrives off of routine"? Inside today's episode, Lissie Poyner and Jessica Hrdlicka RD, CDCES sit down and give you their holiday hacks for less stress and better blood sugars during this holiday season. Whether you're a parent helping out their T1D child or someone living with diabetes who wants to stay present, this episode is for you. SHOW NOTES ⏰ (1:20): Intro ⏰ (2:20): Holiday Variability ⏰ (3:15): Common things people are dealing with over the holiday season while navigating their blood sugars ⏰ (5:02): Most important mindset piece ⏰ (6:50): Happy Bob ⏰ (8:01): #1 Holiday Hack: PFF method ⏰ (9:40): Holiday specific PFF meals ⏰ (10:50): Be present ⏰ (12:30): Hydration is key ⏰ (13:10): MyFitnessPal recipes for carb counts ⏰ (15:35): Remember: it doesn’t have to be perfect Resources for this episode: My favorite carb counting hack TikTok: https://www.tiktok.com/@needlesandspoons/video/7169988585838431534?is_from_webapp=v1&item_id=7169988585838431534 Join us inside the Keeping it 100 Diabetes Coaching Experience: https://bit.ly/3E5TX5W Grab the Keeping it 100 Diabetes Journal: https://www.amazon.com/dp/B0BB5ZL6R8?ref_=pe_3052080_397514860 Check out our blog: https://bit.ly/3AkABcm Follow us on Instagram: https://bit.ly/3hMqhU9 Check out our free resource hub: https://bit.ly/3tF2tnC Try Skin Grip and use the code "LISSIE" at skingrip.com Check out our favorite products: https://www.amazon.com/shop/needlesandspoons_?ref=ac_inf_tb_vh *Disclaimer: Nothing inside of Keeping it 100 Radio or our resources is intended as medical advice. Always consult a physician before making changes to your insulin doses, diet or general wellness .…

Keeping It 100 Radio: Uncensored Diabetes Conversations

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EP 73: [Free Coaching Session] Answering YOUR Questions 34:49

vor 3 years34:49

34:49

You asked, we're answering! We're giving away some FREE coaching on todays episode. Contrary to popular belief, coaching is not solution-based. Coaching is all about breaking things down with breakthrough questioning and considerations. So on today's episode, we took your questions and are walking through them just how we would with our clients! SHOW NOTES ⏰ (0:25): Welcome! ⏰ (1:02): Misconceptions on coaching ⏰ (2:30): Introducing Val ⏰ (5:35): Question 1 - How do I use bolus strategies for MDI beyond just pre-bolus? ⏰ (14:25): Question 2 - Tips for post exercise rebounds on like runs or hikes, especially with high fat/high protein meals or no food. ⏰ (21:55): Question 3 - What are some boundaries that you set in your relationship when it comes to T1D? Resources for this episode: Check out Epiosde 39: Beating the Spike Without the Pre-Bolus: https://needlesandspoons.com/2022/05/16/ep-39-beating-the-spike-without-the-pre-bolus/ Join us inside the Keeping it 100 Diabetes Coaching Experience: https://bit.ly/3E5TX5W Grab the Keeping it 100 Diabetes Journal: https://www.amazon.com/dp/B0BB5ZL6R8?ref_=pe_3052080_397514860 Check out our blog: https://bit.ly/3AkABcm Follow us on Instagram: https://bit.ly/3hMqhU9 Check out our free resource hub: https://bit.ly/3tF2tnC Try Skin Grip and use the code "LISSIE" at skingrip.com Check out our favorite products: https://www.amazon.com/shop/needlesandspoons_?ref=ac_inf_tb_vh *Disclaimer: Nothing inside of Keeping it 100 Radio or our resources is intended as medical advice. Always consult a physician before making changes to your insulin doses, diet or general wellness .…

Keeping It 100 Radio: Uncensored Diabetes Conversations

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EP 72: Blood Sugar Predictability & The Holidays - Is It Possible? 21:06

vor 3 years21:06

21:06

The holidays.. one of the hardest times to navigate as a type one diabetic. How do we balance the social experience, blood sugars and mindset around it? Inside this episode, Lissie is breaking down how to get out of the all-or-nothing mindset that can naturally come from the end of year experiences with diabetes. New Year, New Me? Let's start now instead. *Disclaimer: Nothing inside of Keeping it 100 Radio or our resources is intended as medical advice. Always consult a physician before making changes to your insulin doses, diet or general wellness . SHOW NOTES ⏰ (0:25): It’s been awhile… ⏰ (1:45): Cyber Monday deal ⏰ (2:52): Thanksgiving ⏰ (4:00): Holidays with Diabetes ⏰ (7:45): All or nothing mindset ⏰ (12:35): Metaphor ⏰ (18:30): Webinar announcement Resources for this episode: Conquer the decision making spiral: https://needlesandspoons.kartra.com/page/conquerthespiral Join us inside the Keeping it 100 Diabetes Coaching Experience: https://bit.ly/3E5TX5W Grab the Keeping it 100 Diabetes Journal: https://www.amazon.com/dp/B0BB5ZL6R8?ref_=pe_3052080_397514860 Check out our blog: https://bit.ly/3AkABcm Follow us on Instagram: https://bit.ly/3hMqhU9 Check out our free resource hub: https://bit.ly/3tF2tnC Try Skin Grip and use the code "LISSIE" at skingrip.com Check out our favorite products: https://www.amazon.com/shop/needlesandspoons_?ref=ac_inf_tb_vh…

Keeping It 100 Radio: Uncensored Diabetes Conversations

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EP 71: T1D Tips with Jessica: Dawn Phenomenon, Feet-on-Floor, and the Somogyi Effect & How to Conquer Them 13:58

vor 3 years13:58

13:58

In this episode we dive into 3 situations that can raise blood sugars that your endo probably never told you about! Hormone driven changes in the feet to floor reaction, somogyi effect, and dawn phenomenon are 3 different scenarios that can drive up blood sugars during the early morning hours or overnight. We discuss how to identify which pattern could be impacting your blood sugars, how to help combat them, what to discuss with your endo as well as trends and patterns you should watch if these events are happening to you. SHOW NOTES ⏰ (1:20):Introducing today’s guest ⏰ (2:15): Today’s topic ⏰ (2:45): What is ‘dawn phenomenon’? ⏰ (3:40): What impacts dawn phenomenon? ⏰ (4:30): Where should someone start in narrowing down that variability and evening it out? ⏰ (6:20): What is ‘feet-to-floor’ effect? ⏰ (7:40): What would be the next step forward to not having that rise? ⏰ (8:00): What pieces of info would be helpful to bring to their end if they’re noticing this pattern? ⏰ (9:40): What is the ‘somogyi effect’? ⏰ (10:56): Why does that happen? ⏰ (11:15): Is there anything we can do for that? ⏰ (12:24): How do we approach that conversation with our endo if we see this pattern? Resources for this episode: Join us inside the Keeping it 100 Diabetes Coaching Experience: https://calendly.com/needlesandspoons/keeping-it-100-consultation-call-jess?month=2022-12 Grab the Keeping it 100 Diabetes Journal: https://www.amazon.com/dp/B0BB5ZL6R8?ref_=pe_3052080_397514860 Check out our blog: https://bit.ly/3AkABcm Follow us on Instagram: https://bit.ly/3hMqhU9 Check out our free resource hub: https://bit.ly/3tF2tnC Try Skin Grip and use the code "LISSIE" at skingrip.com Check out our favorite products: https://www.amazon.com/shop/needlesandspoons_?ref=ac_inf_tb_vh *Disclaimer: Nothing inside of Keeping it 100 Radio or our resources is intended as medical advice. Always consult a physician before making changes to your insulin doses, diet or general wellness .…

Keeping It 100 Radio: Uncensored Diabetes Conversations

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EP 70: T1D Tips: 3 Myths About Pregnancy and Diabetes with Lemma Brown, RDN 39:41

vor 3 years39:41

39:41

Experiencing pregnancy with diabetes can feel like a whole new ball game, and unfortunately the advice surrounding the topic doesn't always help. That's why I'm so happy there are people like Lemma Brown supporting women through this experience. Meet Lemma, Registered Dietitian and fellow T1D. Inside this episode, Lemma is debunking the three biggest myths she's heard around T1D and pregnancy. SHOW NOTES ⏰ (1:20): Introductions ⏰ (3:00): Twins ⏰ (3:54): Diagnosis stories ⏰ (7:27): Did you already want to be a registered dietician, or did that come with the diagnosis? ⏰ (9:27): What makes that experience more difficult when expecting or preparing to expect with diabetes? ⏰ (11:04): What was that narrative like when you were preparing for that journey? ⏰ (13:55): Where did you find those resources, or did you figure it out for yourself? ⏰ (15:58): Whats the difference between gestational diabetes and type one? ⏰ (18:32): In your experience, what are the biggest myths or beliefs regarding pregnancy + T1D that aren’t necessarily true? ⏰ (30:13): Insulin sensitivity in the different phases of pregnancy (before, during, and postpartum) ⏰ (35:15): How do you support your clients through this process? ⏰ (39:12): Where can people find you? Resources for this episode: Hang out with Lemma on IG @type1diabetes.nutritionist Visit Lemma's website for info on how to work with her: https://www.lemmabrownnutrition.com/ Join us inside the Keeping it 100 Diabetes Coaching Experience: https://bit.ly/3E5TX5W Grab the Keeping it 100 Diabetes Journal: https://www.amazon.com/dp/B0BB5ZL6R8?ref_=pe_3052080_397514860 Check out our blog: https://bit.ly/3AkABcm Follow us on Instagram: https://bit.ly/3hMqhU9 Check out our free resource hub: https://bit.ly/3tF2tnC Try Skin Grip and use the code "LISSIE" at skingrip.com Check out our favorite products: https://www.amazon.com/shop/needlesandspoons_?ref=ac_inf_tb_vh *Disclaimer: Nothing inside of Keeping it 100 Radio or our resources is intended as medical advice. Always consult a physician before making changes to your insulin doses, diet or general wellness .…

Keeping It 100 Radio: Uncensored Diabetes Conversations

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EP 69: Empowered Voices with Val: First Year Diagnosed as a T1D Adult & Living Van Life 59:21

vor 3 years59:21

59:21

Has van life or long term travel been on your bucket list? In this episode, Val sits down with Nora Lewis to chat all about her first year being diagnosed as a t1d at age 34 and her inspiration for taking her new diagnosis and life on the road. From chatting about how she prepared the van to her biggest tips to how she was able to get supplies on the road - this episode is inspiring and full of laughs! Nora's journey is inspiring, motivating and truly tells the story of what is possible beyond our diagnosis. Resources for this episode: Hang out with Nora on IG: @norgato Join us inside the Keeping it 100 Diabetes Coaching Experience: https://calendly.com/needlesandspoons/keeping-it-100-val?month=2022-12 Grab the Keeping it 100 Diabetes Journal: https://www.amazon.com/dp/B0BB5ZL6R8?ref_=pe_3052080_397514860 Check out our blog: https://bit.ly/3AkABcm Follow us on Instagram: https://bit.ly/3hMqhU9 Check out our free resource hub: https://bit.ly/3tF2tnC Try Skin Grip and use the code "LISSIE" at skingrip.com Check out our favorite products: https://www.amazon.com/shop/needlesandspoons_?ref=ac_inf_tb_vh *Disclaimer: Nothing inside of Keeping it 100 Radio or our resources is intended as medical advice. Always consult a physician before making changes to your insulin doses, diet or general wellness .…

Keeping It 100 Radio: Uncensored Diabetes Conversations

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EP 68: T1D Tips: You Don't Need to Give Up Your Pumpkin Spiced Latte for T1D with Amanda Ciprich 27:02

vor 3 years27:02

27:02

Ever feel like the only options you have at your favorite coffee cops are sugar-free variations? I don't know about you, but I refuse to give up my pumpkin spiced latte or holiday drinks from Starbucks. They don't need to be more difficult - just more strategic in your approach. Inside today's episode, Registered Dietitian and fellow T1D Amanda Ciprich joins us and gives us her best strategies for navigating your favorite drinks with diabetes. *Disclaimer: Nothing inside of Keeping it 100 Radio or our resources is intended as medical advice. Always consult a physician before making changes to your insulin doses, diet or general wellness . SHOW NOTES ⏰ (1:20): A humbling experience ⏰ (4:16): Introductions + today’s topic ⏰ (8:40): What are the different factors we have to consider? ⏰ (10:40): Strategies for handling these kinds of scenarios ⏰ (16:47): How can you still be mindful without being all consumed? ⏰ (21:50): Drink customization + the Starbucks menu Resources for this episode: Follow Amanda on Instagram: @t1d.nutritionist Grab the Starbucks Guide: https://t1dnutritionist.kartra.com/page/starbucksguide Join us inside the Keeping it 100 Diabetes Coaching Experience: https://bit.ly/3E5TX5W Grab the Keeping it 100 Diabetes Journal: https://www.amazon.com/dp/B0BB5ZL6R8?ref_=pe_3052080_397514860 Check out our blog: https://bit.ly/3AkABcm Follow us on Instagram: https://bit.ly/3hMqhU9 Check out our free resource hub: https://bit.ly/3tF2tnC Try Skin Grip and use the code "LISSIE" at skingrip.com Check out our favorite products: https://www.amazon.com/shop/needlesandspoons_?ref=ac_inf_tb_vh *Disclaimer: Nothing inside of Keeping it 100 Radio or our resources is intended as medical advice. Always consult a physician before making changes to your insulin doses, diet or general wellness .…

Keeping It 100 Radio: Uncensored Diabetes Conversations

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EP 67: Six Until Me with Kerri Sparling 38:36

vor 3 years38:36

38:36

I first joined the diabetes online community in 2016 after graduating college and wanting to learn more about actually living with this diagnosis. What I didn't know? This community had been being built for years - even before Instagram and TikTok made their way as platforms. Meet Kerri Sparling, the author of Six Until Me: Essays from a life with diabetes. Kerri created her blog after being diagnosed with diabetes in 1986 and wanting to share connections throughout the T1D community. She has now inspired others to do the same. Inside this episode, we discuss our diagnoses in different generations and how we get to choose how we engage and share in the online space. SHOW NOTES ⏰ (1:20): Introductions ⏰ (3:34): Different diagnosis stories ⏰ (7:15): The Pee Alarm ⏰ (9:27): Technological advances ⏰ (13:05): How did “Six Until Me” get started? ⏰ (16:35): Feelings around the numbers ⏰ (20:25): What experiences came with sharing so much of your journey online? ⏰ (27:52): Rage Bolusing ⏰ (31:03): Best and worst things of sharing online ⏰ (34:50): Best piece of advice ⏰ (37:15): Where can everybody find you? Resources for this episode: Hang out with Kerri on IG: @sixuntilme https://www.instagram.com/sixuntilme/ Buy her books: https://amzn.to/3VLrwS5 Join us inside the Keeping it 100 Diabetes Coaching Experience: https://bit.ly/3E5TX5W Grab the Keeping it 100 Diabetes Journal: https://www.amazon.com/dp/B0BB5ZL6R8?ref_=pe_3052080_397514860 Check out our blog: https://bit.ly/3AkABcm Follow us on Instagram: https://bit.ly/3hMqhU9 Check out our free resource hub: https://bit.ly/3tF2tnC Try Skin Grip and use the code "LISSIE" at skingrip.com Check out our favorite products: https://www.amazon.com/shop/needlesandspoons_?ref=ac_inf_tb_vh *Disclaimer: Nothing inside of Keeping it 100 Radio or our resources is intended as medical advice. Always consult a physician before making changes to your insulin doses, diet or general wellness .…

Keeping It 100 Radio: Uncensored Diabetes Conversations

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EP 66: T1D Tips with Jessica: Pre-Workout Meals for Optimal Blood Sugars 13:27

vor 3 years13:27

13:27

Exercising with diabetes carries more variables, more considerations and more questions. One of the most common questions I get on working out and managing blood sugars is "what should I eat before to mitigate low blood sugars?". Inside today's episode, my co-coach Jessica Hrdlicka, RD CDCES and I sit down to discuss how to effectively + confidently walk into your next workout. SHOW NOTES ⏰ (1:20): Introductions ⏰ (2:55): What is different about working out with T1D? ⏰ (4:09): When we’re talking about the workout and the nutrition component tied to it, what are the different factors that we’re looking at? ⏰ (5:06): You mentioned making sure that we have a snack or a meal that can fuel our workout. How do we know that something is going to last us our whole workout? ⏰ (7:20): When we’re looking at optimizing these meals or snacks before, what are some quick + easy tips that you can give that can support our blood sugars during things like workouts? ⏰ (8:20): Can you dive in more to the insulin on board concept? ⏰ (9:48): Fun recipes for pre-workout meals ⏰ (10:55): Outside of just blood sugars, do these types of meals and this approach have more effects than just managing blood sugars? ⏰ (11:45): Do you have an recommendations for navigating insulin sensitivity after a workout? Resources for this episode: Join us inside the Keeping it 100 Diabetes Coaching Experience: https://calendly.com/needlesandspoons/keeping-it-100-consultation-call-jess?month=2022-12 Grab the Keeping it 100 Diabetes Journal: https://www.amazon.com/dp/B0BB5ZL6R8?ref_=pe_3052080_397514860 Check out our blog: https://bit.ly/3AkABcm Follow us on Instagram: https://bit.ly/3hMqhU9 Check out our free resource hub: https://bit.ly/3tF2tnC Try Skin Grip and use the code "LISSIE" at skingrip.com Check out our favorite products: https://www.amazon.com/shop/needlesandspoons_?ref=ac_inf_tb_vh *Disclaimer: Nothing inside of Keeping it 100 Radio or our resources is intended as medical advice. Always consult a physician before making changes to your insulin doses, diet or general wellness .…

Keeping It 100 Radio: Uncensored Diabetes Conversations

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EP 65: Empowered Voices with Val: What it Means to Live Cyclically with T1D 40:48

vor 3 years40:48

40:48

What is a cyclical approach and how does it relate to living with diabetes? As people who menstruate, our approach is very different than just living by a routine on a day to day basis. Inside this episode, Lissie and Val sit down and discuss how they take a cyclical approach in their nutrition, exercise and blood sugar management - and how you can too. Resources for this episode: Join Mastering Your Hormones & Blood Sugars Bootcamp: https://needlesandspoons.kartra.com/page/myhb Join us inside the Keeping it 100 Diabetes Coaching Experience: https://calendly.com/needlesandspoons/keeping-it-100-val?month=2022-12 Grab the Keeping it 100 Diabetes Journal: https://www.amazon.com/dp/B0BB5ZL6R8?ref_=pe_3052080_397514860 Check out our blog: https://bit.ly/3AkABcm Follow us on Instagram: https://bit.ly/3hMqhU9 Check out our free resource hub: https://bit.ly/3tF2tnC Try Skin Grip and use the code "LISSIE" at skingrip.com Check out our favorite products: https://www.amazon.com/shop/needlesandspoons_?ref=ac_inf_tb_vh *Disclaimer: Nothing inside of Keeping it 100 Radio or our resources is intended as medical advice. Always consult a physician before making changes to your insulin doses, diet or general wellness .…

Keeping It 100 Radio: Uncensored Diabetes Conversations

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EP 64: Trials On the Trail with T1D with Katie Larson 48:18

vor 3 years48:18

48:18

With T1D, there are many trials. Whether it's simply stepping outside your door or hiking the Grand Canyon, life with diabetes comes with many trails to work through. That's where people like Katie Larson come in. Not only does Katie help break down the trail into manageable pieces, but she helps her clients overcome any trail - big or small. Join us inside this episode as Lissie and Katie explore the different trails of living with T1D and how to overcome them. SHOW NOTES ⏰ (2:40): Today’s guest ⏰ (4:40): Katie’s type 1 journey ⏰ (8:25): Transition period ⏰ (11:30): Online community ⏰ (16:10): Stepping into the gap ⏰ (19:00): Barriers to care ⏰ (22:06): What is Trials on the Trail and how did it come about? ⏰ (26:52): How you’re supporting people? ⏰ (33:20): What motivated you to join ECDC? ⏰ (41:13): How has Trials on the Trail developed since ECDC? ⏰ (43:53): Bigger vision ⏰ (46:00): Where can people find you? ⏰ (46:33): Best piece of advice? Resources for this episode: Hang out with Katie: @trialsonthetrail_ | trialsonthetrail.com Join The Ethical Coaching in Diabetes Care Certification: https://ecdc.needlesandspoons.com/ecdc Join us inside the Keeping it 100 Diabetes Coaching Experience: https://bit.ly/3E5TX5W Grab the Keeping it 100 Diabetes Journal: https://www.amazon.com/dp/B0BB5ZL6R8?ref_=pe_3052080_397514860 Check out our blog: https://bit.ly/3AkABcm Follow us on Instagram: https://bit.ly/3hMqhU9 Check out our free resource hub: https://bit.ly/3tF2tnC Try Skin Grip and use the code "LISSIE" at skingrip.com Check out our favorite products: https://www.amazon.com/shop/needlesandspoons_?ref=ac_inf_tb_vh *Disclaimer: Nothing inside of Keeping it 100 Radio or our resources is intended as medical advice. Always consult a physician before making changes to your insulin doses, diet or general wellness .…

Keeping It 100 Radio: Uncensored Diabetes Conversations

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EP 63: T1D Tips: How to Bolus for Pizza with Amanda Ciprich 25:10

vor 3 years25:10

25:10

Pizza.. the epitome of every diabetic.. but what if it didn't have to be? Pizza may be harder to dose for, but it doesn't mean we can't master the bolus and enjoy our slices in the process. Meet Amanda Ciprich MS RD and founder of T1D Nutritionist. Inside this episode, Amanda is taking us through not only why pizza is more difficult to bolus for, but how to approach different types of pizza in all of their different makes, shapes and sizes. SHOW NOTES ⏰ (1:20): Guess who today’s guest is ! ⏰ (3:20): A deep history with pizza ⏰ (6:23): Why is the “count your carbs, take your insulin” approach not appropriate for things like pizza? ⏰ (8:50): Why can all pizza not be treated the same? ⏰ (10:59): What other variables need to be considered? ⏰ (12:46): How does the approach change based on the technology you choose to use? ⏰ (17:26): Top 3 best tips for trying pizza after diagnosis ⏰ (23:03): Pizza Masterclass info Resources for this episode: Visit Amanda's website: https://www.t1dnutritionist.com/ Hang out with Amanda on Instagram: https://www.instagram.com/t1d.nutritionist/ Grab the How to Dose for Pizza Training: https://t1dnutritionist.kartra.com/page/pizzatraining Join us inside the Keeping it 100 Diabetes Coaching Experience: https://bit.ly/3E5TX5W Grab the Keeping it 100 Diabetes Journal: https://www.amazon.com/dp/B0BB5ZL6R8?ref_=pe_3052080_397514860 Check out our blog: https://bit.ly/3AkABcm Follow us on Instagram: https://bit.ly/3hMqhU9 Check out our free resource hub: https://bit.ly/3tF2tnC Try Skin Grip and use the code "LISSIE" at skingrip.com Check out our favorite products: https://www.amazon.com/shop/needlesandspoons_?ref=ac_inf_tb_vh *Disclaimer: Nothing inside of Keeping it 100 Radio or our resources is intended as medical advice. Always consult a physician before making changes to your insulin doses, diet or general wellness .…

Keeping It 100 Radio: Uncensored Diabetes Conversations

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Keeping it 100 Radio's 1 Year Anniversary: What Our Clients Wish They Knew Sooner 24:01

vor 3 years24:01

24:01

It's been ONE YEAR of Keeping it 100 Radio! To celebrate, we're bringing on our Keeping it 100 Diabetes Coaching Alumni to share their biggest learning curves and pieces of advice. Make sure you listen until the end for a special celebratory giveaway.. Resources for this episode: Join us inside the Keeping it 100 Diabetes Coaching Experience: https://bit.ly/3E5TX5W Grab the Keeping it 100 Diabetes Journal: https://www.amazon.com/dp/B0BB5ZL6R8?ref_=pe_3052080_397514860 Check out our blog: https://bit.ly/3AkABcm Follow us on Instagram: https://bit.ly/3hMqhU9 Check out our free resource hub: https://bit.ly/3tF2tnC Try Skin Grip and use the code "LISSIE" at skingrip.com Check out our favorite products: https://www.amazon.com/shop/needlesandspoons_?ref=ac_inf_tb_vh *Disclaimer: Nothing inside of Keeping it 100 Radio or our resources is intended as medical advice. Always consult a physician before making changes to your insulin doses, diet or general wellness .…

Keeping It 100 Radio: Uncensored Diabetes Conversations

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EP 61: Going Boldly Abroad with T1D with Savannah Johnson 41:50

vor 3 years41:50

41:50

If you're like me, you may have been told to hold your travel plans when you were diagnosed with T1D. While there is an extra logistical component to travelling with type one diabetes, there is also the emotional. Meet Savannah Johnson, founder of Type 1 Way Ticket Travel. Her mission is to provide international travel experiences to teens and young adults, while providing the tools and resources to conquer the obstacles that may come with it. SHOW NOTES ⏰ (2:40): Introducing today’s guest ⏰ (5:00): In your travel experience, what are the differences in traveling with diabetes that someone may need support with? ⏰ (10:16): Scuba diving with T1D ⏰ (12:25): How was Type 1 Way Ticket Travel developed? ⏰ (16:20): Fears coming up for parents of T1Ds ⏰ (21:19): Preparation for travel ⏰ (22:35): Integrating coaching into your practice ⏰ (28:15): Company Values ⏰ (30:05): What’s to come with Type 1 Way Ticket? ⏰ (32:50): What can people expect in a program like this? ⏰ (36:45): How can people find out more? ⏰ (38:34): Biggest piece of advice for T1Ds ⏰ (40:16): Where can people find you? Resources for this episode: Join us inside the Keeping it 100 Diabetes Coaching Experience: https://bit.ly/3E5TX5W Grab the Keeping it 100 Diabetes Journal: https://www.amazon.com/dp/B0BB5ZL6R8?ref_=pe_3052080_397514860 Check out our blog: https://bit.ly/3AkABcm Follow us on Instagram: https://bit.ly/3hMqhU9 Check out our free resource hub: https://bit.ly/3tF2tnC Try Skin Grip and use the code "LISSIE" at skingrip.com Check out our favorite products: https://www.amazon.com/shop/needlesandspoons_?ref=ac_inf_tb_vh Join The Ethical Coaching in Diabetes Care Certification: ecdc.needlesandspoons.com/ecdc Meet Savannah: www.type1wayticket.com // @type1wayticket *Disclaimer: Nothing inside of Keeping it 100 Radio or our resources is intended as medical advice. Always consult a physician before making changes to your insulin doses, diet or general wellness .…

Keeping It 100 Radio: Uncensored Diabetes Conversations

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EP 60: Birthday Episode: Rating My 2018 Diabetes Beliefs 24:20

vor 3 years24:20

24:20

Just like anything else in life, our beliefs and approaches in our diabetes management are ever-evolving. As I turn 28, I took some time to reflect on the last few years of living with T1D and how my approach to my management has changed. Inside todays episode I'm diving into Instagram stories I posted five years ago and rating them on a scale of 1-10. Resources for this episode: Join us inside the Keeping it 100 Diabetes Coaching Experience: https://bit.ly/3E5TX5W Grab the Keeping it 100 Diabetes Journal: https://www.amazon.com/dp/B0BB5ZL6R8?ref_=pe_3052080_397514860 Check out our blog: https://bit.ly/3AkABcm Follow us on Instagram: https://bit.ly/3hMqhU9 Check out our free resource hub: https://bit.ly/3tF2tnC Try Skin Grip and use the code "LISSIE" at skingrip.com Check out our favorite products: https://www.amazon.com/shop/needlesandspoons_?ref=ac_inf_tb_vh *Disclaimer: Nothing inside of Keeping it 100 Radio or our resources is intended as medical advice. Always consult a physician before making changes to your insulin doses, diet or general wellness .…

Keeping It 100 Radio: Uncensored Diabetes Conversations

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Ep 59: T1D Tips: Bolusing for Low Carb/High Protein with Jessica Hrdlicka RD, CDCES 8:14

vor 3 years8:14

8:14

Ever been told that low carb meals don't require a bolus? Well, there is more to that narrative that we're not usually told. Every macronutrient plays a role in our bolus strategy, which may be why you still see high blood sugars after low carb, high protein meals! In this episode, Jessica Hrdlicke RD/CDCES is breaking down the role of protein and how to bolus for low carb, high protein meals like a pro. Resources for this episode: Join us inside the Keeping it 100 Diabetes Coaching Experience: https://calendly.com/needlesandspoons/keeping-it-100-consultation-call-jess?month=2022-12 Grab the Keeping it 100 Diabetes Journal: https://www.amazon.com/dp/B0BB5ZL6R8?ref_=pe_3052080_397514860 Check out our blog: https://bit.ly/3AkABcm Follow us on Instagram: https://bit.ly/3hMqhU9 Check out our free resource hub: https://bit.ly/3tF2tnC Try Skin Grip and use the code "LISSIE" at skingrip.com Check out our favorite products: https://www.amazon.com/shop/needlesandspoons_?ref=ac_inf_tb_vh *Disclaimer: Nothing inside of Keeping it 100 Radio or our resources is intended as medical advice. Always consult a physician before making changes to your insulin doses, diet or general wellness .…

Keeping It 100 Radio: Uncensored Diabetes Conversations

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Ep 58: The Compound Effect & Your Blood Sugars 17:26

vor 3 years17:26

17:26

In a recent conversation inside of Keeping it 100, we chatted about the compound effect on our blood sugars. It's easy to get wrapped up in the high blood sugars and how they may impact our health later on. It's a valid fear. From day one of our diagnosis, we're taught to do everything in our power to keep management in check to avoid complications later on. But what about the other side of it all? Inside this episode, I'm giving you my hot take on this conversation. SHOW NOTES ⏰ (01:20): Exciting week ⏰ (5:45): Mindset when things are out of our control ⏰ (8:30): Tools to lean on in those moments ⏰ (9:07): Lingering fear ⏰ (11:40): Considering both sides of compound effect ⏰ (:): Oversimplification ⏰ (14:13): Reminder: You’re doing enough ⏰ (16:13): My goal for you Resources for this episode: Join us inside the Keeping it 100 Diabetes Coaching Experience: https://bit.ly/3E5TX5W Grab the Keeping it 100 Diabetes Journal: https://www.amazon.com/dp/B0BB5ZL6R8?ref_=pe_3052080_397514860 Check out our blog: https://bit.ly/3AkABcm Follow us on Instagram: https://bit.ly/3hMqhU9 Check out our free resource hub: https://bit.ly/3tF2tnC Try Skin Grip and use the code "LISSIE" at skingrip.com Check out our favorite products: https://www.amazon.com/shop/needlesandspoons_?ref=ac_inf_tb_vh *Disclaimer: Nothing inside of Keeping it 100 Radio or our resources is intended as medical advice. Always consult a physician before making changes to your insulin doses, diet or general wellness .…

Keeping It 100 Radio: Uncensored Diabetes Conversations

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EP 57: Empowered Voices with Val: Added Support to Blood Sugar Management - Using a Diabetic Alert Dog 59:08

vor 3 years59:08

59:08

Have you ever considered added a diabetes alert dog into your T1D management? After this episode, I am 100% interested and inspired. In this episode, Chris Lenzen, joins us to share all about his journey with T1D and his experience working with a diabetes alert dog for 10 years. Not only has he had the best A1C of his life with the support of his dog Kato but he has developed one of the most powerful and intimate connections with a best friend. Recording this episode is one I will never forget. In loving memory of Kato, 2012 - 2022 Resources for this episode: Join us inside the Keeping it 100 Diabetes Coaching Experience: https://calendly.com/needlesandspoons/keeping-it-100-val?month=2022-12 Grab the Keeping it 100 Diabetes Journal: https://www.amazon.com/dp/B0BB5ZL6R8?ref_=pe_3052080_397514860 Check out our blog: https://bit.ly/3AkABcm Follow us on Instagram: https://bit.ly/3hMqhU9 Check out our free resource hub: https://bit.ly/3tF2tnC Try Skin Grip and use the code "LISSIE" at skingrip.com Check out our favorite products: https://www.amazon.com/shop/needlesandspoons_?ref=ac_inf_tb_vh *Disclaimer: Nothing inside of Keeping it 100 Radio or our resources is intended as medical advice. Always consult a physician before making changes to your insulin doses, diet or general wellness .…

Keeping It 100 Radio: Uncensored Diabetes Conversations

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EP 56: T1D Tips: Bolusing for High Carb/High Fat with Jessica Hrdlicka RD, CDCES 9:58

vor 3 years9:58

9:58

What do things like pizza, burgers and Chinese food all have in common? If you answered "they're impossible to bolus for", this episode is for you! While these meals can be more difficult on blood sugars, they're not impossible to tackle! High carb, high fat meals just take different considerations and different strategies. Inside this episode, Jessica Hrdlicka RD, CDCES sits down to discuss bolus considerations for high carb, high fat meals so you eat the foods you love without sacrificing your blood sugars! SHOW NOTES ⏰ (1:22): Jess’s intro ⏰ (2:23): Today’s topic ⏰ (3:55): What’s the difference between a healthy fat and a saturated fat? ⏰ (4:51): What’s happening that makes me see the delayed spike? ⏰ (5:31): What would you consider a high fat meal? ⏰ (6:29): What are some strategies that I can utilize to navigate the delayed spike when I’m eating these foods? ⏰ (7:37): What would happen if I took the bolus all upfront instead? ⏰ (8:26): If I’m trying a new food and I know it’s high carb/high fat, what are some things I should be paying attention to? Resources for this episode: Join us inside the Keeping it 100 Diabetes Coaching Experience: https://calendly.com/needlesandspoons/keeping-it-100-consultation-call-jess?month=2022-12 Grab the Keeping it 100 Diabetes Journal: https://www.amazon.com/dp/B0BB5ZL6R8?ref_=pe_3052080_397514860 Check out our blog: https://bit.ly/3AkABcm Follow us on Instagram: https://bit.ly/3hMqhU9 Check out our free resource hub: https://bit.ly/3tF2tnC Try Skin Grip and use the code "LISSIE" at skingrip.com Check out our favorite products: https://www.amazon.com/shop/needlesandspoons_?ref=ac_inf_tb_vh *Disclaimer: Nothing inside of Keeping it 100 Radio or our resources is intended as medical advice. Always consult a physician before making changes to your insulin doses, diet or general wellness .…

Keeping It 100 Radio: Uncensored Diabetes Conversations

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EP 55: Getting Through the Trial & Error With Type 1 Diabetes Without Throwing in the Towel 22:07

vor 3 years22:07

22:07

Spoiler alert: No one 'gets it' the first time. Life with type one diabetes is full of trial and error, but we're never necessarily given the space to go through it. So the question becomes, if we never go through the troubleshooting process, how will we master the foods and activities we love without overwhelm? Inside this episode, Lissie sits down and discusses three important things to remember when going through the trial and error process confidently. If you're someone who has been feeling like "I've had diabetes for years, I should have this figured out by now" this one is for you! SHOW NOTES ⏰ (1:39): Welcome ⏰ (2:27): Representation matters ⏰ (5:17): The process of trial & error ⏰ (11:30): Step #1 - be intentional ⏰ (14:30): New resource announcement ⏰ (18:23): Step #2 - Learn from others without using their strategy ⏰ (19:55): Step #3 - Get support Resources for this episode: Join us inside the Keeping it 100 Diabetes Coaching Experience: https://bit.ly/3E5TX5W Grab the Keeping it 100 Diabetes Journal: https://www.amazon.com/dp/B0BB5ZL6R8?ref_=pe_3052080_397514860 Check out our blog: https://bit.ly/3AkABcm Follow us on Instagram: https://bit.ly/3hMqhU9 Check out our free resource hub: https://bit.ly/3tF2tnC Try Skin Grip and use the code "LISSIE" at skingrip.com Check out our favorite products: https://www.amazon.com/shop/needlesandspoons_?ref=ac_inf_tb_vh *Disclaimer: Nothing inside of Keeping it 100 Radio or our resources is intended as medical advice. Always consult a physician before making changes to your insulin doses, diet or general wellness .…

Keeping It 100 Radio: Uncensored Diabetes Conversations

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EP 54: Empowered Voices with Val - Beverage Inclusivity for the T1D Community 21:05

vor 3 years21:05

21:05

Have you ever heard of the term 'beverage inclusivity' or wondered if your health was being considered when alcoholic beverages are being made? In this amazing and unique episode, I sit down with Zeke Bronfman, Co-founder and CEO of XED Beverages, to answer what beverage inclusivity means inside the core of their company. To have options that align with my lifestyle and health as a T1D has always made me feel included in all areas of my life and this company is committed to exactly that, while also giving back to the T1D community. To learn more and grab yourself a drink, visit https://www.drinksesh.com/ and https://hapesake.com/ ! Resources for this episode: Join us inside the Keeping it 100 Diabetes Coaching Experience: https://calendly.com/needlesandspoons/keeping-it-100-val?month=2022-12 Grab the Keeping it 100 Diabetes Journal: https://www.amazon.com/dp/B0BB5ZL6R8?ref_=pe_3052080_397514860 Check out our blog: https://bit.ly/3AkABcm Follow us on Instagram: https://bit.ly/3hMqhU9 Check out our free resource hub: https://bit.ly/3tF2tnC Try Skin Grip and use the code "LISSIE" at skingrip.com Check out our favorite products: https://www.amazon.com/shop/needlesandspoons_?ref=ac_inf_tb_vh *Disclaimer: Nothing inside of Keeping it 100 Radio or our resources is intended as medical advice. Always consult a physician before making changes to your insulin doses, diet or general wellness .…

Keeping It 100 Radio: Uncensored Diabetes Conversations

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Ep 58: The Compound Effect & Your Blood Sugars 17:26

vor 3 years17:26

17:26

In a recent conversation inside of Keeping it 100, we chatted about the compound effect on our blood sugars. It’s easy to get wrapped up in the high blood sugars and how they may impact our health later on. It’s a valid fear. From day one of our diagnosis, we’re taught to do everything in our power to keep management in check to avoid complications later on. But what about the other side of it all? Inside this episode, I’m giving you my hot take on this conversation. SHOW NOTES ⏰ (01:20): Exciting week ⏰ (5:45): Mindset when things are out of our control ⏰ (8:30): Tools to lean on in those moments ⏰ (9:07): Lingering fear ⏰ (11:40): Considering both sides of compound effect ⏰ (:): Oversimplification ⏰ (14:13): Reminder: You’re doing enough ⏰ (16:13): My goal for you Resources for this episode: Join us inside the Keeping it 100 Diabetes Coaching Experience: https://bit.ly/3E5TX5W Grab the Keeping it 100 Diabetes Journal: https://www.amazon.com/dp/B0BB5ZL6R8?ref_=pe_3052080_397514860 Check out our blog: https://bit.ly/3AkABcm Follow us on Instagram: https://bit.ly/3hMqhU9 Check out our free resource hub: https://bit.ly/3tF2tnC Try Skin Grip and use the code "LISSIE" at skingrip.com Check out our favorite products: https://www.amazon.com/shop/needlesandspoons_?ref=ac_inf_tb_vh *Disclaimer: Nothing inside of Keeping it 100 Radio or our resources is intended as medical advice. Always consult a physician before making changes to your insulin doses, diet or general wellness .…

Keeping It 100 Radio: Uncensored Diabetes Conversations

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EP 53: From Keto Life to Carb Life - Finding Your Nutritional Balance with Type One Diabetes with Anna Williams 44:13

vor 3 years44:13

44:13

If something doesn't work for you, you have the power to change it! Meet Anna Williams. Type 1 of 19 years. For four years, Anna ate primarily keto (low carb, high fat). While she thought it was best for her blood sugars, she realized it wasn't best for her relationship with diabetes. Inside this podcast episode, Anna shares more about her decision to change her diet to incorporate more carbs and how she's done it while improving blood sugars. . SHOW NOTES ⏰ (1:37): Today’s guest ⏰ (2:16): Diagnosis story ⏰ (3:40): What was that transition like at 15? ⏰ (5:09): Shots to pump life ⏰ (6:19): What did your relationship with food look like at that point? ⏰ (7:40): What led you into the keto/low carb approach? ⏰ (10:49): Did your A1C results influence that at all? ⏰ (13:06): What was the turning point where you thought the A1C is not worth how I'm feeling? ⏰ (14:47): What made you reach out for more support? ⏰ (16:17): Other approaches ⏰ (19:03): “I don’t even know what balance looks like for me” ⏰ (22:25): W hat were the first steps that you took in trying new things or trying to figure out what your balance look like? ⏰ (27:44): Were there any mindset hurdles that came up as you were integrated more carbs into your day-to-day? ⏰ (30:49): Breaking those pre-existing beliefs and values that we have ⏰ (33:19): How things are looking now ⏰ (35:53): How do you think things would’ve looked differently without support? ⏰ (38:10): What would you say to somebody who is currently maybe struggling with feeling restricted by food? Or maybe they're not sure what kind of diet or way of eating is best for them? ⏰ (43:36): Thank you so much for coming on and sharing your journey Resources for this episode: Watch our Burnt Out to Balanced webinar Hang out with Anna on instagram @anna.z.williams Join us inside the Keeping it 100 Diabetes Coaching Experience: https://bit.ly/3E5TX5W Grab the Keeping it 100 Diabetes Journal: https://www.amazon.com/dp/B0BB5ZL6R8?ref_=pe_3052080_397514860 Check out our blog: https://bit.ly/3AkABcm Follow us on Instagram: https://bit.ly/3hMqhU9 Check out our free resource hub: https://bit.ly/3tF2tnC Try Skin Grip and use the code "LISSIE" at skingrip.com Check out our favorite products: https://www.amazon.com/shop/needlesandspoons_?ref=ac_inf_tb_vh Disclaimer: Nothing inside of Keeping it 100 Radio or our resources is intended as medical advice. Always consult a physician before making changes to your insulin doses, diet or general wellness .…

Keeping It 100 Radio: Uncensored Diabetes Conversations

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EP 52: Navigating Diabetes Burnout Without Letting Your Management Take the Fall 43:50

vor 3 years43:50

43:50

Diabetes is a 24/7 job, but does that mean we can put 100% of our energy into it all the time? As people living with diabetes, we're also human. Inside this episode, I brought in my dear friend and co-coach Valeria Garcia and we talk all about how we navigate burnout in our diabetes management. Whether you've been living with diabetes for one year or ten, this is a conversation we all need. Show Notes ⏰ (1:37): Today’s guest + topic ⏰ (10:00): Val’s perspective ⏰ (14:20): Lissie’s perspective ⏰ (18:14) : We’re always quick to blame ourselves ⏰ (20:50): …but not take ownership for the good parts ⏰ (23:00): One of Lissie’s favourite practices ⏰ (23:56): When you’re feeling burnt out, what are your go-to practices? ⏰ (30:30): If you could offer some words of wisdom to someone that’s feeling burnt out right now, what would you say? Resources for this episode: Join us inside the Keeping it 100 Diabetes Coaching Experience: https://bit.ly/3E5TX5W Grab the Keeping it 100 Diabetes Journal: https://www.amazon.com/dp/B0BB5ZL6R8?ref_=pe_3052080_397514860 Check out our blog: https://bit.ly/3AkABcm Follow us on Instagram: https://bit.ly/3hMqhU9 Check out our free resource hub: https://bit.ly/3tF2tnC Try Skin Grip and use the code "LISSIE" at skingrip.com Check out our favorite products: https://www.amazon.com/shop/needlesandspoons_?ref=ac_inf_tb_vh *Disclaimer: Nothing inside of Keeping it 100 Radio or our resources is intended as medical advice. Always consult a physician before making changes to your insulin doses, diet or general wellness .…

Keeping It 100 Radio: Uncensored Diabetes Conversations

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Ep 51: T1D Tips with Jessica Hrdlicka: The PFF Method for Predictable Post Meal Blood Sugars 11:35

vor 3 years11:35

11:35

What's the best diet for people living with diabetes? A balanced one! A question we get inside of Keeping it 100 most often is "what does a balanced meal look like and how do I get it to work for my blood sugars?" Inside this episode, Nutrition Coach Jessica Hrdlicka discusses the PFF Method, taking an ADD IN approach, and how you can make a restriction-free lens to nutrition and diabetes. SHOW NOTES ⏰ (1:37): Introducing the new segment and co-coach Jessica Hrdlicka ⏰ (2:46): Today’s topic - the PFF method ⏰ (4:46): The benefits of utilizing the PFF method ⏰ (5:29): PFF vs low carb/keto/etc. ⏰ (7:44): Examples of what a PFF meal can look like ⏰ (8:59): Where to start with PFF ⏰ (10:44): Where to find us Resources for this episode: Join us inside the Keeping it 100 Diabetes Coaching Experience: https://calendly.com/needlesandspoons/keeping-it-100-consultation-call-jess?month=2022-12 Grab the Keeping it 100 Diabetes Journal: https://www.amazon.com/dp/B0BB5ZL6R8?ref_=pe_3052080_397514860 Check out our blog: https://bit.ly/3AkABcm Follow us on Instagram: https://bit.ly/3hMqhU9 Check out our free resource hub: https://bit.ly/3tF2tnC Try Skin Grip and use the code "LISSIE" at skingrip.com Check out our favorite products: https://www.amazon.com/shop/needlesandspoons_?ref=ac_inf_tb_vh *Disclaimer: Nothing inside of Keeping it 100 Radio or our resources is intended as medical advice. Always consult a physician before making changes to your insulin doses, diet or general wellness .…

Keeping It 100 Radio: Uncensored Diabetes Conversations

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Ep 50: Three Factors to Consider Tracking to Support Your Blood Sugar Management (Outside Of Carbs & Insulin) 25:05

vor 3 years25:05

25:05

When we're initially diagnosed with T1D, we're lead to believe that essentially the only three numbers that matter are the number of carbs we're eating in our meal, the number of units to take of insulin, and the number on our meter. But when we take a holistic approach, we can see that there's so much more to the journey. We always hear, "there are 42 things that impact blood sugar" - well not for nothing, but why aren't we considering them in our every day decisions? While I'm not here to tell you that you should be considering every single one in every single daily dosing decision, there are a few things that should be top of mind and we're breaking it all down in this weeks episode! SHOW NOTES ⏰ (1:37): It's our 50th episode! ⏰ (4:13): Breaking down three numbers to consider in your blood sugar management ⏰ (9:34): #1 - macronutrient composition of your meals ⏰ (14:26): #2 - heart rate and percent of maximum heart rate during movement ⏰ (18:59): #3 - your basal body temperature ⏰ (23:41): Recap Resources for this episode: Join us inside Mastering Your Baselines Bootcamp before spots run out: https://needlesandspoons.kartra.com/checkout/baselinesbootcamp Save on Temp Drop: https://go.referralcandy.com/share/LS4HXZT Join us inside the Keeping it 100 Diabetes Coaching Experience: https://bit.ly/3E5TX5W Grab the Keeping it 100 Diabetes Journal: https://www.amazon.com/dp/B0BB5ZL6R8?ref_=pe_3052080_397514860 Check out our blog: https://bit.ly/3AkABcm Follow us on Instagram: https://bit.ly/3hMqhU9 Check out our free resource hub: https://bit.ly/3tF2tnC Try Skin Grip and use the code "LISSIE" at skingrip.com Check out our favorite products: https://www.amazon.com/shop/needlesandspoons_?ref=ac_inf_tb_vh *Disclaimer: Nothing inside of Keeping it 100 Radio or our resources is intended as medical advice. Always consult a physician before making changes to your insulin doses, diet or general wellness .…

Keeping It 100 Radio: Uncensored Diabetes Conversations

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Ep 49: Empowered Voices with Val - Going the Distance with T1D 1:02:09

vor 3 years1:02:09

1:02:09

The way we go beyond our diagnosis looks different for everyone! It may be trying a new food, traveling to a new place or jumping on a bike and riding 50 miles. Inside this episode, Briana Kuta, T1D of 16 years and coach inside Needles & Spoons, shares how she goes the distance and continues to push past fears as she shares about her most recent cycling adventure. This episode is not only about cycling with TID and how to prepare for long organized events for many hours while managing diabetes, but also about what’s possible when we feel confident in our strategy and management approach! As Briana shares in this episode, “don’t ever let diabetes stop you from doing anything.” This is the energy we love to see! Resources for this episode: Find Briana on Instagram: @brikuta21 Join our Free Community Facebook Group: https://www.facebook.com/groups/t1djudgementfree Join us inside the Keeping it 100 Diabetes Coaching Experience: https://calendly.com/needlesandspoons/keeping-it-100-val?month=2022-12 Grab the Keeping it 100 Diabetes Journal: https://www.amazon.com/dp/B0BB5ZL6R8?ref_=pe_3052080_397514860 Check out our blog: https://bit.ly/3AkABcm Follow us on Instagram: https://bit.ly/3hMqhU9 Check out our free resource hub: https://bit.ly/3tF2tnC Try Skin Grip and use the code "LISSIE" at skingrip.com Check out our favorite products: https://www.amazon.com/shop/needlesandspoons_?ref=ac_inf_tb_vh *Disclaimer: Nothing inside of Keeping it 100 Radio or our resources is intended as medical advice. Always consult a physician before making changes to your insulin doses, diet or general wellness .…

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