EP 77: Getting Off the Hamster Wheel of Wellness in 2023 with Kelsie Jene

Keeping It 100 Radio: Uncensored Diabetes Conversations

Let's play a quick game of 'put your finger down'..

• Put a finger down if you've ever looked at your nutrition, exercise or lifestyle habits and said "I just need to ___"
• Put a finger down if when we mention the word "health", you automatically think of "nutrition and exercise"
• Put a finger down if you've heard the saying "doing something for 21 days creates a habit", you've tried that, and it failed...

How many fingers do you have left up?

Inside this episode we have Kelsie Jene. Kelsie helps her clients clear up confusion with nutrition, exercise and behavior change so they can get back to focusing on what matters most- embracing life! With 10+ years of industry experience and 1000s of humans served, Kelsie is skilled in spotting the bullshit before you step in it, keeping you focused on what’s MOST important while working towards your goals.

Kelsie has her MBA is in Human Performance (Nutrition, Exercise and Behavior research,) so she is here to teach you new tools, reinforce sound principles, and give the adaptable strategy you need to stop settling for a weight-focused lifestyle when you mean to pursue WELL-BEING.
SHOW NOTES

• ⏰ (0:25): Put a finger down….
• ⏰ (1:22): Guest intro
• ⏰ (3:52): What inspired you to get into this industry?
• ⏰ (9:40):Quick fixes vs. sustainable change
• ⏰ (16:34): Exercise and nutrition aren’t the only means of health
• ⏰ (25:18): “21 days to build a habit” misconception
• ⏰ (32:40): Most common mistakes going into this “new year, new me” season
• ⏰ (40:20): How to get started without perpetuating the ‘all or nothing’ mentality
• ⏰ (51:11): Biggest piece of uncensored advice
• ⏰ (52:30): Where can people find you?
  Resources for this episode:
• Ready to create sustainable change? Apply for the Keeping it 100 Diabetes Coaching Experience: https://bit.ly/3E5TX5W
• Learn more about Kelsie here:
  - The Party People's Newsletter - FREE, realistic, self-care advice and real-world guidance for work-hard-play-hard folk - https://barbellbalance.com/optin
  - Hang out with Kelsie on IG - @itskelsiejene
  - For service info, blog posts, and more: www.barbellbalance.com
• Grab the Keeping it 100 Diabetes Journal: https://www.amazon.com/dp/B0BB5ZL6R8?ref_=pe_3052080_397514860
• Check out our blog: https://bit.ly/3AkABcm
• Follow us on Instagram: https://bit.ly/3hMqhU9
• Check out our free resource hub: https://bit.ly/3tF2tnC
• Try Skin Grip and use the code "LISSIE" at skingrip.com
• Check out our favorite products: https://www.amazon.com/shop/needlesandspoons_?ref=ac_inf_tb_vh

*Disclaimer: Nothing inside of Keeping it 100 Radio or our resources is intended as medical advice. Always consult a physician before making changes to your insulin doses, diet or general wellness.