EP 102: How to Add Carbs Back Into Your Diet with Type 1 Diabetes

Keeping It 100 Radio: Uncensored Diabetes Conversations

In this podcast episode, we dive into one of the most controversial topics in the diabetes community - carbs. If you've been following along, you know I'm all about those carbs. However, I also believe that there's no one-size-fits-all approach when it comes to nutrition. Carbs were a significant part of my upbringing and athletic lifestyle, but when I was diagnosed with diabetes at 19, all I heard was how to avoid carbs.

This episode is for those of you who, like me, want to discuss how to reintroduce carbs into your diet. We'll tackle the mental and emotional challenges that can arise when you're told to avoid something that was once a big part of your life. If you are eager to reintroduce carbs back into your life with diabetes, this conversation is for you. Let's break down the barriers and explore how carbs can fit into your diabetes journey.

*Disclaimer: Nothing inside of Keeping it 100 Radio or our resources is intended as medical advice. Always consult a physician before making changes to your insulin doses, diet or general wellness.

Resources for this episode:

• Listen to EP 51: T1D Tips With Jessica Hrdlicka: The PFF Method For Predictable Post Meal Blood Sugars: https://needlesandspoons.com/2022/07/18/ep-51-t1d-tips-with-jessica-hrdlicka-the-pff-method-for-predictable-post-meal-blood-sugars/
• Take our free quiz: http://needlesandspoons.com/quiz-optin
• Join us inside the Keeping it 100 Diabetes Coaching Experience: http://needlesandspoons.com/ki100
• Grab the Keeping it 100 Diabetes Journal: https://www.amazon.com/dp/B0BB5ZL6R8?ref_=pe_3052080_397514860
• Check out our blog: https://bit.ly/3AkABcm
• Follow us on Instagram: https://bit.ly/3hMqhU9
• Check out our free resource hub: https://bit.ly/3tF2tnC
• Try Skin Grip and use the code "LISSIE" at skingrip.com
• Check out our favorite products: https://www.amazon.com/shop/needlesandspoons_?ref=ac_inf_tb_vh