Ep 58: The Compound Effect & Your Blood Sugars

Keeping It 100 Radio: Uncensored Diabetes Conversations

In a recent conversation inside of Keeping it 100, we chatted about the compound effect on our blood sugars. It’s easy to get wrapped up in the high blood sugars and how they may impact our health later on. It’s a valid fear. From day one of our diagnosis, we’re taught to do everything in our power to keep management in check to avoid complications later on. But what about the other side of it all? Inside this episode, I’m giving you my hot take on this conversation.
SHOW NOTES

• ⏰ (01:20): Exciting week
• ⏰ (5:45): Mindset when things are out of our control
• ⏰ (8:30): Tools to lean on in those moments
• ⏰ (9:07): Lingering fear
• ⏰ (11:40): Considering both sides of compound effect
• ⏰ (:): Oversimplification
• ⏰ (14:13): Reminder: You’re doing enough
• ⏰ (16:13): My goal for you
  

Resources for this episode:

• Join us inside the Keeping it 100 Diabetes Coaching Experience: https://bit.ly/3E5TX5W
• Grab the Keeping it 100 Diabetes Journal: https://www.amazon.com/dp/B0BB5ZL6R8?ref_=pe_3052080_397514860
• Check out our blog: https://bit.ly/3AkABcm
• Follow us on Instagram: https://bit.ly/3hMqhU9
• Check out our free resource hub: https://bit.ly/3tF2tnC
• Try Skin Grip and use the code "LISSIE" at skingrip.com
• Check out our favorite products: https://www.amazon.com/shop/needlesandspoons_?ref=ac_inf_tb_vh

*Disclaimer: Nothing inside of Keeping it 100 Radio or our resources is intended as medical advice. Always consult a physician before making changes to your insulin doses, diet or general wellness.