EP 52: Navigating Diabetes Burnout Without Letting Your Management Take the Fall

Keeping It 100 Radio: Uncensored Diabetes Conversations

Diabetes is a 24/7 job, but does that mean we can put 100% of our energy into it all the time? As people living with diabetes, we're also human. Inside this episode, I brought in my dear friend and co-coach Valeria Garcia and we talk all about how we navigate burnout in our diabetes management. Whether you've been living with diabetes for one year or ten, this is a conversation we all need.

Show Notes

• ⏰ (1:37): Today’s guest + topic
• ⏰ (10:00): Val’s perspective
• ⏰ (14:20): Lissie’s perspective
• ⏰ (18:14): We’re always quick to blame ourselves
• ⏰ (20:50): …but not take ownership for the good parts
• ⏰ (23:00): One of Lissie’s favourite practices
• ⏰ (23:56): When you’re feeling burnt out, what are your go-to practices?
• ⏰ (30:30): If you could offer some words of wisdom to someone that’s feeling burnt out right now, what would you say?

Resources for this episode:

• Join us inside the Keeping it 100 Diabetes Coaching Experience: https://bit.ly/3E5TX5W
• Grab the Keeping it 100 Diabetes Journal: https://www.amazon.com/dp/B0BB5ZL6R8?ref_=pe_3052080_397514860
• Check out our blog: https://bit.ly/3AkABcm
• Follow us on Instagram: https://bit.ly/3hMqhU9
• Check out our free resource hub: https://bit.ly/3tF2tnC
• Try Skin Grip and use the code "LISSIE" at skingrip.com
• Check out our favorite products: https://www.amazon.com/shop/needlesandspoons_?ref=ac_inf_tb_vh

*Disclaimer: Nothing inside of Keeping it 100 Radio or our resources is intended as medical advice. Always consult a physician before making changes to your insulin doses, diet or general wellness.