EP 83: Biofeedback That Comes From Taking Care of Your Blood Sugars

Keeping It 100 Radio: Uncensored Diabetes Conversations

The A1C is important, but how you get there is what really matters. Focusing on the number can lead straight to burnout, so in today's episode we're talking all about the results to focus on instead, so you can have a sustainable plan for management & empowering relationship with diabetes.

SHOW NOTES

• ⏰ (1:20): Welcome back!
• ⏰ (2:00): Today’s topic
• ⏰ (6:25): It’s not all about the A1C
• ⏰ (8:55): What you should focus on instead
• ⏰ (11:00): What is biofeedback?
• ⏰ (11:50): Biofeedback #1 - your energy levels
• ⏰ (13:50): Biofeedback #2 - quality of sleep
• ⏰ (15:32): Biofeedback #3 - weight fluctuations
• ⏰ (17:35): Biofeedback #4 - your menstrual cycle
• ⏰ (19:00): Biofeedback #5 - your appetite
• ⏰ (21:16): Take our quiz!

Resources for this episode:

• Take our free quiz: http://needlesandspoons.com/quiz-optin
• Join us inside the Keeping it 100 Diabetes Coaching Experience: https://bit.ly/3E5TX5W
• Grab the Keeping it 100 Diabetes Journal: https://www.amazon.com/dp/B0BB5ZL6R8?ref_=pe_3052080_397514860
• Check out our blog: https://bit.ly/3AkABcm
• Follow us on Instagram: https://bit.ly/3hMqhU9
• Check out our free resource hub: https://bit.ly/3tF2tnC
• Try Skin Grip and use the code "LISSIE" at skingrip.com
• Check out our favorite products: https://www.amazon.com/shop/needlesandspoons_?ref=ac_inf_tb_vh

*Disclaimer: Nothing inside of Keeping it 100 Radio or our resources is intended as medical advice. Always consult a physician before making changes to your insulin doses, diet or general wellness.