Welcome to Project Nourish with your host Megan Gump, CFMP, FNTP. This podcast is a place for all things functional medicine and a holistic lifestyle. The mission of the brand is to educate and give people the tools to take their health into their own hands. Disclaimer: Megan does not treat, cure or diagnose any disease. Megan wants to give you the ability to take your health back and live the vibrant life you deserve!
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Hosts Nick Covington and Chris McNutt, founders of Human Restoration Project, a nonprofit organization focused on human-centered learning, host guests and share ideas on restoring humanity to education through changing systems rather than focusing on the day-to-day practices of school. Hosted on Acast. See acast.com/privacy for more information.
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WBEZ's global affairs program. Featuring in-depth conversations about international issues and their local impact. Also, foreign film reviews and human rights commentaries. Hosted by Jerome McDonnell. This podcast is free, in mp3, and updated weekdays.
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Welcome to Awakened Terrain, where sustainable architecture merges with spirituality, and nature’s wisdom guides our design journey. I’m Alexandra Bogusat, your heart-centered architect, dedicated to healing the disharmony between our built environments and Earth by fostering an awareness and reverence for the vital, yet unseen, threads that connect us to the land. On Awakened Terrain, we explore metaphysical perspectives to integrate the realms of spirit and nature into every aspect of desi ...
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A voice to discover, understand and amplify all things human and kindness in the world. I am Irene Karthik and have set out on this journey to bring out stories, perspectives from all around the globe on kindness and the humane element in us How might we spread kindness in our workplaces and communities? Is kindness too much of an ask? How do we nourish the human element and walk along with the progress? Across this journey, I speak to people of different ages, cultures, to get more perspect ...
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Exploring The Spiritual Journey To Expand Understanding And Nourish the Soul.
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Jeff is a Grammy-Award winning musician. Kristie is a southern autobody-shop kinda girl. Join them, at a “welcome to our kitchen table” style podcast, where they talk about current social, cultural, and spiritual issues. Their goal is to help their listeners find their best selves and discover a deeper connection to the world around them. Each week is filled with some comedy, but also conversations that can nourish your mind.
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Welcome to The BodyLove Studio Podcast, I’m Jessi Haggerty a Registered Dietitian and Personal Trainer living in Boston and, your host! Each episode we’ll dive into a different topic where we dig deep to develop a healthier relationship with your diet and body. In a nutshell, this podcast is about loving your body. Whether it means learning how to nourish your body with food, movement, meditation, or positive self talk; my hope is to help listeners take one step closer to mending their relat ...
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Are you ready to Infinitely Trust Yourself? Then this podcast is for you. Welcome to the home of freedom, joy and inner peace. Gurds Hundal is on a mission to help you transform trauma and infinitely trust yourself, so you can powerfully move forward in your life. She loves helping women to lead in their Wild Feminine Power. Gurds believes “when you heal your trauma, you heal your life. When you heal your trauma, you heal your inner child.”™ As a Sacred Feminine and Trauma Expert, Gurds is n ...
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Helping driven entrepreneurial women who are tired of the constant hustle of juggling life and business. Learn about ways to get back on track with your health without restrictive diets or impossible to keep fitness regimes while still having time and energy to grow a successful business. Find out how to regain your energy naturally, feel confident about your body, and create easy-to-stick-to self-care routines so that you can be an unstoppable woman who can grow your business successfully a ...
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A refreshing perspectives about all things life with a queer woman. With the belief that this provides enlightenment and healing prospectives through ups and downs. luxury of leisure is how you live nourishing self and the world around but in ways that conducive towards your who your are or need to be. however you choose to project that gift of your life on all levels should be nourishment to life around you like all the elements of life. Cheers. 🎊🥂
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The human experience is the greatest project any of us will undertake, yet it’s often one we spend the least amount of time working on. Each week we learn from world-class experts from all walks of life to gain insight into all those things that fall at the intersection of life and work.
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Welcome to BOLD LEAP, the podcast that brings you real stories of everyday people who dared to take that bold leap of faith and pursue their dreams. If you’ve ever felt the tug of an idea but found fear and uncertainty holding you back, this podcast will inspire and motivate you. Join Jackie and Gina as they dive into the journeys of relatable individuals who walked the path less traveled and turned their dreams into reality. Their podcast is more than just interviews; it’s a glimpse into th ...
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On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. (Not in a generic “live / laugh / love” way, but in a kick-more-a$$-every-day-at-every-age way!) If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. You'll hear interviews with experts, Ella’s f ...
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Heart to heart talks with musicians and other creatives about music and life with Jill Minyé, Daniel Townsend.
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A conversation-based podcast giving voice to the unspoken baggage of pursuing a career in the arts. Our mission is to revolutionize the field of creativity by promoting collaboration over competition. Support this podcast: https://podcasters.spotify.com/pod/show/creative-baggage/support
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An Astrological take on the current planetary conditions. Tune into the positive flow of the Cosmos and let Astrology help navigate your everyday.
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Who do we have to become, in order to preserve the chance of a wild and beautiful world that includes humans? Join me as I try to understand this, in conversation with some of the most thoughtful and visionary people I know, all of whom have spent decades, in myriad ways, working to save what’s precious. Guests include Bill McKibben, Naomi Klein, Jeremy Lent, Craig Santos Perez, Sonia Shah, David Abram, Kathleen Dean Moore, Jerome Foster II, Lhadon Tethong and Tenzin Dorjee, Lise Van Sustere ...
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A bite-sized boost to your day! How did Daina built a $200M company from nothing? By starting BEFORE she was ready. I had no idea what I was getting into, but I did it anyway. - Daina Trout, Founder, Health-Ade Kombucha 🎧 GET THE FULL EPISODE: 278: Daina Trout 📝 SHOW NOTES: www.onairella.com/post/278-daina-trout 🔔 SUBSCRIBE for our full-length, wee…
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367: The Power of Colostrum + Fiber for Gut Health & Hormonal Balance {G/B/Y}
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SIMPLE HEALTH TIPS: Colostrum and Fiber for Perimenopause and Overall Health Benefits - it's the GOOD, the BAD & the YUMMY! Timestamps: [00:03:01] What is colostrum? [00:05:10] Bovine colostrum benefits for adults [00:08:14] Colostrum benefits for women [00:12:21] We need more fiber [00:15:12] Fiber's role in estrogen clearance [00:18:12] Specific …
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INTRODUCING: The Other Side of Success episode 001 - Jessica Buchanan
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BONUS! Preview Ella's new podcast, The Other Side of Success Episode 001: Jessica Buchanan survived captivity in Somalia for 93 days. This is a story of survival, courage, and the will to thrive against all odds. Jessica shares her incredible story of survival and resilience after being kidnapped in Africa. There's so much insight in the harrowing …
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A bite-sized boost to your day! Sue Guerrieri, shares a powerful story of grief and determination after the tragic loss of her daughter. Sue's story is one of resilience and the power of a positive mindset, even in the face of unimaginable loss. I would rather die trying than give up. - Sue Guerrieri 🎧 GET THE FULL EPISODE 223: Making Space for Gri…
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364: The Hidden Cost of Sexless Relationships | Why High Achievers May Struggle with Pleasure - Dr. Jordin Wiggins
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"One of the red flags for a pleasure problem is when your partner comes up behind you, grabs you, and you just get the ick." Dr. Jordin Wiggins joins Ella to discuss "the pleasure problem." From sex to food to experiences, explore how prioritizing pleasure can lead to a better quality of life. Tune in for real, honest conversations about creating a…
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A bite-sized boost to your day! Amino acids support processes like protein synthesis, muscle gain, brain function, hormone regulation, metabolism, and more. Kion founder Angelo Keely explains how amino acids can boost your protein synthesis whether you worked out or not! 🎧 Get the FULL EPISODE: www.onairella.com/post/320-amino-acids 🌟 CONNECT with …
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362: Walking for Weight Loss? | Timing & Combining Supplements | Unhealthy Eaters in the Family... What do I do? - Listener Q&A
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**00:02:08 - QUES 1: Walking vs. Running for Fitness** 00:03:54 - Comparing Walking and Running: Injury Prevention, Hormonal Impact, Appetite Control, Caloric Burn 00:10:16 - How to Walk to Mimic Running Benefits **00:12:56 - QUES 2: Timing + Combining Supplements for Efficacy** 00:18:58 - Timing Recommendations & Conflicting Supplements 00:19:18 -…
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Pedagogical Documentation w/ Angela Stockman
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Today we are joined by Angela Stockman. Angela is a veteran secondary English/Language Arts teacher, author, and professional learning facilitator. She has presented at state, national, and international levels and has led curriculum, assessment, and instructional design projects in over 100 school districts. She has written books and resources on …
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A bite-sized boost to your day! "While engaging in behaviors seeking love and worth, I didn't know that I was hustling for my worth, but I knew I wanted to be seen so bad, I wanted to be valued so bad, I wanted to feel enough so badly." - Shanta Jackson Ella talks with Shanta, The Homegirl Therapist about how to STOP SEEKING VALIDATION from others.…
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360: Hot Flashes, Semaglutides for Perimenopause, and All Things Estrogen - Dr. Jessica Shepherd
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Dr. Jessica Shepherd, a board-certified gynecologist and menopause expert joins Ella to discuss: 00:00:00 - Introducing Dr. Jessica Shepherd 00:05:30 - Importance of Estrogen in Women's Health 00:11:37 - Managing Hot Flashes and Night Sweats 00:18:48 - Zone 2 Exercise - beneficial or not for perimenopausal women? 00:25:23 - Advice for women before …
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Back to School Special: Teaching Love & Learning Freedom w/ Dr. Carla Shalaby
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Many of you are already working to get your classrooms ready and will be welcoming students for the first day in the next couple of weeks, if you haven’t already. It’s a magical and stressful time of year, so we wanted to release Dr Carla Shalaby’s 2024 Conference to Restore Humanity keynote as a “back to school” special podcast. Carla speaks so po…
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⚡️ A bite-sized boost to your day! From fitness to making new friends, being willing to be uncomfortable - and recognizing that uncertainty is required for creating new experiences - can make all the difference. Nicole and Ella discuss: Fitness vs. Movement...Control vs. Joy Why we should practice the art of being uncomfortable Taking small steps t…
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195: How To Heal Your Money Story With Hanna Bier
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Do you struggle with money? Does money not seem to stay in your bank account? Then this episode is for you! Money plays a massive role in all of our lives. We all need money. However, so many women are struggling with their relationship with money and it's not their fault - it's within their lineage. In the past, women were made to not feel safe wi…
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Nature's Blueprint: My Spiritual Path to Eco-conscious Architecture
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Welcome to the premiere of Awakened Terrain! I’m Alexandra, excited to share how my passion for nature and architecture intertwines. In this episode, I'll discuss how my healing journey birthed my transformative approach to architectural design that blends spirituality with reverence for nature. Awaken Terrain inspires eco-enthusiasts and designers…
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358: Ayahuasca for Healing, Transformation and Growth {explicit}
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{this episode contains mature themes; listen with care} "Ayahuasca is not a magic bullet. Ayahuasca is a door you open to your healing journey. " Explore the transformative power of ayahuasca and its impact on depression and mental health, trauma healing, and personal growth with Sam Believ, the founder of the largest ayahuasca retreat center in Co…
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Schoolishness w/ Dr. Susan Blum
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My guest today is Dr. Susan Blum. Susan Blum is Professor in the Department of Anthropology at the University of Notre Dame. She is the author of I Love Learning; I Hate School and My Word!, as well as the editor of Ungrading. Her new book, Schoolishness: Alienated Education, and the Quest for Authentic, Joyful Learning is now out on Cornell Univer…
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⚡️A bite-sized boost to your feed! Why non-stick cookware is TERRIBLE for you, and what to buy instead, plus: What makes non-stick cookware toxic? (PFAs/PFOAs) How does it affect people and household pets What kind of cookware is safe? No choice? How to use non-stick more safely 📝 SHOW NOTES: www.onairella.com/non-stick 🔔 SUBSCRIBE for our full-len…
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356: Migraines: Root Causes, Hope and Healing - ft. Diane Ducarme
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There is hope on the other side of migraines! By combining Western science, Eastern medicine, and technology, Diane Ducarme helps individuals understand the root causes of migraines and reclaim their lives. We discuss: What exactly is a migraine? Why are migraines more common in women? What triggers migraines most often? Impact of contraceptives on…
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⚡️ A bite-sized boost to your feed! Frustrated by unexplained weight gain? Stress could be the culprit. Chronic stress can lead to increased cortisol levels, affecting metabolism and energy storage. Chronic stress can slow down metabolism, making it harder to lose weight eating the same foods - especially for menopausal and perimenopausal women. Ex…
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354: Creatine for Women + Soda's Impact on Bone Density {G/ B/ Y}
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The Benefits of Creatine for Women, and the Hidden Dangers of Soda - it's the GOOD, the BAD & the YUMMY! CREATINE has gained significant attention as a supplement with wide-ranging benefits, particularly for women in perimenopause and menopause. Since starting creatine supplementation after this conversation with Dr. Stacy Sims, I have had some suc…
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⚡️ A bite-sized boost to your day! How Toni Powell managed anxiety / worry /negativity by training her brain to shift into a different headspace and creating new neural patterns. 📺 WATCH on YouTube: https://youtu.be/qnbM17wZuAI 🌟 CONNECT with Toni: tonipowell.com 🔔 SUBSCRIBE for our full-length, weekly episodes! ------------------------------------…
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194: How To Heal From Betrayal And Take Your Power Back With Gurds Hundal
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Do you feel betrayed by others? Do you find it hard to forgive others? Then this episode is for you! Betrayal has played a massive role in my life. In fact, I had betrayal myself without even realising it until I kept attracting people who would betray me! When I looked from within I started to realise how I these patterns kept happening for a reas…
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352 [Part 2]: "Future You" is a Lie. Practical Tips for Creating Your Best Life NOW.
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[this is PART TWO; start with PART ONE] In part 2, we discuss concepts that can transform the way you approach your daily decisions and habits. " 'Future you' will have the time and commitment to do the things you want to do...she is awesome, she is always ready and never tired. And... she is a lie. She never shows." "Who are you now? That is it. T…
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352 [Part 1]: Breaking the Cycle: how to focus on longer term goals over immediate gratification
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[PART 1] Ever found yourself putting off important tasks because you believe "future you" will handle it better? We discuss how our brains prioritize immediate gratification over long-term goals, and share practical tips to overcome this tendency. 💡 Learn how to make the right choices for your long-term goals by understanding the battle between you…
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Nourishing Caregiver Collaborations w/ Nawal Qarooni
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Today we are joined by Nawal Qarooni. Nawal is an educator, writer, and adjunct professor based in Jersey City, who founded and operates NQC Literacy, a consultancy firm serving PreK-8 school leaders and teachers in holistic literacy instruction, equity-driven practice, and family engagement. She also serves on several committees, including the Nat…
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351: Reverse tooth decay naturally - a holistic approach to whiter teeth, healthy gums & oral health - Nadine Artemis {from the vault}
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Our teeth are living things! Nadine Artemis shares how to reverse oral health issues naturally for whiter teeth, healthier gums and a beautiful smile. {from the vault} Reversing tooth decay naturally Teeth whitening and enamel transparency Harmful chemicals in conventional toothpaste Do we need to ditch fluoride? READ THIS and decide for yourself S…
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350: "Why don't I feel successful?" - Why success might feel "empty" and how to create a new chapter - ft. Michelle Pollack
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"Everyone said, 'OMG, your job is so sexy. It's so flashy and exciting.' And I was miserable." - Michelle Pollack In this episode: The real reason that your success doesn't feel as good as it looks Why do so many high-achieving women seem “successful” but realize that they still feel empty internally? What are the biggest things that get in the way…
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349: Practical Tips for Self-Care, Making Friends & Putting that phone DOWN! - Taylor Eiyse Morrison
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How can you practice self-care with the time that you have? Why is self-care not meant to be 'solo' care? What are some practical tips for building friendships? How do we create self care habits when we are SO BUSY? Taylor Elyse Morrison is talking with me about: Challenging 'All or Nothing' thinking Adopting a 'minimum effective dose' approach tow…
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348: Surprising truths about Bone Density + Osteoporosis - why NOT calcium supplements - and what to do instead! {from the vault}
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Did you know that calcium supplements increased the risk of cardiovascular disease by ~15% in healthy postmenopausal women?! I didn't either (!!). Dr. Tom Nixon shares invaluable insights on bone density, with a focus on osteoporosis and osteopenia. We delve into the importance of bone health, exposing the big risks of calcium supplementation and d…
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Jackie and Gina host the Bold Leap podcast, which brings you real stories of everyday people who dared to take a bold leap of faith and pursue their dreams. If you’ve ever felt the tug of an idea but found fear and uncertainty holding you back, we hope this podcast will inspire and motivate you. Sometimes, the only mode of transportation available …
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251.💖The Sun Moves to Cancer on the Solstice.🌞Nourish your creations ✨ Capricorn Full moon is grants us know-how.
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Welcome to a special episode where we delve into the significance of the solstices and equinoxes as powerful points of the year. Learn how to align with these energies to enhance your personal growth and happiness. Discover how the summer solstice, marked by the sun's entry into Cancer, offers a nurturing and protective atmosphere. We explore the t…
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BONUS: How to Strengthen the Pelvic Floor at Home (#347)
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We're continuing the conversation about pelvic floor health for women. In this bonus episode: How to tone pelvic floor muscles Why Kegels might not be right for you Signs of weak pelvic floor muscles Uterine Prolapse and pelvic floor health What is the Yarlap device? DIY Pelvic Floor relaxation techniques Proper Kegel exercise techniques Special Pr…
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Toward a Luddite Pedagogy in the "Age of AI" w/ Charles Logan
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“Were we required to characterize this age of ours by any single epithet, we should be tempted to call it, not an Heroical, Devotional, Philosophical, or Moral Age, but, above all others, the Mechanical Age. It is the Age of Machinery, in every outward and inward sense of that word; the age which, with its whole undivided might, forwards, teaches a…
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Steve Capp - The Magic Behind the Music
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Jackie and Gina are joined by Steve Capp to discuss his journey as a sound engineer. Keep listening as we explore Steve’s bold leap and creativity, which is essential to make the music come alive. 54 Sound Studios www.54sound.com Email cappaudioproductions@gmail.com www.facebook.com/steve.capp.7?mibextid=LQQJ4d…
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346: Pelvic Floor Health, Incontinence, Bladder Botox and Vaginal Birth Trauma - Postpartum Facts with Dr. Jocelyn Fitzgerald
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Dr. Jocelyn Fitzgerald, a Urogynecologist and Reconstructive Pelvic Surgeon, on women's pelvic floor health after childbirth, during perimenopause and after menopause. Including: Urge incontinence and stress incontinence Bladder Botox injections to treat incontinence Bladder irritants - little known diet choices that may be causing bladder spasms (…
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345: My Teeth Fell Out (really); Spirulina Superfood, Oura Ring Pros/Cons + Life Update {G/B/Y}
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Welcome to the GOOD, the BAD & the YUMMY, where I share one thing I am loving, one thing I am not, and a super simple recipe! In this episode: Spirulina superfood Oura Ring review Plat based protein recipes Why I'm a total disaster right now... Clear teeth aligners Sciatica Get the Frozen Shoulder blog Episode show notes: https://www.onairella.com/…
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Jackie and Gina are excited to welcome Kina Renee to discuss crafting songs infused with faith, perseverance, and passion—the very ingredients of a meaningful life. Keep listening as we explore Kina’s experience for inspiration on making bold, positive changes. Follow Kina Renee here: https://linktr.ee/KinaRenee…
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Ursula Goodenough: Science and the Sacred
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"Cultural understandings can be very rapid, they can also be sometimes very resistant to change, which is part of the problem, but the evolution of culture is something we can and should think about in a very different way from biological evolution, which takes a long time--and the fact that cultural evolution can turn on a dime can be very encoura…
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344: Navigating Healthcare Misinformation in the Age of Social Media - Dr. Geeta Nayyar
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Join Ella in a candid conversation with Dr. Geeta Nayyar about healthcare information, mis-information, and dis-information in the age of social media. · Is social media is a boon or bane for healthcare consumers? · Is it a tool for empowerment or a breeding ground for misinformation? · Should consumers blindly follow medical professionals, or is i…
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Lauren Malone: Discover Your Inner Calm with a Journey that Nourishes Body, Mind, and Soul
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Jackie and Gina are excited to welcome Lauren Malone. Lauren Malone joins us to discuss her journey that nourishes body, mind, and soul. Lauren founded Soul Nectar Yoga + Wellness, a space where she guides students to create inner peace and overall wellness. Keep listening as we explore Lauren’s inner peace and overall wellness toward success. For …
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Samantha Lerner: Embracing Life’s Detours to Unlock Your Full Potential
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Jackie and Gina are excited to welcome Samantha Lerner, a woman with a unique journey at Rebekah’s Health and Nutrition Source. Samantha is a photographer, entrepreneur, and dedicated mother and grandmother. Samantha shares her journey, underlining the significance of embracing life’s detours to unlock one's full potential. Stay tuned as we delve i…
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343: Natural Alternatives to Botox & Fillers - GET SNATCHED with face yoga, face massage, mewing, facial cupping, Gua Sha
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Discover the power of mewing, face yoga, and face massage for achieving a lifted appearance. Connect with Yulia: @yuliadiumea Show notes: www.onairella.com/post/343-face-yoga In this episode: Mewing for a snatched jawline - what is it, how to do it Can facial massage and exercise to be alternative for invasive treatments? The profound impact of pos…
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Roma Education: Emma Sisson's Mission From Tennessee to Transylvania
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The story my guest will tell today is of her experience growing up and teaching in Memphis, Tennessee before finding a purpose-driven career change in - I am not joking - the heart of Transylvania. Emma Sisson is the School Director of The Mission School in Sighisoara, Romania. The work of The Mission, Romania is deeply rooted in the local communit…
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342: My 8 Unhealthiest Habits (and a few good ones) {G/B/Y}
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I'm sharing 8 of my least healthy habits, and what I do to balance (some of) them, plus a recipe for 4-ingredient Chocolate Chip Cookie Dough Balls. It's the GOOD, the BAD & the YUMMY! Resources Mentioned: Functional mushrooms, eg Lion's Mane* - in my coffee every day! Amino acids* and creatine - my daily sports drink mix Collagen - it will kick in…
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Where Are They Now? - Nora and Rocky
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Jackie and Gina welcome and reunite with Nora Mitchell and Rocky Wallace, just like in old times. They will catch up on the BOLD LEAP they each took, creating new beginnings. Don’t miss out on the lively exchange of bickering and bantering with Nora and Rocky! Check out Rocky’s music here: @everythingrocky_…
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Just Me: The Spring Creek Project lecture
35:42
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This week I have something a little different. I was asked to take part in the Collective Climate Action lecture series for the Spring Creek Project at Oregon State University. These are the same folks who asked me to do a keynote five years ago, which turned into the essay that’s in the wonderful book All We Can Save. I struggled with this one, as…
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Join Jackie and Gina as they welcome Charlie Huhn to discuss his remarkable journey in the music industry. Keep listening as we explore Charlie’s resilient mindset, confidence, and strengths toward his success.Von boldleap
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Michael Eliason: What Our Cities Could Look Like
1:12:06
1:12:06
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"If we had a climate leader like Anne Hidalgo, the Pike/Pine network itself, going from Capitol Hill, which is dense enough to support its own pedestrian zone and car-free streets, could be car-free or mostly car-free down to the water, there'd be this wonderful green interchange between Capitol Hill and downtown and there's really wonderful opport…
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341: Nourish Your Brain: Understanding the Links Between Diet and Mental Health - Dr. Georgia Ede
30:06
30:06
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Change your diet, change your mind? As a nutritional and metabolic psychiatrist, Dr. Georgia Ede specializes in addressing the dietary and metabolic root causes of mental health conditions. We discuss: The impact of food on mental health The link between insulin resistance and mental health Blood sugar and brain health Children's nutrition and what…
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Aaron Siepierski - Turning Life’s Pivotal Moments into Prosperity
19:26
19:26
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Join Jackie and Gina as they welcome Aaron Siepierski to discuss the basics of the estate sales process. Aaron’s Estate Sales is an award-winning company specializing in turning life’s transitions into financial opportunities for seniors. Keep listening as we explore Aaron’s experience for those making significant lifestyle changes. www.aaronsestat…
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