Beste I Quit Sugar Podcasts (2024)

1
E250: What Does it Mean to “Be Ready” to Get Sober 22:35

1d ago22:35

22:35

When I was struggling to quit drinking people would constantly tell me that I wasn’t “ready” yet. I felt ready. I was suffering and wanted it to end. What more did I need to be ready? In this episode you’ll learn about the stages of change, what each one might look like with our drinking, and how to move into the next stage if you are stuck in one.…

1
Gluten Sensitivity vs. Celiac - Ask a Nutritionist 14:29

2d ago14:29

14:29

Do you struggle with digestive issues, fatigue, or skin problems? It might be time to consider whether gluten is the culprit! Join registered and licensed dietician Britni Vincent on this week's episode of Ask a Nutritionist as she breaks down how gluten can impact your health - from explaining what gluten is and the hype around gluten-free diets t…

1
How to Boost My Immune System 36:19

2d ago36:19

36:19

10/10/24 - Dr. Jack Stockwell, www.forbiddendoctor.com & www.jackstockwell.com | Phone: 866-867-5070, shares the history of his and Doug’s friendship, how the change of season impacts the immune system, how to protect yourself from viruses, how you can get a free assessment from Dr. Jack, strengthening the power of your immune system, why coconut o…

1
ELIZABETH OLDFIELD X ME: How to be Fully Alive in a collapsing world 1:12:03

3d ago1:12:03

1:12:03

In this SPECIAL EPISODE British coach, author and broadcaster Elizabeth Oldfield and I sit down in her London intentional community home and interview EACH OTHER on…what is sacred (and how we access it), acedia ( the moral loneliness we feel in turbulent times), how we sit in the grief and despair of things, losing friends to the cause, how to be o…

1
What Is the MIND Diet? 35:12

4d ago35:12

35:12

10/8/24 - Host Doug Stephan and Dr. Ken Kronhaus of Lake Cardiology (352-735-1400) cover a number of topics, including a focus on children born during the COVID-19 pandemic with research showing babies born in 2020 do not show an increased risk of autism after being exposed to the virus in the womb. The discussion continues on a debunked theory tha…

1
EP144 Are you more comfortable with chaos than peace? with ADHD coach Lynne Edris 1:09:13

3d ago1:09:13

1:09:13

Why is it that sometimes we can be hyper-focused and productive, yet at other times, the simplest tasks feel impossible? High-achievers tend to fall into the trap of believing that pushing beyond our limits is the shortcut to getting what we want. And then beat ourselves up for being lazy or weak when we’re actually just tired…because we’re human. …

1
Why Am I Addicted To Sugar? What Can I Do About It? 40:25

5d ago40:25

40:25

Since sugar consumption tends to increase starting at this time of year then leading into the holidays, we’re here today to talk about why we get sugar cravings that can really interrupt your health and how to get rid of them. From a dietitian standpoint, we have ideas that actually work to help your brain stop craving sugar. In this episode, we’ll…

1
E249: Alcohol and Cortisol: Extra Stress and Extra Cravings 24:06

8d ago24:06

24:06

Stress is a main reason many of us drink and it’s a big trigger for relapse after getting sober. In this episode you’ll learn all about cortisol- how it’s released, how chronic stress and heavy drinking disrupt our stress response, and when your stress response system may recover in sobriety. I’ll explain what happens with cortisol in withdrawal, i…

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BONUS EP: Nika Kovač the activist from the Slovenian gondola 24:04

8d ago24:04

24:04

I do these bonus episodes occasionally whereby I interview someone I serendipitously met on my adventures and who I wrote about in my books AND who struck a chord with readers. I track them down to see where they are now, and there is ALWAYS the most amazing follow-up story. This time, Nika Kovač, a controversial Slovenian activist and Obama schola…

1
Understanding and Conquering Food Aversions - Ask a Nutritionist 13:08

9d ago13:08

13:08

Can't stand certain foods anymore? You’re not alone! Join registered and licensed dietician Amy Krum and discover the surprising causes of food aversions and tips to tackle them and bring balance back to your meals on this week's episode of "Ask a Nutritionist."Von Nutritional Weight & Wellness, Inc.

1
Where's the Fat? 36:55

9d ago36:55

36:55

10/3/24 - Dr. Jack Stockwell, www.forbiddendoctor.com & www.jackstockwell.com | Phone: 866-867-5070, shares insights on the need for animal products to be present in human nutrition and why we’re created to be omnivores, why grains aren’t bad for you when they’re prepared properly, the propaganda against fat in milk, what the food industry is getti…

1
It's Not Too Late to Quit Smoking 35:29

11d ago35:29

35:29

10/01/24 - Host Doug Stephan and Dr. Ken Kronhaus of Lake Cardiology (352-735-1400) cover a number of topics, including the physical monitor patients can wear as a watch for physicians to see real-time health updates, immediate benefits fro quitting smoking you wouldn’t expect, a new COVID-19 variant, if/when should you get a flu shot, and news abo…

1
EP143 The connection between panic attacks and staying in an unhealthy relationship with Andrea Rappaport 1:11:56

11d ago1:11:56

1:11:56

Do you put on a brave face when you’re struggling– conducting business as usual while juggling a million things even though you know something is deeply wrong? You may feel isolated, overwhelmed, nauseated, or even have panic attacks in the middle of the night. But pushing through the symptoms of mental and emotional distress leads to breakdown. Wh…

1
Meal Ideas For Better Mental Health 42:24

12d ago42:24

42:24

Today’s episode features a special guest! Our very own Chef Marianne is joining our dietitian and nutritionist to give you simple ways to use food to support your brain and mental health. We’ll start with a conversation on what mental health is, some statistics on how many folks are struggling, and how food can make an impact on our stress resilien…

1
E248: You Can’t Be Comfortable AND Stay Sober 23:22

15d ago23:22

23:22

Getting sober is tough. We have to figure out how to live again and finally learn some coping skills and tools. It’s uncomfortable. In this episode, I’ll talk about stepping outside of our comfort zone to stay sober and how to recognize and take advantage of growth opportunities that show up during the journey. I’m going to share some uncomfortable…

1
Top Supplements for Memory and Joint Health - Ask a Nutritionist 13:39

16d ago13:39

13:39

Nobody eats perfectly all the time. Multivitamins and supplements are great ways to ensure that nutritional needs are met and that the brain and the body will get what they need to function better. Tune in for this week's episode of Ask a Nutritionist as Leah, a registered and licensed dietician, answers a listener's question about supplements that…

1
Nutritional Support for Alcoholics? 33:26

16d ago33:26

33:26

9/26/24 - Dr. Jack Stockwell, www.forbiddendoctor.com & www.jackstockwell.com | Phone: 866-867-5070, shares insights on who/what the Forbidden Doctor really is, dietary support to address alcoholism, benefits of cod liver oil, the importance of real bone broth, and the importance of fat. Doug and Dr. Jack discuss teeth and the dangers of a root can…

1
Do I Have Diabetes? 33:38

18d ago33:38

33:38

9/24/24 - Host Doug Stephan and Dr. Ken Kronhaus of Lake Cardiology (352-735-1400) cover a number of topics, including the health benefits of coffee (though Green Tea is even better for you), magic mushrooms to treat depression, and how childhood trauma creates a higher risk for developing more diseases in adulthood. There is also an enhanced focus…

1
EP142: Three ways your brain is blocking your motivation to drink less 41:37

18d ago41:37

41:37

How do you make sense of the fact that, even though you really do want to drink less, you keep making the same mistakes? You know what you should do. But your brain is blocking your motivation with three sneaky obstacles: Using your past to predict your future, thinking ‘I’ve failed before, so why should this time be any different.' Believing you d…

1
Nutrition To Manage Postpartum Depression 32:37

19d ago32:37

32:37

The postpartum period is a time of a lot of hormonal chaos and rebalancing as a woman’s body needs to heal and replenish while she’s adjusting to new responsibilities and a different pace of life – all during a time of WAY less sleep. This can create a wide range of emotions experienced after having a baby and the most common diagnosis is postpartu…

1
E247: Sober Sleep is the Best Sleep, But Not Right Away 21:20

22d ago21:20

21:20

You’ve heard people say it, sober sleep is the best sleep, but when are you going to get some of this great sleep yourself? In this episode, I explain why we think alcohol helps with sleep, how alcohol affects sleep, and what to expect with your sleep when you quit drinking. You’ll learn more about insomnia in the first month, why we have drinking …

1
How to Quit Soda and Diet Soda: Health Risks, Alternatives, and Tips - Ask a Nutritionist 9:59

23d ago9:59

9:59

Do you crave something caffeinated, sweet, and bubbly? You've heard that soda is bad for you, but is diet soda just as bad? Join registered and licensed dietician Amy Crum on this week's Ask a Nutritionist as she dives deep into the facts about sodas and diet sodas, and explores a healthy range of alternatives for when you want a sweet treat.…

1
Should I Eat Meat? 32:17

23d ago32:17

32:17

9/19/24 - Dr. Jack Stockwell, www.forbiddendoctor.com & www.jackstockwell.com | Phone: 866-867-5070, shares insights on the questions that arise most with patients in his clinic and how we can find guidance and answers in our own health journey. Today’s discussion includes an ongoing debate over whether meat should play a part of your diet or not. …

1
EP141 BONUS! Mindful Drinking and Moderation with “Mostly Sober” author Susan Keller 43:51

23d ago43:51

43:51

In this special bonus episode, Colleen interviews Susan Keller, author of the new book Mostly Sober: A Love Story and a Road Trip. Susan shares her personal journey of rethinking her relationship with alcohol, how she found her way into the mindful drinking movement, and why she wrote Mostly Sober, a groundbreaking novel for those who want to cut b…

1
IAIN MCGILCHRIST: Our “wretchedness” is a left-brain issue 1:16:24

25d ago1:16:24

1:16:24

Dr Iain McGilchrist (neuroscientist, psychiatrist, polymath, author of The Master and His Emissary) devised a thesis that sets out how the two sides of our brains can affect the way we both interact and create the world. The left hemisphere is a narrow, extractive, problem-solving “machine” that divides and conquers things, fails to see our part in…

1
Why White Flour is Worse Than Sugar 31:18

25d ago31:18

31:18

9/17/24 - Host Doug Stephan and Dr. Ken Kronhaus of Lake Cardiology (352-735-1400) cover a number of topics, including how salt water drops in the nose can help shorten the length of a child’s cold and lessen the spread within the household, dental research shows that people with diabetes tend to be more prone to gum disease, why white flour is mor…

1
EP140 How perfectionism fuels emotional eating with Amber Romaniuk 1:02:08

25d ago1:02:08

1:02:08

Are you tired of feeling trapped in a cycle of emotional eating and self-criticism? Many high-achieving women believe that if they just had more willpower or stuck to stricter diets, they'd finally overcome their struggles with food and body image. But this relentless pursuit of perfection leaves you exhausted, overwhelmed, and disconnected from yo…

1
Back To School Lunch Ideas For Kids – Ask a Nutritionist 18:05

26d ago18:05

18:05

With everyone returning back to routines and structure after the summer, we often get asked how to help our kiddos eat healthy when they are back in a school environment. Tune into this episode of Ask a Nutritionist where registered and licensed dietitian Britni shares why we want our kids to eat in balance (especially in the middle of the day!) an…

1
335. Copying, Inspiration, Plagiarism. Where Is The Boundary? (for The D.I.Y. Rock Star) Podcast 13:25

26d ago13:25

13:25

335. Copying, inspiration, plagiarism. Where is the boundary? (for the D.I.Y. Rock Star) Video DescriptionIn this installment, we will be considering the following questions: • Where do we draw the line between copying, inspiration, and plagiarism?• Where might we cross lines without realizing?• Is it okay if I copy somebody to learn?#plagiarism #c…

1
E246: Alcohol and Dementia 28:45

29d ago28:45

28:45

Many of us worry that we’ve done permanent damage to our brains with our heavy drinking or that it’s been too long to make a change. In this episode you’ll learn more about dementia, how heavy drinking damages the brain and increases the risk of developing dementia, and what you can do to reduce your risk of dementia, besides quitting drinking of c…

1
Navigating Dairy-Free Milks - Ask a Nutritionist 13:21

30d ago13:21

13:21

Dairy substitutes can be highly processed and often contain additives that may not be ideal for health, and it can be confusing trying to make sense of the available choices. Tune into this week's episode of Ask a Nutritionist in which registered and licensed dietician Brandy de-mystifies milk alternatives, helps identify the best quality substitut…

1
When to Introduce Solid Food to Baby 28:33

1M ago28:33

28:33

9/12/24 - Dr. Jack Stockwell, www.forbiddendoctor.com & www.jackstockwell.com | Phone: 866-867-5070, shares insights on the questions that arise most with patients in his clinic and how we can find guidance and answers in our own health journey. Today’s discussion includes when to introduce solid foods to baby, when mineral nutrients begin to decli…

1
COREY BRADSHAW: Are humans going extinct? (And how soon?) 1:17:30

1M ago1:17:30

1:17:30

Professor Corey Bradshaw (global ecologist; author) has spent a career studying species populations and biodiversity loss and has the starkest of messages for humanity: we are in our own mass extinction event. Debate rages as to whether humans have an overpopulation problem or are in a fertility collapse, and which is more likely to take us down. T…

1
How to Get Semaglutide 32:44

1M ago32:44

32:44

9/10/24 - Host Doug Stephan and Dr. Ken Kronhaus of Lake Cardiology (352-735-1400) cover a number of topics, including Good Day Health executive producer, Bob K., shares his weight loss journey and how a desire to get off medication pushed him towards better health. Further discussions include weight loss efforts like diets, meal plans, weight loss…

1
EP139 How to stop intrusive thoughts about alcohol 49:56

1M ago49:56

49:56

What happens when you’re trying to “not drink” but your brain keeps pestering you to “just have one?” Most of us put up a fight, trying to override intrusive thoughts with willpower and distractions. But even if we’re successful, it’s exhausting. Which is why staying sober feels so hard and drinking feels like a relief. You have to learn how to res…

1
Diet For MS 35:22

1M ago35:22

35:22

A question we often get is “what is the best diet for someone with MS?” Multiple sclerosis, also known as MS, is a chronic disease affecting the nervous system. In today’s episode, our dietitians will cover what foods inflame and what foods support the nervous system. We’ll offer meal ideas and a helpful nutrient to get in supplement form if intere…

1
E245: Want to Stay Sober? You Need to Be Consistent 25:26

1M ago25:26

25:26

Is being sober truly a priority or would it be a nice to have? If you want to make progress in getting sober, staying sober, and doing “the work”, then you need to be consistent. In this episode, I’ll discuss why consistency is important to the brain, 3 things that make us more likely to follow through with our commitments, and how you can start pr…

1
AMA: How do I explain collapse to someone?* 27:47

1M ago27:47

27:47

*(and that the wars, climate disasters, democratic upheavals etc today are VERY different to crises in the past)? This episode’s question has been asked by too many of you to mention. Many of us have been in situations where we try to talk about the domino’ing of crisis - AI, nuclear, climate, food insecurity, democratic decline, political polarisa…

1
Monk Fruit and Stevia Explained - Ask a Nutritionist 12:38

1M ago12:38

12:38

Are monk fruit and stevia good for you? How can you add them to a healthy meal plan? Join registered and licensed dietician Amy Crum as she dives into the myths and studies about the increasingly popular sugar substitutes.Von Nutritional Weight & Wellness, Inc.

1
How to Get Rid of Leg Cramps 34:10

1M ago34:10

34:10

9/5/24 - Dr. Jack Stockwell, NUCCA Chiropractor and GAPS Practitioner (jackstockwell.com forbiddendoctor.com forbiddendoctor.org | Phone: 866-867-5070), is here to address your health concerns. Dr. Jack not only has advice for your overall better health, he’s also created nutrients to help, like the LongLife Energy Enzymes and the Ageless Thyroid. …

1
NICK BRYANT: What has happened to America? 1:10:09

1M ago1:10:09

1:10:09

Dr Nick Bryant (BBC Washington correspondent, author) has spent most of his career covering the events that many of us see as spelling the decline of the US, a once-great nation – the school shootings, Trump presidency, Roe v Wade, storming of the Capitol, George Floyd, conspiracy theories and…all the rest. But in his new book The Forever War: Amer…

1
EP138 Should you mend or end your marriage?--with divorce coach Karen McMahon 1:05:49

1M ago1:05:49

1:05:49

Has your relationship with your partner become a significant source of stress? When you’re unable to connect with the person who is supposed to be your safe place, the fight or flight response in your nervous system hijacks your brain. Which causes you to exhaust your mental and emotional resources trying to figure out how to fix the problem. Becau…

1
Where You Live Can Affect Your Heart Health 28:42

1M ago28:42

28:42

9/3/24 - Host Doug Stephan and Dr. Ken Kronhaus of Lake Cardiology (352-735-1400) discuss a renewed hyper focus on COVID-19 and vaccines, symptoms to expect from the latest variants, long-COVID in children, and symptoms in teenagers may be different than past variants, too. Additional conversation includes why healthy eating is so important in over…

1
Experiencing Anxiety & Sleep Problems in Perimenopause? 35:18

1M ago35:18

35:18

In this episode on perimenopause (the transition to menopause), we discuss two of the most common symptoms that women experience when their hormones start to change: problems with sleep and increased anxiety. The show will cover, the definition of perimenopause, symptoms of how anxiety and sleep issues might present for women in this stage, how the…

1
E244: Boredom in Sobriety 21:44

1M ago21:44

21:44

It’s very normal to feel bored when you quit drinking. We get used to constant excitement, dopamine and chaos while we’re drinking, so it can be difficult to adjust. Plus, many of us give up our hobbies that don’t involve alcohol, so when we get sober we don’t know what to do with all of our free time. In this episode I’m going to discuss why some …

1
Are Calcium Supplements A Heart Risk? - Ask a Nutritionist 14:20

1M ago14:20

14:20

Calcium is an important mineral for muscles and hormones, as well for supporting bone health and preventing osteoperosis, and calcium supplements are very popular. But recent concerns have suggested that while we may be protecting our bones with supplements, we may be doing our heart a disservice in the process. And one may wonder, is there any tru…

1
Are Animal Fats Healthy? 34:11

1M ago34:11

34:11

8/29/24 - Dr. Jack Stockwell, NUCCA Chiropractor and GAPS Practitioner (www.jackstockwell.com forbiddendoctor.com forbiddendoctor.org | Phone: 866-867-5070), is here to address your health concerns, including: lack of energy, why your “healthy diet” may not be as healthy as you think it is, a rise in opiate overdoses in middle-aged women, fighting …

1
CLIVE HAMILTON: CONTENTIOUS CLIMATE COLLAPSE TRUTH - how the “Electrify Everything” message + private schools could be our downfall if we don’t change course 1:12:45

2M ago1:12:45

1:12:45

Professor Clive Hamilton (public ethicist; climate activist; founder of the Australia Institute) has led the emissions reduction conversation for decades. But he - controversially - has recently switched tack, arguing that climate mitigation is now impossible. And irresponsible. And that we must instead put our efforts (and last resources) into try…

1
How Much Coffee is Too Much Coffee? 32:44

2M ago32:44

32:44

8/27/24 - Host Doug Stephan and Dr. Ken Kronhaus of Lake Cardiology (352-735-1400) cover a number of topics, including: what happens to your body if you drink too much coffee, how a high stress job can affect your heart’s rhythm, a weight loss drug that may be more effective than Ozempic, an OTC (over-the-counter) test for syphilis has been approve…

1
EP137 The root cause of anxiety is not what you think 57:24

2M ago57:24

57:24

Is anxiety one of the main reasons why you crave alcohol? Because drinking is the simplest way to shut down your mind? The problem for most high achieving women is they assume anxiety and productivity go hand in hand. So even after alcohol becomes an official problem, the idea of giving it up feels impossible. But before you beat yourself up for no…

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I Quit Sugar Podcasts

Podcasts, die es wert sind, gehört zu werden

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