Beste Telomere Podcasts (2024)

1
The Secrets to a Younger You: Telomeres and Healthy Aging 22:15

9d ago22:15

22:15

So how old are you? Not chronologically, but biologically. Dr. Samar Bursheh, an endocrinologist and owner of NutriaMed Metabolic and Lifestyle Center in Egg Harbor Township, New Jersey. She answers that question as we delve into the fascinating world of telomeres and their impact on our biological age. Dr. Bursheh discusses factors that can shorte…

1
How To Avoid Aging Through Telomere Activation with Edward Park 42:06

17d ago42:06

42:06

"If you lose those inflammatory foods, you reduce autoimmune and gut dysbiosis, which is key to improving overall health." - Edward Park In this episode of Fall In Love with Fitness, The discussion begins with Edward Park sharing the personal story of his father's illness that ignited his profound interest in telomeres and longevity. He explains ho…

1
637: Telomeres and Aging with Dr. Richard Allsopp 39:33

29d ago39:33

39:33

You know how old you are, but do you know your biological age? Meaning, are your body and brain younger or older than your chronological years? For anyone interested in slowing down aging and preventing disease and illness, telomeres are an important part of the discussion. These chromosomal caps provide insight into the health or senescence of cel…

1
641: Understanding Fiber and Gut Health with Dr. Will Bulsiewicz 34:46

20h ago34:46

34:46

Fiber is often overlooked in discussions about diet, weight loss, and immunity, but it shouldn’t be. Fiber is essential for digestive health, improving gut motility, and regulating bowel movements. It’s also key for weight management, as high-fiber foods are more filling. Research shows that fiber can reduce LDL cholesterol, potentially lowering th…

1
Unlocking Fat Loss: How to Stop Food Cravings Forever with Sherry Shaban 26:41

3d ago26:41

26:41

"It's not true that for us to be healthy, we have to release weight. You actually have to be healthy first to release weight." - Sherry Shaban In this episode of Fall In Love with Fitness, I’m releasing Day 1 training of the Fat Loss 101 Masterclass I held two weeks ago. I reveal the critical role of the nervous system in weight management. I expan…

1
94. Effects of Semaglutide on CKD in Patients with Type 2 Diabetes 11:00

3d ago11:00

11:00

@ michaelsalzle Patients with diabetes and chronic disease are at high risk for kidney failure, cardiovascular events, and death. The FLOW trial looked at the safety and efficacy of semaglutide in patients with chronic disease and type 2 diabetes.

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Make Peace with Food Minisode: Unlocking Your Nervous System: The Key to Ending Self-Sabotage 11:36

7d ago11:36

11:36

In this minisode, Sherry Shaban discusses the nervous system, specifically focusing on the autonomic nervous system. This engaging conversation reveals new insights for listeners to understand their behaviors and patterns, especially around issues with motivation and self-discipline. Sherry explains how it is not a lack of willpower but a complex i…

1
640: Understanding Chronic Pain with Dr. David Clarke 43:10

8d ago43:10

43:10

Chronic pain affects hundreds of millions worldwide, with conditions like gastrointestinal issues, back pain, and migraine topping the list. In many cases, psychological factors play a significant role in causing or worsening pain. Despite overwhelming evidence, the mind-body connection is often ignored or dismissed as "all in your head," as though…

1
Intuitive Eating Explained: Listen to Your Body, Not the Diet Trends 56:03

10d ago56:03

56:03

“It's never too late to start; just set goals 24 hours at a time and add sustainable habits that serve you." - Sherry Shaban In this episode, Sherry Shaban shares her journey from a competitive athlete to dealing with a severe back injury, and how she rebuilt her life and career by discovering the transformative power of fitness. Sherry delves into…

1
Aquaponics on Mars with Benz Kotzen (GotG61) 31:50

10d ago31:50

31:50

Our Mission Specialist for this episode is Benz Kotzen, a Professor of Landscape Architecture and Nature Based Solutions at the University of Greenwich. He’s here to tell us about his FEEDING MARS project, which showcased a live experiment growing vegetables, herbs and fruits in Martian simulant soils, using fish effluents from an aquaponic system …

1
93. How Not To Age, by Dr. Michael Greger - Part 6. Preservation 2 21:06

11d ago21:06

21:06

@michaelsalzle Preservation of your immune system, mind, and muscle

1
639: Weight Loss Bankruptcy with Lucas Rockwood 30:29

14d ago30:29

30:29

The iconic brand Tupperware filed for bankruptcy this week, burdened with over $1.2 billion of debt. They’ve reached a point of no return, where digging out is virtually impossible. In many ways, this mirrors the struggle of those facing severe obesity—a situation where years of weight gain have led to a seemingly insurmountable challenge. Just as …

1
92. How Not To Age, by Dr. Michael Greger - Part 5. Preservation 26:58

18d ago26:58

26:58

@michaelsalzle In this episode, we learn how to preserve our bones, bowel, circulation, hair, hearing, and hormones.

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Make Peace with Food Minisode: How To Lose Weight Without Cutting Carbs? 21:02

21d ago21:02

21:02

In this minisode, Sherry Shaban delves into the transformative concept of achieving weight loss without eliminating carbohydrates. Sherry shares her extensive journey in the health and fitness industry, debunking the popular myth that carbs are detrimental to weight loss. She explains how an obsession with cutting out carbs and other food groups ca…

1
638: Brain Talk with Dr. Jesse Rissman 42:49

22d ago42:49

42:49

Neuroscience might be the final frontier when it comes to the human body. There is still so much to be discovered and understood about memory, attention, and how we learn. My guest on this week’s podcast runs a research lab at UCLA that uses brain imaging and electrical stimulation to see if science can move the needle and unlock our potential. Lis…

1
How To Defeat Cancer: The Truth About Gut Health and Chronic Disease Prevention with Shruti Sethi 41:39

24d ago41:39

41:39

"Life is beautiful. If you have good health, you can enjoy it to the fullest and live a long life and a healthy life." - Shruti Sethi In today’s episode of Fall in Love with Fitness podcast, host Sherry Shaban is with Shruti Sethi, and they discuss the alternative approaches to health and wellness. Shruti shares her journey of recovering from stage…

1
HEALING FROM SHOULDER, ARM & HAND PAIN 14:35

24d ago14:35

14:35

HEALING AND MIRACLE PODCASTINCLUDES FULL WRITTEN TEXTwith Prince HandleyWWW.REALMIRACLES.ORG 16 YEARS OF HEALING & HEALTH SUBJECTS HEALING FROM SHOULDER, ARM & HAND PAINOPTIONS FOR RELIEFYou can listen to the above message NOW.LISTEN HERE >>> LISTEN NOW 24/7 Blogs and Podcasts > STREAM Twitter: princehandley Prince Handley on MINDS LinkedIn ~ Geopo…

1
Make Peace with Food Minisode: How To Stop Eating at Night? 19:20

28d ago19:20

19:20

In today’s minisode, Sherry Shaban discusses the pervasive issue of nighttime snacking and how it undermines wellness goals. She reveals that contrary to popular belief, nighttime eating is often not a matter of weak willpower or lack of discipline. Instead, it is deeply rooted in our nervous system's response to stress and perceived threats. Sherr…

1
S8E7: The Causes, Symptoms, and Treatments of Chronic Fatigue (Part 2) 31:01

1M ago31:01

31:01

Welcome back to Part II of our segment on Fatigue. In this continuation of our initial discussion in episode 6, Dr. Stewart and Courtney continue chatting through metabolic and pathologic causes of fatigue: - Autoimmune diseases - Inflammation - Infections - Cancer - Anemia - Medications - Vitamin Deficiencies When feeling fatigued, there are sever…

1
Unlocking The Secrets of Metabolism: Are You a Fat Burner or Sugar Burner? 1:00:43

1M ago1:00:43

1:00:43

“Diet is anything and everything that enters your being from your environment, that impacts your body, your mind, your spirit, and your thoughts and your emotions." - Sherry Shaban In this episode with host Sherry Shaban, let’s talk about metabolism and its role in our overall health and well-being. Starting with a clear definition of metabolism an…

1
Unlocking the Secrets to Restful Sleep with Sleep Coach and Former Insomniac 22:09

1M ago22:09

22:09

In this episode of Living Well with Robin Stoloff, we delve into the elusive quest for a good night's sleep with guest Amanda Chocko, a nutritional therapy practitioner, author, and sleep coach. Amanda shares her personal journey from being a chronic insomniac to becoming a sleep expert, revealing the holistic approaches she uses to help her client…

1
Make Peace with Food Minisode: 3 Steps to End Sugar Addiction 21:40

1M ago21:40

21:40

Let us join Sherry Shaban as she discusses the three steps on how to overcome sugar addiction in this enlightening episode. Sherry shares her battles with sugar and how she managed to conquer her cravings, in addition to offering listeners a three-step plan to defeat sugar addiction. This episode is perfect for anyone struggling with not just sugar…

1
HEALTH, TELOMERES AND AGING 11:24

1M ago11:24

11:24

HEALING AND MIRACLE PODCASTINCLUDES FULL WRITTEN TEXTwith Prince Handley >>> 16 YEARS OF HEALING & HEALTH SUBJECTSVon Prince Handley

1
HEALING OF EMOTIONAL WOUNDS 6:24

1M ago6:24

6:24

HEALING AND MIRACLE PODCASTINCLUDES FULL WRITTEN TEXTwith Prince Handley >>> 16 YEARS OF HEALING & HEALTH SUBJECTSVon Prince Handley

1
Unveiling the Secrets of Yoga: Handstands, Yamas, and Personal Growth with Shana Meyerson 42:46

1M ago42:46

42:46

"When we start appreciating our baby steps, then we no longer feel like we have to push to some perceived goal." - Shana Meyerson In this episode, Shana Meyerson shares the serendipitous event that catalyzed her transition into yoga and how a broken toe shifted her entire life's trajectory. As someone who once perceived yoga as merely floor-based a…

1
636: Understanding Sleep with Dr. Ketema Paul 40:02

1M ago40:02

40:02

Sleep is as vital for life as food, water, and breathing, but knowing its importance doesn’t necessarily provide you with the tools to improve it. What if you toss and turn and can’t sleep until late? What if you wake up five times a night to pee? What if you work night shifts and suffer from jetlag-like symptoms weekly? On this week’s podcast, you…

1
Make Peace with Food Minisode: FAT LOSS 101: HORMONES 46:39

1M ago46:39

46:39

In this week's minisode, Sherry Shaban dives deep into the science of hormones and their impact on weight management, eating behaviors, and overall health. Do you need help to maintain motivation for your fitness goals? Do binge eating, emotional eating, or nighttime eating habits hinder your progress? Sherry addresses these issues by explaining ho…

1
635: Understanding the Gut Microbiome with Dr. Gregor Reid 45:25

1M ago45:25

45:25

Inside your gastrointestinal tract there are trillions of microbes, about 3 lbs in total, and in terms of absolute numbers, you have more microbial cells than human cells. This collection of bacteria, viruses, and fungi are collectively referred to as your gut microbiome, and at this juncture of human history, most of us struggle with some degree o…

1
Breaking Down Stress: The Power of Natural Supplement with Daniel Chapman 33:16

1M ago33:16

33:16

"Our bodies were designed and created in a way that can heal, and you can heal, too." – Daniel Chapman Chronic stress has become an unwelcome constant in many lives. From environmental toxins to nutritional deficiencies and emotional turmoil, the cumulative impact of stress is profound. In this episode of the Fall In Love with Fitness, hosts Sherry…

1
Episode 51: Artist Spotlight - Tool 1:14:36

2M ago1:14:36

1:14:36

In this episode, Dan and Matt listen through the entire Tool discography and discuss what they enjoy about each album. #rock #metal #prog #progressivemusic #djent #tool --- Support this podcast: https://podcasters.spotify.com/pod/show/progressivedjentlemen/support

1
S8E6: The Causes, Symptoms, and Treatments of Fatigue (Part 1) 29:01

2M ago29:01

29:01

Welcome back for another episode of Coffee With Dr. Stewart! Today's episode is so in-depth and informational, we needed to split it into two parts. Listen in as Courtney and Dr. Stewart discuss Dr. Stewart's Three Categories of Fatigue: 1. Lifestyle-Caused Fatigue 2. Metabolic Fatigue 3. Pathologic Fatigue Apart from wanting his listeners to under…

1
634: How to Become Hyperefficient with Dr. Mithu Storoni 45:03

2M ago45:03

45:03

The way we work has changed more in the past four years than it has in the past 20. An estimated 43 percent of Americans are now working at least partially from home, artificial intelligence is making most people at least marginally more productive, and we’re all connected all of the time. This sounds good–or at least exciting–but is it working for…

1
Unlocking the Power of Scalar Energy: A Quantum Leap in Healing with Tom Paladino 44:07

2M ago44:07

44:07

“All disease begins as information. If we can negate the energy of disease, you no longer have any intelligence behind the disease.” - Tom Paladino Scalar energy is not just another energy form; it’s a revolution in how we understand and interact with the energy of the universe. In today’s episode, Tom delves into the realm of scalar light, discuss…

1
Make Peace with Food Minisode: Real Talk: How Stress Affects Your Cravings and What to Do About It? 34:55

2M ago34:55

34:55

Want to understand why you have sudden intense cravings? In this Minisode, let's dive deep into emotional eating and how our hormones play a crucial role in our eating patterns. Join Sherry Shaban, an osteopath and anti-diet health coach, the conversation uncovers Sherry’s personal and professional journey, her struggles and triumphs over disordere…

1
633: How to Thrive in Menopause with Dr. Liz Lyster 40:44

2M ago40:44

40:44

Despite the obvious fact that every woman will experience menopause, support and education on the topic remains embarrassingly sparse. Worse still, misinterpreted studies have left many fearful of hormone replacement therapy and determined to simply white knuckle their way through this transition. My guest on this week’s podcast is an OB-GYN specia…

1
Understanding Epigenetics: How Lifestyle Choices Can Transform Your Genetic Destiny with Valentina Bain 39:52

2M ago39:52

39:52

"Your health is fundamentally impacted by how you move, what you eat, and how you manage stress." - Valentina Bain Epigenetics is an emerging field, offering insights into how our genes interact with our environment and lifestyle choices. In this episode of Fall In Love with Fitness, Sherry Shaban with Valentina Bain, a renowned expert in epigeneti…

1
Mastering the Mind: The Key to Athletic Success 20:10

2M ago20:10

20:10

Welcome to this episode of Living Well with Robin Stoloff, where we delve into the vital connection between athletic success and mindset with Dr. Peter Economou, a renowned author and sports psychologist who heads a behavioral health and wellness program at Rutgers University. In this enlightening discussion, Dr. Pete shares his insights on how min…

1
Make Peace with Food Minisode: How to Eat for Fat Loss? 14:30

2M ago14:30

14:30

In today’s minisode, Sherry Shaban dives deep into the intricacies of how to effectively get your body to burn fat, focusing on the pivotal role of the nervous system in weight management. Sherry starts by addressing common misconceptions around diet trends such as low-carb and keto diets, offering insightful advice on how to navigate the overwhelm…

1
632: Regenerative Medicine for Your Joints with Professor Paul Lee 34:43

2M ago34:43

34:43

The joint pain market is fraught with wild claims, fringe treatments, and scary interventions. At the same time, whether you’ve got hip, knee, or back pain, there are some truly remarkable mainstream and alternative options you’ll want to consider. But you need to take agency over the process as your decisions can have a huge impact on the quality …

1
The Pitfalls of Dieting and Promotes Intuitive Eating with Sherry Shaban 32:41

2M ago32:41

32:41

"Our body doesn't count calories, it counts nutrients." - Sherry Shaban Dieting has become almost synonymous yet its success remains fleeting for most. Sherry, an expert with over 25 years in health and nutrition, reveals a harsh truth: dieting doesn't work. In this episode, Sherry discusses the pitfalls of conventional dieting and the importance o…

Podcasts, die es wert sind, gehört zu werden

Telomere Podcasts

Podcasts, die es wert sind, gehört zu werden

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