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Sleepy

Otis Gray

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Doze off to classic stories with Sleepy. Each week, baritone host Otis Gray reads old books in a low, rhythmic tone to lull you into a deep slumber so you can have a fresh start the next day. Sweet dreams. Zzzzzz
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The Poor Prole’s Almanac

The Poor Prole’s Alamanac, Bleav

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Climate Change got you down? Worried about the fact that *everything* seems to be getting worse? Wondering how we got to this point in the first place, and what can we do to build a more resilient future? We take a look at historical pastoral & agricultural societies to see what worked and what didn’t, as well as what resources we have today to make better decisions to build equitable systems. We don’t just discuss ecology and history but also take a leftist perspective on prepping, foraging ...
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10% Happier with Dan Harris

Ten Percent Happier

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Dan Harris is a fidgety, skeptical journalist who had a panic attack on live national television, which led him to try something he otherwise never would have considered: meditation. He went on to write the bestselling book, 10% Happier. On this show, Dan talks with eminent meditation teachers, top scientists, and even the odd celebrity. Guests include everyone from His Holiness the Dalai Lama to Brené Brown to Karamo from Queer Eye. On some episodes, Dan ventures into the deep end of the po ...
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Bestselling author Annie Grace invites you to explore the role of alcohol in our lives and culture without rules, pain, or judgement. Ready to make a change? Join The Alcohol Experiment - a FREE 30-day challenge designed to deliver happiness, wellbeing and self-respect. Check out The Alcohol Experiment at alcoholexperiment.com
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Motivation to Workout, Training Tips for Fast Results, Nutrition for Fat Loss. Separate Fact from Fiction in Fitness! Which exercises work best for body tone and fat burn. Nutrition and diets for healthy weight loss. How to stay motivated to change your body and life!
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Work in Progress with Sophia Bush features frank, funny, personal, professional, and sometimes even political conversations with people who inspire Sophia about how they’ve gotten to where they are, and where they think they’re still going. These discussions stem from her "aha" moment of realizing you are allowed to be both a masterpiece and a work in progress, simultaneously.
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All the self-help extremes out there seem to be designed for perfect robots . . . But, you’re a real woman living a real life! About Progress is a podcast and community that is alllllll about progress made practical. Here, Monica will help you embrace the truest model to lasting growth, and teach you how to *do something* to grow in ways that stick.
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Spiritually Hungry

Monica Berg and Michael Berg

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Don’t miss this thought-provoking podcast series with authors Monica and Michael Berg. Together, they’ll answer your most pressing questions, offering sage advice for the modern world. Self-proclaimed Change Junkie, Monica Berg is an author and teacher who lectures internationally. Michael Berg is a rabbi and Aramaic scholar who has published almost 20 books on the teachings of Kabbalah. This husband and wife team has been sharing kabbalistic wisdom and relationship expertise with students f ...
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Interactive Body Balance with Mike Daciuk

Mike Daciuk: Health Practitioner, Nutrition Consultant and Business Coach

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Interactive Body Balance presents the latest in Health and Fitness. We discuss the mental, physical, spiritual, emotional and physiological aspects of creating a balanced life. We look at your subconscious programs, diet, hormones, exercise, sleep patterns, stress reduction techniques, supplementation, etc. We help people live a more fulfilled life from both a personal and professional perspective. It is all about growth and prosperity. We have been educated from the best in functional medic ...
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Optimal Health Daily - Fitness & Nutrition

Optimal Living Daily | Dr. Neal Malik

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Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and mo ...
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I Weigh with Jameela Jamil

Earwolf & Jameela Jamil

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Join actress and activist Jameela Jamil (The Good Place, She-Hulk) as she explores issues surrounding mental health, body image, and activism with a diverse range of inspiring guests like Esther Perel, Greta Thunberg, Aubrey Gordon, and Jane Fonda. You'll hear thought-provoking (often hilarious!) stories and vulnerable conversations that will leave you feeling empowered and uplifted. Discover how to celebrate progress over perfection, and learn how to encourage better mental health, healthie ...
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Iron Culture

Eric Helms & Omar Isuf

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Iron Culture was started by Eric Helms and Omar Isuf as a means of exploring the world of physical culture and attempting to distill a unified philosophy of lifting and to help listeners find greater meaning from the iron. The lifting community has become fractured over the last ~70 years and this Podcast will attempt to explore the fundamental threads that unite these different tribes. The Podcast focuses on dispensing practical, useful information to the listener, bouncing from history, to ...
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Listen in to TravelFits Podcast “In Progress“ Founder of TravelFit Chris Walker interviews people from Small Business Entrepreneurs to Worldwide Celebrities, helping you understand what it takes to be successful in business and how Travel, Health, Fitness and Having the right Mindset through Self Development can help you create a happy and successful life. If you're stuck in business or life this podcast is for you!
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Progressive Dairy Podcast

Progressive Dairy editors

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The Progressive Dairy podcast is for U.S. dairy producers and their industry partners. Each helpful, informative episode serves as an on-the-go companion to the reliable, trustworthy information you find when reading Progressive Dairy magazine. New episodes are released every other week on Tuesdays.
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Growth In Progress

Charlotte & Helli

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Growth In Progress is a weekly podcast where best friends Charlotte & Helli catch up for a frank discussion about the things that aren’t usually spoken about. Whether it’s friendship breakups, the reality of quitting a job, maintaining your mental health, figuring out your finances, life not working out how you imagined or just trying to be a better person, knowing where to start can feel uncomfortable and overwhelming. The pressure to get it right is real but there’s comfort in knowing you’ ...
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Back to Health

Weill Cornell Medicine

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Back To Health is your source for the latest in health, wellness and medical care for the whole family. Our team of world-renowned physicians at Weill Cornell Medicine, are having in-depth conversations covering trending health topics, wellness tips and medical breakthroughs here on Back to Health. We understand that medicine is complex and can be overwhelming, that’s why we’ve developed this podcast as a resource for you, your loved ones and our community. We believe that knowledge is empow ...
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The Heart Podcast is your go-to source for the latest insights and developments in cardiovascular medicine. Each episode features in-depth interviews with renowned authors and leading experts in the field, delving into the latest advances in cardiovascular research and treatments. Heart, a renowned international journal from the BMJ Group and the British Cardiovascular Society (BCS), is dedicated to publishing research and reviews on cardiovascular disease. Stay ahead in your field by tuning ...
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Laura Flanders and Friends

Laura Flanders, Curious Communications

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Award winning host, author and journalist Laura Flanders interviews forward-thinking people from the world of politics, business, culture and social movements. The show explores actionable models for creating a better world by reporting on the people and movements driving systemic change. We spotlight the solutions of tomorrow, today. The show airs on PBS stations in over 200+ US markets, and airs on 50+ community radio stations, and is available on YouTube and here as a podcast. Online subs ...
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Adjusted Reality

Foundation for Chiropractic Progress

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Trusted by the Adjusted. Listen to professional athletes, celebrities, actors, healthcare professionals, wellness experts and influencers, talk with Adjusted Reality’s host Dr. Sherry McAllister about their health and lifestyle experiences. As a practicing doctor of chiropractic and president of the nonprofit Foundation for Chiropractic Progress, Dr. Sherry will explore the ingredients to living a strong, healthy and vibrant life. If you’re searching for ways to enhance your quality of life, ...
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How can data, AI and advanced analytics accelerate health innovation? Which new technologies hold the most promise? What are the biggest roadblocks to progress? How can we solve endemic problems? Join us for The Health Pulse podcast series as we explore fresh perspectives on digital transformation in health care and life sciences. With a special guest expert on each episode*, we’ll tackle the most pressing issues affecting the delivery of health care and therapies worldwide. All presentation ...
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High Intensity Business is a high intensity strength training and strength training business podcast offering content to help you realise your health goals, become a great personal trainer, and build a successful HIT business. Content includes training protocols, workouts, exercise science, nutrition, and biohacking. From a HIT business perspective, we cover personal training, coaching, startup, sales, marketing, operations, systems, hiring, scaling, etc. Guests include Dr Doug McGuff, Drew ...
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The Lancet Voice

The Lancet Group

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The Lancet Voice is a fortnightly podcast from the Lancet family of journals. Lancet editors and their guests unravel the stories behind the best global health, policy and clinical research of the day―and what it means for people around the world.
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Each week listeners tune into AGELESS HEALTH® with Dr. Tom Roselle, DC to learn about natural health and wellness care. AGELESS HEALTH® with Dr. Tom Roselle, DC is a health and wellness podcast and radio talk show broadcasting live each week. The show aims to help listeners achieve optimal levels of health, vitality, and wellness. Past episodes at: https://www.drtomroselle.com/ageless-health-podcast/
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Join Dr. Joel Kahn, the internationally recognized heart doctor, as he brings his unique blend of Eastern and Western medicine to Heart Doc VIP, the podcast that empowers you to take charge of your health. With a focus on the wellness of mind, body, and spirit, Dr. Kahn delves into the latest research and interviews leading experts in the health and wellness space, including Health Heroes who share their inspiring journeys to wellness. Each episode of Heart Doc VIP provides listeners with pr ...
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The Chasing Clarity Health & Fitness Podcast aims to bridge the gap between complexity and clarity within the health and fitness space. Brandon and Jeff have a relatable synergy that allows them to go deep and wide on all topics related to nutrition, training, health, and fitness. We will cover both information and application for anyone interested in improving their health, fitness, and body composition throughout our journey together and with you all. Follow Brandon on IG: https://www.inst ...
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Send us a text Dr. Francis S. Collins, M.D., Ph.D., ( https://www.francisscollins.com/ ) is the former Director of the U.S. National Institutes of Health (NIH), where as the longest serving director of NIH (spanning 12 years and three presidencies) he oversaw the work of the largest supporter of biomedical research in the world, from basic to clini…
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Dr. Tom Roselle DC discusses progressive dementia due to injury, chemical/electrical exposure, and chronic stress. For all episodes of Ageless Health® with Dr. Tom Roselle, DC, please visit https://www.drtomroselle.com/ageless-health-podcast/ #braininjury #neurodegeneration #headtrauma #dementia #concussion #brainhealth #headinjury #intestinaltract…
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In this episode, join host Kimmi Devaney as she visits with Dr. Geof Smith, who is the managing dairy technical services veterinarian at Zoetis, about longevity and how to get calves off to the best start possible. Here is the episode breakdown: [~0:30] About Smith’s background in the dairy industry working with calves [~1:15] His overall thoughts …
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Health first Someone comes to you as a yoyo dieter… they want a leaner body… but they are so focused on the outcome that they don't get the outcome… Shiny object syndrome clients that struggle to see any results because they don't see immediate reward Those always focusing on the next fat loss phase and how this holds them back from the body they w…
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DR. SCOTT STEVENSON: THE PRINCIPLES TO RUST PROOF YOUR PHYSIQUE, PERFORMANCE & PROGRESS FOR YEARS TO COME. TOPICS COVERED ON EPISODE 126 OF CHASING CLARITY PODCAST: ⁃ INTRO TO THE TOPIC OF RUST PROOFING YOUR PHYSIQUE & PERFORMANCE FOR YEARS TO COME ⁃ GOAL SETTING & HOW TO LEVERAGE THE RIGHT TYPE OF MOTIVATION TO YOUR ADVANTAGE ⁃ HOW TO CONTINUE FAL…
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2690: Leo Babauta shares how daily or regular practice, even in small amounts, can lead to significant progress in various activities, from yoga to running. By committing to these small, consis…
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As the United States faces an election possibly unlike any other in our history, we wonder about the future of our healthcare system. What changes might we expect under President Trump, or President Harris? What would a new administration mean for single-payer efforts in states like California and Oregon? And what about Medicare, a lifeline for so …
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Research moves slow, well, at least slower than we wish it did. But, that doesn’t mean it doesn’t also produce paradigm shifts that shake up practice. In this episode Dr. Helms and Dr. Trexler sit down to answer questions using research, most of which that is actually still in the publication process and not yet available. This research will have a…
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Fool Me Once, Fool Me Twice Trump Tries AgainKarel Cast 24-123It seems every time Trump needs a bump in popularity, a nut job with a gun appears as was the case AGAIN over the weekend. Either he's the unluckiest political candidate in history, or this is just another of his lies. I mean, he was in show business, after all. And what does it speak of…
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HEALTH NEWS Review reveals multiple benefits of citicoline Eating more raw vegetables may help weight loss, reduce heart disease risk High-Dose of ADHD Drugs Linked to Higher Risks of Psychosis and Mania: Harvard Study Placebos can alleviate chronic back pain, even when patients know they're placebos Prolonged exposure to wildfire smoke increases m…
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In today's conversation with Julie Rose, we delved into her journey as a radio journalist and podcast host, discussing how she tackles challenging topics and leans into uncomfortable conversations. Julie shared valuable strategies on how to approach discussions around contentious issues with curiosity and empathy, rather than resorting to debates o…
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2704: Jill Coleman shares actionable strategies for curbing nighttime overeating by building effective habits. She introduces the concept of workarounds, physical, nutritional, and lifestyle to…
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It’s so easy, especially these days, to numb out. To get bored. To move through life on autopilot. There is even a scientific term for this: habituation. Today we’re talking to a researcher who co-authored a new book about the neuroscience of habit and how to wake up again. To make things exciting. Or as she says, to “re-sparkle”. Tali Sharot is a …
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Dr. Eung-Mi Lee shares what women should know about these common growths on ovaries. She gives an overview of common symptoms patients may feel when experiencing ovarian cysts, including pelvic pain. She also covers what women should know before going in for a pelvic ultrasound, the most common imaging for detecting these cysts. She reviews the var…
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Join us for an enlightening discussion with Chris as we uncover the hidden complexities and unexpected realities of starting a farm business. Chris shares his unique journey, which began under the grim assumption of a limited lifespan due to health issues. This led him to neglect a detailed business plan initially, resulting in a steep learning cur…
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Welcome to Pregnancy, Birth and Beyond: Contemporary Conversations where stories, science, traditions and new ideas meet. I’m Oni Blecher and your host today. Pregnancy, Birth and Beyond Media, our development team and contributors pay our respects to indigenous elders past, present and emerging. We acknowledge the Traditional Owners of this land, …
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Send us a text Bristol Rovers Reaction Settled Team Weir's That Gone? Hugill at the Double Partnerships Performances FOUR-midable Chambo MotM - Jason's mum Club News U18s On A Roll Latics Women Jordan Rhodes Up the tics! Contact PWU Podcast Tweet us @PWUPodcast or @WorthingtonBaz email barryworthington@hotmail.com Catch us at the game Editor & Prod…
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Zzz . . . Conk out to this snoozy reading of "In The Court of King Arthur" by Samuel E. Lowe. Hear the rest of the book in it's entirety on "The Daily Book Club" podcast zzz This episode is proudly sponsored by ButcherBox. Sign up at butcherbox.com/sleepy and use code "sleepy" to get chicken breast, salmon or ground beef FREE in every order for a y…
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2703 Jill Coleman explores the common struggle of nighttime overeating, explaining how willpower depletion throughout the day leads to poor eating habits. She offers practical strategies like r…
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Recorded live at the Omega Institute, Dan leads us through a loving-kindness meditation, followed by discussion with retreat co-leaders Jeff Warren and Sebene Selassie. For more information on the next upcoming Meditation Party retreat, including scholarships available for BIPOC participants, visit Omega Institute. See Privacy Policy at https://art…
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2702: Brian Tracy emphasizes the importance of cultivating a positive money mindset as a critical component for personal and financial success. By forgiving past financial mistakes, setting cle…
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You train hard and have a great plan, yet you're still not getting the results as an endurance athlete. Maybe you're feeling exhausted or battling mood swings? Something is off and the dots just aren’t connecting - but you don’t know why. It is frustrating! It could be your fueling strategy. In Episode 38, Dr. Kate Ackerman, Harvard professor, spor…
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Can alcohol really take away the pain—or is it secretly adding to it? Sarah, a mother burdened by chronic pain and daily pressures, turned to alcohol just to get through the day. But as she depended more on drinking, the impact on her health and happiness grew worse. The pain radiated through her body and she felt increasingly weighed down by feeli…
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2701: Foam rolling can be an effective tool for runners to enhance recovery, improve mobility, and prevent injuries if done correctly. Lea Genders highlights common mistakes, like rolling too q…
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Leslie is joined by Scott Paul, President of the Alliance for American Manufacturing (AAM), a partnership established by some of America’s leading manufacturers and the United Steelworkers union. The two discuss how high interest rates are crushing U.S. manufacturing's potential growth, NAFTA's lingering damage in the rust belt, and how the Biden a…
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@transformxruby https://www.instagram.com/michellecarroll1 Whats important to me What does my life look like now What does my ideal life look like How mindset, your philosophy (or way of thinking about) your goals, your journey, your transformation can take you further from your goals, have you feel worse about yourself, more out of control and les…
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This Is One of the Reasons The Planet Is Doomed; Kitchen TalkCome to my kitchen as I show you one of the reasons the planet is doomed: non recycled wasted from appliances. Many states have enacted a right to repair law, but there are few people that know how to repair things any more...do you? Would you even know where to bring an appliance for rep…
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HEALTH NEWS Low levels of manganese can aggravate inflammatory bowel disease Coffee and tea may lower dementia risk in hypertensives Kids in families with too much screen time struggle with language skills, study suggests 75% boost in memory! How a mixed mental diet keeps cognition gleaming in golden years Exposure to air pollution during pregnancy…
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Paul Romzek is an NPC bodybuilder and coach of competitors and lifestyle clients. Paul helps people build muscle, lose fat, and improve their health while learning habits and tools they can use for life. Paul is a good friend, has taught me a ton, and has been an invaluable resource in my bodybuilding journey. Mike White is a PhD candidate in Nutri…
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Are you really in control of your relationship with alcohol or is it just an illusion? From crushing it in the corporate world to managing life as a working mom, drinking helped Jenn M. wind down, meet new people, and belong in social circles. Alcohol helped her be the best version of herself, and she had it under control. Or so she thought. Over t…
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We also talk about: whether it is possible to be a failed meditator; grief versus mourning; and meditation tips for parents. Sebene Selassie is a writer, teacher, and speaker who leads meditation, creativity, and nature-based practices for personal & collective liberation. Using ancient wisdom and modern science mixed with her own relational and re…
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2700: Exploring the connection between spiritual health and overall well-being, the insights from Dan Buettner's The Blue Zones reveal that nurturing spirituality or religion contributes to low…
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WILL THE 2024 ELECTION BE STOLEN? HOW ABOUT DECERTING GA/AZ? DR. NANCY NIPARKO gives us a hot and heavy weather report from Santa Monica. Executive Director ALAN MINSKY of Progressive Democrats of America gives us a parallel report on Get Out the Vote efforts and PDA’s new voting calendar. Greenpeace stalwart KENNY BRUNO gives us the overview on ho…
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America Repulsed At Thought of Dog Eating, But World Does ItKarel Cast 24-120The world laughed and gasped at Donald Trump's assertion that immigrants are eating dogs and cats in Springfield, Ohio. And while they may not be eating them there, dog meat is still a staple around the Globe in places like China and other Indonesian nations. If that thoug…
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In 2024, how can producers work through industry pressures and still hit their production goals? In this Progressive Dairy sponsorcast, Merck Animal Health Customer Success Specialist, Sarah Anderson, and Territory Manager, Jeannie Bishop, discuss: Finding answers to the skilled labor shortage Using data quickly and efficiently Combining solutions …
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HEALTH NEWS Homeopathy's Promise in Halting Pre-Diabetes Progression Laughter may be as effective as drops for dry eye disease COVID-19 mRNA vaccine linked to myocardial scarring in adolescents and young adults Higher vitamin E intake linked with lower mortality risk in COPD patients Sitting for long hours found to reduce blood flow to the brain St…
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In something of a bonus episode, Gavin, Richard, and Jessamy sit down for an informal chat about what's going on in the news, in health, and in the world of The Lancet, covering healthcare emissions, solar power, and the challenge of global co-operation on vaccines. Send us your feedback! Continue this conversation on social! Follow us today at... …
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Can you really transform your HIT business into a multi-million-dollar one just by changing your mindset and reaching out to people? Dave Bess returns to share powerful strategies and tactics that can help you generate leads that turn into meaningful client relationships. Dave is the co-founder of Underground Fitness and later launched PT Legends a…
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This is my second year of having my garden, and I've been struggling with this morning glory infestation that I thought I had under control at the end of last year. It's like no matter what I do, it just keeps coming back. It's a constant battle, and it's got me thinking about how similar it is to our struggle with self-care. Sometimes, we neglect …
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In this episode, we dive into the exhilarating world of fell running, exploring what it takes to excel in this demanding sport. Join us as we uncover the challenges and triumphs of a leading female champion in the field, Jasmin Paris. From navigating rugged terrains to breaking down barriers in a traditionally male-dominated arena, we delve into th…
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TOPICS COVERED ON EPISODE 127 OF THE CHASING CLARITY PODCAST: ⁃ INTRODUCTION TO THE HIGH FLUX LIFESTYLE & WHY I STARTED USING THIS APPROACH WITH MYSELF AND CLIENTS ⁃ THE MAJOR ISSUE WITH THE WEIGHT LOSS & COACHING INDUSTRY TODAY ⁃ DEFINING THE CONCEPT OF ENERGY FLUX AKA G-FLUX ⁃ COMPARING & CONTRASTING A LOW ENERGY FLUX & HIGH ENERGY FLUX APPROACH …
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