Paleo Health Podcasts

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1
Fat-Burning Man

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5d ago5d ago

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Paleo Podcast, Fast Fat Loss, Free Paleo Recipes, and the Fat-Burning Man Show from Abel James

1
Abel James Show (aka Fat-Burning Man)

Abel James, FatBurningMan.com

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5d ago5d ago

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Ready to unlock your full potential to perform at your absolute best? Get cutting-edge insights from 500+ world-class thought leaders in peak performance, health, fitness, longevity, music and brain science. Featuring in-depth interviews with Professional Athletes, #1 Bestselling Authors, Entrepreneurs, Doctors, Touring Musicians, Comedians, Artists, and more, this podcast will dramatically change the way you think so you can achieve mastery in health and performance. A leading voice in heal ...

1
Muscle Science for Women

Ashleigh VanHouten & Rachel Gregory

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9h ago9h ago

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Hosted by health coach and author Ashleigh VanHouten and nutritionist and strength and conditioning specialist Rachel Gregory - co-creators of the Muscle Science for Women training program - this podcast dives into all aspects of fitness including nutrition, training, recovery, fitness culture, and so much more, all with a focus on addressing women's unique goals and challenges. It's conversational, interactive, and will help listeners understand their bodies and how to achieve their goals.

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The Whole View with Stacy Toth

Cloud10

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4d ago4d ago

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Find happiness and health, inside and out, from a (w)holistic view. Stacy Toth welcomes guest experts weekly, to discuss applying modern wellness to be our best selves. With a focus on mental and physical health through self love and body positivity, expect myth busting of health and wellness fads and innovative topics that challenge our conception of health. From prioritizing mental health to hidden toxins in personal care products, Stacy draws from her experiences with a 20-year career in ...

1
Optimize Paleo by Paleovalley

Paleovalley

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9d ago1w ago

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Take control of your health by moving beyond the Paleo template and learning about cutting edge health strategies that really work. This podcast will give you tips and tricks from the mouths of experts and common folk alike who discovered exactly what it takes to THRIVE. Join Chas and Autumn Smith, loving and passionate husband and wife and founders of Paleovalley.com as they guide you on the journey to cultivate vibrant health and wellness.

1
Well-Fed Women

Noelle Tarr

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4h ago4h ago

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Radically improve your health, mindset, and relationship with food with Well-Fed Women, hosted by Nutritional Therapy Practitioner and Personal Trainer, Noelle Tarr of coconutsandkettlebells.com. Every week, you’ll get to hear authentic, unfiltered conversations about women's health, nutrition, fitness, mindset, body image, balancing hormones, and stress management. Tune in for a mix of entertaining and down-to-earth interviews with leading experts in health and wellness, and exclusive commu ...

1
Primal Endurance Podcast

Brad Kearns

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14d ago2w ago

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Welcome to The Primal Endurance Podcast, where we challenge the ineffective, overly stressful conventional approach to endurance training and provide a refreshing, sensible, healthy, fun alternative. Going primal frees you from carbohydrate dependency and turns you into a fat burning beast! Enjoy interviews from elite athletes, coaches, authors and scientists on the cutting edge of endurance training and performance.

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PaleOMG Uncensored

Juli Bauer

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25d ago3w ago

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Paleo, Lifestyle & Fitness Blog

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Paleo Canteen & Scoundrel

Ally Houston

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1+ y ago1+ y ago

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The Power of Food

1
Paleo Blog

Clark Danger

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8y ago8y ago

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Paleo Diet Recipes, Information, and Tips

1
Phoenix Helix: Autoimmune Resilience

Eileen Laird

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10M ago43w ago

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This biweekly podcast features interviews with experts in the fields of nutrition, lifestyle, mindset, integrative medicine, and autoimmune disease. It also highlights personal stories of the autoimmune experience. If your autoimmune disease has ever knocked you down so hard, you wondered if you would ever rise again. Never underestimate your ability to rise. We all have a phoenix within us.

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Real Health Conversations

Disc of Light Media

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2y ago2y ago

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Real Health Conversations (Formerly Low-Carb Conversations) is hosted by Holly Jean Mullen, FNTP and features a variety of voices in the world of modern nutrition and health science, expressing many different points of view.

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The Primal Kitchen Podcast

Mark Sisson & Morgan Zanotti

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7M ago28w ago

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Tune in to a new kind of talk! The Primal Blueprint Podcast is relaunching as the Primal Kitchen Podcast, hosted by founders Mark Sisson and Morgan Zanotti. Every week, they're sitting down with the biggest names in the health, wellness, and personal growth space. Listen in on Spotify, Apple, and on PrimalKitchen.com.

1
Robb Wolf - The Paleo Solution Podcast - Paleo diet, nutrition, fitness, and health

Robb Wolf

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4+ y ago4+ y ago

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Please subscribe to our new show 'The Healthy Rebellion Radio' for more weekly Q and A on all things diet and health. We dig into metabolic flexibility, body recomposition, resilient aging, circadian biology, gut health, low carb/keto/paleo diets and much more.

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Functionally Autoimmune

Brandi Muilenburg

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11d ago1w ago

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Living Your Best Life with Autoimmunity and Chronic Illness

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PaleoJays Smoothie Cafe

Jay Bowers aka PaleoJay

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1M ago5w ago

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A quick podcast that features tips about the paleo, ancestral, carnivore or barbarian template type of lifestyle. Sometimes politics as well- a succinct summation by your own PaleoJay! Come join the tribe...

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Nutrition & Alternative Medicine

JJ Flizanes

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35m ago35m ago

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Best selling author JJ Flizanes brings cutting edge information and inspiration on weight loss, nutrition, alternative medicine, gluten free, dairy free & paleo diets, acupuncture, chinese medicine, homeopathy, bioidentical hormones, feng shui, food, health, wellness, diet, exercise, fat loss, healing and wellness.

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The Ultimate Health Podcast

Jesse Chappus

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7d ago0w ago

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Jesse Chappus has in-depth conversations with health and wellness leaders from around the world. Topics include lifestyle, nutrition, fitness, self-help, sleep, meditation, spirituality and so much more. Tune in weekly to take your health to the next level!

1
The Healthy Rebellion Radio

Robb Wolf

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11d ago1w ago

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The Healthy Rebellion Radio is a weekly show featuring listener Q and A on all things diet and health. We dig into metabolic flexibility, body recomposition, resilient aging, circadian biology, gut health, low carb/keto/paleo diets and much more. Brought to you by New York Times bestselling author Robb Wolf and his wife Nicki Violetti (hubs and wife). Welcome to The Healthy Rebellion Radio.

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Dr. Brooke Show

Dr. Brooke

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3d ago3d ago

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Dedicated to helping women live their bigger, better life. Expert advice on fitness, hormones, health and happiness.

1
Health Coach Radio

Primal Health Coach Institute

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6d ago6d ago

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Conversations with some of the most successful entrepreneurs in health and wellness who are shining examples of how to make it in this business by being both a great coach and great entrepreneur.

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SAPIEN Podcast - Optimum Health & Wellness

Dr. Gary Shlifer

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1M ago4w ago

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SAPIEN brings health & nutrition expert Brian Sanders together with internal medicine specialist Dr. Gary Shlifer to talk about all things related to optimum health including mind, body and spirit. We promote living your best life through ancestral principles. You’ll find actionable diet & nutrition tips and best practices, mental health & wellness, weight loss & chronic disease prevention and reversal, top guests in their field, listener questions, fitness, and rants of the day.

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Paul Saladino MD podcast

Paul Saladino, MD

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9d ago1w ago

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Throughout my training and practice as a physician I have come to one very disappointing conclusion: Western medicine isn’t helping people lead better lives. Now that I’ve realized this, I’ve become obsessed with understanding what makes us healthy or ill. I want to live the best life I can and I want to be able to share this knowledge with others so that they can do the same. This podcast is the result of my relentless search to understand the roots of chronic disease. I hope you’ll join me ...

1
Peak Performance Life Podcast

Peak Performance

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7d ago0w ago

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We answer the big question: how can YOU optimize your health, energy and mind so that you can perform at your highest levels every day. If you’re the busy professional, mom on-the-go, the entrepreneur, or the avid health conscious individual, then tune in every week for a new episode. Topics include biohacking, detoxification, superfoods, gut health, brain health, nootropics, mobility, exercise, fat burning, ketosis, paleo, intermittent fasting, sleep optimization, stress relief, balanced li ...

1
Kyle Kingsbury Podcast

Kyle Kingsbury

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5d ago5d ago

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Achieve peak performance in everyday life. Learn mindset, diet, supplement and fitness regimens from the brightest minds and strongest athletes in the world.

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Metabolic Freedom With Ben Azadi

Ben Azadi

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1d ago1d ago

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Ben Azadi, founder of Keto Kamp and best selling author of Keto Flex, is the host of the Metabolic Freedom Podcast. We bring on the thought leaders in this space in this space to have life-changing conversations so you can apply it and upgrade your metabolism. The topics we cover include bio-hacking, ketosis, carnivore, fasting strategies, mindset and metabolic health. Discover how to cut through all the noise in the health and nutrition space so you can finally get the results you want, and ...

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Empowered Nutrition

Erin Skinner

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6d ago6d ago

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Empowered Nutrition helps busy women take control of their metabolic, hormonal, and digestive health. Registered Dietitian and board-certified Integrative and Functional Nutritionist Erin Skinner dishes on the most effective and accurate ways to leverage nutrition, exercise, and lifestyle habits to achieve optimal wellness (when time is limited). Erin uses an integrative and functional approach to address the root causes of chronic conditions that women experience the most. She specializes i ...

1
Primal Diet - Modern Health

Beverly Meyer, Holistic Nutritionist

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19d ago2w ago

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Primal Diet – Modern Health combines the best of Natural Health and the Paleo Diet in one terrific show. Host Beverly Meyer offers a wealth of information on food, hormones, supplements, sleep, neurotransmitters, and more, often with great guests. She is a Clinical Nutritionist in practice since 1985. Beverly has worked actively on her own health since the 1970's. Find her popular blog at www.ondietandhealth.com.

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Balanced Bites: Talk on Food, Fitness, & Life with Liz Wolfe

Liz Wolfe

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1d ago1d ago

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Liz Wolfe, a Nutritional Therapy Practitioner and Certified Personal Trainer, gives her signature thoughtful takes on food, fitness, and life alongside bold thought leaders who are changing the wellness industry for good.

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Nourishing Women Podcast

Victoria Myers

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4d ago4d ago

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The Nourishing Women Podcast is for women with missing and irregular periods who are ready to take action and take charge of their health and fertility. In each weekly episode, you'll learn exactly how to get your period back from hypothalamic amenorrhea, how to create a healthy relationship with food, exercise and your body, and feel confident that you can restore your health and fertility by following the expert advice provided by Victoria Myers, period recovery specialist and registered d ...

1
Barbell Shrugged

Barbell Shrugged

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4d ago4d ago

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New episode every Wednesday! Join the Barbell Shrugged crew in conversations about fitness, training, and frequent interviews w/ CrossFit Games athletes!

1
This Paleo Life

Katie Semro

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3+ y ago3+ y ago

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This Paleo Life is the podcast that gives you a sense of what it's like living Paleo-style in the twenty-first century for real people in their day to day lives.

1
The Autoimmune Wellness Podcast

Mickey Trescott + Angie Alt of Autoimmune Paleo

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25d ago3w ago

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Nutrition | Lifestyle | Inspiration

1
The Intermittent Fasting Podcast

Melanie Avalon, Vanessa Spina

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1d ago1d ago

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Burn fat, gain energy, and enhance health by changing WHEN you eat, not WHAT you eat! Explore the intermittent fasting (IF) lifestyle, with Melanie Avalon ("What When Wine: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine") and Vanessa Spina ("Keto Essentials: 150 Ketogenic Recipes to Revitalize, Heal, and Shed Weight"). Visit IFpodcast.com for more information!

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Gluten Free RN

Nadine Grzeskowiak, RN BSN CEN

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6+ y ago6+ y ago

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Gluten Free RN, Nadine Grzeskowiak, RN BSN CEN, discusses gluten intolerance, celiac disease, the Paleo lifestyle and health.

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Nutrition

Daren Roberts

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10y ago10y ago

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1
Dr Karl Goldkamp - Keto Naturopath

Dr. Karl Goldkamp

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5d ago5d ago

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Naturopathic Doctor, Acupuncturist, Chinese herbal medicine, areas of specialty Environmental medicine, nutrition, and nutrigenomics. Clinical practice 20 years.

1
Learn True Health with Ashley James

Ashley James

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4d ago4d ago

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If you are sick and tired of being sick and tired, if you are fed up with prescription drug side effects, if you want to live in optimal health but you don't know where to start, the Learn True Health podcast is for you! If you are looking for ACTIONABLE advice from holistic doctors and experts to get you on your path to healing, you will enjoy the wisdom each episode brings.

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The Low Carb Hustle Podcast

Nate Palmer

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1d ago1d ago

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This show teaches YOU how to get lean by turning body fat into better focus so that you can live a long, healthy life. We all want a lean, muscular physique that performs as well as it looks, but we're BUSY. No one has time for marathon workouts and endless tracking of calories with kids, sports, work meetings, and all the building and creating we do in our own lives. But what if it was easier than we thought? What if we could get back into the best shape of our lives without spending every ...

1
Fitter Food Radio

Matt Whitmore and Keris Marsden

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1M ago4w ago

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Fitter Food Radio is a to the point, no BS fortnightly podcast series presented by the authors of "Paleo Primer” - Matt Whitmore and Keris Marsden. It’s dedicated to health, fat loss, nutrition, training, performance and other lifestyle factors all in the name of helping you become awesome. All this along with a bit of banter, good laughs and stories of our own personal journeys we aim to change the quality of as many peoples lives as possible. Both coffee lovers hugely passionate about real ...

1
Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & Living

Brian Sanders - Filmmaker of Food Lies & Health Coach

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2M ago8w ago

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Peak Human is a curated audio series taking an unbiased look at health & nutrition. With so much conflicting information available, filmmaker and health coach Brian Sanders sifts through the dogma and provides a framework that unifies all nutrition and dietary habits that lead to optimum health. World renowned doctors, researchers, and journalists are interviewed to find out what is the true human dietary framework that we should all be eating to live well and free of chronic disease. It is ...

show series

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Ozempic Smoothies, Cutting Back on Cardio, & Hair Damage 1:03:30

4h ago1:03:30

1:03:30

Have you tried the new Ozempic smoothies? We haven’t, but Stefani is definitely interested. We also discuss our thoughts on GLP-1 medication, how to cut back on cardio, and dealing with hair damage. Timestamps: [1:47] Welcome [11:37] Discussion on ozempic smoothies and GLP1 [29:26] Advice on cardio - I'm scared I'll gain weigh if I cut back. [44:47…

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Ep 85: Can you increase calories without gaining fat? 39:04

1h ago39:04

39:04

In this episode, Ashleigh gives an update on her pregnancy; the ladies answer a question about how to slowly increase calories without gaining fat; dive into the benefits of magnesium supplement; discuss the pros and cons of putting young kids into formal sports; and more. The book we mention is called Range: Why Generalists Triumph in a Specialize…

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Ep. 368: When Politics Makes You Pivot 48:31

9h ago48:31

48:31

Get the Feelings & Needs List http://jjflizanes.com/feelingslist 4 Spots Open for Inner Circle Power of 8 http://jjflizanes.com/powerof8 Interested in the Abraham Audios on Politics? http://jjflizanes.com/politics Doug Sandler has over 30 years of business experience as an entrepreneur and leader. His book, Nice Guys Finish First is a #1 ranked Ama…

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Metabolism & Aging in Women 35+ with Coconuts & Kettlebells’ Noelle Tarr 1:21:59

6h ago1:21:59

1:21:59

#479: Today we revisit Liz’s interview with Noelle Tarr on the Well-Fed Women Podcast! In her appearance on WFW, Liz tackled how metabolism plays a role in women’s health and how it’s been oversimplified. She talks about what she thinks is the reason people actually age suboptimally, and why exercise is so much MORE than “burning calories”. Take mi…

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#899 "It Only Takes 5 Minutes Per Day!" - A Shocking New Way To Burn Fat & Build Muscle Extremely Fast with Ulrich Dempfle 1:01:00

1d ago1:01:00

1:01:00

Today, I am blessed to chat with Ulrich Dempfle about Reduced Exertion High-Intensity Interval Training (REHIT) and its benefits, especially in boosting VO2 max and overall fitness quickly. Ulrich explains how REHIT, particularly using the CAROL bike, offers efficient workouts that improve cardiorespiratory fitness in just minutes. We discuss the i…

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269: The Problem with Processed Foods Ft Anna Vocino 43:59

1d ago43:59

43:59

Craving delicious food that won't sabotage your health goals? Learn how to make informed food choices and enjoy a fulfilling diet. In this episode, we sat down with the incredible Anna Vocino, a leading figure in the low-carb community. We dove into the world of food, exposing the sneaky tactics food companies use to hide sugar and unhealthy additi…

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#395 - Intestinal Microbiota Study, Probiotics, Hunger Hormones, Protein Pacing, Paradigm Shifting Science, Over Fasting, Being Cold, And More! 1:02:37

1d ago1:02:37

1:02:37

Visit ifpodcast.com/episode395 for FULL shownotes, and ifpodcast.com/stuffwelike for all the stuff we like! ONESKIN: Get 15% off OneSkin with the code IFPODCAST at https://www.oneskin.co SEED: Go to seed.com/ifpodcast and use code 25IFPODCAST to get 25% off your first month of DS-01®! BUTCHERBOX: For a limited time go to butcherbox.com/ifpodcast an…

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Dr Brooke Show #414 Ovarian Health + Longevity 54:27

3d ago54:27

54:27

Should ovarian health be considered a marker of longevity? Yes. Our ovarian production of adequate hormones impacts us on a daily basis including effects on cognition, energy, mood, sleep and metabolism. When our production of these hormones are low we can deal with cyclical symptoms and PMS, infertility and a more difficult struggle into perimenop…

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534 Dr. Jodie Meschuk Gets Kids So Healthy They Are No Longer On A Spectrum, Informed Choice, Autism, ADHD, Allergies, Heavy Metal Detox, Vaccine Injury 2:34:39

4d ago2:34:39

2:34:39

Get my ebook and audiobook here: https://learntruehealth.com/op/addicted-to-wellness-ebook. Get my course, The 7 Foundations of Health, here: https://learntruehealth.com/sp/7-foundations-of-optimal-health Get a physical copy of my book here: https://learntruehealth.com/addictedtowellness. The Vibe: https://learntruehealth.com/vibe coupon code LTH -…

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#898 Drink THIS For Massive Fasting Benefits - 4 Intermittent Fasting Drinks with Ben Azadi 31:17

4d ago31:17

31:17

Intermittent fasting is one of the best ways to lower inflammation and lose serious weight. It turns out, you can significantly enhance the benefits of fasting with these 4 intermittent fasting drinks. Apple Cider Vinegar: Apple cider vinegar seems to be all the rage these days. The problem is, MOST people use it the wrong way. In this video, I’m g…

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1 Simple Shift that Got My Client's Period Back After a Decade of Period Loss 5:11

4d ago5:11

5:11

Learn in today's episode the 1 simple shift got my client’s period back after a decade of period loss! Work with Victoria and the Team at Nourishing Minds Nutrition: Tailored Period Comeback Plan 90 Days to Get Your Period Back Period Recovery Private Coaching DM Victoria on Instagram the word "PODCAST" to save time and see if working with us is go…

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Episode 138: Fiber Forward w/ Dr. Tim Spector 52:27

4d ago52:27

52:27

Epidemiologist, science author, and co-founder of the nutrition service Zoe, Dr. Tim Spector joins Stacy to share the importance of getting back to the basics of eating a diverse diet and why that means getting more stuff on our plate, not less! Dr. Spector talks about how why this is beneficial to our microbiome and overall health, and will also i…

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Physiology Friday: [Gut Health] The Epicenter of Health Optimization w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner Barbell Shrugged 44:43

4d ago44:43

44:43

In this Episode of Barbell Shrugged: Why the gut is so important for optimal health. What causes poor gut health and how to avoid it How important is a stool sample to find potential hidden stressors What your poop can tell you about your health Ways to improve gut health Connect with our guests: Anders Varner on Instagram Doug Larson on Instagram …

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#379 A Journey Into Spirit w/ Jimmy Welton 1:34:02

4d ago1:34:02

1:34:02

In this episode, Jimmy's remarkable story is unveiled, focusing on his participation in a vision quest, influenced by a previous guest, Ken Conte. Rich with anecdotes, personal growth, and reflections on the unity of life and the presence of God. Connect with Jimmy here: Instagram Three Rivers Coffee Co Our Sponsors: - Pique's Nandaka provides sust…

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Using Keto To Change Your Genome Part II Application 42:41

5d ago42:41

42:41

Yes, it can certainly be a ‘rabbit hole’ of what appears to be minutia of information. Yet if you don’t get stuck interpreting every SNP (single nuclear polymorphism) and stand back just a little to see a bigger picture some of this information can be not only useful but some you can actually act on. Before you delve into attempting to analyze your…

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Chef James Barry: Why Eating at Fancy Restaurants is Terrible for Your Health

5d ago

—

How do high profile celebrities and the rich and famous achieve such dramatic transformations? And are regular joes and janes like us actually better off without private chefs and nutritionists? Today we’re here with celebrity chef and entrepreneur, James Barry.Von Abel James

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Chef James Barry: Why Eating at Fancy Restaurants is Terrible for Your Health 1:04:38

5d ago1:04:38

1:04:38

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#897 #1 Absolute Worst Blood Pressure Advice Your Doctor Gives You with Ben Azadi 29:38

5d ago29:38

29:38

Stunning as it may sound, nearly half of Americans ages 20 years and up – or more than 122 million people – have high blood pressure, according to a 2023 report from the American Heart Association. In this lesson I will share the worst blood pressure advice given to you from your doctor, the real cause of high blood pressure, and easy steps to natu…

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Improving Picky Eating 56:12

5d ago56:12

56:12

Episode Summary In this episode, we sit down with Kerry Lett, a registered dietitian and certified lactation counselor who specializes in pediatric nutrition, picky eating, food allergies, and maternal health. Kerry offers a wealth of insight on feeding children, from the early stages of introducing solids to navigating picky eating in toddlers and…

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#896 Do this First Thing In The Morning To Burn Stubborn Fat in 1 Week with Ben Azadi 33:29

20h ago33:29

33:29

If you are looking to burn stubborn fat in a matter of days, I’m going to share a 4 step protocol that I’ve used on hundreds of clients. It’s important to follow these steps in the order they are presented. Step #1: Drink green tea with caprylic acid first thing in the morning. Step #2: A cold shower or cold plunge Step #3: 30 minutes of cardio Ste…

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Cortisol, Mold Exposure, and Gut Health w/ Lacey Dunn, Anders Varner, Doug Larson, Coach Travis Mash #771 52:06

6d ago52:06

52:06

Lacey Dunn is a functional medicine dietitian with a fiery passion for helping women feel and look their very best! People call her their “Hormone Fairy Godmother” as my one mission in life is to help women go from surviving to thriving. Dunn has an obsession for all things hormones, thyroid, gut, and metabolism. Aka - a nerd. Dunn says her job is …

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Getting Paid, Client Push-Back & Am I Too Old? 41:47

6d ago41:47

41:47

Get ready for a fun and eye-opening session with Erin Power! She’s diving into WellHub's latest state of work-life wellness report, and trust us—her findings about workplace stress are as shocking as they are essential! But that's not all—Erin's got the inside scoop on pricing strategies for private practice health coaches. Whether you're scratchin…

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625: Your Body Is Begging for More Iodine! | Dr. Elizabeth Bright 1:19:48

5d ago1:19:48

1:19:48

Dr. Elizabeth Bright is an author and a highly respected American Osteopath & Naturopath living in Italy. She has been eating a high-fat carnivore diet and has been using it as a treatment modality since 2016. Show sponsor: BiOptimizers - 10% off Magnesium Breakthrough by using the code "ultimatehealth" at checkout Show notes: https://ultimatehealt…

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EPI 172: Manoj Doss, PhD. Studies Psychedelics And How They Impact Episodic Memories, Semantic Memories And The Brain. A Warning On Ketamine & An Interesting Study On Alcohol 57:52

7d ago57:52

57:52

Show notes: (0:50) Manoj Doss and his research (4:34) Alcohol: Retrograde facilitation and memory (9:04) Exploring psychedelics and memory systems (17:44) Psychedelics and belief formation (19:47) Risks associated with psychedelic use, including psychosis and persistent perception issues (27:40) Ketamine addiction concerns and safety (33:13) Cannab…

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5 Habits Holding You Back from Getting Pregnant 13:44

6d ago13:44

13:44

Learn in today's episode 5 habits that may be holding you back from getting pregnant, and what to do if you're the "healthy one" but you're ready to conceive in early 2025! Work with Victoria and the Team at Nourishing Minds Nutrition: Tailored Period Comeback Plan 90 Days to Get Your Period Back Period Recovery Private Coaching DM Victoria on Inst…

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Troubleshooting Complex Gut Issues: IBS, IBD, Crohn’s, Colitis, & More with Dane Johnson 1:25:36

7d ago1:25:36

1:25:36

The ultimate deep dive on gut health! If you’re struggling with chronic gut issues, including IBD, IBS, Crohn’s, Colitis, SIBO, and more, this episode will change the course of your life. Dane Johnson of Crohn’s Colitis Lifestyle talks root causes, co-infections, the foundations of healing, loss of tolerance with food, and what to focus on first. B…

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Ep. 367: From Stuck to Unstoppable 1:00:52

7d ago1:00:52

1:00:52

Applications open for Date Your Body January 2025- 3 spots left http://jjflizanes.com/dateyourbody Applications open for Rewiring Your Core Wound Patterns- 2 spots left http://jjflizanes.com/apply In this episode, we’re celebrating the inspiring success of the 2024 Rewire group! Hear firsthand accounts of transformation from members who embarked on…

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Ep 84: Let's talk about coregasms 46:08

7d ago46:08

46:08

In this episode, Ashleigh and Rachel answer questions from listeners: What are coregasms? How and why do they happen in the gym, and if they're happening, how can you stop them so you don't hurt yourself during a heavy back squat? (yikes!) What is a deload week? How do you program them properly? When do you know you need one, and what does it consi…

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Part 2 – Nutrition and Trauma Healing with Tim Frie 42:03

8d ago42:03

42:03

#478: We are back today for Part 2 with neuronutritionist Tim Frie! We’re talking about how nutrition plays a key role in trauma healing, and why certain “programs” and protocols may NOT be for you (and why it’s not your fault). Plus, we talk the supplements he recommends to optimize your neurological health. Follow Tim on Instagram HERE To learn m…

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#895 Unlock Ancient Health Secrets with This #1 Carnivore Diet Tip (Simple & Powerful!) with James Barry 1:09:40

8d ago1:09:40

1:09:40

Today, I am blessed to engage in a thought-provoking conversation with James Berry, founder of Pluck and a former celebrity chef. We dive into the importance of ancestral nutrition and the benefits of a carnivore diet. James shares his insights on the evolutionary history of human diets, emphasizing the nutritional value of organ meats. We discuss …

1
268: Here's How a Mom Overcame Her Genetics to Get Healthy Ft. Brooke Miller 21:56

8d ago21:56

21:56

Is your approach to health based on past beliefs? Find out how letting go of family influences and diet culture can make a difference. In today’s episode, I chat with Brooke Miller, a wellness coach dedicated to helping women break free from diet culture and find a balanced lifestyle. Brooke shares her own journey of growing up in a family where di…

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#394 - Special Listener Guest: Amy Wrenn, Unexplained Weight Gain, Perimenopause, Biohacking, Functional Medicine, Prescribing GLP-1, And More! 1:01:08

8d ago1:01:08

1:01:08

Visit ifpodcast.com/episode394 for FULL shownotes, and ifpodcast.com/stuffwelike for all the stuff we like! True Nutrition: For a limited time get 15% off your order at TrueNutrition.com with code IFPODCAST. LMNT: Go to drinklmnt.com/ifpodcast to get a free sample pack with any purchase! BUTCHERBOX: For a limited time go to butcherbox.com/ifpodcast…

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EP323: The Hidden Impact of Stress (And Natural Relief!) with Dan Chapman 43:12

9d ago43:12

43:12

IN THIS EPISODE Stress is more than an uncomfortable feeling—it can unravel our health in profound ways. Research shows that chronic stress not only drains our energy and disrupts our mood but also contributes to a host of serious health issues, from heart disease to immune dysfunction. In today’s fast-paced world, we often turn to stimulants to fi…

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252. The Root Cause of Metabolic Dysfunction w/ Dr. Casey Means 1:44:25

9d ago1:44:25

1:44:25

In this podcast, I had the pleasure of sitting down with Casey Means to discuss the importance of removing processed foods and prioritizing unprocessed animal and plant foods in our diets…Casey and her brother Calley Means are leading the fight against processed food companies and have done a remarkable job in educating Americans about the importan…

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Plant Paradox, Colonoscopy Refeed, Teenager and Junk Food | THRR198 32:15

11d ago32:15

32:15

Please Subscribe and Review: Apple Podcasts | RSS Submit your questions for the podcast here News Topic: The Challenge of Reforming Nutritional Epidemiologic Research Show Notes: Shots in the Dark: Kevin McKernan on Darkhorse The Great Menopause Myth with Kristin Johnson and Maria Claps | Salty Talk 048 | THRR Questions: Re-feeding after colonoscop…

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#894 The Fastest Way To Burn Fat, Build Muscle & Live Longer! With Dr Jason Fung, Dr Steven Gundry, Shane O'Mara & Ben Azadi 2:27:24

11d ago2:27:24

2:27:24

In this powerhouse episode, join four of the most influential experts in health and wellness as they uncover the science-backed secrets to burning fat, building muscle, and living a longer, healthier life! Dr. Jason Fung, a pioneer in intermittent fasting, reveals the metabolic hacks to supercharge fat loss and stabilize insulin levels. Dr. Steven …

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Paleo Health Podcasts

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