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Dedicated to those who seek to find more information on what the dark side of the human condition is all about. Each episode, we will cover related topics and will be bringing you some of the greatest minds in the industry as well as a few guests who have experienced or personal knowledge in relevant topics.
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Co-hosted by Professor Tracey Bunda and Associate Professor Katelyn Barney, this podcast series focuses on Indigenising the university curriculum. Each episode is an interview with Indigenous and/or non-Indigenous staff across the faculties at the University of Queensland.
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What's Up, Ely?

Host Lacey Squier

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The What’s up, Ely? Podcast is a podcast that provides an inside scoop on upcoming Ely, Minnesota area happenings for locals and visitors alike. With an abundance of opportunities for social engagement and adventure, how is one to know where to start? Let us help! New episodes of the What's Up Ely Podcast will air twice a month. Each episode will feature upcoming events, notable area happenings, and conversations with area residents.
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Manifest Daily

Dheandra Nicolette

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Manifest Daily is a spirituality and lifestyle podcast that provides all the positive energy and support you need to return to your highest self and manifest your best life. We talk about grounded manifestation, goal-setting, discipline, self-care, self-love, navigating personal relationships, finances, dating, and much more! So, slap on your favorite face mask, grab your tea, turn up the volume, and let’s dive in! Don’t forget to share with a friend, my love; sharing is caring, after all!
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Brand Growth Heroes

Fiona Fitz | Brand Growth Heroes Mini MBA |

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Brand Growth Heroes ranks in the top 1.5% of ALL podcasts globally. With +25 years' experience working for brand giants and as coach to over 400 challenger brand founders, Fiona Fitz asks the questions you need the answers to from the founders of wildly successful consumer goods brands driving transformational growth.
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Future-Proof Yourself delves deep into the strategies you need to succeed in our ever-changing world. Dive into a rich toolbox of self-leadership essentials with host Oskar Andermo, as he unravels insights from elite athletes, renowned business figures, tech pioneers, and world-class coaches. Explore diverse topics from mental training and happiness to productivity and the latest tech trends. Oskar, a seasoned mental trainer and business coach, brings a unique perspective. Guest includes Lar ...
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The Road Trip Playlists Podcast is an interview show featuring talented musicians across multiple genres. Artists that are indeed on our road trip playlists. Each interview, I explore some of the stories around the art they create, their path to music, go-to karaoke songs, and so much more. Subscribe now to The Road Trip Playlists Podcast.
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"The Vala was there" Norse myth & sagas with Sigrdrifa I explore various subjects in Norse mythology. I speak about the role that a godess, giantess or Valkyries played in Norse society when it comes to initiating kings or warriors. I exploring the purpose of initiations called ”sacred marriage” and the esoterica behind ”finding a spirit spouse”. The great psychologist Carl Jung have greatly contributed to our understanding of the unconscious influence of the archetypes, I speak about this a ...
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Climb

Ivan Meakins

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Climb is a podcast that showcases entrepreneurial innovation and the captivating stories behind it. Born out of the Climb23 event – the UK’s innovation festival for startups and scaleups – this podcast takes a look at the journey founders often go through on their way to figuring out their mission, securing funding and inspiring positive change. Join us as we chat with some founders and investors from across a host of different industries who have dedicated their lives to adding value to peo ...
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show series
 
Ever been embarrassed at the till buying condoms?! This week, Fiona Fitz is joined by Farah Kabir and Sarah Welsh, the brilliant duo behind HANX, a scaling challenger brand in the sexual wellness category. Farah and Sarah turned an awkward personal experience into a market-leading company by spotting a glaring gap in the female-focused sexual healt…
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Condy Canuto and Dr Heena Akbar discuss how they are Indigenising the public health curriculum by using a podcast format to share conversations with Indigenous experts and by bringing Indigenous community members into tutorial sessions. They also discuss building the cultural capabilities of students and staff through field trips led by Indigenous …
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In this inspiring episode, Oskar Andermo dives into the essentials of future-proofing your life and career in a rapidly evolving world. Joined for the fourth time by his AI co-host, ChatGPT—now in its latest updated version—Oskar discusses key insights into building resilience, leveraging AI, and harnessing the power of networking to stay ahead. Fr…
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In today's episode of Manifest Daily's latest segment, Astro Tea, we’re diving into Scorpio season's magnetic, transformative power — and this week's new moon. From understanding the depths of emotional intensity to embracing the cycles of rebirth and self-discovery, we explore how Scorpio’s influence can guide us in letting go, evolving, and tappi…
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In this episode of Manifest Daily, I’m diving deep into my fitness journey —from my current workout split to what’s working for me diet-wise and everything in between! I’ll walk you through what I focus on each day at the gym (exercises below!!), the active recovery routine that helps me stay injury-free, and the key changes I made in January 2024 …
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Join the conversation as Lacey chats with her new friend and regional neighbor, Bridgit Maruska. Bridgit is the Parks, Trails, & Recreation Director at the City of Chisholm. Her work involves fostering vibrant recreational environments and public spaces to increase community participation and volunteer mobilization. Specifically, Bridgit is here to…
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In this episode of Manifest Daily, we’re diving into the magical world of Oracle cards! Whether you’re new to Oracle cards or you’re a seasoned reader, this episode will give you insights into what Oracle cards are, how to use them in your spiritual practice, and how they can offer powerful guidance in your daily life. We’ll explore the history of …
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In today’s episode of Manifest Daily, I sit down with Certified Holistic Health Coach and gut health specialist, Hannah Aylward, to talk all things gut health and wellness. Through her popular online programs, best-selling cookbook, and vibrant Instagram community, Hannah has helped countless women heal their gut issues and reclaim their confidence…
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We're thrilled to welcome back Fuel 10k founder Barney Mauleverer for his third appearance on Brand Growth Heroes. Barney's just wrapped up an incredible 13-year journey with Fuel 10K, and he's here to chat about the grit and patience it takes to build and sell a company. Trust us, if you're a founder facing your own hurdles, you'll want to tune in…
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In today’s episode, I’m kicking off a brand-new series called Bookish! We’re getting cozy and chatting about books, all while sharing some laughs (and maybe some wine) along the way. First up: Blake Crouch’s mind-bending thriller Dark Matter. I’m breaking down why I loved this book, unpacking its wild twists, and throwing in some of my thoughts and…
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In today's episode of Manifest Daily's latest segment, Astro Tea, we're diving into the Aries Full Moon taking place on October 17th, 2024, and its connection to the ongoing Aries solar eclipses that began in 2023. We'll explore how this powerful full moon brings clarity and closure to themes that have been unfolding since then and what it means fo…
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Today, we’re chatting with Jessica Buchanan. In today’s episode, we’ll dive into: What happened on October 25th, 2011 What were the conditions like for Jesica during her 93 days of captivity Finding purpose and meaning in hardship Facing impossible conditions The conception of Soul Speak Press and its mission And more! Jessica's Links Find Jessica …
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If you're still trying to figure out what waiting for the invitation means, this is for you. — Social Media Follow along on Instagram Subscribe on YouTube — Links Some of these links are affiliate links. Seed Probiotic Amazon Storefront Website Suggest A Podcast Topic Our Sponsors: * Check out Rejoyn: www.rejoyn.com Support this podcast at — https:…
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Join the conversation as Lacey chats with her friend and neighbor, Sarah Vogl. Sarah is a relatively new Elyite who made the journey from South St. Paul to Ely, from suburban cubicle to self-employment in the woods. She is also actively learning about the art of homesteading (so y’all can expect to hear mention of gardening and chickens!). And no i…
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In today's episode of Manifest Daily, we're exploring the transformative energy of Pluto stationing direct in Capricorn and its final days in this sign before shifting into Aquarius on November 19, 2024. This shift marks a major collective shift toward innovation and progress. We’ll dive into what this means for both the individual and the collecti…
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In today's episode of Manifest Daily, I'm chatting with Jenny Lei, the visionary behind Freja NYC, a slow fashion brand known for its beautifully crafted, timeless bags. Jenny shares how she built Freja from scratch, staying true to her values of sustainability, quality, and meaningful growth—without outside investment. We dive into her journey, th…
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In this episode, we delve into the transformative power of small actions by exploring two influential books on habit formation: BJ Fogg’s “Tiny Habits” and James Clear’s “Atomic Habits.” Learn how tiny, consistent changes can lead to remarkable results over time. We’ll unpack key takeaways and actionable steps from each book, compare their unique a…
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In this episode of Manifest Daily, we're exploring how astrology can help you personalize your self-care routine by focusing on key birth chart placements like your Moon sign, Venus sign, and 6th house. I'll also dive into practical self-care tips for each Moon sign to nurture your soul. Timestamps are approximate because of ads. The below stamps i…
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In this episode of Manifest Daily's newest segment Astro Tea, we dive deep into the powerful Solar Eclipse in Libra happening on October 2, 2024. I'm diving into a few things I have been struggling with during this eclipse season. I'm also giving y'all a rising sign breakdown to understand how this eclipse will personally affect you. — Social Media…
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Associate Professor Maggie Nolan and Dr Melanie Saward discuss BlackWords, a database within AustLit that provides access to a vast record of Aboriginal and Torres Strait Islander writers and their publications. They discuss the ways educators can use BlackWords to Indigenise the curriculum and the importance of respectfully listening to Indigenous…
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In this latest episode of Brand Growth Heroes, Fiona sits down with the inspirational human being Ruby Raut, the founder and CEO of WUKA (Wake Up, Kick-Ass), to discuss her remarkable story from growing up in Nepal, where menstruation was shrouded in taboo, to creating a brand that is revolutionising the Fem Care category, and giving dignity back t…
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Welcome to another episode of Manifest Daily! Today, we’re chatting with Carmen Arias all about feminine energy, generational trauma, and embracing bold and confident energy in your day-to-day life. Carmens Links Find Carmen on TikTok Find Carmen on Instagram — Social Media Follow along on Instagram Subscribe on YouTube — Links Some of these links …
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Welcome to another episode of Manifest Daily! Today, we’re chatting with a fave guest of ours — Joy Woodward of Joy of Numerology! In today’s episode, we’ll dive into: What it means for us to be in a collective 8-year The role our life path and destiny numbers play in helping us to uncover what we're here to do How to properly calculate life path a…
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In this episode of Manifest Daily's newest segment Astro Tea, we dive deep into the powerful Lunar Eclipse in Pisces happening on September 17, 2024. I'm diving into what this cosmic event means for your spiritual journey and how it previews themes that will continue into 2025 and 2026. I'm also giving y'all a rising sign breakdown to understand ho…
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Over the years, I have had many dream guests on the show. In this episode, I once again have two dream guests. This time, it’s my cat Freja the Ragdoll, and the legendary Greek philosopher, Socrates. In this fun and unique twist, I interview Freja and Socrates—both brought to life with the magic of AI—to explore their perspectives on life, happines…
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Welcome to another episode of Manifest Daily! Today, we’re chatting with holistic health and wellness coach Jess Suchan. In today’s episode, we’ll dive into: Jess's journey with yo-yo dieting How Jess became a health coach and what motivates her to do the work she does today The phases of the menstrual cycle and how they affect us physically and me…
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Sharing my perspective on something many of us often feel — the struggle of feeling behind in life. — Social Media Follow along on Instagram Subscribe on YouTube — Other Links Some of these links are affiliate links. Seed Probiotic Amazon Storefront Website Suggest A Podcast Topic Our Sponsors: * Check out Rejoyn: www.rejoyn.com Support this podcas…
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Join the conversation as Lacey chats with a new friend, Buddy Huffaker, the Executive Director of the Aldo Leopold Foundation. They’ll be chatting about Aldo Leopold’s land ethic, made famous via his book A Sand County Almanac. This conversation is taking place in anticipation of a series of events in Ely in celebration of the 75th anniversary of t…
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Not two episodes in one day, eeek lol! Summer break really is over lol! Anywho, join me for a glass of wine and a quick chat about all the things. This is NOT edited, so if you hear any mouth sounds, I sincerely apologize. — Membership Launch Updates: Subscribe Here! Social Media Follow along on Instagram Subscribe on YouTube — Other Links Some of …
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Welcome to another episode of Manifest Daily! Today, we’re chatting with an extraordinary guest – Ara Katz. If you’re not already familiar with Ara, she is the dynamic force behind Seed, the company known for its flagship product, DS-01®, the #1 selling probiotic that has captured the attention of celebrities like Gwyneth Paltrow, Karlie Kloss, and…
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Listen and learn from Joanna Jensen, the founder of Child's Farm! This multi-award-winning natural skincare brand was founded (like 99% of businesses born to female founders) from Joanna's own need for something that didn't exist in the category at the time: a bath time solution for her child with medically diagnosed eczema. Created in 2010, Childs…
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Peta Rake and Freja Carmichael discuss the role of art as a medium to include Indigenous perspectives in the curriculum. They also discuss the role and responsibility of the UQ Art Museum as a space to support and profile diverse Indigenous voices. You can view the transcript for the interview here.Von Bunda & Barney
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Join the conversation as Lacey chats with her friends and neighbors, Kes Ebbs and Lou Wiggin. Kes and Lou are affiliated with the SAGE Foundation, an Ely-based nonprofit that aims to uplift First-Gen and BIPOC education by offering mentorship, community, and a range of resources to Minnesota North Vermilion Campus students. Additional discussion to…
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In this enlightening episode of the future proof yourself podcast, I sit down with Dr. Andrew Hill, one of the leading experts in neurofeedback and cognitive enhancement. Dr. Hill, the founder of Peak Brain Institute, shares his journey into the world of neurofeedback, how it works, and the transformative effects it can have on brain performance. W…
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Join the conversation as Lacey chats with her friends and neighbors, Tom Moore and Susan Polege. Tom and Susan are members of Ely’s Rotary Club which is hosting a Casino Night at the Miners Dry House on Friday, August 16. Discussion topics include the importance of community engagement and volunteerism, supporting youth activities, and internationa…
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$500M: OLIPOP explodes the USA Soda Market Join us for Fiona Fitz’s recent conversation with OLIPOP Co-Founder & President David Lester, recorded live at the Bread and Jam Festival. OLIPOP Co-Founders David Lester and Ben Goodwin landed on the foundational recipe for “a new kind of soda”, redefining how consumers perceived the category. OLIPOP has …
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Listen in on Lacey’s conversation with her friends and neighbors, Nick Wognum & Johnnie Hyde. Nick Wognum is the owner and editor of the Ely Echo, Ely’s newspaper of record. Johnnie is the owner of Raven Words Press, which publishes the Ely Summer and Winter Times. In 2023 Nick and Johnnie collaborated to establish an Ely Alliance of Braver Angels,…
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Associate Professor Sonia Roitman and Greg Kitson discuss how they teach students to respect Indigenous perspectives in urban planning courses and their use of art as a tool to teach students about activism and Aboriginal and Torres Strait Islander connections to Country. You can view the transcript for the interview here.…
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Listen in on Lacey’s conversation with her friend and neighbor, Freja Alioth. Freja is the executive director of Listening Point Foundation, “where introspection and conservation meet.” The Listening Point Foundation is a non-profit dedicated to preserving the physical land known as Listening Point, and advancing Sigurd Olson’s wilderness philosoph…
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Manifest Daily will be back in September — enjoy this Ask DN episode and catch up on old episodes until then! Our Sponsors: * Check out Rejoyn: www.rejoyn.com Support this podcast at — https://redcircle.com/manifest-daily/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy…
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Sauce Shop Secrets Unveiled: Pam & James Digva on everything from building their own factory to getting a national listing in Tesco If you’re ever wondering what it takes to own and run your own manufacturing facility, then this episode is for you. Brand Growth Heroes host Fiona Fitz has been tasting packaged food and beverage products as part of h…
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Listen in on Lacey’s conversation with her friends and neighbors, Ian Francis Lah and Molly Hill Fuller of the Northern Lakes Arts Association, often affectionately referred to as NLAA. They’ll talk about how the arts are TRANSFORMATIVE, and about the robust summer schedule of arts and cultural programming in Ely – including but not limited to mult…
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Dr Vigya Sharma discusses how she is Indigenising the curriculum in her humanitarian engineering course. She discusses the use of case studies and videos resources as a way of introducing students to key truths in relation to access to water, sanitation, energy, and infrastructure in remote Indigenous communities. You can view the transcript for th…
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