How to prepare for and navigate the peri-menopause years successfully w/ guest expert Stasi Kasianchuk [PART 2]

The Strong[HER] Way | non diet approach, mindset coaching, lifestyle advice

Hey friend! We are back for part 2 of our peri menopause conversation with special guest expert Stasi Kasianchuk of Gennev. Stasi has over 10 years experience in the exercise and nutrition field, and has found her calling helping women navigate the oft confusing and frustrating time surrounding menopause.
In part 1 we discussed what menopause is and isn't. As well as the peri-menopause years which can be up to 7-10 years BEFORE you actually go through menopause. In this episode we are focusing more on the practical things you can do with nutrition, exercise, and lifestyle management to support your body as it goes through these hormonal changes.
If you want to connect with Stasi or learn more about what they are doing at Gennev, you can click the link.
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Ready for this to be the year of FOOD FREEDOM and feeling good in your body independent of what the scale says.
If you're tired of letting the scale dictate your mood and basically every other area of your life, then I want to invite you to
1. grab your free ticket to the Ditch the Diet Summit happening February 17-19
2. Message or email me to set up a free chat to learn more about my non diet approach and how it can help you get to the root of your food issues so that you can get your life back.
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