De-stress your morning routine with this 1 mindset shift for busy moms

The Strong[HER] Way | non diet approach, mindset coaching, lifestyle advice

Inhalt bereitgestellt von Alisha Carlson. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von Alisha Carlson oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.

1y ago 7:33

MP3•Episode-Home

Hey friend,
we've all had those mornings that don't go quite as planned.
The kids didn't sleep good.
You didn't sleep good.
You had an unexpected change to your schedule last minute.
And....you're completely thrown off.
Usually, we go 1 of 2 ways:
-either completely throw in the towel with a why bother attitude
-or we beat ourselves up.
The women I work with are no strangers to being hard on themselves and putting a lot of pressure on themselves to juggle everything perfectly all the time.
This all or nothing thinking doesn't only show up around food--it creeps into every area of your life.
This is just one more example of that.
If your mornings tend to feel stressful and a little chaotic, this episode is for you!
____________________
Ready to take what you're learning here and apply it directly to your own life?
Email alisha@alishacarlson.com to book your free consult
Want to connect?
IG
FB
Get The Mindful Eating Project FREE

192 Episoden

#Alisha Carlson #Nutrition #Mindfulness #Exercise #Body Image #Habits #Intuitive #Mindset #Food #Women #Lifestyle #Fitness #Society #Religion #Conversations #Christianity #Non Diet