Off Season Fat Loss and Muscle Gain for Rugby Players

The Rugby Muscle Podcast

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2M ago 19:38

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If you want to lose fat, build muscle and build an impressive, athletic physique - this episode is for you. Expect to find out the mindset you need to take, what you need to pay attention to for your nutrition, how to organize and approach your training, supplements and much more.
Timestamps:
0:00 Intro
1:09 Mindset
2:35 Nutrition
3:08 Tip 1
4:17 Protein and calories
7:20 Build Muscle and Lose Fat
10:14 Training
11:25 My mistake in the past (regret)
12:23 How much muscle to gain? And how?
14:41 Weekly Split
15:41 Sleep
16:19 Touch Rugby and Sevens
17:27 Supplements
17:58 Plan
18:41 Motivation
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https://rugby-muscle.com/14DRAB
Team Rugby Muscle
https://rugbymuscle.programs.app/

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