#9 PMDD, DBT and a monthly sh!tshow with Gina Friel

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***Content Warning: suicidal ideations, Depression, Dissociation, Dysphoria

Find Gina on Instagram and on her website. Discover her FREE PMDD worrior workbook Psst! It's really good. Even though Gina is an absolute expert on PMDD and cyclic living, she is a trained life coach just as I am able to help you with with all sorts of life issues. You can book a 30 min discovery call with her here.

Want to help me spread the word? Get an apple ID, hop on over to iTunes or apple podcasts and leave a 5 star rating and review. You'll help other people discover the anti-diet message. You want to support the podcast? Brilliant! Hop on over to Patreon and never miss an episode again. A monthly commitment is not your thing? No worries, you can always donate the amount you like on PayPal

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