I Am A Perfectionist, Get Me Out Of Here! podcast

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Episode 41: From Classroom to Clicks: A Tech Marketing Maverick's Journey 20:44

vor 10 Tagen20:44

20:44

Send us a text Meet Ifunanya Vivian Ugwuoke from Kenya, a former history teacher who traded lesson plans for digital strategies, transforming her career from education to empowering AI and SaaS brands through cutting-edge content and email marketing. Discover how she broke free from perfectionism and carved a bold new path in the tech world, proving that your first career doesn't define your ultimate potential. Watch this episode on youtube: https://youtu.be/TTw7kyyni4s Find out more about Ifunanya: https://www.linkedin.com/in/ifunanya-vivian-ugwuoke/ Don't forget to "Like and Subscribe", so we can reach more people to help. Visit www.mindandmood.co.uk, email info@mindandmood.co.uk or call us on +44 (0)207 183 6364 to find out more. ##OvercomeFear #ProfessionalDevelopment #AnxietyManagement #PersonalGrowth #digitalmarketing #perfectionism #womenempowered #womenhelpingwomen #professionalwomenthriving #cbt #mindandmood #WomenInTech #CareerReinvention #MarketingMindset Support the show…

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Episode 40: From Stage Fright to Spotlight - Dr. Alex McWilliam's Performance Secrets 58:11

vor 5 weeks58:11

58:11

Send us a text Join me as I dive deep with Dr. Alex McWilliam, an award-winning actor and performance coach who transforms public speaking fears into powerful storytelling skills. From his experiences on Harry Potter film sets to completing a groundbreaking PhD on public speaking anxiety, Alex reveals how improvisation can unlock confidence, creativity, and communication mastery. Whether you're a professional dreading presentations or someone looking to overcome performance anxiety, this episode offers practical, playful strategies to help you shine on any stage. Get ready to laugh, learn, and liberate your inner performer! Watch this episode on Youtube: https://youtu.be/Z0tmRCDEDpg Find out more about Alex: https://www.linkedin.com/in/alexandermcwilliam/ https://www.improv4business.co.uk/ Don't forget to "Like and Subscribe", so we can reach more people to help. Visit www.mindandmood.co.uk, email info@mindandmood.co.uk or call us on +44 (0)207 183 6364 to find out more. #PublicSpeaking #PresentationSkills #OvercomeFear #ImprovCoach #CommunicationTips #SpeakingConfidence #ProfessionalDevelopment #StagePresence #AnxietyManagement #PerformanceCoaching #BusinessCommunication #PersonalGrowth #PublicSpeakingTips #CreativeCommunication #perfectionism Support the show…

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Episode 39: Resilience Unbroken - A Woman's Journey from Sudan to Empowerment 20:52

vor 10 weeks20:52

20:52

Send us a text Join us for an extraordinary conversation with Ikhlas Mohammed, a remarkable woman who embodies strength, courage, and unwavering resilience. Born in Sudan and now based in Atlanta, Ikhlas shares her powerful life story of navigating complex immigration challenges, political activism, and personal transformation. Raised by a determined single mother who worked tirelessly to provide education for her children, Ikhlas has carried forward that same spirit of perseverance. From speaking out against human rights violations to building a life in the United States while separated from her husband and raising a daughter alone, Ikhlas reveals the raw emotional journey of an immigrant woman fighting to create a better future. Her experiences with the UN, her passion for storytelling, and her mission to empower women shine through in this deeply moving episode. Listeners will be inspired by Ikhlas' message of hope, resilience, and the incredible strength of women who refuse to be defined by their circumstances. This is a story of survival, purpose, and the unbreakable human spirit that will leave you both moved and motivated. Watch this episode on Youtube: https://youtu.be/OhwOlKeKKtU Find out more about Ikhlas: https://www.linkedin.com/in/ikhlas-mohammed-715a00aa/ Don't forget to "Like and Subscribe", so we can reach more people to help. Visit www.mindandmood.co.uk, email info@mindandmood.co.uk or call us on (+44) 1277 424 911 to find out more. #RefugeeStory #InspirationalStory #Podcast #cbt #EMDR #coaching #resilience #empowerment #confidencebuilding #Sudan #womensrights #womensupportingwomen Support the show…

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Episode 38: Escape from Saigon: A Heroic Pilot's Daring Rescue of His Family 1:09:02

vor 14 weeks1:09:02

1:09:02

Send us a text My guest is Miki Nguyen in this powerful and gripping episode. Miki is telling us the incredible true story of his family and his father, Bar Van Win, a Chinook pilot in the South Vietnamese Air Force. As Saigon fell to the communist forces on the final days of the Vietnam War in 1975, Bar Van made the daring decision to rescue his family in the middle of this chaos. This was made into a documentary in 2015 called "Last Days in Vietnam", and it was nominated for an Oscar: https://www.youtube.com/watch?v=rRyiVgHw3fE Miki, who was just 6.5 years old at the time, shares his firsthand account of that harrowing day - from the deep, thunderous sound of the Chinook helicopter landing in front of his grandmother's home, to the frantic dash to escape the city. This is a story of unimaginable bravery, sacrifice, and the power of family in the face of unthinkable adversity. Miki also discusses how this formative experience shaped the rest of his life, and his mission to honour his father's legacy through a new memoir, "The Last Flight Out." As we approach the 50-year remembrance of the Fall of Saigon in 2025, Miki is excited to announce his father’s memoir, "The Last Flight Out." This is a must-listen episode that will leave you inspired by the resilience of the human spirit. Watch this episode on Youtube: https://youtu.be/l0uSdDjBjPk Find out more about Miki Nguyen and his family: https://nguyenvanba.com Don't forget to "Like and Subscribe" to my podcast, so we can reach more people to help. Visit www.mindandmood.co.uk, email info@mindandmood.co.uk or call us on (+44) 1277 424 911 to find out more. #FallOfSaigon #HeroicRescue #FamilyResilience #Chinook #Bravery #SacrificedForFamily #RefugeeStory #InspirationalStory #Podcast #cbt #EMDR #coaching #resilience #empowerment #confidencebuilding #saigon #HoiChiMin Support the show…

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Episode 37: From Idea to Published: The Journey Behind "The Resilient Professional" 21:37

vor 18 weeks21:37

21:37

Send us a text In this episode, we join Julie Kennedy for the IAPC&M Authors' Interview series to share the exciting journey of writing our book, The Resilient Professional: 8 Strategies for Career Success and Anxiety Management. Hülya and I are deeply passionate about helping professionals build resilience and empowering them to thrive in today’s demanding work environments. Together, we poured our expertise and insights into this transformative guide, which offers practical strategies to manage stress, overcome challenges, and create a meaningful balance between work and personal life. During our conversation with Julie, we reveal the "why" and "how" behind the book—from deciding to collaborate as co-authors, to dividing chapters based on our strengths, to navigating the editing and publishing process. We also share the unique benefits of writing with a partner, such as increased accountability, complementary skills, and shared promotion efforts. For aspiring authors, we offer actionable tips, including the importance of starting your writing journey without overthinking it and staying committed to the process. If you’ve ever dreamed of writing a book or want to discover how The Resilient Professional can help you turn stress into strength, you won’t want to miss this inspiring conversation! Find out more about our book here: https://www.amazon.co.uk/Resilient-Professional-Strategies-Success-Management/dp/B0DJVXVMWM# You can watch this episode on Youtube: https://youtu.be/R5TlN0I0nms Don't forget to "Like and Subscribe" to my podcast, so we can reach more people to help. Visit www.mindandmood.co.uk, email info@mindandmood.co.uk or call us on (+44) 1277 424 911 to find out more. #ResilientProfessional #StressToStrength #WorkLifeBalance #ProfessionalSuccess #BookWritingJourney #EmpowermentJourney #SelfHelpBooks #PodcastInterview #author #howtobecomeauthor Support the show…

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Christmas Special🎄: Embracing Imperfection & Inspiring Growth with Amy Allard 🎶 35:54

vor 23 weeks35:54

35:54

Send us a text As we wrap up 2024, join me, Aylin Webb , licensed psychologist and host of "I'm a Perfectionist, Get Me Out of Here" , for a magical Christmas episode filled with warmth, inspiration, and hope for 2025. This week’s guest is the incredibly talented Amy Allard , a Suffolk-based singer-songwriter with a story that will leave you inspired and ready to take on the new year. Amy’s journey from childhood dreams of singing to finding her voice through songwriting during the pandemic. Practical tools for overcoming perfectionism, building confidence step by step, and focusing on the bigger picture. A heartfelt discussion about navigating social media pressures and silencing inner and outer critics. An exclusive live performance of Amy’s song, “Summer’s Not for Goodbyes” , that beautifully captures the joy and bittersweetness of life’s moments. Why This Episode Is a Must-Listen: Amy and I team up to deliver practical advice and inspirational stories to help you embrace imperfect action, make confident decisions, and step boldly into 2025. With a sprinkle of holiday cheer, a heartfelt duet, and a shared mission to help you move past self-doubt, this episode is the perfect send-off for the year. Tune in now on Buzzsprout or your favourite podcast platform. Start your journey toward confidence and growth today—and don’t forget to tag a friend who needs a little extra holiday inspiration. Find out more about Amy and her music here: https://www.instagram.com/amyallardmusic/ You can watch this episode on Youtube: https://youtu.be/7cTK1Uf2BI0 Don't forget to "Like and Subscribe" to my podcast, so we can reach more people to help. Visit www.mindandmood.co.uk, email info@mindandmood.co.uk or call us on (+44) 1277 424 911 to find out more. #podcast #anxiety #perfectionism #acceptance #confidence #PodcastFinale #ChristmasSpecial #InspirationFor2025 #OvercomingPerfectionism #AmyAllard #AylinWebb #MentalHealth #HolidayMotivation Support the show…

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Episode 35: Breaking Barriers: Fozia Haynes on Defying Tradition and Building Thriving Businesses 35:41

vor 28 weeks35:41

35:41

Send us a text I am Aylin Webb; Psychologist, Anxiety Mastery Coach, Author, Accredited CBT Therapist, EMDR Therapist, Perfectionism Specialist & Public Speaker. My book "Perfectly Imperfect: Cultivating Your Self-worth In A Demanding World" is out now on Amazon. Order your copy here: https://amzn.to/46sLwys In this episode, I had the pleasure of chatting with Fozia Haynes, a dynamic young entrepreneur who's successfully running her second business. If you're on the fence about starting your own venture, feeling like it’s not quite perfect yet, or doubting whether you have what it takes, this conversation is bound to inspire you. Fozia opens up about her journey from a traditional Pakistani background, where she was expected to follow a certain path, to carving out her own way in the business world. We explore her double life growing up, balancing cultural and religious expectations while nurturing her entrepreneurial spirit. Fozia shares the struggles she faced and the brave decisions she had to make, including leaving home and navigating family relationships. Despite initial challenges, her story is one of resilience and success. She also talks about launching her first business, Kegel weights, which grew to be a hit in the UK and US, but was sold due to fears and imposter syndrome. We dive into how fear can hold us back and the importance of pushing through to scale up and ask for help. Fozia’s second venture, a collagen supplement brand, emerged from a more vulnerable and personal place after having her child. Throughout our conversation, we discuss how perfectionism, self-awareness, and vulnerability play key roles in business and personal growth. Whether you're just starting out or already on your entrepreneurial journey, this episode is packed with relatable insights and empowering stories. Don't miss it! Find out more about Fozia and her products here: https://heal-u.co.uk/ You can watch this episode on Youtube: https://youtu.be/ym66I8EBm3M Don't forget to "Like and Subscribe" to my podcast, so we can reach more people to help. My 5 star rated book "Transformation Through the Power of Quotes: Daily Mindset Quotes, 5 Minute Planning and Gratitude Journals to Transform Challenges into Triumphs" is available on Amazon Paperback or Kindle. Visit www.mindandmood.co.uk, email info@mindandmood.co.uk or call us on (+44) 1277 424 911 to find out more. #podcast #anxiety #perfectionism #acceptance #confidence #mindandmood #aylinwebb #emdr #cbt #resilience #happiness #success #self-esteem #FailureToSuccess #foziahaynes #compassion #selfcare #femaleentrepreneur Support the show…

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Episode 34: Raising Resilient Kids: Navigating Social Media, Cultural Pressures, and Mental Health with Sidra Naeem 50:32

vor 32 weeks50:32

50:32

Send us a text I am Aylin Webb; Psychologist, Anxiety Mastery Coach, Author, Accredited CBT Therapist, EMDR Therapist, Perfectionism Specialist & Public Speaker. My book "Perfectly Imperfect: Cultivating Your Self-worth In A Demanding World" is out now on Amazon. Order your copy here: https://amzn.to/46sLwys In this episode, we dive into a conversation every parent needs to hear. My guest, Sidra Naeem, a dedicated teacher specialising in Special Educational Needs and Disabilities (SENCO), chaplain, and lecturer in teacher training, brings her wealth of experience to address a pressing issue: the impact of technology and social media on children's mental health. Sidra, who also serves as the King’s representative in England, shares invaluable insights from her extensive work with children and families. We explore how social media creates an environment of competition and peer pressure, shaping children’s expectations around appearance, academic achievement, and success. Sidra explains how parents—especially those from BAME (Black, Asian, Minority Ethnic) communities—often push their children toward high-paying careers, like medicine, in response to cultural pressures, but this can lead to intense stress, anxiety, and burnout. For parents, this conversation is crucial. You’ll gain a deeper understanding of the unseen pressures your children face, the role social media plays in their mental health, and how cultural expectations can add to the burden. Sidra also offers practical advice on how to create a more supportive environment at home to help your child thrive in today’s hyper-competitive world. Don’t miss this eye-opening discussion that could change the way you approach your child’s well-being and future. Find out more about Sidra Naeem and her work here: https://www.essexmindandspirit.co.uk/womentogether.html https://m.youtube.com/@SIDRAQADEER You can watch this episode on Youtube: https://youtu.be/YwQlE-Z84LQ Don't forget to "Like and Subscribe" to our podcast, so we can reach more people to help. My 5 star rated book "Transformation Through the Power of Quotes: Daily Mindset Quotes, 5 Minute Planning and Gratitude Journals to Transform Challenges into Triumphs" is available on Amazon Paperback or hardcover. Visit www.mindandmood.co.uk, email info@mindandmood.co.uk or call us on (+44) 207 183 6364 to find out more. #podcast #anxiety #perfectionism #acceptance #confidence #mindandmood #aylinwebb #emdr #cbt #resilience #happiness #success #self-esteem #sidranaeem #compassion #selfcare #socialmedia #pressureonchildren Support the show…

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Episode 33: From Burnout to Breakthrough: Embracing Vulnerability and Finding True Fulfilment 44:44

vor 37 weeks44:44

44:44

Send us a text I am Aylin Webb; Psychologist, Anxiety Mastery Coach, Author, Accredited CBT Therapist, EMDR Therapist, Perfectionism Specialist & Public Speaker. My book "Perfectly Imperfect: Cultivating Your Self-worth In A Demanding World" is out now on Amazon. Order your copy here: https://amzn.to/46sLwys In this insightful conversation, I am joined by Suzie Cuthbertson, a Life Alignment and Success Coach, Co-Founder of Illumina Coaching Institute, who supports leaders & CEO's to master their emotional and energetic intelligence. Suzie shares her powerful journey of personal transformation. Suzie's firsthand experience navigating the corporate world reveals the challenges of perfectionism and the path to reclaiming one's authentic self. Driven by unhealed childhood wounds and a disconnect between her values and the organisation's, Suzie's relentless pursuit of perfection ultimately led to burnout, a crucial moment that sparked her journey of self-discovery. Through a process of shadow work and deep self-exploration, Suzie discovered the liberating power of embracing vulnerability and taking responsibility for her own healing. This episode offers a raw and inspiring look at Suzie's transformative process of shedding the masks of perfectionism and reconnecting with her true essence. So, are you ready to shed the weight of unrealistic expectations and finally step into your power? Whether it's breaking free from limiting beliefs or rewriting the rules that have been holding you back, Suzie and I are here to empower you with bold, practical strategies. Together, we discuss the tools and techniques to guide you on a transformative journey from burnout to breakthrough. Don't miss this inspirational episode. Find out more about Suzie and Illumina Coaching Institute here: https://www.thehouseofillumina.com/human-expansion-coaching/ You can watch this episode on Youtube: https://youtu.be/iyYtxhZzfSA Don't forget to "Like and Subscribe" to my podcast, so we can reach more people to help. My 5 star rated book "Transformation Through the Power of Quotes: Daily Mindset Quotes, 5 Minute Planning and Gratitude Journals to Transform Challenges into Triumphs" is available on Amazon Paperback or Kindle. Visit www.mindandmood.co.uk, email info@mindandmood.co.uk or call us on (+44) 1277 424 911 to find out more. #podcast #anxiety #perfectionism #acceptance #confidence #mindandmood #aylinwebb #emdr #cbt #resilience #happiness #success #self-esteem #FailureToSuccess #SuzieCuthbertson #compassion #selfcare #shadowwork Support the show…

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Episode 32: Conquering Anxiety: Expert Tips and Insights 32:49

vor 41 weeks32:49

32:49

Send us a text I am Aylin Webb; Psychologist, Anxiety Mastery Coach, Author, Accredited CBT Therapist, EMDR Therapist, Perfectionism Specialist & Public Speaker. My book "Perfectly Imperfect: Cultivating Your Self-worth In A Demanding World" is out now on Amazon. Order your copy here: https://amzn.to/46sLwys It was a great pleasure to be a guest at #livelovelaughinnoparticularorderpodcast and discuss how to "conquer anxiety". Thank you Dóri Dunai and Vicente for helping me spread the word. Together, we dive into the world of anxiety and share invaluable insights and practical strategies for managing and overcoming anxiety in everyday life. Join us as we explore the root causes of anxiety, the impact it has on our mental and physical health, and effective techniques to regain control. I discuss my approach to therapy, offer advice on coping mechanisms, and provide tips for creating a supportive environment for those struggling with anxiety. Whether you’re personally dealing with anxiety or looking to support a loved one, this episode is packed with wisdom and actionable steps to help you navigate through anxious moments. Tune in for an enlightening conversation that aims to bring peace and clarity to your life. Don’t miss out on this empowering discussion—listen now and start your journey towards conquering anxiety. #podcast #anxiety #perfectionism #acceptance #confidence #mindandmood #aylinwebb #emdr #cbt #resilience #happiness #success #self-esteem #FailureToSuccess #livelovelaugh Support the show…

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Episode 31: THIS is Not the End: A Deep Dive with Nina Sossamon-Pogue on Turning Setbacks into Strengths 40:27

vor 45 weeks40:27

40:27

Send us a text I am Aylin Webb; Psychologist, Anxiety Mastery Coach, Author, Accredited CBT Therapist, EMDR Therapist, Perfectionism Specialist & Public Speaker. My book "Perfectly Imperfect: Cultivating Your Self-worth In A Demanding World" is out now on Amazon. Order your copy here: https://amzn.to/46sLwys Join us in this enlightening episode as we sit down with Nina Sossamon-Pogue, a renowned keynote speaker, author, former USA gymnast, Emmy-winning news anchor, and tech executive. Nina and I dive deep into our experiences with perfectionism, failure, and identity crises, sharing candid stories and valuable insights. Nina highlights how perfectionism can be a debilitating mindset that prevents individuals from reaching their true potential. Together, we offer practical tips for reframing failure, seeking help, and cultivating a more joyful and fulfilling life. We also discuss Nina's book, "THIS is Not the End: Strategies to Get You Through The Worst Chapters of Your Life", which offers strategies for navigating difficult times and emerging stronger. Reflect on Nina's journey from gymnastics to journalism, the role of mentors, and the evolution of her career influenced by perfectionism. Hear about the pressures of ageing, maintaining appearance, and finding a balance between personal and professional life. Nina and I also delve into mental health, sharing personal stories of overcoming depression, trauma, and the importance of self-awareness and support networks. This episode is a tapestry of life lessons, resilience, and hope, aiming to inspire you to see failure not as an end, but as a crucial part of the journey towards a more meaningful life. You can find more about Nina here: https://www.ninasossamonpogue.com/ You can watch this episode on Youtube: https://youtu.be/0tsY8WPMhDs Don't forget to "Like and Subscribe" to my podcast, so we can reach more people to help. My 5 star rated book "Transformation Through the Power of Quotes: Daily Mindset Quotes, 5 Minute Planning and Gratitude Journals to Transform Challenges into Triumphs" is available on Amazon Paperback or Kindle. Visit www.mindandmood.co.uk, email info@mindandmood.co.uk or call us on (+44) 1277 424 911 to find out more. #perfectionism #acceptance #confidence #mindandmood #aylinwebb #emdr #cbt #resilience #happiness #success #self-esteem #FailureToSuccess #Resilience #OvercomingChallenges #NinaSossamonPogue Support the show…

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Episode 30: Unlocking Excellence: Maximising Your Potential Through Challenges 36:48

vor 50 weeks36:48

36:48

Send us a text I am Aylin Webb; Psychologist, Anxiety Mastery Coach, Author, Accredited CBT Therapist, EMDR Therapist, Perfectionism Specialist & Public Speaker. My book "Perfectly Imperfect: Cultivating Your Self-worth In A Demanding World" is out now on Amazon. Order your copy here: https://amzn.to/46sLwys In this empowering episode, I sit down with the insightful Dr. Peter Rios, who is a renowned bilingual speaker, organisational consultant, and leadership coach with over 20 years, to explore personal experiences with failure and otherness, and how these challenges can be overcome through empowerment, motivation, and inspiration. By opening up about his struggles and triumphs, Peter highlights the importance of seeking help and healing to become the best version of ourselves. He also discusses his book, Maximise , which is dedicated to helping individuals maximise their potential and achieve their goals. Together, we discuss the importance of balancing personal growth with self-love and cultural exposure. We argue that embracing diverse cultures can lead to profound personal development while maintaining self-care and self-love is essential for a sustainable and fulfilling approach to success. Join us for this heartfelt and motivational episode as we dive into how seeking help, taking responsibility to make choices, healing, and embracing diverse experiences can empower us all. Whether you are struggling with your own fears of failure or seeking inspiration to overcome life's challenges, you will find valuable insights and encouragement in this episode. Don't miss this inspiring discussion on overcoming failure, building resilience, and the journey to self-improvement. You can find more about Dr Rios here: https://www.peterriosconsulting.com/ You can watch this episode on Youtube: https://youtu.be/cvILZpWLcfM Don't forget to "Like and Subscribe" to my podcast, so we can reach more people to help. My 5 star rated book "Transformation Through the Power of Quotes: Daily Mindset Quotes, 5 Minute Planning and Gratitude Journals to Transform Challenges into Triumphs" is available on Amazon Paperback or Kindle. Visit www.mindandmood.co.uk, email info@mindandmood.co.uk or call us on (+44) 1277 424 911 to find out more. #perfectionism #acceptance #selfhelp #confidence #mindandmood #aylinwebb #emdr #cbt #empowerment #resilience #happiness #success #self-esteem Support the show…

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Episode 29: Mastering the Property Path: Self-Discovery Through Real Estate 48:49

vor 1 year48:49

48:49

vor 3 years33:25

33:25

Send us a text I am Aylin Webb; Psychologist, Anxiety Mastery Coach, Author, Accredited CBT Therapist, EMDR Therapist, Perfectionism Specialist & Public Speaker. My book "Perfectly Imperfect: Cultivating Your Self-worth In A Demanding World" is out now on Amazon. Order your copy here: https://amzn.to/46sLwys. John and Connie Kuder, from Tampa Florida in the United States, joined me for a discussion of how John's perfectionism affected his life and their marriage over the past 45 years. They shared their stories, and how their marriage survived through John's rigid mindset in the past. John describes himself as a "recovering perfectionist" now. John and Connie are business coaches serving family businesses with simple, transferable skills to clarify communication, accelerate change, and simplify life. My IAPC&M Accredited Signature Programme “Overcome Perfectionism and take control of your life” has successfully helped countless amount of people overcome their fear of failure, anxiety and frustration, so they can gain mastery of their minds, build confidence and feel more empowered to live happier lives. Visit www.mindandmood.co.uk or email info@mindandmood.co.uk to find out more. #anxiety #overcomingperfectionism #perfectionist #perfectionism #emdr #edmr #cbt #lifecoach #therapist #johnkuder #conniekuder Support the show…

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