Women, we are warriors. Let your strength shine through and encourage the other women in your life to do the same. Our show highlights the real-life moments where audacity is needed, and bold actions are required. Carrie and Taryn are your hosts, and they welcome you into a friendship that will enrich and empower your life. They will bring together women from all walks of life to share their stories and demonstrate that audacity is there, rising within all of us.
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An honest and fun conversational podcast hosted by a regular girl in the world. I come to you from the floor of my room and talk about my thoughts on life, mental health, travel, food, film, books, friends, makeup, fashion, and more. No matter what, I always want to ask myself (and encourage you to ask yourself the same): What have I learned? Who am I? What do I love? Make a cup of tea, and tune in to Totally Me for a small break from your day. Cover art by Taryn Breanne. Intro music for thi ...
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I am on a mission to make a dent in the universe and lift the human spirit through education,learning & lots of BOOMCHAKALAKA! Everywhere I go, I want to teach people to be confident & brave to start conversations that matter. Conversations that will go on to touch and inspire future generations, cos each and every little bit that we do makes a difference. I will leave you with this African Proverb that I live by - if you think you are to small to make a difference, you haven't spent a night ...
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The Hot & Healthy in Business Podcast brings you the secrets to burning Bright Not Out in Business. Courageous conversations and interviews with experts, thought leaders and business owners about the Mindset, Fuel & Success Strategies needed to be sustainably successful as a Woman in Small Business now. Find out more at www.hotandhealthyglobal.com.
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An improv podcast by Emily Milling and Luke O'Grady featuring improvisers from Toronto! (Definitely not a kid's podcast.)Remember what it was like being a little kid? Carefree, adventurous, excited for any small adventure? Lucy and Emmett do! Because they are little kids! And they want to share it with the world! They’ve gotten hold of their dad’s audio recording equipment and they’re not looking back. Join Lucy and her little brother Emmett and hear, through the voice of children, all of th ...
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Shakespeare (And The Mask) In The Park!
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SOMEBODY STOP THEM It's Lucy and Emmett's chance at fame when they take their babysitter Chris to the park to perform for famous people like Steven Spielberg! But what doth poset thine ghost doth not shine a winky wink? WHO KNOWS BECAUSE THAT IS WHAT HAMLET SOUNDS LIKE. Stinky Hamlet. The Ghost is the better part anyway, EVERYONE KNOWS THAT. Enjoy!…
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Lucy and Emmett's friend BENNY is BACK. And Benny is on a mission to regain some sense of himself through the power of music, after being trapped in Monica's psyche for the last 6 months. He's had a rough time. So obviously they steal a bunch of instruments from school AND COMPETE IN THE BATTLE OF THE BANDS! This epic episode features your faves, E…
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PRANK PARTYYY! With Tony Kim
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The absolute greatest moments in history have historically been PRANKS. And Lucy and Emmett are hell bent on being the best pranksters in the WORLD. Joined by their other friend Billy (Billy S.) who also seems to have an issue making friends like the other Billy from before, our heroes Lucy and Emmett prank Mr. Bones REPEATEDLY on the phone, and th…
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Christmas Special Magic! With Taryn Crankshaw, Brittany King and Justin Decloux!
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It's the most WONDERFUL time of the year, and Lucy and Emmett are getting ready for SANTA! AHHhH! This episode is a classic Christmas special, with celebrity guests and influencers... and maybe a special visit from a classic Christmas character? You'll have to listen to find out! HO HO HO! Find Taryn on Instagram @taryncrankshaw Find Brittany on In…
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Listener Advice! With questions from Petey The Squirrel, Monica, Sam, Cecilia, Julia, Maggie and Graham and Jack the Physiotherapist!
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In this episode, Lucy and Emmett respond to listener questions while Emmett is at sleep-away camp, such as: How to buy a house How much does all the candy at Loblaws cost I just learned how to write let me know if you can read this What do you want from Santa And more! Do you have a question you want Lucy and Emmett to answer? Do you need advice? E…
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Birthday Party Time With Pizzazz The Discount Clown! (With Brittany King and Taryn Crankshaw)
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Hold onto your dang hats, this one is WILD. Not only is there an 89 year old clown, there's also a bully, there are also 3 very important birthday rules (or were there 4?) AND. There's CAKE. THERE IS CAAAKE. Find Taryn on Instagram @taryncrankshaw Find Brittany on Instagram @brittanyjuneking Lucy and Emmett is an improvised comedy show by Emily Mil…
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We Do A Jimmy Fallon (With Daniel Griffin and Mitch Graw)
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59:18
In this episode of Lucy and Emmett's Podcast, Emmett makes Lucy be the host of a Jimmy Fallon-esque talk show, where they interview special guests Fuzzy, Emmett's teddy bear that lives under the bed with the bed bunnies, Petey the 28 Pound Jacked Squirrel, and Cosmic Carl, an intergalactic FBI agent who is investiating a workers rights union issue …
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Halloween Spooktacular! (With Mitch Graw and Sam Sexton)
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Why not start a podcast on HALLOWEEENNNENENENNENENE! It's the best time of year! In this episode Lucy and Emmett go to a haunted house, go trick or treating, AND they do a seance in a quarry. Because let's face it, a quarry is the best place for seances. Right? This episode features: Samantha Sexton https://www.instagram.com/sammysexton/ https://bi…
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We're Lucy and Emmett! We are brother and sister! We found our dad's podcast stuff so we decided to make our own podcast. PLEASE DON'T TELL MOM. It's a secret. ANYWAY we've got lots of cool guests joining us from all over the place, and we can't wait to bring ya along for the ride! Lucy and Emmett is an improvised comedy show by Emily Milling and L…
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Carrie and Taryn sit down via Zoom with two female leaders from Perry Central Schools to discuss being leaders in education. We discuss how being female shapes women in leadership, but still, we do our best work in collaboration with the entire team including our male counterparts. A focal takeaway of the episode: How can we keep seeking to underst…
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S1E10 - Chit Chat: Moving Out, Thrift Shopping, Queer Eye
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In this episode I chat with you about my shopping list for moving out, my love for thrift and bargain stores, and Season 5 of Queer Eye, now on Netflix! Follow along on Instagram: http://www.instagram.com/totallymepod/ My YouTube Channel: https://www.youtube.com/channel/UCnNdKmnOjy2jyFHLLfRm_ig For inquiries: tarynbreanne@gmail.com This podcast is …
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S1E9 - My Walk with Grief
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In this episode I talk to you about grief and what I have gone through with losing my mom. My only hope is that this could help someone. Shoutout to my counsellors from the past year, who helped me process so much and gave me so many ideas and coping mechanisms. I highly recommend counselling in general but it's a must for processing a huge loss li…
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S1E8 - Creating a More Eco-Friendly and Joyful Wardrobe + Current Events
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In this episode I touch on current events and talk with you about tips and tricks I've learned to make my closet have less of an environmental footprint. I also talk about fashion in general, and what it means to love your clothes. George Floyd: http://www.justiceforbigfloyd.com Follow along on Instagram: http://www.instagram.com/totallymepod/ My Y…
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Carrie and Taryn are back! Although this episode was recorded in December 2019 prior to the Covid and quarantining, this discussion of our 6 emotional needs is more relevant than ever. The ladies of AR dig into the 6 needs, what they mean, and how the needs relate to them. Listen in to discover more about your own emotional needs and how to better …
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S1E7 - More Info on Songwriting (And We’re Back to What I Learned this Week)
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This episode is a little bit more on songwriting plus some other things on my mind regarding fitness and buying more mindfully. Find my original songs on my YouTube Channel: https://www.youtube.com/channel/UCnNdKmnOjy2jyFHLLfRm_ig Follow along on Instagram: http://www.instagram.com/totallymepod/ For inquiries: tarynbreanne@gmail.com…
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S1E6 - Songwriting + Different Approaches to Making Music (with my Boyfriend)
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In this episode I have my first guest, my boyfriend Dan! We sit down and discuss songwriting from our own personal perspectives as musicians. We also talk about notable punk bands and singer-songwriters, plus performing live. Follow along on Instagram: http://www.instagram.com/totallymepod/ My YouTube Channel: https://www.youtube.com/channel/UCnNdK…
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S1E5 - My Top 5 Favourite Beauty Products + Loving the Little Things in Life
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In this episode I tell you my top five favourite beauty products and why I love them. I also talk about how the small things in life matter... like the smell of cookies or the birds you see on your walks; it's not always about the big stuff. Products mentioned:1) https://www.sephora.com/ca/en/product/rosewater-mist-with-witch-hazel-P434359?icid2=pr…
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S1E4 - How to be Totally You + Abandoning (Creative) Projects
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In this episode I read from and add thoughts to a personal essay that I constructed about being authentic to you (as a woman) in a society that sometimes says we can't. I also talk about why I abandoned my idea to record a single and release it in the Spring of 2020. I hope you enjoy this honest conversation and maybe take something useful away fro…
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S1E3 - How to Spend $20 in 2020 (In Quarantine)
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In today's episode we talk about what you can spend $20 on right now to boost your spirit and bring joy into your life. Treat yourself (and others)! Bloopers:*$2.00 is not a “very” generous tip but you know what I mean. Probably better to do $3.00/$3.50. *By Amazon Prime I meant Amazon Prime video. Follow along on Instagram: https://www.instagram.c…
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S1E2 - Good Instagram Accounts to Follow, 30 Days of Yoga + Thank-You's
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Follow along on Instagram @totallymepod for the Instagram accounts mentioned in this episode, Alyshia’s podcast, or Yoga with Adriene’s account. The intro music is played by me on guitar (it was improvised).Von Taryn Breanne
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S1E1 - Self Care vs. Relaxation, Careers + Pandemic Feelings
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Follow the podcast on Instagram! @totallymepodVon Taryn Breanne
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I can’t wait to share the first episode with you all! Follow along on Instagram @totallymepodVon Taryn Breanne
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Carrie and Taryn brought Angela Costley Harris back to Audacity Rising! Her wisdom, experience and advice have such incredible impact. All three of the women are going through, or are preparing for, life transitions. In this episode, the conversation surrounds transitional time periods in life and how to move through them.…
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Carrie and Taryn took a pause on creating episodes for Audacity Rising as their lives blossomed other projects. But: they are back and ready to share what they've encountered along the way. In this episode, the ladies of AR share what has transpired over the course of Audacity Rising's beginning, and more specifically, these last few months.…
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Ep. 166 - How to keep our kids healthy with Alexandra Brewster
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Keeping your children healthy can be tricky, from the common colds and infections, stomach bugs, head lice and mental health - it's more important than ever to get our kids into good habits early and try to treat these kind of ailments as naturally as we can. Alexandra Brewster is the Principal Naturopath at Healing Hands Natural Health Centre in I…
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Ep. 165 - Is intermittent fasting good for you? with Alexandra Brewster
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Ancient hunter-gatherers didn’t have supermarkets, refrigerators or food available year round. As a result, humans have evolved to be able to function without food for extended periods of time. Studies show that intermittent fasting can help you lose weight, improve health and perhaps even live longer. There are various methods and patterns of eati…
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Ep. 164 - The facts about Endometriosis with Alexandra Brewster
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Endometriosis is reported to have cost Australian society around $7.7 billion annually with loss in productivity and direct healthcare costs. It's an incredibly painful and damaging condition that is treatable. If you think you may have some symptoms, please listen to your body and see your healthcare professional. Alexandra Brewster is the Princip…
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Ep. 163 - How to embrace our bodies with Taryn Brumfitt
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It’s time for us all to change our mindset around the way we see our bodies and learn to love the body we are in and this week’s special guest shares how embracing her body led to a global movement. Taryn Brumfitt is a best selling author and director of the social change documentary Embrace. Her global crusade to end body dissatisfaction has seen …
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Ep. 162 - How a heart-centred lawyer can help your business with Tracey Robinson
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As a woman running a small business, it’s important for you to make sure you don’t take shortcuts when it comes to terms and conditions, agreements, policies and documentation that you could be legally liable for. In this episode we meet a lawyer with a difference who can help you make the right decisions in your small business. Tracey Robinson is …
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Ep. 161 - Where profit meets purpose with Sarah Gun
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Where every choice you make in your business not only helps your clients but also the community and those in need. Well it can happen and this week’s guest shares her story on how. Sarah Gun is an award winning innovator, disruptor and crusader for a socially equitable world. She is the Founder of GoGo Events and Social Change Headquarters, based i…
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Kristen and Stephanie realized that they could make a difference in young girls' lives by bringing them great products to inspire strength in of them. They created Strong Selfie which is a subscription box for girls: teens, tweens and their moms. Their goal is to infuse confidence in girls at a younger age and help moms of girls to support them as …
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Ep. 160 - Secrets to success on Instagram with Sue B Zimmerman
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If you’re struggling to make your mark for your small business on Instagram – you’re not alone. And as we find social networks evolving faster than we can keep up – it can seem like a never-ending struggle. But what if I told you we have found a global expert that can help you be the go-to expert in your niche and make Instagram work for your busin…
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Erika Huckstep is brave, strong and forgiving. She is a mom, wife and daughter. Erika’s father was an alcoholic, but in reality, he was so much more to her than this disease. He was a family man, protective, funny and had a huge heart. Sharing this painful story would be incomplete if Erika did not share those pieces of father as well. The choice t…
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Ep. 159 - Ready, Steady, Hot & Healthy with Dominique Rizzo
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This week’s guest shares the mindset behind making the most out of food and also following your dreams while you’re at it. Dominique Rizzois one of Queensland’s leading female chefs who creates purely delicious, healthy and real food recipes that inspire people to make a change for the better while still loving their food. As a Chef, Author and Pre…
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The Color Story Studio is a place that helps small business owners’ creative visions come to life in their spaces. Sheena Birt created this company after working in multiple creative, but more corporate, positions. She has the incredible ability to truly understand people which allows her to take a seemingly crazy vision board and bring it to reali…
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Ep. 158 - What are endocrine-disrupting chemicals doing to us? with Alexandra Brewster
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Endocrine-disrupting chemicals or EDC's are substances in the environment, food sources, personal care products and manufactured products that interfere with the normal function of our body's endocrine system. So what exactly are EDC's doing to us? Alexandra Brewster is the Principal Naturopath at Healing Hands Natural Health Centre in Ipswich Qld.…
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Jolene Shrock is a mom, a wife, a noonday ambassador, a founder of a non-profit, and a survivor of a hijacked plane. If all of this isn’t enough, Jolene struggled with infertility after always dreaming of being a mama and living the American dream. As a faithful woman, it was hard for Jolene to wrap her mind around this struggle that she was given.…
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Ep. 157 - Supporting the girls, one bra at a time with Jane Holmes
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As a woman there’s another layer of complexity where our bodies need a little extra care and personal hygiene – and when you’re homeless this becomes a luxury. Jane Holmes is the CEO & Founder of Support the Girls Australia, a charity dedicated to empowering women with dignity and respect – one bra at a time. Jane is driven to support homeless and …
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On this episode of Audacity Rising, Carrie and Taryn bring you Dr. Michelle Mazur. Dr. Mazur is the CEO of Communication Rebel and the creator of the 3 Word Rebellion which is a unique messaging framework. She had different careers with academia, speaking events and market research but realized that those things weren’t really her jam. After seeing…
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Ep. 156 - Turn clutter into calm with Rebecca Seng
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Letting go of the overwhelm that comes with having too much stuff and chaos in our home is sometimes what we need to set ourselves free. Rebecca Seng is the Owner and Director of Super Organised who specialises in organising and decluttering and bring calmness to your clutter. She can organise your pantry, wardrobe, downsizing, reclaiming spare roo…
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Stacey McCreery is the Founder and President of ROI Search Group and she joins us on episode 48. Realizing that Indiana needed to bring in more talent and knowing that she was the woman for the job, Stacey decided launch her own unique executive recruitment company. Her specific approach to this business and launching a business, in general, will i…
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Ep. 155 - How to make the most of your garden and your food with Renee Bailey
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Creating edible, sustainable gardens and making the most of our garden and our food helps our local economy and our environment and reduces waste and reliance on processed foods. Renee Bailey is the owner and founder of Homegrown – Gourmet, Harvest, Gardens and she wants to change the way we grow shop cook and think about food. She is a qualified p…
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Dr. Melanie Shoffner is a professor of English Education at James Madison University in Virginia, and she is yet another guest who has been called bossy a time or two. While growing up in North Carolina, she discovered her love of different people and places through her love of literature. It made her feel different then, but has shaped who is toda…
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Ep. 154 - How does our gut health impact our mental health? with Alexandra Brewster
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The bacteria in your gut may affect your anxiety, mood and depression. So what can we do to improve our gut microbiome and ultimately boost our mental health? Alexandra Brewster is the Principal Naturopath at Healing Hands Natural Health Centre in Ipswich Qld. She spent 25 years as a registered nurse and midwife working in diverse fields such as ge…
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Andrea Hunley is smart, poised, confident, positive and is in her 7th year as principal in the Indianapolis Public School system. Her story isn’t just about inspiring her students each every day (although, she does), but she also opens up about how her particular upbringing has shaped her as a woman, leader, and a black woman. As a multiracial, ado…
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Ep. 153 - Balance is B.S. with Tamara Loehr
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Trying to find balance between all the things we have to juggle in our personal and professional lives and often feeling guilty for not reaching that balance. What if I told you there was a way to blend business and personal lives together without compromising your values? Tamara Loehr is a wife and mother of two who started her first business at t…
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Puno is the creator of People Map which is an Instagram tool that allows users to engage efficiently and genuinely with people in this digital world. She work in advertising and gaming and has transitioned into a life as a “slashy” where she can combine multiple creative talents and ideas. We discuss genuine engagement, business creation, and motiv…
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Ep. 152 - Learn to love your legals with Shalini Nandan-Singh
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This can leave us wide open to things like scope creep, not getting paid for what we do or doing more than we should for free. It’s important to be not just curious and ask questions about the legal aspects of our business, but to love our legals. Shalini Nandan-Singh loves the law and works differently from a traditional legal practice. She’s a la…
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Traveling is a passion the fuels our souls and we know that it can spark something in all of you. Listen as we explore traveling in this minisode with just us. We discuss our summer plans and how to lean into the relaxing moments that we grab during this time. As you listen, ask yourself what's stopping you from taking your next adventure.…
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Ep. 151 - How you can end modern slavery in Australia with Sally Irwin
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Sally Irwin is the Founder of The Freedom Hub with the mission to put an end to human trafficking and slavery within Australian borders. The Freedom exists to help people who have experienced this crime – through their Survivor School they offer survivors long term support with personalised classes to assist them from recovering in trauma. Their ca…
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