for chronic dieters & people who struggle with food
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Join Meade and Christy, two retired-over-drinkers turned freedom-from-alcohol coaches, as they explore all of the stories that kept them stuck in the nightly over-drinking cycle, including but certainly not limited to "But Jesus drank wine?" If you're looking for two Christian women who get real about how wine held them back and explore tricky questions about drinking (and beyond!) with grace, compassion, and zero judgment, this is the podcast for you.
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Clemmie Telford sets about unpicking tricky topics via honest conversations with an array of guests from all walks of life. Guests have included: Matt Haig, Caitlin Moran, Bryony Gordon, the Holistic Psychologist, Jess Ennis-Hill, Helen Thorn, Giovanna Fletcher, Ed Miliband, Davina McCall, Will Young, Natalie Lee, Gemma Styles, Steve Bland, Emma Gannon, Anna Mathur, Poorna Bell and Julia Samuel plus many more. Find us on @butwhy_podcast on Instagram and get in touch via butwhy@clemmietelford.com
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Welcome to the Dietitians Unplugged Podcast with Aaron Flores and Glenys Oyston. Join us as we explore the idea of health and wellness from a new perspective. Each episode we will discuss topics that we hope to help you improve your health, body image and fitness without obsessing on the scale or counting calories. We believe in Health at Every Size®, Intuitive Eating, and body positivity and we want to help you build the confidence to ditch the scale, and embrace your health without shaming ...
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Ep. 92 You Are Not Your Trauma | Caroline Beidler’s Journey of Healing and Recovery
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Today, we are honored to welcome Caroline Beidler—an inspiring author, dedicated recovery advocate, and the visionary behind the Circle of Chairs Substack. Caroline shares her powerful story, taking us on a profound journey through her struggles with addiction and trauma, and revealing how she transformed these challenges into a beacon of hope for …
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Ep. 91 Breaking Free | Anne Nicely’s Journey from Addiction to Redemption
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Today Anne Nicely shares her powerful journey from battling alcohol addiction to finding freedom and purpose through her faith in Jesus Christ. Anne candidly recounts her early experiences growing up in a small Kentucky town, where her father’s severe addiction deeply impacted her life. Despite vowing never to follow in his footsteps, Anne found he…
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Ep. 90 Parenting Teens | You’ll Make It (And They Will Too) with Amy Betters-Midtvedt
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Today, we welcome Amy Betters-Midtvedt, author of the newly released You'll Make It (And They Will Too): Everything No One Talks About When You’re Parenting Teens. Amy brings a wealth of experience as a mother of five, ranging from ages twelve to twenty-two, and shares candid stories about the complexities of raising teenagers in today’s world. Thr…
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Ep. 89 10 Reasons Why Living AF Has Made Us More Confident
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In today’s episode, we’re diving into all the little and big ways that ditching alcohol has seriously boosted our confidence. We’re chatting about how those small things—like actually remembering to wash off your mascara or not forgetting to leave money from the tooth fairy—make us feel more self-assured and on top of our game. And we’re also getti…
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Ep. 88 Embracing Change | Em Tyler's Journey of Faith, Mindset, and New Beginnings
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Join us for an inspiring and heartfelt conversation with our friend, Em Tyler, as she shares her powerful journey of transitioning from New Zealand back to the UK, leaving behind a life she cherished. Em opens up about the deep grief of feeling unfinished in New Zealand and grappling with why God led her there only to bring her back. In this episod…
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Ep. 87 Finding Peace in Surrender | A Healing Journey with Caroline Dooner
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In this inspiring episode, former New Age practitioner and author, Caroline Dooner, joins us for a third time (check out episodes #57 & 58 for her first two appearances with us) as she opens up about her incredible journey of healing and the profound shift in her perspective on life. She candidly discusses her previous belief that controlling and h…
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Ep. 86 Myth-Busting and Empowering Parents: A Deep Dive into Youth Substance Use with Jessica Lahey
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Get ready for an eye-opening discussion with Jessica Lahey, the acclaimed author of 'The Addiction Inoculation,' as we chat with her about the complex world of substance use among children and teenagers. Jessica tackles the pervasive myths and misconceptions head-on, illuminating the real facts parents need to know. Discover why delaying the introd…
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Ep. 85 Nervous Breakthrough: Parenting Teens, Navigating Social Media and Finding Peace in Chaos with Christy Boulware
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Fear and anxiety are rampant in our world, weighing us down and leading to profound physical consequences. Our misaligned priorities and superwoman tendencies often lead us to believe that hustle is honorable when it's actually harmful. For Christy Boulware, a severe panic and anxiety disorder diagnosis was the wake-up call she needed. Today, our c…
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Ep. 84 The Dirty Truth on Social Drinking with Hadley Sorensen
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Hadley Sorensen, a mother of three, lifelong runner, and writer, shares her journey from social drinking to sobriety. Her book, The Dirty Truth on Social Drinking: “Everything in Moderation” and Other BS, debunks common myths about alcohol consumption and explores the concept of 'gray area drinking.' Hadley discusses the societal pressures that fue…
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Ep. 83 Unlocking Spiritual Growth: The Transformative Power of Fasting with Wendy Speake
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In this heartfelt and inspiring episode, Wendy Speake ministers to women's hearts through her unique blend of storytelling and biblical life application. Wendy, author of multiple books including "The 40-Day Sugar Fast" and "The 40-Day Social Media Fast," shares her journey from hearing God's call at 18 to becoming a creative storyteller and Bible …
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Ep. 82 Transforming Our Podcast into a Community | Meet Our BJDW Community Sisters
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After a year of podcasting, we kept receiving requests for more ways to connect with our “readers.” We felt the Lord leading us to create a community where our listeners could engage with each other on a deeper level. Through our research, we realized there wasn't a dedicated community for Christian or Jesus-curious women on an alcohol-free journey…
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Ep. 81 Overcoming Diet Culture | Heather Creekmore's Journey to Self-Acceptance
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JOIN THE BJDW COMMUNITY HERE! Heather Creekmore joins us to delve into the intricate topic of body image and its profound impact on women, heightened by the pervasive influence of diet culture. Drawing from her personal journey, Heather shares her struggles with body image and how she found liberation from disordered eating patterns. She challenges…
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Ep. 80 Finding Contentment in Christ | A Conversation with Michelle Myers
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JOIN THE BJDW COMMUNITY HERE! Learn More about Coaching with Christy Learn More about Coaching with Meade Order Christy’s New Book, Love Life Sober, here. In this insightful episode, Michelle Myers, co-founder of She Works His Way, delves into the significance of community and finding contentment in Christ. Michelle emphasizes that work is not conf…
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Ep. 79 Healing What You Can’t Erase | Special Guest Christopher Cook
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In today's episode, we're honored to host Christopher Cook, an author, coach, and pastor, who courageously shares his path of profound healing and transformation. His journey, shaped by the trauma of his mother's battle with cancer, her passing, and his own health diagnosis that deeply rattled him, offers profound insights into our capacity, throug…
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Ep. 78 Flipping the Script | Make Your Move From Broken To Brilliant with Brittany Estes
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Today, we welcome the beautiful (inside and out) Brittany Estes, a renowned life coach, speaker, and author, to the podcast. In this captivating episode, Brittany shares her poignant journey of overcoming false narratives about worth and embracing a life of freedom and authenticity. Brittany delves into the transformative power of identifying and c…
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Ep. 77 The Freedom of Choice | Special Guest Allison Barber
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Allison Barber shares her profound journey to sobriety, shedding light on the complex evolution of her relationship with alcohol. Growing up as a rule follower, Allison felt the societal pressure to conform and fit in, leading her to question why she couldn't simply be a "normal drinker." However, amidst this struggle, she discovered the empowering…
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Ep. 76 Redeeming Hope: Overcoming Alcohol and Postpartum Rage with Rina Bowring
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JOIN THE BJDW COMMUNITY HERE Join us for a deeply moving episode as we welcome our dear friend Rina Bowring to the podcast. As a fellow alcohol-freedom coach, Rina brings a wealth of wisdom and vulnerability to our conversation, sharing her unique journey of overcoming alcohol addiction and postpartum rage. Rina recounts her early struggles with al…
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Ep. 75 Embracing Suffering, Building Hope: Where Neuroscience and the Bible Intersect with Special Guest, Dr. Curt Thompson
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JOIN THE BJDW COMMUNITY HERE In this episode, we are honored and humbled to present our conversation with psychiatrist, speaker and author Dr. Curt Thompson. Known around BJDW as, “the teacher Meade is most-likely to reference on the podcast for the depth and breadth of the impact his work has had on her life,” Curt, connects our intrinsic desire t…
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Ep. 74 Living Alcohol-Free: 10 Things We Wish Someone Had Told Us About The First Year
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We hear you, our dear readers, that our list episodes are among your favorites and they happen to be favorites of ours too. For today’s insightful conversation, we are diving deep into the transformative journey of living alcohol-free, sharing our lists of the ten invaluable lessons we wish we’d known in our first year of “sobriety.” 1. Friendship …
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Ep. 73 Peace Amidst Chaos: Unpacking 'The Gospel of John' with Melissa Spoelstra
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JOIN THE BJDW COMMUNITY HERE We are thrilled to announce our very first BJDW Community book, "The Gospel of John: Savoring the Peace of Jesus in a Chaotic World." To kick off this exciting venture, we've invited the brilliant author Melissa Spoelstra to join us on the podcast, where she shares her wisdom on how we can learn more about anchoring our…
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Ep. 72 Broken Crayons Still Color with Toni Collier
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JOIN THE BJDW COMMUNITY HERE This week’s episode is a heart-to-heart with the inspiring Toni Collier, founder of Broken Crayons Still Color, a global women's organization dedicated to guiding individuals through brokenness toward healing and hope. Toni is a seasoned speaker, podcast host, and author who shares her profound insights on navigating li…
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Ep. 71 Celebrating Booze-Free Firsts: The Power of Presence & Connection
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JOIN THE BJDW COMMUNITY HERE In this episode we dive into the realm of alcohol-free experiences, sharing personal anecdotes and insights into navigating various social situations sans alcohol. We talk about the many milestone alcohol-free firsts, such as date nights, weddings, birthdays, sporting events, vacations, concerts, and theater/ballet perf…
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Ep. 70 Free of Me: Discovering Liberation from Self-Preoccupation with Sharon Hodde Miller
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JOIN THE BJDW COMMUNITY HERE From the moment we cracked open the pages of her book, “Free Of Me, Why Life Is Better When It's Not About You,” we knew we needed Sharon Hodde Miller's wisdom on this pod, and we're incredibly grateful she accepted our invitation. In a world saturated with the "me" mentality, Sharon shines a light on the pervasive impa…
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Ep. 69 Drinking in Secret | Conversations on the Unseen Pour and Spiritual Growth
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JOIN THE BJDW COMMUNITY HERE Today, we delve into the complex dynamics of secret drinking, shedding light on the underlying desires for relief and connection in the face of life’s demands. Together we share our experiences of feeling constantly needed by others yet yearning for moments of solace and self-reconnection. Through our reflections, we hi…
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Why Isabel Foxen Duke left anti-diet coaching & her former political worldview behind…
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Back from the dead! I’ve decided to share this episode to my old anti-diet feed as well as my new podcast “Problematic,” since it has some crossover content… If you wanna find my new stuff, or the video version of this episode, you can find it at carolinedooner.substack.com. If you’re still struggling with your relationship with food, make sure to …
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Ep. 68 The Bob Goff Effect: Tapping into a Spirit-Filled Life
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JOIN THE BJDW COMMUNITY HERE Get ready for an incredible episode as we sit down with the one and only Bob Goff, a true inspiration in living life to the fullest. Bob, the adventurous soul behind “Love Does,” “Everybody Always,” and “Undistracted," joins us to share his wisdom on embracing the journey, dreaming big, and showing yourself some grace a…
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Ep. 67 Connections Beyond Cocktails: Nurturing Meaningful Friendships in an Alcohol-Free World
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JOIN THE BJDW COMMUNITY HERE Fresh off of Meade’s in-person Atlanta AF (alcohol-free) gals meet-up, we are talking all about the transformative power of meaningful connections. Providing avenues for support and camaraderie, both in-person meetups and online communities can foster meaningful connections. We discuss how prayer serves as a valuable to…
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Ep. 66 From Dual-Addiction to Sobriety: An Inspiring Freedom Journey With Sober Girl Tribe’s, Kristen McAvoy
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JOIN THE BJDW COMMUNITY HERE Today’s episode is an inspiring and powerful story from Kristen McAvoy, sobriety influencer and founder of Sober Girl Tribe. From party girl days in college to Covid isolation struggles, Kristen opens up about her decade-long struggle with addiction to alcohol, later compounded by Xanax use. Her journey began in college…
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Ep. 65 Faithful Transitions: Navigating Growth, Friendship, Faith and Sobriety in Community Pt. 2
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Join Meade and Christy as they delve into the second part of their conversation centered on the importance of community with the launch of the But Jesus Drink Wine Community, exploring the intersection of faith, personal growth, and community support. From the challenges of outgrowing friendships to the impact of FOMO on social media, they offer in…
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Ep. 64 Faithful Transitions: Navigating Growth, Friendship, Faith and Sobriety in Community
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JOIN THE BJDW COMMUNITY HERE Today we’re excited to announce the launch of the But Jesus Drink Wine Community, born from the heartfelt requests of our valued listeners highlighting the need for connection with those who are following Jesus/those who are curious about Jesus and those on an alcohol-free journey. This conversation centers around some …
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Ep. 63 Challenging Conventional Beliefs of Alcoholism and Beyond
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In today’s episode, we dive headfirst into a fiery discussion surrounding conventional beliefs about alcoholism. We boldly reject the notion that it's a disease, championing instead personal responsibility and an exploratory mindset as the keys to freedom from alcohol. We challenge the widely-held belief that people genuinely enjoy the taste of alc…
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Ep. 62 Retreat Recap: Nourishing Connections Beyond the Booze
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Recently, we were both blessed with opps to attend two different retreats. Meade was a participant in a retreat with her coach, Bob Goff, at The Oaks Center. Christy hosted a retreat for alcohol-free ladies in the Cotswolds. Today’s convo has us reflecting and sharing all the details of both retreat experiences, each with its unique charm and kicks…
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Ep. 61 Alcohol in the Church: A Sobering Conversation with special guest, Susan Larkin
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In this heartfelt conversation, Susan Larkin, fellow alcohol and life transformation coach, shares her journey of grappling with alcohol as a Christian woman. The discussion unfolds within the context of her Christian faith, shedding light on the complexities and challenges faced by individuals navigating the freedom from alcohol journey in Christi…
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Ep. 60 Redefining Self-care: Trading Superficial Practices For Restoration and Soul-care
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Today’s episode has us saying no more pussy-footing around a chat about self-care, and has us diving into the common misconceptions of self-care, especially as it relates to the largely secular sober-verse. While the world, online influencers and brilliant marketers have us believing self-care is solely about indulging in luxurious activities and p…
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Ep. 59 An Unfiltered Conversation on Sobriety and Motherhood: with Special Guest Millie Mackintosh
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You probably recognize Millie Mackintosh as a model, a superstar influencer, or one of the beautiful faces from "Made in Chelsea." However, once you engage in a conversation with Millie, it becomes evident that her most cherished role is that of a mum. This heartwarming interview delves deep into Millie's journey to alcohol freedom, delivering a he…
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Ep. 58 From New Age to New Life: A Journey of Spiritual Awakening, Redemption, and Sobriety with special guest Caroline Dooner, Part 2
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Today’s episode is part 2 of our powerful conversation with guest Caroline Dooner, a former New Age practitioner and author, who shares her profound journey from the depths of the New Age movement to the embrace of Christianity. She provides a candid exploration of her Catholic upbringing, initial misunderstandings of Jesus, and the allure of the N…
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Ep. 57 From New Age to New Life: A Journey of Spiritual Awakening, Redemption, and Sobriety with special guest Caroline Dooner, Part 1
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Join us for this powerful conversation over the next two episodes as our guest Caroline Dooner, a former New Age practitioner and author, shares her profound journey from the depths of the New Age movement to the embrace of Christianity. She provides a candid exploration of her Catholic upbringing, initial misunderstandings of Jesus, and the allure…
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Ep. 56 Cheers to Change: A Festive Guide to an Alcohol-Free Christmas
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Dear Listener, Have you made it all the way through the Christmas season without alcohol and today – Christmas Day of all days – you are finding yourself entertaining thoughts of mimosas with Christmas brunch? Or maybe you have been mindfully drinking through this season and today you are exhausted and ready to try differently by not drinking, but …
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Ep. 55 Pour Decisions: Navigating Alcohol In Moderation
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Today we’re engaging in an open conversation about the pursuit of moderation along the freedom from alcohol journey. From the inherent challenges of moderation to uncovering the underlying fears that often propel the desire for moderation, and the things to consider if moderation is your desire, we cover it all here today. But first, you won’t want…
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Ep. 54 From Alcohol To Authenticity, With Special Guest Brittany Tonkavich
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In today’s inspiring episode, we’re thrilled to share a heart-to-heart with Brittany Tonkavich, a former client of Christy’s. Her journey isn't just a story of sobriety; it's a raw, deep dive into finding herself amidst the unexpected turns in life. Brittany kicks off with her life's mantra that struck a chord with us: "If it looks like the high li…
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Ep. 53 Navigating the Festive Season with Confidence: A Sober Socializing Guide with Karolina Rzadkowolska
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“But what about all the parties?” Today we’re chatting all about the challenging but rewarding world of sober socializing during the festive Christmas season. We had the pleasure of hosting Karolina Rzadkowolska, an alcohol-free empowerment expert and bestselling author of “Euphoric: Ditch Alcohol and Gain a Happier, More Confident You.” Karolina’s…
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Ep. 52 Navigating Regret and Shame: Transformative Reflections on Past Drinking Lives
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In this episode, we are tackling a listener's question about dealing with the shame associated with looking back on past drinking experiences. We reflect on our own regrets from our drinking days and emphasize the importance of revisiting past regrets with curiosity and self-compassion. We both share how our relationship with Jesus transformed thro…
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Ep. 51 Realigning with Core Values: Finding Purpose Beyond the Glass with David Walters
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Have you ever felt like you want to drink and not want to drink at the same time? Have you ever felt like wine is getting in the way of meaningful connections with the Lord, your hub, kids and others? And at the same time you feel like wine is the thing that’s connecting you to your hub, and girlfriends so you can’t imagine actually doing anything …
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Ep. 50 When Triggers Are Triggering: Strategies for Overcoming Sobriety's Unexpected Hurdles
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Today, we’re chatting about understanding and managing triggers on the path to sobriety. Triggers, those little sparks that push us towards a drink, come in various forms, and today, we're unpacking them one by one. We start with emotional triggers. From feelings of loneliness to grief, we explore how uplifting and challenging emotions can lead us …
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Ep. 49 Recovering Reality: Freedom from the Torment of Addiction with Erik Fredrickson
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Our friend and guest today, Erik Frederickson, is a fellow Jesus follower, coach and author of the newly-released and incredible book, “Recovering Reality: Freedom from the torment of addiction.” We invited Erik to join us on the pod because he, like us, believes that there is not a one-size-fits-all approach to freeing ourselves from the substance…
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Ep. 48 Drink Pink? Unmasking the Dark Side of Big Alcohol’s Breast Cancer Campaigns
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39:47
In this profoundly personal and enlightening episode, we welcome Sam, a former client of Christy, who shares her intimate journey with alcohol. Sam's story begins with her college years, where she transitioned from indifference to heavy drinking, trying to find her place in a new environment. Despite facing alcohol-related challenges, she managed t…
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Ep. 47 Look Alive, Sis: From Wine O'Clock to Awake & Aligned. With Special Guest Jenn Kautsch.
56:38
56:38
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On today’s episode, we're honored to chat with Jenn Kautsch, the inspiring founder of the SoberSis community. Jenn is a pivotal voice in the "Sober Curious" movement and the author of "Look Alive, Sis." Her mission? To forge a judgment-free space where women can reassess their bond with alcohol. Jenn specializes in guiding those stuck in the "gray …
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Ep. 46 Are you really drinking because you're bored???
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38:18
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Today, we dive deep into a story we have heard numerous times from clients: “I drink because I’m bored.” And although we’re talking about boredom, this is not a boring episode. In fact, we couldn’t stop laughing all the way through. We explore the concept of boredom and how idle time can be perceived as a gift, providing an opportunity for reflecti…
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Ep. 45 What's really behind the fear of 'forever' when quitting drinking?
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The fear of ‘forever’ when quitting alcohol is a common concern for many when exploring sobriety. And it can be a significant barrier to even daring to look at our relationship to alcohol because of the long-formed belief from traditional quit-drinking spaces that say alcohol must be eliminated forever. But do we have to say forever? And what does …
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Ep. 44 Behind the Bottle: How Alcohol Hijacks Our Mental Health, Our Sleep, and Our Taste Buds with Special Guest William Porter
50:59
50:59
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On the latest jam of "But Jesus Drank Wine," we're hanging out with the amazing William Porter - the genius behind 'Alcohol Explained' (and its sequel). William has a serious gift for taking all of the sciencey jargon about alcohol and making it relatable and easy to understand. We're diving deep into the nitty-gritty of how booze messes with our m…
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