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Smart Women, Smart Power

CSIS | Center for Strategic and International Studies

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CSIS Smart Women, Smart Power is a speaker series on women in international business and global affairs. The biweekly podcast features leading women from the corporate, government, and national security worlds discussing top international issues.
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Stories from Super SMART Women that will inspire. Women who Serve, Mentor, Applaud, Reflect and Teach others to be the best versions of themselves they can be. Hear their stories - join their journeys.
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Welcome to the Why Smart Women Podcast, hosted by Annie McCubbin. We explore why women sometimes make the wrong choices and offer insightful guidance for better, informed decisions. Through engaging discussions, interviews, and real-life stories, we empower women to harness their intelligence, question their instincts, and navigate life's complexities with confidence. Join us each week to uncover the secrets of smarter decision-making and celebrate the brilliance of women everywhere.
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Wickedly Smart Women

Anjel B Hartwell & The Creative Age Consulting Group

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13X Award Winning show featuring the world’s most impressive emerging and established Wickedly Smart Women, this is the show where we interview women who have left high power corporate jobs or exited their companies because they felt a stronger calling. We love to share the journey of transformation and elevate, celebrate & spotlight the Wickedly Smart Women who are making a massive difference in the world! Listeners who are Wickedly Smart Women "in the making" tune IN to be well fed with dy ...
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Smart Women Talk

Smart Women Talk

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Your energy, beliefs, and support systems will often affect your ability to attract vibrant wealth, health, and happiness into your life. Host, Katana Abbott, CFP® CSA, CSSCS, Retirement Income Coach, founder of The Midlife Millionaire® Solution and the Smart Women Companies is here to address cutting-edge topics and bring you bestselling authors and thought-leaders, so you can live with more purpose, passion, and prosperity! www.JoinSmartWomen.com Follow Smart Women Talk on your favorite po ...
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I have NEVER met an ADHD woman who wasn’t truly brilliant at something! This podcast, with nearly 7 million downloads, is for smart, high-ability ADD/ADHD (diagnosed or suspecting) women who see their symptoms as more positive than negative. If you want to fall in love with your ADHD brain and discover where your brilliance lies, this podcast is for you! ADHD for Smart Ass Women is globally ranked in the top one-tenth of one percent of all podcasts in the world on any subject. It’s streamed ...
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WELCOME TO SMART Enterprising Women A community for enterprising women in any stage of life. I am Carol Parker and will be your host during this journey. As one of many mature enterprising women who has experienced many different life paths, as most women have, the ideas offered here are some I have used. Who is Carol Parker? Short version –entrepreneur, speaker, trainer, mentor, podcaster, university business & entrepreneurship educator, real estate agent, mother, grandmother, great-grandmo ...
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Take a priceless journey into your life and the life of your money with the most recognized personal finance expert in the world today. Acclaimed for her revolutionary approach to money, Suze Orman has garnered millions of fans whose lives have been transformed by following her unique advice. In about 30 minutes, you’ll learn how to go within yourself to see why you are doing without and that you cannot fix a financial problem with money. Suze brings over 40 years of experience to help you b ...
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Smart Women Talking

Barbara Zuleger and Polly Meyer

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Welcome to ”Smart Women Talking,” where hosts Polly Meyer and Barbara Zuleger invite you into a vibrant community of leaders, thinkers, and change-makers. Each episode offers a front-row seat to conversations that inspire and empower, bridging the gap between professional achievements and personal success. Whether you’re an entrepreneur, a seasoned professional, or a woman navigating the daily challenges of life, our podcast brings you inclusive discussions that explorE issues impacting wome ...
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Feminist Wellness

Victoria Albina

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The Feminist Wellness podcast offers empowering holistic medicine, psychology and life coaching advice for smart women who believe they can live powerful, fulfilling lives with more self-worth, self-love, and true self-care. Equal parts nervous system science and witchy woo, Victoria brings it all together to help you see how your socialization, conditioning, and family blueprint are keeping you feeling stuck in life. If you’re ready to shake the codependent, perfectionist, and people-pleasi ...
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ADHD, Naturally: Smart Solutions for Holistic Women is a show for women who have ADHD and want to using holistic strategies to support their wonderful, neurodivergent brains. Functional nutritionist and Certified Brain Health Professional Christine MacCarroll is all about real solutions for getting your mood, energy, and mojo back--that don't involve prescription drugs or running away from home. Find her at christinemaccarroll.com.
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Everything that's rewarding is on the other side of a Risky Conversation. In this podcast for professional women, we have honest talks about topics often considered taboo or "too risky" at work -- salary negotiation, mental and reproductive health, office politics, social injustices, and unconventional ways smart women navigate their path forward despite a flawed and sexist society. Join me as we dive deeper into these risky yet rewarding conversations, embracing the growth they bring.
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Hosted by spiritual author and teacher, Kristen Martin, the Inner Divine Podcast is for soul artists who are ready to discover and embrace their divine gifts. It is for all spiritual seekers who dare to explore the depth of this divine existence itself, and the constructs that make up our very reality. If you’re looking to go deeper on the types of things we discuss on this podcast, check out the monthly membership community called the Inner Divine Collective.
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The Well Woman Show

Giovanna Rossi: wellness and leadership coach

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Giovanna Rossi interviews high achieving, professional women who have overcome anxiety, burnout and insecurity to become healthy, fulfilled and powerful. We share our challenges and successes as women leaders, entrepreneurs, mothers, daughters and sisters. On the "Just Giovanna" episodes, she shares insights and coaching based on mindfulness, feminism and her 20+ years working with women claiming their power and living with joy and ease. Whether it’s physical or mental health, juggling life, ...
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Transform your Mind

Myrna Young, Life Coach

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Transform your Mind the #1 personal development podcast for women, is a weekly podcast about life. Our mission is to positively help men and women renew their mindset so they can transform their lives. We discuss topics on transformation, how to have healthy relationships, how to transform your mental health, overcome fear and find happiness much more. So download and share with your friends, your journey to transforming your life, starts now. See acast.com/privacy for privacy and opt-out in ...
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Body Smart Podcast

Jaymie Moran & Stacey Jones - Body Smart Fitness

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Helping you #CutTheBS with your mindset, nutrition and fitness to create a healthy lifestyle and achieve sustainable weight loss that lasts. Hosted by Jaymie Moran and Stacey Jones from Body Smart Fitness. 💥Connect with us! 📱 Instagram: Jaymie , Stacey & Body Smart Podcast 🎵 TikTok: @bodysmartfitness 🎥 YouTube: BodySmartFitness & BodySmartPodcast We guarantee we can help you achieve your goals - Results that blow you away in 30 days or your money back 👊 Apply now for one of our limited coach ...
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Smart Talks

Elizabeth Smart Foundation

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Join kidnapping survivor Elizabeth Smart and Elizabeth Smart Foundation Executive Director, Heather Stockdale as they speak with therapists, survivors, and experts as they share stories of empowerment, recovery, and hope. If you or someone you know has ever experienced the horrors of sexual assault, then this podcast is for you!
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The Health Courage Collective Podcast is for women who are too busy to slog through hours of generalized, inapplicable and often contradictory health information, but too smart to ignore that a few minutes of focused attention now can prevent years of suffering in the future. Hosted by Christina Hackett - a pharmacist who doesn’t want you to live on prescriptions, a certified coach specifically trained to maximize your potential, and a compulsive learner obsessed with preventative, cutting e ...
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Smart Bible Women

Tayler Butler

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Here at Smart Bible Women, we teach women to be unshakeable in God's Word and empowered as daughters of God and followers of Christ Jesus. We tackle hard texts, difficult topics, and dive into God's Word to see how it applies to our lives, all to the glory of God. Cover art photo provided by rawpixel on Unsplash: https://unsplash.com/@rawpixel
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Ambitious-ish helps smart, driven women ditch the daily overwhelm, resentment, and burnout and start feeling as good as their life looks. If you are constantly hard on yourself, tired of feeling out of control of your own life, and ready to feel calm and balanced, you are in the right place. It’s possible to enjoy the life you’ve worked so hard to create, the only thing standing in your way is YOU. Join Kelle and Nina, certified life and professional coaches, as they share tips, tools, and s ...
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Be Amazing

Cel Smart

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The Be Amazing podcast will give you the fuel you need through motivational pep talks, the fitness tips to be your healthiest self, fortitude to push through hardships, and focus you need to build the skills needed for the next level - no matter what that looks like to you. Your host, Cel Smart, is here to be your biggest cheerleader, advocate, and connector.
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Advice for smart men on how to succeed with women in sex, dating, relationships, and marriages. Beautiful women give you a peek behind the curtain into what the feminine really craves from the masculine ... and how to give it to us. If you want deep dating advice, help with relationships, or tips on how to have sex with women in a way they'll swoon over, c'mon in. Personal growth is sexy, haven't you heard? And if you're ready to do the work, come work with us -- we'd love to have you: www.e ...
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Your clients are waiting for YOU - not someone like you, but actually YOU! Women Rocking Business is the podcast to help you get there. Learn how to take make money with your message while shining your light in a way that makes you irresistible to your ideal clients.
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The Smart Woman Podcast

Gabriela Mueller Mendoza

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The Smart Woman Podcast presents applicable strategies, inspiration and tools for women who want to get professional results and achieve their boldest goals. This podcast is for you. You'll gets concrete ideas to help you redefine your own version of success and get what you really want in your career. The Smart Woman Podcast is hosted by Gabriela Mueller Mendoza. She’s an engaging, effective and humorous Professional Coach, global Speaker with European and Latin flavor. Her website is www.g ...
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Relationship-smart women

Nicole Mathieson | Relationship coach

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Relationship-smart women want to learn how to transform their intimate relationships. We feel frustrated, disconnected and lack-lustre, but we are done with blaming our partners. We are ready to do our bit to make things better so that we feel more connected, more alive and more truly ourselves. Hosted on Acast. See acast.com/privacy for more information.
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The Everyday Leadership for Smart Women podcast is here to help you be a better, braver leader. Each episode we explore leadership insights, ideas and actions you can take to strengthen your courage, develop your capacity and create sustainable growth. Our mission is to support women entrepreneurs, business owners, professionals and executives with values-driven tools, mindset shifts and skills needed to thrive in an ever-changing world. *Formerly: The Rise without Compromise podcast
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Women Investing Network Podcast

Sharon Lechter & Jason Hartman

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Smart women are investing in two key assets these days, themselves and real estate! Join your hosts Sharon Lechter and Jason Hartman once a month as they bring you exciting authors, entrepreneurs, top-tier investors and financial experts that are sharing their secrets of success. Learn tips and tools to apply to your own career, business, and life from experts such as: Lori Ann LaRocco (7-Steps To Success In Business), Nancy Doyle (CFA, Manage your Financial Life), Darlene Coquerel (CEO of K ...
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It’s the ADHD-Friendly Show, where we celebrate smart, creative women with ADHD. We focus on the positive aspects of our neurodiversity and share tips, hacks and life advice on playing to your own unique strengths at work and life. There’s no denying that living with ADHD can be challenging (especially around menopause, holy smokes), but focusing on the good is the best way to create energy, focus and follow through, so that’s what we do here. Connect with me on Instagram: www.instagram.com/ ...
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Are you the woman who has everything except your man? Dating coach Evan Marc Katz will help you find him. Evan is the author of four books, has a blog with over 35 million readers, and has coached 13,000 women through Love U, his signature course that helps smart, successful women find lasting love. With a rare blend of wit, wisdom, and warmth, Evan is an invaluable asset to any woman who is frustrated with dating and wants to fix her broken man-picker. Each week, Evan gives tangible, practi ...
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Want to be in a room with smart, engaged, empowered, resilient, real women? Do you feel sometimes, you are all alone in some of your experiences? Do you feel you are meant to be more? As women, we face a lot of challenges or roadblocks throughout our lives that we are expected to overcome like magic, just by our sheer will. This podcast was created to give hope, support, guidance, inspiration and empower women; to go after THEIR happiness, regardless of what others’ expectations of us are. T ...
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Too Much on Her Plate is a podcast for smart, busy women who want to stop emotional eating and overeating. Psychologist and emotional eating expert Dr. Melissa McCreery explores why diets don’t work and what to do instead. Discover how emotional eating, mindless eating, stress eating, and comfort eating can teach you how to address your non-food Hidden Hungers, and how to implement smart strategies to ditch diet mentality, rewire your thoughts and beliefs about food, eating, and the scale, a ...
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We are Taking Control of the Narrative in our Community. Interviewing some of the country's biggest movers and shakers, ITRN brings a unique and compelling line up of artists, politicians, elected officials and industry giants to you, the audience.
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Fun Facts

Amy Aughinbaugh

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We're two smart women and our smart friends asking smart questions about current events. Contact the show at funfactspodcast@gmail.com. Credits: Intro - "Crazy Glue" by Josh Woodward (http://joshwoodward.com/) Outro - "Love Wins" by Lee Rosevere (http://happypuppyrecords.ca)
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“Just be you!” That’s what they all say. But it hasn’t always been safe or smart for high performing women - at school, at work, at church, at the PTA or even that exclusive networking event. Holding back kills your authenticity, and limits your impact. Just because we live in a world that is more friendly to strong, female leaders, that doesn't mean you feel "safe" being you. That's why it's imperative to know you, how you fit (or don’t) into the greater expectations of society, and underst ...
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The Straight Shift with The Car Chick

LeeAnn Shattuck, The Car Chick: Your Car Buying and Repair Expert

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The Straight Shift is a podcast about cars! Car buying, car selling, car maintenance and repairs, safe driving tips, and general car-related nonsense designed to empower consumers. Brought to you by The Car Chick, the #1 trusted automotive expert for women and smart men.
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Boob Tube!

Amanda Teuscher and Sarah Wides

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The podcast where smart women talk about what they're watching — and not watching. Find us on your favorite podcast app! Email us TV tips: boobtubecast@gmail.com
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What if a natural supplement could enhance your mental clarity and focus almost instantly? Christine McCarroll explores the world of amino acids and their potential as powerful brain boosters in this enlightening episode. She shares her personal journey with amino acids, highlighting their role as both functional and bridge supports for mental heal…
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Never enough time in the day to get everything done? Are you constantly overwhelmed, exhausted, and struggling to keep up with the demands of work and life? If so, you're not alone. Many ambitious, driven women find themselves in this same predicament, pushing themselves to the brink of burnout in an effort to do it all. Tune in this week as we sha…
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Join Becky and Katana as they discuss: Understanding the costs associated with aging in place or moving. How to better evaluate the different living options available to aging parents. Strategies for improving outcomes for people as they age. A proud native of New Orleans, Louisiana, Becky grew up knowing the value of helping others from her parent…
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Feeling overwhelmed by political noise and media echo chambers? Join me and my husband, David, on the Why Smart Women Podcast as we unravel the emotional and cognitive biases that cloud our judgment, especially around Trump's re-election and its ripple effect on Aussies like us. We candidly share how our media habits, from tuning into Stephen Colbe…
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Catherine Gray takes us on an inspiring journey into venture capital and female entrepreneurship. As a powerhouse producer, she shares insights from her groundbreaking documentary "Show Her the Money," highlighting the transformative power of investing in women-led businesses. Catherine stresses her commitment to changing the landscape of venture c…
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Evan Marc Katz is a renowned dating coach, empowering smart, successful women to find lasting love. Author of four insightful books, Evan's compelling conversations in the Love U podcast have garnered over 2 million downloads. He has been featured in reputed media outlets like the New York Times and the Wall Street Journal. His Love U coaching prog…
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Suze explains why it’s important to stay grounded in what’s happening right now with ourselves, our families and our money. She reviews current stock market trends, real estate, interest rates and so much more. Protect your financial future with the Must Have Docs: https://bit.ly/3Vq1V3G Get your savings going with Alliant Credit Union: https://bit…
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Get ready for an uplifting conversation with Tamara Payne - a dynamic connector, community builder, marketing expert, empowering speaker, and Mentor with a capital M. With over 20 years of experience in marketing, entrepreneurship, and strategy, Tamara continues to make a significant impact in the Fort Worth Entrepreneurship Community as the Founde…
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In this episode, Dr. Kathleen McInnis is joined by Dr. Janine Davidson, who currently serves as president of Metropolitan State University of Denver and the chair of the Defense Policy Board. The pair discusses Dr. Davidson’s years of navigating the bureaucracy within the Pentagon and the lessons she has taken with her to higher education.…
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There’s an ingredient that nobody’s really talking much about that’s being sneaked into our food and is eroding our first line of defense against all of the chronic diseases of aging. The most likely things to take away our resilience or kill us early are metabolic dysfunction, cardiovascular disease, cancer, neurodegenerative disease and autoimmun…
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From parenting struggles to podcasting success, Katy Weber’s ADHD journey has reshaped her life. Diagnosed at 45, Katy—a health coach and founder of Women & ADHD—found herself rethinking everything she thought she knew about ADHD. This unexpected self-discovery helped her understand how ADHD had influenced her as a mother, professional, and individ…
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In this powerful episode of "Wickedly Smart Women," host Anjel B Hartwell is joined by the inspiring Jennifer Ginty. Jennifer is a single mom and entrepreneur who bravely opens up about her journey managing complex PTSD and major depressive disorder, stemming from childhood trauma. Despite facing numerous challenges, including the absence of a heal…
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WELCOME TO SMART Enterprising Women A community for enterprising women in any stage of life. I am Carol Parker and will be your host during this journey. As one of many mature enterprising women who has experienced many different life paths, as most women have, the ideas offered here are some I have used. Who is Carol Parker? Short version –entrepr…
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Today, as we continue to process the recent election results, we’re diving into a conversation that supports us in the realm of spiritual connection, resilience, and collective awakening. In times of change, we often seek grounding and meaning, and this week’s guest offers a unique perspective on how to find both. Wherever you are in the process of…
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After an incredible week at a retreat in Mexico through Modern Elder Academy, I had a car accident on the ride home from the airport. I’m okay but moments like this are excellent for reflection, so I decided to do an emergency podcast. Tune in to hear what happened, what I learned from the retreat, how it applies to dating, and why we need other pe…
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Today’s guest, Joanna Kleinman, brings a powerful message for anyone feeling the weight of post-election emotions. Joanna is a psychotherapist, leadership coach, and best-selling author of Dethroning Your Inner Critic. With over 30 years of expertise in psychology, science, and metacognition, she’s helped countless people transform self-doubt into …
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Join us as Malin shares her inspiring journey to health and self-confidence, tackling sustainable weight loss through small but impactful changes. From tracking calories and protein to meal prepping and making time for rest, Malin’s approach is realistic, relatable, and effective for busy women over 30. If you're struggling to prioritize your healt…
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Emily Fauver is a military wife, mama to two, and social media influencer! She shares her inspiring journey from a troubled childhood marked by abandonment and abuse to becoming a beacon of hope and resilience. She discusses her experiences in the foster care system, the importance of vulnerability in sharing her story, and her commitment to breaki…
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This is a fun conversation full of the easy listening we all need after surviving Halloween, a time change and the election. We laughed our way through most of this episode and think you will, too. We begin AND end with Fran sharing wild adventure stories that will surprise and entertain you. Then you asked and we answered your questions including …
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Save your free seat to Secrets of 6-Figure Webinars: https://go.womenrockingbusiness.com/sixfigurewebinar -- As a kid, I was so insecure. I was bullied & silenced again & again. When I stepped onto my visibility journey, I discovered 3 simple confidence hacks for speaking and making high-ticket offers, everything changed. I went from tens of thousa…
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Courtney Poulos, founder of Acme Real Estate, shares her journey from aspiring actress to successful real estate entrepreneur. She discusses her expertise in renovation resale, focusing on value creation and market analysis. Poulos emphasizes the importance of combining old-school customer service with modern trends, and highlights the opportunitie…
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If you've ever doubted yourself, felt out of place, or struggled with imposter syndrome as a woman or person of marginalized identity, remember this: There’s nothing wrong with you. The corporate ladders are broken. Leadership pipelines are broken. It’s not your fault that society conditions women and marginalized people to question their worth. We…
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Hello! Today on the show, Anna Kendrick told the world that she’s donating the profits from her new film, Woman of the Hour, to charity. Which got us thinking: true crime content has never been more popular, but how ethical is it, really? Oh, and Mich tells us all about Dave Portnoy’s Zach Bryan diss track. This episode of Shameless is brought to y…
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What does it actually mean to be needy? We use the term a lot, and sometimes in less-than-kind ways -- both in terms of describing others as well as ourselves. Having needs is a universal experiences. Humans, animals, plants, and every living thing has certain needs. Human beings need food, water, and sleep on a biological level -- and we also need…
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Send us a text ➽ ADHD Challenge + Strengths Assessment In this episode, I answer your questions about adult ADHD, sharing my personal journey, including how my symptoms changed during perimenopause, and provide practical strategies for managing emotional dysregulation, fluctuating desires, and productivity challenges. As someone diagnosed with ADHD…
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Over half of Americans take a multivitamin every day, but vitamins and minerals are just the tip of the iceberg when it comes to supporting your health, especially for women with ADHD. Christine McCarroll dives into the foundational role that micronutrients play in cellular health and overall wellness, emphasizing the necessity of high-quality food…
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Welcome to your Friday Ambitious-ish snack, a bite-sized episode to keep your brain nourished and on the rails so you can ACTUALLY enjoy the life you work so hard to create. Hear how we coached this client to step into her CEO role. For more information, go to: https://www.kelleandnina.com/Von Kelle Cobble & Nina Lynch
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This episode of 5 min Fridays with coach Myrna, a relationship coach and podcast host specializing in helping individuals transform their minds to improve their relationships and life. With a wealth of experience in personal development and a passion for understanding complex relationship dynamics, Myrna provides listeners with actionable insights …
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Join Cel Smart as she shares personal insights and experiences on managing stress and anxiety in this solo episode of the Be Amazing Podcast. Discover the transformative power of breathing techniques and how they can help you find peace and clarity in challenging situations. Whether it's before a nerve-wracking phone call or a stressful appointment…
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Today's episode is recorded on November 7th, 2024 — just days after the U.S. election. Like many of you, I’ve been navigating big, complex emotions: grief, disappointment, and a familiar feeling of heartbreak. Today, I’ll share a personal reflection on what this election meant to me as an immigrant, a woman of color, and a coach who serves women st…
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Normally, today's podcast would be Ask KT and Suze Anything. However, I decided, based on emails and posts on the community app, that I think it's best if we all just take in the results of the election and let our emotions settle. This Sunday, I will, however, give you my thoughts and your financial to do list as we all transition and move forward…
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#299: Do you ever catch yourself saying things like "I don't want to be a burden" or "I should be able to handle this on my own?" These sneaky emotional outsourcing thoughts can keep us trapped in codependent, people-pleasing, and perfectionist patterns. The good news is that I have practical remedies that will help you break free. From the 2% perm…
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You could be at major risk of diabetes and not even know it! 🇺🇲 In the US alone, 37 million are living with diabetes and a further 90 million are thought to be pre-diabetic. But, the most shocking thing of all is, 80% of those people aren’t aware of their risk! Or, that they have a window of opportunity to avoid it - but they’re on a clock! ⏱️ For …
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Have you ever found yourself fixating on someone you barely know, building a fantasy that leads to disappointment? In this episode of the Love U Podcast, I share how to break free from this cycle. I discuss the reasons why obsessing over someone too soon can be emotionally harmful and offer six practical steps to regain your focus and self-worth. L…
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Why helloooo, everyone! On today’s show: Channing Tatum and Zoë Kravitz called off their engagement on the heels of their PR tour. Cynthia Erivo says she should’ve called her friends instead, the public voted for the world’s sexiest musician and in doing so, failed the culture, Olivia Rodrigo’s tip for finding red flags, and can you name the bigges…
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Want to see more progress, reduce self-sabotage, and spend less time thinking and focusing on what to eat? Check out this podcast episode. It’ll make a difference. In this episode: Deprivation thinking and why it doesn’t work Pink elephants Your inner rebel Momentum, motivation, and energy Find links to everything we mention in this episode as well…
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We've got a great episode today! I am so excited to have my guest and longtime friend, Dr. Glenn Jaffe on the show. A couple of years ago, I did an episode dedicated to what it would be like to really live with an electric vehicle. At the time, we heard all the hype and everyone was really excited. However, at the time I recorded that episode, it w…
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I’m Jamie Lee, an executive coach for ambitious overthinkers who want to stop holding themselves back and start advocating confidently to advance their careers. If you’re curious about how to make that happen for yourself, visit jamieleecoach.com, where you can take a quick leadership archetype quiz or dive into over 100 blog posts packed with acti…
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Do you feel like you're always rushing through life, trying to get everything done but never having enough time? You wake up thinking about your to-do list, go to bed worrying about what didn't get finished, and move through your days with a constant buzz of low-grade anxiety. Tune in this week as we guide you through a mini time audit exercise to …
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Tanya Kach shares her harrowing story of being held captive for ten years, the grooming process that led to her abduction, and her journey of survival and healing. She discusses the importance of sharing her story to help others, the challenges of the legal system, and the role of supportive relationships in recovery. Tanya emphasizes the impact of…
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In this powerful episode, Body Smart Graduate Malin shares her journey of shedding 75 pounds and the unexpected rewards of building strength and setting personal goals. Starting her fitness journey in her 40s, she went from struggling with simple push-ups to mastering pull-ups, squats, and long runs. But the biggest transformations weren't on the s…
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