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If time is tight, what's the one thing that you should be doing to improve your health and wellbeing? Michael Mosley reveals surprisingly simple top tips that are scientifically proven to change your life.
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Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldLife.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind-body-spirit optimizing content from America's top personal trainer.
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You don't have to be born a Genius to become one. Follow health and science journalist, New York Times bestselling author, TV personality and nutrition expert Max Lugavere as he speaks to the most insightful minds of our time about what it means to live like a Genius.
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With over ten years experience making a home, author and mom of eight, Lisa Bass, shares her love for from scratch cooking, natural living and all things handmade. As a full-time blogger and homeschooler, Lisa also mixes in a little mom life and business tips.
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In the Village of Nothing Much, everyday life is full of glimmers of ordinary magic. From the Inn on the Lake to the Farmer’s Market, from the bookshop in downtown to the cabin in the woods, enjoy soothing stories that lean into small pleasures and celebrate community. Based on the enormously popular podcast Nothing Much Happens, these family-friendly stories are an antidote to anxiety and a dose of simple goodness. Listen on your commute, on a walk, or whenever you want to visit a place whe ...
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Learn all the hacks to upgrade your life, money and travel – all while spending less and saving more. Host Chris Hutchins is a life hacker who has saved millions by breaking down every aspect of life, looking to maximize happiness at the lowest cost. Chris and guests like Tim Ferriss, Tony Hawk, Codie Sanchez and Gary Vaynerchuk will help you learn the strategies and tactics they used to shape their success.
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Are you ready to take control of your home and your life? You are in the right place! Clutterbug shares home organizing tips, tricks and advice to help you kick clutter to the curb for good. This podcast is pure motivation and inspiration, with simple and real-life tips for improving your home and transforming your entire life. Cas provides her expertise as the host of HGTV’s Hot Mess House, through her YouTube channel Clutterbug, and in her best-selling books. Join Cas‘ top top-rated podcas ...
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Simple Truths for Life with Charles Tapp is a weekly program heard around the world, providing simple answers to some of life's every day struggles. Subscribe, and hear new messages each week.
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Let’s Slow Down is a podcast hosted by Annemarie Stolting about harnessing the transformative power of slowing down and simplifying life, so that you find clarity and guidance to live with intention and pursue your authentic purpose. We’ll talk about realistic ways to ease up on the daily grind to calm your mind, declutter your home and free your schedule to reveal what truly matters.
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OVER 25,000,000 DOWNLOADS AND COUNTING! If you want to know how to build muscle, lose fat, and be healthier, happier, and wiser...faster than you ever thought possible...then this podcast is for you. Hosted by the bestselling author and entrepreneur, Mike Matthews, each episode gives you simple, science-based know-how and inspiration that will help you build your best body and life ever. Find out more at www.legionathletics.com
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Pioneering Today is all about getting back to basics, simple living, and self-sufficiency with old-fashioned skills and wisdom in a modern world. With heirloom gardening, canning, preserving the harvest, from scratch cooking, raising your own food, including livestock (backyard chickens, pigs, and cattle), natural medicine, herbs, DIY like soap making along with living a simple self-sufficient life, no matter where you live. Hosted by 5th generation homesteader, Melissa K. Norris, author of ...
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Dharma talks from monastics at Clear Mountain, an aspiring Buddhist Forest monastery in the greater Seattle area. The Forest Tradition represents a return to the simple way of life taught by the Buddha. Monastics aspire to live as the early disciples did: dwelling in the forest, studying the teachings, and devoting themselves to meditation. To learn more, visit https://wwww.clearmountainmonastery.org.
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Host of iTunes #1 Life Transformation Podcast - Unlimited Growth Podcast
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The Mindset Mentor™ podcast is designed for anyone desiring motivation, direction, and focus in life. Host Rob Dial has amassed a passionate following of over 3 million social media followers, including business professionals, entrepreneurs, and small business owners with his expertise and passion for helping motivate people to become the best version of themselves. In this podcast, Rob blends neurology, neurobiology, psychology, early childhood development, cognitive behavioral therapy so t ...
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You can change your life and Mel Robbins will show you how. Mel Robbins is one of the world’s most widely booked and followed podcast hosts and authors. She’s trusted by the world’s leading brands and medical professionals who use her research-backed tools and strategies in clinical and corporate settings. She’s amassed millions of followers online, with her videos going viral almost daily. 143 Studios Inc., her female-led media company, produces provocative and award-winning content with un ...
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Top tips & practical steps for diet, fitness, organization, self improvement & more. Get healthy, balance your life, and improve relationships and productivity with New York Times Best Selling Author, Celebrity Fitness Trainer & Diet Debunker Chalene Johnson and guests. No BS. Chalene delivers straight talk and simple strategies (with a side of humor) so that every show delivers a return on your investment of time. The Chalene Show is life coaching, personal development, nutrition, exercise, ...
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Small Business Made Simple Podcast - for small business owners who want to reach their goals, need accountability and bite size marketing and social media tips and tricks. Hear from Small Business owners just like you or our host Jenn, who has been in the trenches of small business and is now here to help you achieve those goals. You've GOT THIS!
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Short, weekly guided meditations to help you stress less and live more. Each week join Kelly Smith, founder of Yoga For You, for simple and grounded guided meditations that are 20 minutes or less and cover an array of topics that will help you with real life struggles like anxiety, insomnia, self-esteem and creating a morning ritual.
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Our primary focus at Theocast is to encourage weary pilgrims to rest in Christ. We facilitate simple conversations about the Christian life from a reformed perspective through our weekly podcasts, primers, books, articles, and educational material.
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“Health has become overcomplicated. I aim to simplify it” In this podcast, we hear stories from leading health experts and exciting personalities who offer easy health life-hacks, expert advice and debunk common health myths giving you the tools to revolutionise how you eat, sleep, move and relax. Hosted by Dr Chatterjee - one of the most influential GPs in the country with nearly 20 years experience, star of BBC 1’s Doctor In the House, and author of 5 internationally best-selling books, in ...
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All things pleasure in everyday life. Live a pleasure filled life. This podcast offers simple, doable, bite-sized ways to add pleasure to your daily life.
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Simple Ayurveda is here to make ancient science easy to understand, relatable and totally possible for you to apply into your modern day life so that you can be your healthiest, most vibrant self. Angela Perger is an Ayurveda practitioner, professor of holistic health and mother of two. Grab the free resources over at simpleayurveda.com or follow @angela.perger on Instagram.
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Simple Families offers solutions for living well with children. In this show, we focus on child behavior, positive parenting, family wellness, and decreasing the mental load. As a Mama with a doctorate in Child Development, Denaye’s perspectives are grounded in research, but more importantly real life.
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Join Hala Taha as she interviews some of the brightest minds in the world―turning their wisdom into actionable advice you can use in your life no matter your age, profession or industry. Our subject matter ranges from enhancing productivity, how to gain influence, the art of side hustles and more! If you’re smart and like to continually improve yourself, hit the subscribe button, because you’ll love it here at Young and Profiting Podcast. Part of the YAP Media Network.
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Helping build stronger marriages to create stronger families to form stronger communities.
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Discover ancient solutions for modern health challenges. Join Dr. Chris Motley, expert in Traditional Chinese Medicine, frequency medicine specialist, and dedicated healthcare practitioner, as he breaks down real-life health issues with insight and approachability. Each week, discover simple, effective tools and techniques to elevate your health journey and pursue a vibrant life. Tune in every Tuesday and Friday for an East-meets-West approach to nurturing mind, body, and spirit.
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Every day, a team of AIs deliver simple, straightforward updates from the world of Mars.
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Exploring the creativity of the human spirit with just five simple questions. Those questions give us a window to explore the journey and life story of people that look like they have it sorted.
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Kwik Brain is a fun, fast-paced show designed to help busy people learn and achieve anything in a fraction of the time! Your coach, Jim Kwik (his real name), is the brain & memory trainer to elite mental performers, including many of the world’s leading CEO’s and celebrities. In this easy to digest bite-sized podcast, you will discover Kwik’s favorite shortcuts to read faster, remember more, and ‘supercharge’ your greatest wealth-building asset: your brain. Whether you’re a student, senior, ...
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A podcast that breaks down this huge and complex system into bite sized pieces so that you can start to understand, embody and love your design. Uncover your true self, decondition from who you've been taught to be and find the quirks that make you you to start living your life with ease and flow, relieving the relentless pressure that society puts on you.
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Bruce Sellery is a personal finance expert on a mission to help you get a handle on your money so you can live the life you want. He is high energy and low B.S.
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The Simple Reflections Podcast is a collection of gentle conversations with people from all walks of life, looking at small, seemingly insignificant ideas that have gone on to have profound impacts on their lives. Join Transformational Coach, Dave Hill and his guests for a cup of tea and a biscuit and reflect on where the conversation goes.
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This Anthro Life is the premiere go-to Anthropology Podcast that fuses human insights with cultural storytelling. We equip you with a deep understanding of the human experience to revolutionize your decision-making strategies and social impact. Head over to https://www.thisanthrolife.org to learn more. Spearheaded by acclaimed Anthropologist Dr. Adam Gamwell, This Anthro Life equips leaders, individuals, and organizations to shape a more compassionate future. We aim to broaden perspectives a ...
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Confidently Negotiate your Value! We debunk myths, address anxieties, and dispel fear surrounding job interviews and salary negotiations; And give you step-by-step guides so you know exactly how to plan (and ask!) for the compensation you deserve! Salary Negotiations | Negotiating Pay | Job Interview Tips| Career Confidence for Women of Color|
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”With a lot of fake news and confusion about the best advice for nutrition and optimum health, my series of podcasts focus on scientific research and latest developments - in discussion with leading health experts - giving you ’real’ information.” Patrick Holford is a Nutrition Expert and Founder of the Institute for Optimum Nutrition
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It's That Simple is a weekly podcast talking about Christian living, how we make it too hard, and being a Christian and life in general are really very simple. The three key focuses of the podcast will be Faith, Love, and Family! God Bless!
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A Simple, Brain-Based Approach to Help You Stop Binge Eating and Get on with Your Life.
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Simple and clear presentation and analysis of current events, history, law, science, physiology, etc. I offer nothing more than simple facts, plan arguments and common sense. “Dr” in the ‘Dr Reality’ refers to Dave’s doctorate degree in Political Philosophy.
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We know it can be hard to get started with passive real estate investing. The goal of the Passive Investing Made Simple podcast is to make it as easy as possible for you so you can invest with confidence in your next (or first) deal. Each week Whitney Elkins-Hutten, director of investor education at PassiveInvesting.com, will take a deep dive into various topics related to passive real estate investing. Some of the topics include: Tax Strategies, Market Reports, Self-Directed IRA / 401k's, U ...
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Hosted by psychotherapist Nikki Eisenhauer, M.Ed. LPC, LCDC. This show provides essential emotional education on Mental Health, HSP (Highly Sensitive People), Narcissists & Manipulative personalities, healing from Trauma and PTSD, calming your nervous system, inner child work, and setting healthy boundaries. Emotional Badasses are survivors, thrivers, seekers, and healers! Expand and awaken to your higher purpose, be more present and authentic, find strength in spirituality, quiet the monkey ...
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Discovering the Way Back to Authentic Faith
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The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways.
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In this podcast we discuss all things nutrition, training, mindset, and life. After listening to each episode, you‘ll be able to walk away with clear takeaways to help you excel in your journey of fitness and life.
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Grab a glass of lemonade and settle in for a visit! Listen to stories designed to encourage, uplift, and help you Live a Simple Life with a Back Porch View. Find out what that means, and how to shift your own lifestyle. Then relax and enjoy while learning the different aspects of a Simple Life - from following your dreams and passions to handcrafting, cooking, tending to the home and garden, and more. And from time to time, there will even be a recipe and freebie or two!
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Just a basic bitch making a good life happen. Want to manifest amazing things into your life too? Join me, it's not a cult! I've been practicing the law of attraction for over 10 years with incredible results, hopefully you will leave our weekly sessions together both informed & entertained. Join today for twice monthly Manifest With The Moon episodes every new and full moon. https://plus.acast.com/s/loacml. Hosted on Acast. See acast.com/privacy for more information.
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Conquer Your Clutter Using Tapping with Angela Agranoff - Bonus Episode #90
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🎤My guest today is Angela Agronoff of The Unclutter Angel. Coming to us from Colorado, Angela is a wife, mother of three, author, blogger and speaker. She offers solutions to end the frustration of being unorganized, and gives encouragement to women and families to move forward and take action with their organizing and decluttering projects. Angela…
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258. Establish Systems in Your Home, Business, and Life to Gain Peace and Productivity | Chelsi Jo Moore of Systemize Your Life
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If you are overwhelmed by your home, your schedule, your many responsibilities as a mother, wife, homemaker, business owner, and more, this episode is for you! No matter the source of your stress, Chelsi Jo has a system for you. Don’t miss this conversation full of practical steps you can take to get back to peaceful and purposeful days. In this ep…
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Teach Us To Pray, Part 3
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The greatest challenge we have in our relationship with God is accepting His will, because sometimes it means that life might get difficult. And this week, Charles Tapp reveals what it means when we say "Thy Kingdom come, Thy will be done" as he continues with the third part in this series of messages about The Lord's Prayer titled "Teach Us to Pra…
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Changing with the Seasons of Life
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The changing of the seasons, whether natural or in life, is inevitable. It’s how we move through these seasons that make a difference in our lives. And we have a choice. We can fight the changes, kicking and screaming, or embrace them with a comfortable level of acceptance. Listen in as we talk about how to recognize the changes as they come, the b…
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The Admin of Life as a Business Owner - Podcast Episode 316
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In this episode of the Small Business Made Simple podcast, Jenn Donovan chats with Lisa from Life Balance Essentials about how outsourcing and effective life admin can transform your business. Lisa shares valuable tips on managing overwhelming inboxes, creating effective to-do lists, and how AI can support busy entrepreneurs. If you’re struggling t…
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Unleashing Your Natural Motivation: Simple Steps to Stay Driven Every Day
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In this episode, we're diving into the power of natural motivation—the kind that comes from within and helps you stay driven in your daily life. Whether you're trying to build new habits, achieve personal goals, or just get through the day with more energy and focus, understanding how to tap into your natural motivation can make all the difference.…
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Simple Life Hacks That Will Change Your Future (Steal These Habits From Billionaires)
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In today’s episode, you’re about to uncover the shockingly simple habits that billionaires swear by—and you’ll be surprised at how easy it is to adopt them. These tips will help you create a future filled with success, no matter where you are right now. Mel breaks down the tiny habits and routines of successful people like Taylor Swift, LeBron Jame…
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A Simple Trick To Make Walking Build Muscle, An Easy-To-Find Supplement That Cools Your Body, Infrared Sauna vs. Red Light, Reversing Cognitive Decline & More! Solosode 478
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In this solosode, you’ll get to dive into the power of infrared saunas and red light therapy, exploring how these two therapies can boost detoxification, cardiovascular health, and skin rejuvenation. You’ll also discover practical ways to combine both for maximum benefits in your daily routine. Next, I'll reveal how Blood Flow Restriction (BFR) tra…
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Simple Meals To Lose Fat When You Don't Want To Cook | Ep 165
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Ever have days where the LAST thing you want to do is cook, but still want to stay on track with your fat loss and fitness goals? But don't know what to eat without cooking to keep making progress? I got you. In this episode I'm diving into my favorite meals that are simple, fast, and require NO cooking to keep me on track when I'm in a time crunch…
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How Coping Strategies Help Us Move from Grief to Acceptance and Improve HSPs Mental Health
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Are you numbing out to avoid the pain of grief? Highly sensitive people often struggle to balance intense emotions, leading them to use numbing behaviors that delay healing. In this episode, we explore why facing grief with actionable coping strategies is the key to emotional recovery and mental health. Learn how to allow feelings of pain to flow w…
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NASA's Mars Reconnaissance Orbiter has discovered white material in dry gullies on Mars, suggesting the presence of shallow pools of water that could support life. This episode explores the implications of these findings, including the potential for habitable environments beneath the Martian surface. Additionally, we discuss the stunning new images…
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20 Min Sound Meditation For Rest Ft. Sam Williams
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In this 19 minute meditation Sam Williams, founder of Her Peaceful Place, and Kelly's sound meditation teacher leads a guided meditation and sound bath for deep rest. This practice is best done with headphones and is recorded live. Check out Sam and her work Follow Sam on Instagram Learn more about Her Peaceful Place and trainings More Mindful in M…
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The Cross is Bad [strikethrough] POWERFUL!
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The cross is one of the most recognized religious symbols in the world. It is a very powerful symbol. Being so recognized, it is also a symbol that people will find “offensive”. People are offended by the cross and its meaning. That offense shows the true power of the cross. If the cross weren’t true and didn’t have Christ’s power, there would be n…
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NASA is gearing up for an ambitious Artemis mission that aims to send humans to Mars by 2035. This episode explores the mission's objectives, including the search for signs of life and the extensive research astronauts will conduct during their 500-day stay on the Red Planet. We discuss the technological advancements and scientific possibilities th…
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The Blueprint This Doctor Used To Reverse ADHD & Eczema, The Biohacking Gym Of The Future?!, The Dirty Truth About "Luxury" Hotels & Much More!
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In this episode, you’ll discover groundbreaking insights from Dr. Isaac Jones, whom I recently joined as the keynote speaker at his impactful DISRUPT event in Nashville. Dr. Jones, known as “The Doctor of the Future,” is a leading expert in health optimization and biohacking, and the founder of the Health Experts Alliance, which empowers doctors wi…
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Build Amazing Habits: Simple Steps to Break Bad Habits & Make Good Ones Stick
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If you struggle to make new habits stick, you are not the problem. You've just been missing the right tools and strategies to make real change happen. In this episode, you’re going to learn the simple ways to break bad habits and form new ones. Mel is revealing the 3 biggest mistakes you are likely making when trying to change your behavior and why…
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Sara Cox has news about an upcoming, two-part television series which is being broadcast this month in celebration of Michael Mosley’s life and legacy. The programmes will be shown at 8.30pm on BBC 1 on Monday 14 October and Monday 21 October. They will also be available on BBC iPlayer immediately after broadcast. More details about the programmes:…
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Is This Perimenopause? All The Symptoms You NEED To Know - 1132
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Are you experiencing weight gain, fatigue, irregular periods, or brain fog? This episode covers the key signs and symptoms of perimenopause and what they mean for your hormone health. Learn how to recognize early changes in your body and get practical tips on lifestyle adjustments, like strength training, stress management, and the impact of alcoho…
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337: Transform Your Life from the Inside Out (Secrets to Cellular Health) with Jessica Kane
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Are you ready to unlock the secrets of cellular health and revolutionize your well-being? Cellular health could be the key to optimizing your fertility, pregnancy outcomes, and even your child's long-term health. Join Courtney Bursich as she sits down with Jessica Kane, a renowned expert in cellular health and whole body wellness. Jessica brings he…
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Are you Acting Like a Manifestor?
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Send me a text with your questions or comments! We live in a world where we are conditioned to initiate and go get what we want! But the truth is that we are actually designed to WAIT to respond or to be recognised (most of us) so we end up being conditioned to be Human Design Manifestors. In this week’s episode, Charlie will tell you about the sub…
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As SpaceX gears up for its next test flight of the Starship rocket, we explore Elon Musk's ambitious vision for establishing a human presence on Mars by 2028. This episode delves into the challenges of landing the Super Heavy booster and the potential for revolutionizing space travel through rapid reusability. Join us as we discuss the technologica…
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YAPClassic: Leila Hormozi, From Six Arrests to $100M Networth by Age 28
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After her parents' divorce, Leila Hormozi’s mother spiraled into alcoholism, forcing Leila to grow up fast. Later, when she moved into her father’s more stable home, she became an angry, rebellious teenager without direction. She partied excessively and was arrested six times in 18 months. But a heart-to-heart with her dad sparked a self-developmen…
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4 Ways to Enhance Focus and Improve Productivity
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Are you ready to take your life to the next level? In this episode, I’m breaking down the exact steps you need to stop self-sabotaging and finally unlock your full potential. Whether you’re struggling with motivation, battling bad habits, or just looking for a fresh perspective, this conversation is packed with actionable tips to get you moving in …
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EP: 445 - What Our Ancestors Had Right & Hybrid Home Butchery Model
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Sometimes more modern doesn’t mean better. For years, our ancestors raised, slaughtered and butchered animals for their families without the help of butchers. In this episode, my guest Andrea and I are discussing ways to get back to the old ways of butchering with a hybrid model that allows you more control of the cuts and costs less in the long ru…
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NASA aims to send humans to Mars by the 2030s, embarking on a journey that could reveal the planet's geological history and the potential for past life. This episode explores the ambitious plans for this crewed mission, the scientific questions guiding the exploration, and the insights gained from the Curiosity rover's recent findings. Join us as w…
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Thank you SO much for joining me again this week. If you have got any value from the pod at all I would LOVE it if you can rate, review & subscribe. You can find me on the gram @francescaamber & @lawofattractionchangedmylife I would LOVE you to join the Book Club Bitches as we read a new self development book each month. Take the opportunity to del…
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#484 BITESIZE | 3 Simple Daily Habits to Reduce Stress & Avoid Burnout | Dr Rangan Chatterjee
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Burnout is a type of chronic, unmanaged stress that has significant consequences for our physical and mental health. It’s characterised by feeling exhausted all the time, with no energy for everyday tasks, and little enjoyment in everyday activities. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll …
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How To Accurately Measure Progress, Why A Priming Phase Helps With Fat Loss, & Low Carb Vs. High Carb Diets | Ep 169
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This episode is a Q&A style episode where I dive into how to accurately measure progress in your fitness / fat loss journey, why I take my clients through a "priming phase" before starting a fat loss phase, and also the differences in fat loss eating a low carb vs. a high carb diet. Be sure to share this episode with a family member, friend, or on …
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NASA is setting its sights on sending humans to Mars by 2035, aiming to unlock the planet's geological mysteries and explore its potential for past life. This episode dives into the ambitious plans for a round trip to the Red Planet, the scientific questions driving this exploration, and the preparations underway through the Artemis program. Join u…
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Exercising One Specific (Often Forgotten) Body Part Can Relieve Aching Tightness, Head-Splitting Migraines, Breathing Issues, and Poor Sleep Quality With Dr. Neel Bulchandani
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Aching tightness, head-splitting migraines, breathing issues, and poor sleep quality — these are all signs of trapped tension in your body. The good news is that exercising one specific (and often forgotten) body part can help restore your well-being… I'm talking about your tongue… I first discovered how to unlock the power of whole-body tension re…
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The 6 Toughest Decisions You’ll Ever Make
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In this episode, I’m diving into the 6 toughest decisions you'll ever have to make—and trust me, mastering these choices can completely change your life! We’re talking about who you spend your time with, where you live, who you marry (or if you even should), what to do with your money, your values, and what you'll dedicate your life to. If you’re r…
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Don’t Argue or Fight With a Difficult Person – Do This Instead (#1 Narcissism Expert)
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Do you have a family member, a boss, or even a close friend who constantly drains your energy or makes everything about them? In today’s episode, you’ll learn how to protect yourself from toxic, self-centered personalities that can make you feel exhausted and frustrated. Dr. Ramani, a world-renowned expert on narcissism, gives you the playbook to n…
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Beyond Consumption: Embracing Nature and Community with Gavin Fernie-Jones
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In this captivating episode, Paul Harvey sits down with Gavin Fernie-Jones, a man whose life journey from the urban streets of Essex to the picturesque landscapes of the French Alps is nothing short of transformative. Join us as we delve into Gavin’s story, exploring his evolution from a reluctant child in the Peak District to a passionate advocate…
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How to Start a Business (Again) in 2024 - Podcast Episode 317
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🎧 Ready to start (or restart!) your business journey in 2024? Tune in to Episode 317 of the Small Business Made Simple Podcast! 🚀 In this episode, I’m diving into what it would look like if you had to start your business all over again with all the wisdom you have now. What would you change? What would stay the same? From finding your niche to buil…
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Homily by Fr. Spyridon Bailey. Recorded at the beginning of Bright Week, 2023.Von Fr. Spyridon Bailey
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When you hear the word "humility," what comes to mind? How do you feel when you recall how a pastor, perhaps in your past, spoke to you about the need to be humble? How did that affect you? In today's episode, Jon and Justin have a conversation about humility—specifically, humbling ourselves before and under the mighty hand of God. The purpose of h…
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427: The Top Natural Ways to Overcome Stress and Anxiety | Nicole Cain, ND
1:29:40
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Nicole Cain is an Arizona naturopathic doctor specializing in holistic wellness and solutions for anxiety, depression, & bipolar. She is the author of Panic Proof: The New Holistic Solution to End Your Anxiety Forever. 15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now! Subscribe to The Genius Life…
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Were any books you read as a child about financial literacy, probably not. But now there is, author Cinders McLeod, joins us to talk about her latest book in the Moneybunny series called How Do You Spend. Connect with Moneybunny on Instagram, X, and Facebook. Connect with Cinders on Instagram and X.Von Bruce Sellery
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You’ve heard of body dysmorphia where someone worries a lot about their perceived flaws. Now the word dysmorphia is being applied to money too – situations where you worry a lot about your money, when in fact the reality is different. Author Erin Lowry joins us to tell us more about it and how to manage it. Find out more at brokemillennial.com and …
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What Circumstances Are Holding You Back From Managing Money Easy
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We all have blind spots in life whether it be in relationships, health, career or money. It is easier to see the circumstances that make money hard to manage then things that are not easy to see. Manal Maurice is a leader at The Landmark Forum, and she tells us about a concept called Money Rackets, and how they could be holding you back. Find out m…
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I’ve Lost All Respect For Myself and You Will Too - 1131
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Chalene shares her "perfect storm" of a weekend while Bret was away, embracing chaos and ditching her usual routines. She opens up about unmade beds, greasy hair, binge-watching TikToks until 2:30 AM, and even eating a steak with her hands. Chalene also reflects on the emotional messages from former Beachbody coaches and the memories they brought b…
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Q&A: Fasted Training for Muscle Growth, Aggressive Dieting, Leg Day
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In this episode, I discuss the benefits of fasted training for muscle growth, the pros and cons of aggressive dieting, optimal leg day frequency, and lots more. As always, these questions come directly from my Instagram followers, who take advantage of my weekly Q&As in my stories. If you have a question you're dying to have answered, make sure you…
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Optimizing Metabolic Health to Live a Longer and Healthier Life with Dr. Casey Means
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#196: In this deep dive on metabolic health, Dr. Casey Means shares insights on how changes to your food, exercise, sleep, and more can improve your metabolic health. She also shares her recommendations on essential biomarkers to monitor your health and the role of functional medicine in personalized healthcare. Casey Means, MD, is a Stanford-train…
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NASA's Curiosity rover has made significant strides in understanding Mars' climate history, uncovering how the planet transformed from a potentially habitable environment to its current desolate state. This episode explores the implications of carbonate samples collected from Gale Crater, shedding light on the cycles of habitability and the geologi…
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How To Have More Peace & Less Stress In Your Life
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In today’s episode, I’m diving into a 5-step process that will help you bring more peace and less stress into your life. 🌿 We all have those moments when life feels overwhelming, but did you know there are only two states we can be in at any time? You're either in a beautiful state (think peace, calm, gratitude) or a suffering state (stress, anxiet…
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Sound Healing 101 W/ Sam Williams
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In this freeform episode Kelly is joined by Sam Williams, founder of Her Peaceful Place, sound healer, meditation teacher, reiki practitioner, and one of Kelly's best mom friends and sound mentor for a deep dive into sound healing. In this episode Kelly and Sam talk about sound healing, what it is, the benefits of this practice and the difference b…
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#483 How To Heal Your Past, Improve Your Mental Wellbeing & Unlock Your Full Potential with Dr Bessel van der Kolk
1:52:48
1:52:48
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Today’s returning guest is Dr Bessel van der Kolk. Bessel is a professor of psychiatry at Boston University School of Medicine and President of the Trauma Research Foundation. He's also the author of the iconic book, 'The Body Keeps the Score’, which first came out over 10 years ago and has sold millions of copies all around the world. In fact, the…
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