The podcast discussing fitness lifestyle, the keto diet, science, nutrition, contest prep, the fitness industry, business, and the pursuit of happiness! There will be several different podcast guests that will consist of athletes, experts in the health and nutrition industry, and other people of interest!
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Jonathan Shane (@theketoroad) is a Certified Functional Nutritional Therapist. Jonathan’s focus is to bring about holistic health to all willing to listen. This podcast does not only touch on nutrition but mental and spiritual health as well. Jon takes you through his steps and perspective as it relates to a holistic healthy lifestyle
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SEM/SEO/Social/Reputation Authority Maker and Positive Coaching Advocate
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So, you started Keto and could use a bit of support to make it really work for you? You’ve come to the right place, my friend. Everyone tells you Keto is so simple! And it is. Until it isn’t… because every single person talking about it is contradicting someone else! Your host, Kim Howerton digs into all the details about making Keto work. Not just theories, but what actually works in the real world – based on her experience on her own journey as well as working with thousands of clients (sp ...
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Metabolic Health Experimentation with Nick Norwitz
1:18:46
1:18:46
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1:18:46
Have you considered eating Oreo cookies to lower your cholesterol numbers? Nick Norwitz did just that, with success, along with many other metabolic experiments. Nick is an academic, a researcher, and a scientist at heart. It was a lot of fun to do a metabolic deep dive with him and I know you'll also enjoy this episode. What we discussed: Nick's b…
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The Psychology of Grit with Morgan Arbez
1:05:26
1:05:26
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1:05:26
How do you respond to adversity? Morgan Arbez is a distinguished entrepreneur, speaker, and visionary CEO of GRIT Distribution, renowned for her ability to transform challenges into opportunities for growth. With a proven track record of scaling and exiting businesses, she is deeply committed to empowering others to realize their inherent potential…
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Dieting in Reverse with Joe Hoye
53:28
53:28
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If you've been following me for a while, you know how strongly I feel about extreme caloric restriction and how important it is to reverse diet. For this episode, we welcome guest Joe Hoye, who knows his way around reverse dieting and how crucial it is to healing from chronic undereating. It was a pleasure to have him on the podcast and I know you'…
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AI , SEO , artificial intelligenceVon Coach Tim O'Keefe
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Living Autonomously with Nathan Johnson
57:05
57:05
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Nathan Johnson seeks to help the South Asian community create lasting health transformations. A self-proclaimed "fat kid," he became a personal trainer by accidentca and has found his niche with the South Asian population. It was a pleasure talking about fitness and business with him and I know you'll find this episode helpful as well. What you'll …
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From Touchdowns to Broadway with Bo Eason
1:07:08
1:07:08
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1:07:08
Bo Eason is a former NFL standout, acclaimed Broadway playwright and performer, and international presence/story coach. He has trained with some of the world's most brilliant performance and movement coaches, logging over 20,000 hours on stage crafting and presenting his personal story. Bo is now dedicated to helping others tap the power of their p…
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Running Like a Savage with Alyssa McClellan
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1:01:01
Do you struggle with mindset when life throws you challenges? Alyssa McClellan is a keto-fueled ultra-endurance runner and an absolute beast. We discussed fueling strategies, mindset, and much more. I know this episode will inspire you. What we discussed: Details on competing in the Habanero 100 (2:18) Lessons she's learned from previous races (4:4…
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A Little Bit of Everything with Raymond Faber
1:07:07
1:07:07
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1:07:07
I met Raymond at Hack Your Health this past year and was delighted to find we have a lot in common. During this episode, we had a great conversation and covered everything from food production to parenting. I know you'll find something to take away from this episode. What we discussed: Raymond's homesteading journey and USDA challenges (2:24) Natur…
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From Meat Sticks to Entrepreneurship with Trevor Gibbs
1:09:33
1:09:33
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1:09:33
For this episode, I welcomed a good friend and creator of the best meat sticks on the market, Trevor Gibbs. We met at last year's Keto Con and discovered we have a ton in common. He sent me a sample of his meat sticks and I was hooked. It was great to chat with him on the podcast and I know you'll enjoy this episode as well. What you'll hear: Trevo…
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Mitigating Alzheimer's with Dr. Heather Sandison
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59:05
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Have you watched someone you love suffer from Alzheimer's? Dr. Heather Sandison, a distinguished naturopathic doctor, has devoted her career to providing compassionate care and innovative solutions to dementia patients. Renowned for her pioneering work, Dr. Sandison has integrated groundbreaking, holistic, and multimodal interventions, seamlessly c…
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Living the Sweet Life with Neil Gyte
1:19:57
1:19:57
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1:19:57
Do you get lost in the weeds when it comes to sugar-alternatives? Neil Gyte is the Chief Business Officer of RxSugar, a company that produces allulose and other delicious products. It was a pleasure speaking with him about his passion for helping others with their metabolic health and learning about his company. I'm sure you'll take something from …
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The Great Menopause Myth with Kristin Johnson and Maria Claps
1:12:18
1:12:18
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If you think you know everything there is to know about menopause, think again. We've had multiple episodes on this topic, and this one was especially informative and easy to understand. If you're struggling with menopausal symptoms, this is definitely the episode for you. What you'll learn: Kristin and Maria's background and their motivation for w…
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Getting Down to Business with Yuri Elkaim
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57:59
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57:59
If growing a business is your focus, this episode is for you! Yuri Elkaim is the founder and CEO of Healthpreneur. He has built multiple 7-figure health businesses and has coached more than 500,000 men and women towards their goals, and has battled his own health issues as well. It was a very informative conversation and I know you'll enjoy it. Wha…
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Balancing Hormones and Hiking Kilimanjaro with Dr. Liz Lyster
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58:29
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58:29
Does your battle with hormone imbalance keep you from reaching your goals? Dr. Liz Lyster is a passionate Women's Midlife Health Expert dedicated to empowering women to embrace their health and happiness with vigor and joy. With a career rooted in a deep commitment to wellness, she brings a holistic approach to menopause care, integrating medical e…
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Treating Disease by Understanding Insulin Resistance and Inflammation
1:14:55
1:14:55
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1:14:55
Do you struggle with weight gain due to insulin resistance? Dr. Morgan Nolte is the founder of Zivli, an organization that helps adults lose weight and lower insulin resistance for long-term weight loss and overall better health. We talked about everything from inflammation to mindset, so there's something for everyone in this episode. What we disc…
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Alternative Healing with Sara Pugh
1:18:56
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Have you ever been curious about alternative ways to heal your chronic ailments? Sara Pugh is a Quicksilver Detox Practitioner and Fasting Coach, passionate about physical, mental, and metabolic optimization. This was a fascinating conversation and I know you'll also be intrigued. What you'll hear: Sara's background and journey from scientist, to P…
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“ReCellebrate” with Dr. Jeffrey Gross
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Dr. Jeffrey Gross is a regenerative stem cell medicine and anti-aging specialist. He is also a conservative specialist offering precision medical, longevity, and biohacking consultations to reduce disease and improve health-span. Dr. Gross is an expert on stem and gene cell therapy and how to utilize science to improve quality of life. I didn't kno…
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That Carnivore Life with Courtney Luna
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Do you struggle to follow a carnivore lifestyle because you feel there is a lack of choices? Courtney Luna has successfully followed a carnivore approach for quite a while and recently published a cookbook chock full of delicious recipes to help you stay on plan while enjoying amazing food. We discussed her carnivore life, cooking, and homeschoolin…
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Self Healing with Jennifer Mann and Karden Rabin
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If you've ever been curious about how nurturing your nervous system can lead to deep healing, this episode is for you. Jenn and Karden have recently published a book entitled The Secret Language of the Body, and it is chock full of information on how to optimize the nervous system to cope with anything from autoimmune disorders to joint discomfort.…
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Competitive Eating with Nick Wehry
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If you've ever been curious about competitive eating, then this is the episode for you. Nick Wehry has a background in competitive bodybuilding, and his increased intake capacity led to exploring competitive eating. This was a super interesting conversation and I know you'll enjoy it as well. What you'll hear: Nick's background and why he pursued a…
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Episode 700 with Robert, Crystal, and Rigel
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22:47
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We're celebrating our 700th episode today, and we're so grateful you've been here with us along the way. We'll chat about our crazy busy chaotic life and what we've been up to the past 11 months. What you'll hear: Embracing the chaos of our lives, challenges we've faced over the past year (1:07) Surviving the disorder, with no balance in sight (5:3…
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Going the Distance with Kalei Hering
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If you need some inspiration, this is the episode for you. Kalei Hering is a West Point graduate, Harvard Medical student, and is training to run her first ultra-marathon by following a ketogenic approach. She's doing some amazing things and it was a pleasure to talk with her. I know you'll be inspired as you listen. What we discussed: Why she purs…
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Women’s Health and Hormone Function with Dr. Shawn Tassone
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Are you struggling with hormonal balance and knowing where to turn for more information regarding hormone replacement therapy? Dr. Tassone is board-certified in obstetrics and gynecology, and by the American Board of Integrative Medicine. He holds a medical degree, in addition to a PhD in mind-body medicine. Dr. Tassone is a highly regarded patient…
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An Update on the Cacao Crisis with Robert Sikes
10:14
10:14
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As most of you are probably aware, there is a cacao shortage in the world, which is causing the prices to skyrocket. I recently visited Brazil to learn more and hopefully find a farmer to buy from directly. For this episode, I'll give you a brief update on that visit and what my discoveries mean for my business. What you'll hear: The reason for my …
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Natural Bodybuilding with Carbohydrates with Josh Kenyon
1:17:09
1:17:09
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1:17:09
Are you curious about the differences between a ketogenic and a traditional carbohydrate approach to natural bodybuilding? Josh Kenyon completed a prep in 2023 and joined us on the podcast to share his journey and discuss all things natural bodybuilding, disordered eating, mindset, and much more. It was great to chat with him and I'm looking forwar…
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Savage Business with Judy Cho
1:20:23
1:20:23
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1:20:23
For this episode, I welcomed back my good friend and colleague Judy Cho, who is absolutely killing it as a businesswoman, parent, and so much more. I know you'll be inspired by this episode. What you'll hear: The popularity of carnivore diet and its potential longevity (2:51) Social media popularity vs. content quality and integrity (8:41) Prioriti…
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