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Shut Up And Choose

Jonathan Ressler

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Welcome to the Shut Up and Choose podcast, where we cut through the noise of fad diets, quick fixes, shots, pills, and even the gym. Hosted by Jonathan Ressler, who shares his personal journey of losing 140+ pounds, this podcast dives into the hard truth: being fat is a choice, and just like that, you can choose to lose the weight. If you’re tired of gimmicks, quick-fix scams, and endless excuses, it’s time to make smart, sustainable choices and take control of your health. Tune in for no-no ...
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Designing Tomorrow explores a new playbook for modern social impact leaders and brands to reach their true impact potential. Why do some social impact brands thrive, while so many others fail to get traction, build support for their cause, and make meaningful progress? Imagine your impact with truly sustainable revenue and resources. With deeper community engagement and relationships. With more influence in your social impact category. Hosted by Eric Ressler, Founder & Creative Director of C ...
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Explore Something New. Interviews on Science, Sex, Society and Sports. From CERN Particle Physicists and Professional Casino Cheats to Erotic Hypnotists and Olympic Athletes, every week we sit down with a guest from a different walk of life. The story is never the same but the goal always is, to learn something new. Named Best Interview Podcast in 2023, nominated in 2021 and 2022.
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Episodes explore faith topics from an Anabaptist perspective and specifically a christocentric hermeneutic. Anabaptist - member of a fringe, or radical, movement of the Protestant Reformation. The Anabaptists also believed that the church, the community of those who have made a public commitment of faith, should be separated from the state. Most Anabaptists were pacifists who opposed war and the use of coercive measures to maintain the social order. Christocentric hermeneutic - using the wor ...
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Jonni and Maria Go There!

Jonni Ressler, Maria Ross

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A podcast for progressive women juggling work, family, life...ALL. THE. THINGS. Oh, and also the desire to have an impact and make the world a better place. Welcome to Jonni and Maria Go There! A show about opinions….yours and ours. Your voice matters so USE it. Who are we? We’re Jonni Ressler and Maria Ross. We’re two feisty redheads with fierce hearts and fiercer opinions. We’re both business owners, moms, part-time actresses, leaders, and spouses - and eager to use our work to make the wo ...
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Welcome to the DorobekINSIDER on GovLoop Insights! GovLoop Insights monitors the hottest government stories and industry trends, highlighting the key details that you need to know. Every weekday, Chris Dorobek will break down the week’s most important stories and take a look forward at the topics that are currently shaping government. So tune in every day at 12pm EST to the DorobekINSIDER on GovLoop Insights. Thanks for listening!
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Ear on Processing

Endeavor Business Media

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Ear on Processing is a weekly podcast that takes listeners inside the pages of Processing magazine and into the minds of subject matter experts involved in process manufacturing. In Processing segments take a closer look at the top editorial content found inside each issue of Processing Magazine. Processing Pros segments provide high-level discussions with industry professionals on a variety of topics in the process manufacturing industries.
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Fear is one of our most powerful emotions. But where does it really come from and how can we overcome it. Dr. Kerry Ressler has spent more than 20 years studying fear, phobias and anxiety. We talk what fear does to our bodies and brains, the best ways to overcome fear and anxiety and why our lives may now be ruled by fear. Then, we countdown the To…
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For more than 30 years Paranormal Investigator Ross Allison has traveled the world investigating ghost stories. He’s conducted more than 1,000 ghost investigations and now he’s here to tell his story. We talk the science behind ghost investigations, the scariest places he’s ever been and looking for ghosts naked. Then, we unveil a new Candle of the…
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Send us a text Weight isn't something that just happens to us; it's a result of the choices we make every single day. On 'Shut Up and Choose,' I, Jonathan Ressler, confront the participation trophy mentality head-on and challenge the myths that often cloud our understanding of weight loss. Life is full of stress and the temptation of junk food, but…
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The social impact sector isn’t known for being very risky. In fact, it’s often quite the opposite. Too many orgs play it safe, afraid of over-scrutinization (the double standard is real here) and hoping to protect their mission and resources. But here’s the thing — sometimes the most dangerous thing is playing it too safe. In this episode, Jonathan…
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From seances in the White House to curses that have haunted families for generations, Troy Taylor studies the paranormal history of the United States. We talk America’s most haunted places, famous ghost stories and how the paranormal has shaped our society. Then, we countdown the Top 5 Most Underrated Halloween Candies. Troy Taylor: 01:20 Pointless…
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Send us a text Cut through the noise of fad diets with us as we share a bold truth: extreme diets like the paleo promise rapid results but often lead to unsustainable and socially isolating eating habits. Listen to my personal journey where I initially lost 86 pounds on the paleo diet, only to face the challenges of weight regain and the impractica…
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Is your organization's purpose secretly undermining its impact? In our latest episode of Designing Tomorrow, Jonathan and Eric tackle a provocative question: When does your purpose become a problem? We explore the hidden mistakes that can trap even the most well-intentioned social impact organizations, including: • Relying on wishful thinking inste…
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In this In Processing Segment, the Senior Analytics Engineer at Seeq Corporation discusses how, pharmaceutical manufacturears are using AI to upskill subject matter experts, reducing inefficiencies and decreasing time-to-market for in-demand therapies.Von Endeavor Business Media
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Haunted House Designer John Denley knows what scares you. For more than 30 years he’s been designing and building Haunted Houses for Theme Parks, Casinos and major attractions all over the world. We talk the secret to a great Haunted House, the best Haunted Houses in the world and what scares people more than anything else. Then, we countdown the T…
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Send us a text Losing weight doesn't have to mean saying goodbye to your favorite foods. Imagine shedding 130 pounds without ever stepping foot in a gym or swearing off pizza and burgers. That’s the reality we explore today, as I share my own story of transformation through small, sustainable changes. Forget the diet industry's booming noise; it's …
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Struggling to measure the impact of your branding and marketing efforts? You're not alone. Ironically, the more analytics tools we have to measure the success of our marketing efforts, the harder it seems to know what’s actually working. This is especially true of broader brand marketing efforts, which are harder to measure and don’t play nice with…
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Send us a text Can mindfulness truly transform your weight loss journey? Discover the power of being present with Jonathan Ressler on this episode of "Shut Up and Choose," where we explore how mindfulness can revolutionize your approach to health and wellness. Unearth the secrets behind mindful eating, from savoring every bite to tuning into your b…
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Branding/marketing isn’t going to do anything for your org…if you can’t fund it in the first place. Unfortunately, justifying the investment in this work — both money AND capacity — for social impact orgs doesn’t come as easily as it might for other sectors. And right now everyone is still stuck in the “do more with less” mentality. Here’s how to m…
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Are we alone in the Universe? That’s the question Astrobiologist Dr. Graham Lau is trying to answer. We talk the search for alien life, the planets with the most potential and why we might be early to the party. Then, it’s “Stone Cold” Steve Austin vs. The Ultimate Warrior as we countdown the Top 5 Wrestling Names of All Time. Dr. Graham Lau: 01:14…
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Send us a text I lost over 140 pounds while managing a demanding executive career, and in this episode, I reveal how you can prioritize your health without sacrificing your professional success. Forget waiting for the 'perfect time'—it's all about making small, smart choices amidst the chaos of a busy life. We'll dismantle the common excuses like b…
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Social impact orgs aren’t known for being great at branding and marketing. But it's NOT just about limited resources — there's a deeper story here. There’s some big obstacles in the way, like: → The "overhead myth" that just won't die (KILL IT WITH FIRE) → A false dichotomy between choosing to invest in fundraising OR marketing (you need both) → Th…
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Over the last two decades Christian Stepien of the UFO Reporting Center has tracked and documented nearly 200,000 UFO sightings worldwide. We talk the pattern behind UFO sightings, government coverups and the most unusual UFO sightings. Then, we unveil a new Candle of the Month and countdown the Top 5 Least Rewatchable Movies. Christian Stepien: 01…
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Send us a text Unlock the secret to sustainable weight loss without the hype! Discover the unfiltered truth about creating a calorie deficit, the only scientifically proven method to shed pounds and keep them off. We'll cut through the misleading noise of miracle diets and special supplements, breaking weight loss down to its simplest form: consumi…
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Branding is about far more than just slick, eye-catching aesthetics. What truly transforms an organization is a brand built on vision and strategy. Without a clear strategy, positioning, and messaging, the aesthetic elements like logos, fonts, and colors won’t do anything to create lasting impact. Branding goes beyond visuals. It’s about aligning e…
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In this In Processing segment, the applications engineer with Unibloc Hygienic Technologies details how the shortage of skilled workers in the food processing industry underscores the need for easily serviceable and reliable equipment.Von Endeavor Business Media
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Rosie Mulari is the Queen of Hobbyhorsing. She’s won over 300 competitions and is one of the sport’s most popular athletes. We talk the ins and outs of riding a Hobbyhorse, the craft behind making a Hobbyhorse and why the sport is skyrocketing in popularity. Then, it’s Postcards vs. Magnets as we countdown the Top 5 Worst Travel Souvenirs. Rosie Mu…
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Send us a text Ever wondered why your weight loss efforts seem to hit a wall even though you're sticking to a 1,500 calorie diet? Join us as we reveal the hard truths and common misconceptions that the diet industry doesn't want you to know. Discover why a genuine calorie deficit is the backbone of effective weight loss and how sneaky sources of ca…
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Do you ever feel like you’re just STUCK? Like no matter what you try or how hard you work you just can’t seem to get traction? We’ve all been there before, and it’s NOT a fun space to be in. Here’s the thing: there are going to be sticking points in your social impact journey. That’s pretty much guaranteed. What worked on day 1 — or year 1 — won’t …
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From Movies and Television Shows, to High-End Advertisements and Hello Kitty Videos, chances are you’ve seen her hands and feet. Now, meet the woman behind them. Hand and Feet Model Joelle Graham joins us for a behind the scenes look at Parts Modeling. We talk what it takes to be a hand model, the secret to her money-making feet and the oddness of …
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Send us a text What if the fat acceptance movement is actually harming your health rather than helping it? Join us on "Shut Up and Choose" as we explore the controversial issues surrounding fat culture and its impact on well-being. We unravel the myths that promote unhealthy habits under the guise of self-love and body positivity, and discuss the i…
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Far too many social impact orgs are giving their power away — and they don’t even know they’re doing it. There’s a fundamental tension in the social impact space. A tension between the generosity that powers this sector and the need for social impact brands to leverage their power so they can make a true impact. But when this healthy tension strays…
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Over the last decade Sports Betting has grown from an illegal activity run by bookies and organized crime to a $100 billion dollar industry run by powerful Casinos and Political Lobbyists. Sports Betting Expert and Gambling Researcher Dr. John Holden has studied that change. We talk the influence of Sports Betting on Sports and Society, how the Gam…
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Send us a text Ever wondered if you could enjoy your favorite foods without derailing your weight loss efforts? Join me, Jonathan Ressler, as we explore the transformative "Rule of Four"—a game-changing strategy that allows you to relish any food in moderation by stopping at just four bites. Discover how this approach can help you make smarter, sma…
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Core brand values aren’t just fluffy words you put on posters. But without the right approach, that’s all they’ll ever be. Core brand values — when done right — can be absolutely transformative for your organization’s culture, effectiveness, and impact. But you can’t just come up with 5 words that all start with the letter “R” and call it a day. So…
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The new NFL season is here and that means the return of Fantasy Football. But Fantasy Sports aren’t just a fantasy, they’re a massive industry that has changed the way we watch and consume sports. Fantasy Sports and Sports Betting Researcher Dr. Brendan Dwyer joins us as we talk the impact of Fantasy Football, the dehumanization of athletes and the…
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Send us a text Ever wondered how you can lose weight without grueling workouts or fad diets? Imagine shedding over 140 pounds by simply embracing a balanced lifestyle. On this episode of "Shut Up and Choose," I, Jonathan Ressler, share my personal journey of transformation and show you how living fully, loving food without guilt, and making mindful…
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What makes an EXCEPTIONAL social impact marketing team? Often, when we get this question from clients, they are trying to determine what ROLES to hire for. But that’s putting the cart before the horse. Instead, it’s best to think about the QUALITIES and CULTURE of a successful marketing philosophy for your brand. Because you can build a highly-skil…
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In this segment of In Processing, the founder and president of Flow Research Inc. explains that ultrasonic flowmeter suppliers are now moving into new frontiers, including in energy transition with renewable natural gas (RNG) and hydrogen blends.Von Endeavor Business Media
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In a unique time travel episode (we recorded the first half weeks before the second due to tech issues), Jonni and Maria discuss why your vote in the 2024 election matters more than ever to the future of our country and break down exactly what we like about Harris/Walz - and what is so dangerous about the Trump/Vance agenda. We share why every Amer…
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Skiptrace Investigator Jon Dalman specialized in finding people who don’t want to be found. We talk skiptracing, what being a Bounty Hunter is really like and the hardest type of people to find. Then, from Halle Berry and Jon Hamm to Jerry Rice and Fiona Apple, we countdown the Top 5 Celebrities with Food Names. Jon Dalman: 01:23 Pointless: 34:06 T…
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Send us a text What if you could love every bite of food you eat and still lose weight? Discover how changing your relationship with food and yourself can lead to natural, sustainable weight loss in this episode of Shut Up and Choose. Join Jonathan Ressler as he shares his transformative philosophy of "Live Life, Love Food, and Lose Weight." Jonath…
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There’s one thing the most successful social impact orgs get right, every time. They truly define and own a niche. Owning a niche as a social impact brand is probably one of the most important — but least understood — superpowers to further your mission. When we help our clients define and own a niche, they: ↳ More easily drive engagement and actio…
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Do you think your significant other might be cheating on you, Private Investigator Lisa Olson of Pink Lady Solutions is the one to call. We talk catching cheating spouses, how to tell if you’re being watched and her most interesting cases. Then, we countdown the Top 5 Celebrities Named After Birds. Lisa Olson: 01:15 Pointless: 28:24 Top 5 Celebrity…
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Send us a text Ever wonder why so many weight loss programs fail? Get ready to shatter some misconceptions as I, Jonathan Ressler, take you through the unfiltered truth about sustainable weight loss on this episode of "Shut Up and Choose." Having lost over 140 pounds myself without resorting to extreme measures, I know firsthand how small, smart ch…
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Your brand is not your logo. It’s not your fonts, or your colors, or your voice. It’s not your content. It’s not your mission. Your brand is: ↳ Whether you come through on the promises you make to your community ↳ The actions you take ↳ How your team shows up each and every day But what happens when you paint a picture of those values and promises,…
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