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Hay House presents Guided Meditations featuring your favorite authors guiding you through mediations designed to help you relax and rejuvenate. Each week we bring you a new mediation with a featured author taking you on a meditational journey ranging from numerous topics on health, healing, overcoming fears and blocks and much more. Please visit hayhouse.com or facebook.com/HayHouseDailyMeditations to learn more.
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Join Hosts Lindsey VanSchoyck and Shawna Shaffer for a weekly dose of Precision Medicine as they address the hot button topics specific to Women's Health, Fitness and Nutrition.
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Top tips & practical steps for diet, fitness, organization, self improvement & more. Get healthy, balance your life, and improve relationships and productivity with New York Times Best Selling Author, Celebrity Fitness Trainer & Diet Debunker Chalene Johnson and guests. No BS. Chalene delivers straight talk and simple strategies (with a side of humor) so that every show delivers a return on your investment of time. The Chalene Show is life coaching, personal development, nutrition, exercise, ...
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Celebrity Psychic Laura Michelle Powers explores topics related to angels, spirituality, the psychic realms and the mind-body-spirit connection. Laura features world class experts and shares her own knowledge to help others improve their lives physically, emotionally, and spiritually. Laura is a psychic and creative entrepreneur who has been featured by Buzzfeed, NBC, ABC, CBS, FOX, the CW, Motherboard by Vice Magazine and the #1” Ron Burgundy Podcast” with Will Ferrell. Laura Powers is a cl ...
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Rediscover the best version of yourself with the Alpha Rejuvenation Podcast, where we dive deep into cutting-edge therapies, peptides, and hormone treatments designed for high-achieving men over 40. From the latest in testosterone optimization to holistic approaches for longevity, our expert guests and in-house MD guide you through science-backed solutions that fuel peak performance and vitality. Whether you’re a business leader, entrepreneur, or simply a man who demands more out of life, th ...
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Knocked Up is an accessible podcast that answers all your questions about fertility, pregnancy and women's health. Dr Raelia Lew of Women's Health Melbourne and Jordi Morrison breaking down hard concepts in an easy to understand conversation. Find us at @knockeduppodcast on instagram. For more from Women's Health Melbourne you can follow us on Facebook and Instagram (@womenshealthmelbourne), and Dr Raelia Lew on Instagram (@drraelialew). Have a question about any aspect of women's health or ...
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As a certified holistic health and nutrition coach, I created this podcast for anyone who desires to improve physically, emotionally and spiritually. I’ll be interviewing experts and sharing tips and tricks that have helped not only my clients but that have guided me on my own transformational journey. I believe that we all have a greatness that lies within - we just need to uncover it.
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In Ayurveda we say, health is the foundation to enjoy the beauty of life. This podcast is a guide for you to reconnect with the most powerful, natural healing resources in order to benefit from optimal health and vitality. We will give you simple tools and practical advice to easily integrate herbal remedies and ancient healing methods such as meditation, breathing practices and ayurvedic nutrition into your modern lifestyle. Tune in and be inspired by enlightening stories from genuine heale ...
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I'm Hormonal | functional hormone insight + advice
Bridget Walton, Functional Hormone Specialist & Menstrual Cycle Coach
If you're looking for information on women's hormone health, how to support your menstrual cycle, and what you need to know for long term wellness--look no further. I'm Hormonal host, Bridget Walton, provides you with the information you need to get your hormones in balance so you can feel your best.
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Embark on a transformative journey to unlock your brain's full potential. The Vibes AI podcast introduces cognitive enhancement, and fitness vibes. Powered by Vibes AI and Vibes AI+, we offer a unique blend of Cognitive Entertainment designed to boost your brain vitality and combat preventable cognitive decline. Our content caters to every age and stage of life, from curious beginners to seasoned biohackers. Exclusive to Vibes AI+ subscribers: Unlock access to an array of immersive vibration ...
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"Prescribing Lifestyle" is your go-to podcast for all things health, wellness, and personal development. Hosted by Dr Avi Charlton, low carb GP. She interviews experts in the fields of nutrition, fitness, psychology, and more. This podcast dives deep into the science behind living your best life. Whether you're seeking practical tips for healthy eating, strategies for managing stress, or inspiration for creating positive habits, "Prescribing Lifestyle" delivers insightful conversations and a ...
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Our channel provides longevity, anti-aging and health information. We interview experts in their field to get the latest information in the longevity space. You can also come to our YouTube channel for more information here https://www.youtube.com/channel/UCLFEKx_LchTLy_XwjPToJ3A
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Yo Qi Zen Healing Arts Dojo ...... ♫ Powerful Guided Reiki Healing Meditations .............. Self-hypnosis & Energy Cleansing Binaural Music ♫ (ad-free) ►Subscribe & Vibe!
Felicia M. W. Bowers
YoQiZen‘s Reiki meditations use ancient wisdom traditions, science, and practical application to produce powerful meditation experiences to enhance all aspects of life and bring clarity, balance, health, wealth, and well-being and love. Yo = Yoga (Breath) Qi = Life Force Energy Zen = Meditation ...Just breathe..... Reiki has no limitations, is not bound by time, space nor matter. Reiki flows as you direct it. You only need to OPEN and RECEIVE. ► Simply bring your awareness to the places you ...
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Breathe: The Stress Less Podcast
Bonnie Gray - Soul Care Coach and Author of Sweet Like Jasmine, Whispers of Rest, and Finding Spiritual Whitespace
Breathe: The Stress Less Podcast hosted by Christian author Bonnie Gray is dedicated to refreshing your soul with rest and sparking joy, so you can feel God’s love and peace. We'll walk you through scientific, scripture-backed methods of restoring calm, in order to help you stress less, take better care of yourself, and create new rhythms to rest in daily life. Here are some topics covered in this podcast: 🌸 Feeling Anxious? Cast Your Cares on God Because He Cares For You 🌸 3 Ways to Break F ...
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Care Experts is a weekly podcast by CareCredit where we sit down with doctors and experts who share information, tips and insights into health and wellness treatments and procedures. From cosmetic to dental and vet to vision, the Care Experts podcast is here to offer insider knowledge for you, your family, and your pets. Check in every Wednesday for new episodes or subscribe on your favorite podcast app.
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Our podcast is designed to help you fall asleep peacefully by playing soothing natural sounds such as rain, thunderstorms, waterfalls, ocean waves, and the crackling of fire. These sounds have a calming effect, reduce stress and anxiety, and promote better quality sleep. Listening regularly creates a relaxing atmosphere conducive to falling asleep, helping you disconnect from the stresses of the day. By incorporating our podcast into your nighttime routine, you can improve your sleep quality ...
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The Boss Body Podcast delivers cutting-edge health, wellness, medical, and biohacking information. Everything from low energy and detoxification to improved brain power and auto-immunity will be covered. The Boss Body Podcast will interview thought-leaders across the health and wellness spectrum, including some solo podcasts by Dr. Tim Jackson. Timely, actionable information will be of utmost importance. After all, the goal is to empower listeners to live a full life in every arena of life.
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Whether you are the benefits manager or CEO of your organization, one of the biggest drivers of organizational performance, that most get totally wrong, is the health and benefits strategy. We spend billions on benefits, yet healthcare is unaffordable and complicated. More than half of Americans don't even take their paid vacation, yet people are burning out faster than ever and remote work is scrambling company cultures. It doesn't have to be this way! Great benefits can attract and retain ...
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The Art of Living Well Podcast® was created to empower you to live your happiest, healthiest and most authentic life. Each week we will bring you inspiring and motivating conversations covering health and wellness topics including Food, mindset, travel, product reviews and strategies from a variety of experts including our own bank of knowledge. We will also discuss and share information to address the confusion out there in the health and wellness space. Our intention is to help you decode ...
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Through her books and nationally syndicated beauty, health and fitness columns, Jane Wilkens Michael has helped change the lives of millions of readers who have experienced a life-altering event by encouraging them to become Better Than Before. Now Jane’s experience and expertise can be heard on talk radio. On their journey, her listeners will learn simple steps to relax, replenish and rejuvenate — to become Better Than Before. www.janewilkensmichael.com
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Rejuvenate Your Health is one of the Best Pain Managements Doctors In PA. Rejuvenate Your Health is one of the Best Pain Management Doctors Lehigh valley Allentown PA. Dr. Barry Ruht specialist in body pain management doctors, stem cell injections therapy treatment, Platelet Rich Plasma Therapy doctors Allentown, Philadelphia, Pennsylvania.
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Creating unity, community, conversation and strength, we are your representative association for beauty and aesthetics
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This show is dedicated to transforming your life through the teachings of Yoga, Meditation and Qigong. Hosted by certified Yoga and Qigong instructor, Cindy Bartz of InterConnections, this show makes the teachings of Yoga, Meditation and Qigong accessible to everyone. When you weave these practices into your daily life you reduce stress and anxiety, calm the mind, rejuvenate the body and renew your spirit.
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Each day that you arise is a new beginning. It's a new day and you can start things afresh. Sometimes life hands you difficult situations and sometimes you make bad choices. But each day you can start afresh no matter what the issue in your life can be (health, career, marriage, children) and you can start afresh without condemnation, guilt, or shame! “Revive us again, O God! I know you will! Give us a fresh start! Then all your people will taste your joy and gladness.” Psalm 85:6 The Passio ...
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Beyond The Fountain of Youth reveals the secrets of staying young, healthy, and happy. In this podcast, you will hear from Dr. Julian R. Gershon Jr., the founder and director of the Aspen Institute for Anti-Aging and Regenerative Medicine. Dr. Gershon is a triple-board-certified physician and a pioneer in the fields of anti-aging, regenerative medicine, and sports medicine. He will share with you the latest breakthroughs and innovations that can improve your health, longevity, and vitality.
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A podcast hosted by Clare George, that delves into the health habits that are within your day to day life. In The Health Habits Coach Podcast, Clare gets to the heart of each habit in real-time. So you can quickly get access to the golden nuggets of healthy change. Each episode is packed with info, inspiration, guests, travel, and all things Health Habits. So you can learn how to overcome the obstacles that govern your health choices and create a happier life. Severe and structured diets and ...
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It's a law of Nature that bodies rejuvenate themselves when given a chance. So there's no arguing whether or not the body can rejuvenate itself. The issue is "when given a chance". That is, "How do we get out of the way of our body's capacity to rejuvenate and regenerate itself?" That's the focus of The Self Rejuvenating Body.
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Marriage Coach and HSP Love Expert Hannah Brooks teaches sensitive women how to not only have an easier marriage but to have a marriage where love, understanding, lightness, and connection gets deeper every day. Highly Sensitive people have unique differences that lead to predictable challenges in committed relationships, and sometimes even the deterioration of love. Right now your marriage might feel difficult: you may get upset easily, feel weighed down by resentment, hurt, irritation. It ...
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Welcome to Empowered Journey: From Burnout to Bliss, the podcast dedicated to empowering professional and entrepreneurial women over 40 to transform stress and burnout into energy, vitality, and blissful well-being. Hosted by Jacqueline Moss, a Health and Wellness Coach with over 20 years of nursing experience, this podcast is your go-to resource for actionable tips, inspiring stories, and expert advice. Each episode is designed to guide you on a transformative journey using the MINES method ...
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This show is about remembering, finding, rediscovering, reigniting that feeling of vibrancy. Happiness is your birthright, are you ready to make waves? 🔥💖
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Empowering caregivers with knowledge, resources and tools so they can be the best they can be. This podcast focuses on ways for the caregiver to reduce stress, burnout, can embrace moments of joy in their new normal. Listen weekly to Cathy's personal experiences, coaching, tips, inspiration, and interviews.
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This podcast explores the range of natural remedies and plant based health products for your skin’s health. Find out how argan, hemp, flax and other natural seed or plant products can shield, defend and rejuvenate your skin. Learn more at www.bondihempoil.com.au.
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The ”Fresh Start with Dr. David” Podcast Fresh Start with Dr. David (Refresh, Reset, Reboot, & Rejuvenate Your Mind, Spirit, Soul and Psyche) The ”Fresh Start with Dr. David” Podcast is a podcast where I introduce and chat about a variety of topics related to mental health and wellness, psychiatry, medicine, health, wellness, diet, nutrition, life, life direction, life purpose, self improvement, self development, self awareness, insight, personal growth, personal and professional develop ...
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A daily news journal of mental and physical wellness, by Olivia Rayne. Welcome to Liv it Up, your daily ticket to beauty and wellness, inside and out, with me, your friend, Liv! (well... my Mom calls me Olivia :). Join me each day for a quick chat about my activities and thoughts from my daily journal in bite-sized episodes perfect for your daily routine. We'll talk about physical and mental wellness, self-care rituals, and the journey to glowing from the inside out. Through these daily reca ...
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Body Land is a collection of guided visualizations that use the superpowers of your imagination to help you feel better. Have a dose of metaphor medicine to relax, restore, and rejuvenate.
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We are Bathing Evolved, a company dedicated to providing powerful and innovative bathing experiences that promote health and wellness. Our cutting-edge technology is designed to rejuvenate the mind, body, and soul, providing the ultimate bathing experience that promotes well-being and relaxation.
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It's time to embrace life with energy and enthusiasm once again! Join Integrative Nutrition Health Coach and bestselling author Christine Franklyn every week for inspiring conversations with purpose-driven entrepreneurs and experts who reveal how they overcame the toughest challenges they've faced. Hear how these experiences led to major shifts and have made their journey more successful and fulfilling. Through their life lessons, you're likely to discover game-changing opportunities you may ...
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Ready to start thriving? Here we talk all things Holistic Health and Wellness. We cover topics like social health, emotional health, mental health, environmental health, physical health and SO much more. 🧠🏋️♀️✨🎨❤️🩹🥗🧖♀️💃Whether your motivated by weight loss, lack of energy, anxiety, poor day to day habits, or just a need to rejuvenate your life---you've come to the right place. 👋🏼We talk about topics in a realistic way that leaves you with tangible take aways you can start implementing RIG ...
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Live Stronger. Live longer. The world's first radio show dedicated to fitness and nutrition, longevity and human performance,
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Kristin Crockett’s story began in corporate sales where she became one of the TOP level female sales executives earning a very nice 6-figure paycheck. She loved selling products and services she believed in 100%. Then one day like many women in corporate, everything changed when she became a mother… not to one, but was blessed with triplet babies. Then one day, after being told she would not be able to take her daughter to the doctor because she was out of personal time, she knew something h ...
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The Modern Vital Podcast is an environmental health podcast that focuses on the relationship between environmental factors and human health, and also bridges the gap between ancient wisdom and modern science, hosted by Dr. Ben Reebs. We provide fun, practical and thought-provoking health information so as to next-level your health today. The Modern Vital Podcast is a weekly audio-video discussion with Dr. Ben Reebs, the founder of Portland Clinic of Natural Health, the premier provider of in ...
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Insightful interviews, strategies, and advice from people making world-class decisions in human optimization & performance with Olympian Stephen McCain.
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Welcome to "The Confidence Doc" - where your journey to self-love begins with Dr. Rukmini (Vinaya) Rednam, affectionately known as "The Confidence Doc." Join us on a transformative journey where we delve into the world of body contouring after weight loss surgery. Dr. Rednam, a Board Certified Plastic Surgeon and leading expert in plastic surgery, guides you through the intricate process of reclaiming your confidence after weight loss. With her compassionate approach and wealth of expertise, ...
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The School of Radiance with Rachel Varga
Rachel Varga BScN, RN, CANS, Double Board Certified Aesthetic Nurse Specialist
In this podcast, we embark on an inspiring journey that challenges the conventional standards of beauty and dives deep into the remarkable power of inner radiance and longevity. Get ready to explore beauty from a fresh perspective and uncover the secrets to a radiant and confident you. What IF skincare doesn't have to be complicated? What IF skincare and rejuvenation can be simplified? What IF radiance is the secret to lasting beauty? What IF the latest beauty trend is actually aging us fast ...
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8 Hour Sleep Sounds" is a new podcast that offers listeners a peaceful and rejuvenating experience through eight hours of continuous meditation sounds. The podcast features a variety of soothing sounds, including nature sounds, white noise, and calming music, that are designed to help listeners relax, focus, and improve their overall well-being. Whether you are looking to reduce stress, improve your sleep, or simply find some moments of peace in your day, "8 Hour Meditation Sounds" is the pe ...
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The data revolution has begun. The knowledge you will gain over your body, your health, your performance, will explode in the next 5 years. Empowering you to make better decisions about your body and get the results you’re looking for, instead of just guessing or following the latest opinion fad in health or fitness or anti-aging. The Quantified Body introduces you to the cutting edge in this trend – wearable devices, biomarkers, the latest lab tests, quantified self protocols, biohacking ta ...
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Guided meditations that rejuvenate your mind, body, and spirit. The mind-body connection is a powerful way to enhance the quality of your well being. This podcast is no substitute for medical advice and treatment. The brief meditations presented in this podcast cover a wide range of topics and do no subscribe to any particular religious ideology. Every effort is made to present the meditation techniques in this podcast series in a non-dogmatic, non-religious based way. Please do not listen w ...
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Looking for a non-surgical solution to combat fine lines and wrinkles? Vale Laser offers expertly administered anti-wrinkle injections designed to restore a youthful and refreshed appearance. Located in the heart of Vale, this trusted clinic provides tailored treatments that target common problem areas such as crow’s feet, forehead lines, and frown lines. With a focus on safety and precision, the qualified professionals at Vale Laser ensure natural-looking results that enhance your beauty wi ...
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Comforting hypnotic soothing voice guiding your breath and leading you into a beautiful place of serenity and strength. Build a complete yoga practice as each meditation/practice builds upon the previous. RELAX ~ REJUVENATE ~ SLEEP ~ MEDITATE (Repeat every week!)
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Organic Healthy Life
Nancy Addison - Best Selling Author, Speaker, Certified Health Practitioner, Certified Sports Nutritionist, Certified Personal Trainer and much more!
Nancy Addison delivers the right recipe for healthy bodies and minds through a personal journey of discovery of what nourishes every cell, tissue, organ, and thought. Audiences are invigorated by her charismatic approach to eating healthy as they gain a real understanding that what we eat is, truly, who we are. Nancy’s clients have reversed medical conditions, lost weight, and learned how to eat energizing, healthy, fresh food. Nancy is the author of “Raising Healthy Children” (a number one ...
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Episode 50. When Life Throws a Curveball: Navigating Stress Through Self-Care and Mindfulness
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Welcome to this episode of Prescribing Lifestyle, where I dive deep into my personal journey navigating unexpected professional and emotional challenges. This episode sheds light on the importance of resilience and self-care amidst life's unpredictabilities. Key Points Covered: Unexpected Notification: I discuss receiving a distressing notification…
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😴💧 Listen to the Gentle Flow of a RIVER for Natural and Relaxing SLEEP
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Listen to the gentle flow of a river for natural and relaxing sleep. The peaceful murmur of the water soothes the mind and reduces stress. Let yourself be lulled by the calming sounds of nature for a serene sleep. This podcast offers carefully selected nature sounds to help you unwind. From peaceful rivers to soothing rain, each episode promotes de…
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Soothing Ocean Waves – The Best Relaxing Sound for Sleep and Focus
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Soothing Ocean Waves – The Best Relaxing Sound for Sleep and Focus soothing ocean waves, relaxing ocean sounds, sleep sounds, focus sounds, relaxing sound for sleep, deep sleep ocean waves, calming ocean waves, nature sounds for sleep, ocean sounds for relaxation, waves sound for focus, study focus ocean waves, ocean waves for meditation, nature re…
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Send me a text! Join me as I share a day dedicated to balance and self-love. From a serene morning reflection by the waterfront to a delightful lunch with friends at a farm-to-table restaurant, and finally, an evening self-care ritual that rejuvenated my skin and spirit, this episode highlights the importance of cherishing moments of beauty and rel…
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Anna Runkle | 20-minute Daily Meditation to Rest Your Mind
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Anna Runkle’s “20-Minute Daily Meditation”, featured in her new audiobook Re-Regulated, is crafted to soothe and reset the mind, especially for those recovering from trauma or managing chronic stress. Blending mindfulness and mantra meditation, this practice helps release mental and emotional tension, supporting the healing of childhood PTSD by pro…
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Awakening intuition - Week 5 ... Mantra: "I think clearly. I understand deeply." ♫741 H ► 52 Week Meditation Challenge
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📖 "Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built against it." ~ Rumi In this illuminating episode, we guide you to clear your mind and cultivate focused thought, with: 📜 Inspirational words urging you to explore and dismantle the barriers within your own mind. Week 5: Mental Clar…
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😴🍂 The Soothing Sounds of BIRDS in the Forest Regenerate SLEEP
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The soothing sounds of birds in the forest create a relaxing atmosphere. The soft singing of birds calms the mind, making it easier to fall asleep. Listen to this soundscape for deeper and more restorative sleep. This podcast offers a collection of natural sounds to improve sleep. The episodes provide soothing ambiances, ideal for relaxation and st…
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Send me a text! In this episode, I share my day filled with activities that nourished my mind and body. From a peaceful sunrise yoga session on a rooftop to an exciting afternoon modeling sustainable fashion, and finally, an evening stroll through a park with vibrant autumn colors, I explore various ways to find beauty and inspiration in everyday m…
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Informed Choices: Dr. Killeen on Plastic Surgery, Patient Safety, and Patient Education
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In this episode of The Confidence Doc, Dr. Rukmini Rednam is joined by Dr. Kelly Killeen, a certified plastic surgeon specializing in complex breast revision, breast reconstruction, and breast & body aesthetic surgery. Dr. Killeen shares her journey into plastic surgery and discusses the critical differences between cosmetic surgeons and plastic su…
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Today I am going to talk about Tip #2 of 8 Tips to Reframe Your Thinking or Mind. What can you do to reframe your thinking from doubt? Take a listen to this Podcast and grab a hold of Tip #2 on Reframing your Thinking. Remember it will take a conscious effort to do this. It’s doesn’t just magically happen … which is what I always wished would be. S…
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Ocean Waves Crashing – The Ultimate Relaxing Beach Ambience for Stress Relief
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Ocean Waves Crashing – The Ultimate Relaxing Beach Ambience for Stress Relief ocean waves crashing relaxing beach ambience, beach sounds for relaxation, calming ocean waves, relaxing beach sounds, ocean sounds for sleep, waves crashing on shore, peaceful beach ambience, ocean waves stress relief, sleep sounds ocean waves, ocean waves meditation, am…
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P Diddy FreakOff New Video Leaked, My Insomnia, Dr Jesus, Lice, Rats, Cats and Dogs - 1130
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In this episode, Chalene shares her latest adventures in trying to befriend Mugsy, the adorable feral cat with big green eyes and white boots, all while dealing with a serious rat situation at home. She spills the tea on how her neighbor suggested Mugsy could be her secret weapon against the gigantic "palm rats" roaming her Miami property. Plus, Ch…
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Send me a text! Join me, Liv, as I share a day in my life, from a revitalizing swim at Kitsilano Beach to a professional skincare consultation and a relaxing movie night at home. This episode dives into the importance of managing your news consumption for better mental health. Discover practical tips for setting boundaries with your news habits, su…
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Unlock Your Longevity Potential: An Evidence-Based Approach | Dr Andrea Maier Interview
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Here we talk with Dr Andrea Maier of NUS about the work she is doing in rethinking longevity therapies and how they can be delivered. We talk about some of the supplements such as AKG and NMN that they are trialing. 🌐Links in this Interview Dr Maier on LinkedIn https://www.linkedin.com/in/andreamaierprof/ Longevity Academy in Singapore https://long…
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😴🔥 Warm Fire Ambiance, Reduces STRESS and Improves NIGHTLY Well-Being
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The warm fire ambiance reduces stress and improves nightly well-being. The soft crackling of the flames soothes the mind, promoting fast and deep sleep. Listen to this comforting sound that eases anxiety and guides you to restful sleep. This podcast offers relaxing natural sounds to help you sleep better. Immerse yourself in calming ambiances like …
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Send me a text! Join me as I recount a refreshing morning hike at the Capilano Suspension Bridge Park, filled with the serenity of nature and the joys of connecting with friends. I'll share how this experience reminded me of the simple yet powerful benefits of spending time outdoors. Tune in for a practical tip on alleviating stress and rejuvenatin…
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E78 | The Secrets To Weight Loss: Hormone Health, Lifestyle Changes, and Practical Tips for Women
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Send us a text Unlock the secrets to managing menopause weight gain with Lindsey on a solocast as she explores the fascinating world of hormones and metabolism on this episode of the Rejuvenating Health Podcast. Today you'll learn: How the decline of hormones like estrogen, progesterone, and testosterone shifts fat distribution, particularly around…
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Relaxing River Sounds: 8 Hours of Peaceful Forest River Ambiance
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Relaxing River Sounds: 8 Hours of Peaceful Forest River Ambiance Relaxing river sounds, nature sounds, peaceful forest, 8 hours relaxing sounds, river sounds for sleep, calming nature sounds, forest river ambiance, relaxing nature video, river sounds for relaxation, peaceful river sounds, sleep music, meditation sounds, ambient river sounds, backgr…
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Dreaming Together For More Connection
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167 You want to look forward to your life with your significant other into the future. Imaging a bright future with each other is part of what keeps a relationship vibrant and alive in the present. An important (and sometimes overlooked) piece of that is spending time dreaming into that future together with your spouse. Sharing and supportively wor…
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Troubleshooting your period problems: a look at the most common signs of hormone imbalance
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Send us a text What if you could achieve hormonal balance and reclaim your energy levels? This just in: you absolutely can! Let me help. In todays episode, we’ll troubleshoot symptoms including: PMS Period pain Irregular cycles Missing periods Low/irregular energy You’ll learn about common causes as well as first steps you can take to get some reli…
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😴🌊 Relaxing WAVES to Soothe the Body and Calm the Mind before SLEEP
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Dive into the gentle sound of waves to release the stress of the day. Let yourself be lulled by this natural rhythm for peaceful and restorative sleep. This podcast offers soothing nature sounds to help you sleep. Each episode is designed to help you release tension and find serenity. Listen to these natural ambiances to improve your well-being and…
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#190 Understanding Rasaayana: Going Beyond The Lazy Translation of Rejuvenation | With Dr Vignesh Devraj
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To receive a free written summary of the podcast, sign up for our newsletter here. (Or copy paste this link in your browser: https://vigneshdevraj.com/#:~:text=of%20future%20generations.-,SUBSCRIBE,-TO%20RECEIVED%20A) In the wellness industry today, "rejuvenation" is a buzzword that often gets thrown around. However, this is a limited and somewha…
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E239: Healthy soil, healthy planet with Alex Woodard
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1:01:36
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We are thrilled to introduce our guest, singer, songwriter and author, Alex Woodard. Alex has toured nationally behind several critically acclaimed albums, earning a few prestigious industry nods while sharing the stage with some of his heroes. His most recent release, Ordinary Soil, written in collaboration with triple-board certified MD turned re…
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When You Get DUMPED! Beachbody Bodi - Is This The End Of MLM’s? - 1129
56:47
56:47
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In this episode, Chalene Johnson thinks it's time to get real and talk about the pain of sudden change—the kind that blindsides you, like losing your entire income from one email. Whether or not you've been directly impacted, we’ve all faced moments that leave us reeling, wondering what just happened. The focus here? Multi Level Marketing, Affiliat…
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Send me a text! In this episode, I share insights from my recent experience with balance and mindfulness, starting with a grounding yoga session in my backyard. I discuss the importance of listening to your body during challenging moments and how this mindset can translate into everyday life. You'll get practical tips on incorporating mindfulness i…
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Episode 49. Liviwellness with Linda McNair and Vicki Warren
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38:14
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Welcome to this episode of Prescribing Lifestyle, where we explore the journey of two health coaches, Linda McNair and Vicki Warren, from Liviwellness.com.au. They specialise in assisting women over 50 to tackle stubborn belly fat and improve their well-being through tailored nutritional guidance and lifestyle changes. Key Points Covered: Backgroun…
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Calming Raindrops on Window – ASMR Tapping Sounds to Help You Sleep Instantly
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8:03:50
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Restoring Confidence and Wholeness: Dr. Park on Breast Reconstruction
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32:52
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It's Breast Cancer Awareness Month, and this week, we want to shine a light on this deeply impactful experience. Melissa and Selah welcome back Dr. Park to discuss breast reconstruction and the incredible journeys of his heroes—the breast cancer patients who face this challenging experience. Dr. Park explains the different reconstruction options, t…
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😴 The CALMING STORM Soothes the Mind and Promotes a NIGHT of DEEP SLEEP
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The calming storm soothes the mind and promotes a night of deep sleep. The gentle and regular rumblings of the storm relax the body and relieve stress. Let yourself be lulled by the natural power of the storm for a restorative rest. This podcast offers authentic nature sounds to soothe the mind and facilitate falling asleep. Relaxing soundscapes, l…
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Lymphatic Drainage for Face, and Energy Tips with Kris Ellis
29:40
29:40
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How can facial lymphatic drainage improve your skin health and overall radiance? In this episode, Kris Ellis and I look into the benefits of facial lymphatic drainage and practical tips to relieve stress and keep the body’s energy flowing. We also share how you can incorporate Eastern medicine and simple wellness practices into your life to boost y…
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Ever felt like you're juggling too much and something's gotta give? Trust me, I’ve been In today's episode, we’ll unpack how to build resilience for lasting well-being and share some solid strategies to help you bounce back stronger when life gets a bit rough. We dive into what resilience really means and why it's a game changer for maintaining you…
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Top Tips for Radiant Skin This Fall with Rachel Varga
29:50
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How should you adjust your skincare routine for the fall season? What are the best ways to treat sun damage and pigmentation from summer exposure? In this episode, I dive into essential fall skincare tips for maintaining healthy, radiant skin, and how you can prepare your skin for the upcoming colder months. I also share an exciting new update that…
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Are you dealing with chronic pain or looking for ways to slow the effects of aging? Peptide therapy might be the solution you’ve been searching for. In this episode, we dive deep into how peptide therapy is transforming both aging and pain management. We discuss specific peptides like BPC-157, a powerful anti-inflammatory used to treat conditions r…
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Send me a text! Join me as I talk about my recent trip from the serene lavender fields of Provence to the cozy comforts of home in Vancouver. We'll delve into the importance of appreciating the little things in each place, the power of mindfulness, and how gratitude can keep us grounded through every transition. Tune in to discover how to find joy …
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Calm your mind with rain and thunder sounds for deep sleep and relaxation
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Navigating Alzheimer's Agitation with Barbara Corcoran
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Send Cathy a text:) What happens when one of the sharpest minds in business takes on the deeply personal role of a caregiver? Barbara Corcoran, the iconic entrepreneur from Shark Tank, joins us to share her heartfelt journey of caring for her mother, Florence, who battled Alzheimer's Agitation disease. With her characteristic humor and unflinching …
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😴🌧️ GENTLE Rain in the FOREST, Relaxing, Helps with FALLING ASLEEP
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The soothing sounds of natural rain in the forest create a serene atmosphere. This episode promotes deep sleep and reduces anxiety for optimal well-being. This podcast offers authentic nature sounds to encourage relaxation. Episodes use calming sounds like rain, rivers, and birds to ease the mind. Perfect for improving sleep quality and relieving d…
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Hard on Yourself? Loosen the Grip of Anxiety By Doing This One Thing #137
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LINKS & RESOURCES - Subscribe to FREE Breathe Newsletter for Fall Quarter Soul Care! https://thebonniegray.com/subscribe/ - Take my FREE Soul Care Quiz at soulcarequiz.com – your wellness assessment! - Get Bonnie's Bestselling book "Breathe: 21 Days to Stress Less" https://amzn.to/4azae1K - Join Soul Care School (STARTING SOON!): http://mysoulcares…
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Send me a text! In this episode, I take you on a journey to a historic vineyard in Provence for a professional photo shoot, followed by a luxurious lunch at a countryside chateau and a magical evening under the stars. Through these experiences, I reflect on the importance of appreciating the beauty around us and share practical tips for incorporati…
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Episode 48.Reflecting on a Rejuvenate Health Retreat
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19:22
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Welcome back to the Prescribing Lifestyle podcast. Today, I'm excited to share my personal experiences from a recent retreat I attended at Hazeldene in the beautiful Yarra Valley, hosted by Julie Bristow of Regenerate Rejuvenate Health Retreats. Key Points Covered: Overview of the Retreat: A detailed look at the fasting-focused retreat, including t…
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Underwater Sea Sounds: Calming Ocean Ambience for Relaxation and Sleep
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😴💧 The Soothing Song of the RIVER, a Natural Remedy for INSOMNIA and HEALTH
2:02:30
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The soothing song of the river transports you to the heart of nature. Its gentle murmur calms the mind and relaxes the body for deep sleep. This natural remedy eases your tensions and improves your overall well-being. This podcast offers a unique collection of nature sounds to promote falling asleep. Each episode immerses you in relaxing atmosphere…
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Navigating Assisted Reproductive Treatment (ART) Outcomes: A Guide to Fertility Treatment Results
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In this episide we discuss the outcomes of Assisted Reproductive Treatment (ART) and IVF. Key topics covered in the podcast include: Possible outcomes of ART: pregnancy, unsuccessful treatment, biochemical pregnancy, miscarriage, and ectopic pregnancy. The process and timing of informing of treatment outcomes. The importance of review appointments …
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Send me a text! Join me as I recount a day immersed in the calming world of lavender. I’ll take you through my visit to a lavender distillery in the Luberon, where I learned about the steam distillation process used to produce essential oils, and share my thoughts on mindfulness and self-care sparked by this experience. Listen in as I describe a Pr…
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Today's meditation from Chelan Harkin’s brand-new audiobook The Prophetess explores the profound and sometimes unsettling journey of transformation. The process of a spiritual awakening is like the natural struggles of seeds, coal, and caterpillars—creatures that resist change but are ultimately driven to evolve into something greater. This process…
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Cold Snowstorm Winds: Relaxing Howling Wind Sounds for Sleep and Focus
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Relax and Rejuvenate - Week 4 ... Mantra: "I am calm, I am at rest. I welcome deep sleep." ♫528 Hz ► 52 Week Meditation Challenge
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28:07
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"The quieter you become, the more you are able to hear." ~ " Rumi In this soothing episode, we guide you to calm the mind and prepare for a night of tranquil sleep, with: Week 4: Deep Sleep Meditation - Calm the mind and prepare for restful slumber. Mantra: "I am calm, I am at rest. I welcome deep sleep. Description: Struggling to find restful slum…
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😴🍂 The Relaxing Sound of BIRDS Calms the MIND and Helps with a DEEP Sleep
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The gentle singing of birds in nature transports you to a state of calm. These natural harmonies reduce stress and promote quick and peaceful sleep. Let yourself be lulled by the relaxing sounds of birds for a deep and restorative sleep. This podcast offers a collection of natural sounds to soothe the mind and improve sleep quality. Relaxing ambian…
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Send me a text! Join me as I recount my adventure in the Luberon mountains, starting with a rejuvenating hike through beautiful trails and groves, followed by a scenic picnic with delicious local foods. Cap off the day with me under a star-filled sky at the Luberon Observatory, where I share insights from astronomers about the wonders above us. Thi…
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Soothing River Sound: Relaxing Water Flow for Deep Sleep and Focus
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